Kev tawm tsam cellulite txhais tau hais tias kev sib koom ua ke. Txhawm rau tshem tawm nws, koj yuav tsum ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug, saib xyuas kev haus dej haus cawv, mob siab rau lub sijhawm ua haujlwm ntawm lub cev. Cov txiaj ntsig zoo kuj tau muab los ntawm phau ntawv los tiv thaiv cellulite massage. Kev tshuaj xyuas ntawm cov txheej txheem zoo li no, raws li txoj cai, lees paub nws cov txiaj ntsig. Yuav ua li cas thiaj ua tau qhov zaws kom raug thiab dab tsi yuav tsum tau coj mus rau hauv tus account ua ntej nws ua tiav? Wb tham txog qhov ntawd.
Kev qhia
Phau ntawv los tiv thaiv cellulite massages sov cov ntaub so ntswg, txhawb kev tawg ntawm cov rog rog, muaj cov nyhuv lymphatic, tshem tawm cov qog nqaij hlav, txo qhov o. Cov txheej txheem txhawb kev tsim cov txheej txheem metabolic hauv lub cev, txhim kho cov ntshav ncig los ntawm cov hlab ntsha hauv cov rog subcutaneous, ua rau cov hlab ntsha muaj zog, ua kom cov khoom tsim tawm.collagen thiab elastin fibers.
Massage tso cai rau koj thauj cov khoom muaj nyob rau hauv cov tshuaj tiv thaiv cellulite thiab roj mus rau hauv cov txheej txheem tob ntawm daim tawv nqaij.
Massage muaj cov lus qhia hauv qab no:
- obesity;
- metabolic disorder;
- puffiness;
- stagnation hauv cov ntaub so ntswg;
- tag nrho cov qib ntawm cellulite;
- cov kua dej tsis zoo;
- xoob ntaub;
- saggy skin.
Npaj rau txheej txheem
Yog tias koj ua raws li cov cai ntawm kev tuav tes, nws yuav mos thiab tsis mob:
- Ua ntej txheej txheem, koj yuav tsum tau txhuam lub cev thiab da dej.
- Rau ob peb hnub ua ntej qhov zaws, koj yuav tsum tsis txhob ua lub cev, mus xyuas lub solarium. Nws yog ib qho tseem ceeb uas lub cev nyob rau hauv ib qho chaw so, txwv tsis pub cov txheej txheem yuav mob heev thiab tsis muaj txiaj ntsig.
- Ua ntej koj yuav kawm ntawm phau ntawv zaws, nws raug nquahu kom sab laj nrog tus kws tshaj lij txog qhov no. Raws li kev coj los tiv thaiv cellulite zaws rau koj tus kheej, nws tso cai yog tias koj muaj qee yam kev txawj ntse. Ua koj tus kheej yuav txuag koj lub sijhawm thiab nyiaj txiag. Thawj ob peb txheej txheem tuaj yeem ua tiav hauv tus kws kho mob lub chaw ua haujlwm lossis kawm ib hoob.
- Txhawm rau zaws qhov teeb meem kom tshem tawm cellulite, koj yuav tsum siv cov khoom tshwj xeeb (creams, lotions, oils). Qhov no yuav ua rau daim tawv nqaij smoother thiab hydrated ntau.
Yog phau ntawv tiv thaiv cellulite massage txaus ntshai
Cov txheej txheem zoo li no yuav tsis ua rau muaj kev phom sij tsuas yog ua kom raug. Nws tseem yog ib qho tseem ceeb kom paub koj tus kheej nrog ib tug xov tooj ntawm contraindications. Cov txheej txheem nws tus kheej suav nrog kev kawm txog cov teeb meem hauv cheeb tsam kom tshem tawm cov rog subcutaneous. Kev tshuaj xyuas ntawm phau ntawv los tiv thaiv cellulite massage hais tias nws tsis ua mob rau daim tawv nqaij thiab tsis ua mob rau kev noj qab haus huv.
Contraindications thiab ceev faj
Anti-cellulite zaws yog txheej txheem uas yuav tsum tau ua thaum tsis muaj contraindications. Ua ntej pib nrog nws qhov kev siv, lawv yuav tsum tau kawm. Cov no suav nrog:
- Kev xeeb tub. Thaum lub sijhawm no, tus poj niam lub cev tsis muaj zog. Cov txheej txheem zoo li no yuav cuam tshuam rau nws txoj kev noj qab haus huv.
- Kab mob sib kis. Ua ntej yuav pib massage, koj yuav tau tshem ntawm tej yam mob.
- Lub xub ntiag ntawm abscesses, qhov txhab thiab lwm yam kev puas tsuaj ntawm daim tawv nqaij. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau tos kom txog thaum lub qhov txhab ntawm daim tawv nqaij yog kiag li zoo thiab tsuas yog tom qab ntawd pib nrog massage.
- Fever. Thaum lub sijhawm zaws, tus neeg lub cev kub nce, yog li nws tuaj yeem nqa tawm tsuas yog tias nws nyob hauv qhov kev txwv. Txwv tsis pub, muaj kev pheej hmoo ntawm kiv taub hau thiab lwm yam kev phiv tshwm sim.
Rau qhov zaws kom tau txais txiaj ntsig zoo, koj yuav tsum sab laj nrog kws kho mob ua ntej ua.
txheej txheem kev ua haujlwm
Yog tias tsis muaj contraindications rauphau ntawv los tiv thaiv cellulite massage, tshuaj xyuas uas qhia nws cov hauj lwm zoo, koj tuaj yeem pib txheej txheem.
cov lus qhia ib ntus:
- Ua ntej koj yuav tsum xyuam xim rau qhov sov so. Cov tawv nqaij yuav tsum tau intensively stroked. Zawv zawg zog tuaj yeem nqa mus txog thaum muaj qhov liab liab tshwm rau ntawm daim tawv nqaij. Nws tso cai rau knead daim tawv nqaij xwb nrog koj txhais tes, tsis muaj lwm yam khoom siv ntxiv rau qhov no.
- Cov kauj ruam tom ntej yog rub tawm. Cov teeb meem thaj chaw yuav tsum tau rubbed nrog xib teg. Yog tias daim tawv nqaij ua rau o, rubbing tuaj yeem ua ke nrog pinching.
- Ua raws li kev vibration. Nws tuaj yeem yog claps, flip flops.
Nyob rau hauv nws tus kheej, cov txheej txheem ntawm kev ua phau ntawv los tiv thaiv cellulite massage tsis cuam tshuam qhov teeb meem. Txawm li cas los xij, tsis yog txhua qhov chaw ntawm lub cev tuaj yeem ua tiav ntawm nws tus kheej. Nws raug nquahu kom tso siab rau qhov zaws ntawm sab nraub qaum, pob tw thiab rov qab mus rau tus kws tshaj lij.
Kev siv tshuaj tiv thaiv cellulite siv sijhawm li ib teev. Nws yuav tsum ua kom muaj peev xwm, ua tib zoo saib xyuas txhua qhov teeb meem. Koj yuav tsum tau ua cov txheej txheem txhua hnub kom cov tawv nqaij muaj sij hawm rov qab.
Kev saib xyuas tom qab txheej txheem
Hauv kev tshuaj xyuas ntawm cov tshuaj tiv thaiv cellulite phau ntawv zaws, nws tau hais tias tom qab cov txheej txheem, hematomas yuav tshwm sim ntawm daim tawv nqaij. Qhov tshwm sim no yog ntuj heev, vim hais tias thaum xub thawj nws yuav tsis muaj peev xwm los xam nws tus kheej lub zog quab yuam. Txhawm rau tshem tawm hematomas, troxevasin ointment thiab lwm yam formulations nrog ib tug zoo tib yam nyhuv yog tsim nyog. Tam sim ntawd tom qab qhov kev sib kho zaws, nws raug nquahu kom haus ib khob huvdej, tshuaj ntsuab los yog tshuaj yej ntsuab thiab pw li ib nrab teev.
Muaj Teeb Meem
Hauv kev tshuaj xyuas ntawm cov tshuaj tiv thaiv cellulite phau ntawv zaws, koj tuaj yeem hnov txog cov tsos mob ntawm cov teeb meem tom qab txheej txheem. Feem ntau lawv yog vim cov txheej txheem ua tsis raug thiab siv cov cuab yeej tsis tsim nyog.
Cov kev mob tshwm sim muaj xws li:
- ua xua rau cov khoom muaj nyob hauv cov khoom tiv thaiv cellulite;
- hematomas;
Bruising thiab luv luv reddening ntawm daim tawv nqaij yog ib ntus thiab pom zoo tshwm sim. Kev mob mob nruab nrab ob qho tib si thaum thiab tom qab phau ntawv los tiv thaiv cellulite massage kuj suav hais tias tsim nyog.
cov lus qhia pab tau
Ua ntej koj pib zaws, koj yuav tsum xav txog ntau cov lus pom zoo hauv qab no:
- Massage tiv thaiv cellulite yuav ua tau zoo thiab muaj txiaj ntsig tsuas yog tias tsis muaj contraindications rau nws siv. Rau cov neeg uas tsis muaj zog circulatory system, xws li manipulations yuav ua mob loj heev.
- txhawm rau txhim kho cov txiaj ntsig ntawm phau ntawv qhia los tiv thaiv cellulite zaws, koj yuav tsum siv cov khoom kom zoo nkauj hauv cov tshuaj pleev thiab roj.
Dab tsi yog qhov txawv ntawm kho vajtse thiab phau ntawv zaws?
Koj tuaj yeem tawm tsam cov txiv kab ntxwv ntxub cov tev nrog kev pab ntawm cov txheej txheem kho vajtse. Dab tsi los tiv thaiv cellulite massage yog zoo dua - phau ntawv los yog kho vajtse? Cov txheej txheem xws li lub tshuab nqus tsev zaws yog ua nrog kev koom tes ntawm cov cuab yeej tshwj xeeb.
Specialist tuav hauvob txhais tes, lub cuab yeej, nyob rau hauv ib lub voj voog nrog lub teeb siab, ua rau nws hla ntawm daim tawv nqaij hauv cov teeb meem. Lub suction khob uas nws yog supplemented rub thiab tso tawm ntawm daim tawv nqaij. Cov nyhuv tib yam yog ua tiav nrog kev tuav tes tsis tu ncua.
Ob txoj kev xaiv muaj tib yam contraindications:
- Y cev xeeb tub thiab lactation;
- daim tawv nqaij;
- kab mob sib kis;
- lub sijhawm postoperative.
Nws tsim nyog sau cia tias kho vajtse zaws muaj ib qho ntxiv contraindication. Nws yog txwv tsis pub nqa tawm nrog qaug zog capillaries, rosaceous mesh thiab kab laug sab leeg. Hauv qhov no, cov txheej txheem me me tau txais.
Dab tsi yog qhov zoo sib xws ntawm ob txoj kev? Hauv kev kho vajtse thiab phau ntawv zaws, koj tuaj yeem kho lub zog quab yuam. Txawm li cas los xij, nyob rau hauv rooj plaub tom kawg, koj tuaj yeem tswj tau lub zog nias nyob ntawm qhov chaw uas qhov zaws tau ua. Nyob rau hauv cov ntaub ntawv ntawm lub cuab yeej, txhua yam yog me ntsis txawv - lub cuab yeej ua hauj lwm raws li ib tug muab kev pab cuam. Qhov ua tau zoo ntawm phau ntawv zaws yog nyob ntawm qhov kev txawj ntawm tus neeg ua nws.
Nqus zaws yog txwv tsis pub ntawm cov ntaub so ntswg edematous, vim nws tuaj yeem ua rau nqaij tawv. Nrog kev tshem tawm ntawm puffiness, phau ntawv lymphatic kua yuav daws tau. Cov dej ntau dhau tuaj yeem raug tshem tawm ob qho tib si nrog phau ntawv zaws thiab nrog kev pab los ntawm lub cev kho mob apparatus. Txoj kev no muaj cov npe me me ntawm contraindications.
Tus naj npawb ntawm cov kev kho mob, cov txiaj ntsig xav tau
Muaj pes tsawg zaug ntawm kev zaws los tiv thaiv celluliteYuav tsum tau tshem ntawm "txiv kab ntxwv tev"? Tus naj npawb ntawm cov txheej txheem nyob ntawm qhov hnyav ntawm cellulite. Tag nrho cov chav kawm feem ntau muaj 10 zaug.
Tom qab thawj cov txheej txheem, cov txiaj ntsig rov qab yuav raug pom - daim tawv nqaij yuav ua pob. Txawm li cas los xij, cov xwm txheej no yog ib ntus, thiab tom qab ob peb hnub, cellulite yuav dhau los ua qhov tsis tshua pom, thiab daim tawv nqaij yuav nce elasticity. Hauv kev tshuaj xyuas los tiv thaiv cellulite zaws, nws tau hais tias nws muaj peev xwm tshem tawm "txiv kab ntxwv tev" rau 6-12 lub hlis. Txhawm rau kom ua tiav qhov txiaj ntsig, koj yuav tsum tau saib xyuas cov khoom noj kom nruj, mob siab rau lub sijhawm ua haujlwm lub cev thiab haus dej tsawg kawg 2-2.5 litres dej ib hnub.
