Cellulite yog ib qho kev phem tiag tiag ntawm cov poj niam ntawm XXI caug xyoo. Flabbiness thiab tob furrows ntawm daim tawv nqaij ntawm ob txhais ceg, pob tw thiab lub plab deprive ib tug poj niam ntawm kev ntseeg siab nyob rau hauv nws tus kheej attractiveness. Qhov no ua rau nws nyuaj rau kev ywj pheej mus ntsib lub puam thiab muaj kev ntseeg siab hauv txaj nrog koj tus hlub. Cellulite tuaj yeem thiab yuav tsum tau tawm tsam! Thiab koj tuaj yeem ua koj tus kheej, tsis muaj nqi nyiaj txiag ntxiv. Yuav ua li cas los tiv thaiv cellulite zaws hauv tsev?
Basic ntawm kev sib ntaus sib tua cellulite
Nws yog tsim, ua ntej ntawm tag nrho cov, vim tsis noj zaub mov thiab tsis muaj zog ntawm lub cev. Nutritionists qhia kom muab cov khob cij thiab cov khoom ci ci (dawb qhob cij tshwj xeeb yog teeb meem), khoom qab zib, khoom noj ceev. Cov zaub mov yuav tsum yog feem ntau - 4-6 zaug hauv ib hnub, hauv me me.
Nws yog ib qho tseem ceeb kom noj zaub mov, txiv hmab txiv ntoo thiab cereals. Ib lub lim tiam tom qab hloov mus rau qhov kev noj haus no, daim tawv nqaij hloov ua ntej peb ob lub qhov muag, vim nws tau txais tag nrho cov tshuaj nws xav tau. Nws ua ntau duanruj, elastic, ntim ntawm fatty deposits txo. Kev noj haus kuj tseem ceeb heev hauv kev tawm tsam cellulite. Yog tias koj ua raws li cov hauv paus ntawm kev noj zaub mov kom raug, cellulite tau lees tias yuav txo qis.
Haus dej kom ntau. Nws yuav yuam cov hlwb, "o" los ntawm cov ntaub so ntswg adipose, kom pib ua kom tshem tawm ntawm nws. Rau kev zom zaub mov zoo, nws raug nquahu kom haus ib khob dej ua ntej noj mov. Tab sis tom qab noj mov, koj tsis tuaj yeem haus cov kua dej (xws li kua txiv hmab txiv ntoo thiab tshuaj yej) rau ib teev, vim qhov no tiv thaiv cov zaub mov tsis zoo.
cais cov protein thiab carbohydrates. Yog tias koj noj zaub xam lav, tsis txhob ntxiv cov khoom noj rau nws. Thiab yog tias koj nyiam nqaij, tsis txhob noj nrog khob cij lossis ib sab phaj.
Kev ua si nawv thiab cellulite
Tsis txhob hnov qab tawm dag zog. Nyob rau hauv 2016, New Mexico tus kws tshawb fawb Len Kravitz tau luam tawm ib tsab xov xwm uas nws tau qhia cov txiaj ntsig ntawm nws txoj kev kawm. Nws paub tseeb tias nws yog kev ua si nawv uas pab tshem tawm cellulite. Nws tau raug pom tias nyob rau hauv cov poj niam uas tau kawm, cov leeg nqaij thav duab tsis tso cai rau cov roj deposits mus rau hauv lub dermis. Qhov kev tawm dag zog zoo tshaj plaws, hais tias Kravitz, yog squats, lunges, thiab ceg curls.
Txawm li cas los xij, yog tias kev noj zaub mov tsis raug, teev hauv lub gym yuav tsis cawm koj ntawm cellulite.
Cov cim qhia ntawm cellulite
1. Nyob rau hauv thawj theem, cellulite yog incredibly nyuaj rau pom. Vim yog lymphatic congestion, daim tawv nqaij ntawm tus ncej puab thiab pob tw zoo li puffy, tab sis tseem du.
2. Nyob rau theem thib ob, vim qhov tsis zoo ntawm venous outflow, cell functions raug cuam tshuam, thiab ib txheej yog tsimtuab rog txheej. Adipose ntaub so ntswg tsim nyob rau hauv daim ntawv ntawm ib tug mesh zoo li ib tug honeycomb.
3. Nyob rau theem thib peb, thaj chaw tseem du, tab sis yog tias koj quav nws, koj tuaj yeem pom "txiv kab ntxwv tev" nyob rau hauv daim ntawv ntawm cov dents tob hauv daim tawv nqaij.
4. Nyob rau theem plaub, qhov teeb meem cheeb tsam yog pom ntawm qhov muag liab qab, daim tawv nqaij flabby. Qhov kub ntawm no yog pom tau tias qis dua lwm qhov hauv lub cev. Koj tuaj yeem tshawb xyuas qhov tob ntawm cellulite nrog pinch - yog tias qhov mob tau hnov los ntawm nws, cellulite yog siab heev thiab yuav tsum tau kho mus ntev.
Puas zaws pab tshem tawm cellulite?
Yog tiag tiag. Kev cuam tshuam rau thaj chaw teeb meem nce ntshav ncig hauv lawv. Qhov no txhawb kev ua haujlwm ntawm cov hlwb uas "rog" los ntawm cov roj deposits. Lawv pib tshem ntawm lawv. Nyob rau tib lub sijhawm, nrog rau cov ntshav nce ntxiv, daim tawv nqaij tau txais cov khoom muaj txiaj ntsig zoo, kev nkag mus rau qhov raug thaiv vim tsis zoo metabolism hauv cov ntaub so ntswg.
Yuav ua li cas npaj daim tawv nqaij rau massage?
txhawm rau txhim kho cov nyhuv ntawm zaws, nws raug nquahu kom ntxuav cov tawv nqaij ntawm cov hlwb tuag. Ib qho tshuaj txhuam hniav yuav pab tau qhov no.
Scrub yog ib qho yooj yim los npaj hauv tsev, tab sis koj tuaj yeem siv khw yuav khoom. Nws yooj yim dua los siv, tab sis tsis tshua muaj txiaj ntsig rau daim tawv nqaij.
Txhawm rau npaj nws, koj yuav xav tau cov hmoov uas muaj cov khoom abrasive - dej qab zib, ntsev, tab sis kas fes yog qhov zoo tshaj plaws. Sib tov nws nrog txhua tus cab kuj roj. Koj tuaj yeem ntxiv ob peb tee roj yam tseem ceeb. Qhov zoo tshaj plaws hauv kev tawm tsam cellulite yog citrus txiv hmab txiv ntoo thiab cinnamon roj.
Nws raug nquahu kom siv cov tshuaj txhuam hniav thaum da dej, thaum daim tawv nqaij sov nrog dej kub. Muab ib qho me me rau hauv xib-teg ntawm koj txhais tes thiab nthuav tawm ntawm tus ncej puab thiab pob tw nrog maj mam zaws taw. Yog li, koj yuav ntxuav cov tawv nqaij tsis yog ntawm qhov teeb meem xwb, tab sis kuj ntawm koj txhais tes. Yog tias koj ntshai ua kom puas koj manicure, siv hnab looj tes.
Nws raug nquahu kom ua qhov tshuaj txhuam hniav no ib zaug ib lim tiam. Tom qab nws, tam sim ntawd mus rau phau ntawv los yog tuaj yeem zaws. Tab sis ib qho ntawm qhov yooj yim tshaj plaws thiab tsis siv sij hawm siv yog lub tshuab ntxhua khaub ncaws.
Shower massage
Thaum sawv ntxov thiab yav tsaus ntuj, mus da dej, khaws cov ntaub ntxhua khaub ncaws ua los ntawm cov khoom tawv. Ua ib qho kev sib piv da dej (tsuas yog ua tau rau thaj chaw teeb meem ntawm lub cev) thiab zaws lawv kom huv si nrog cov ntaub ntxhua khaub ncaws. Cov tawv nqaij tom qab alternating dej kub thiab txias yog tshwj xeeb tshaj yog raug rau xws manipulations.
Tom qab tawm ntawm da dej, siv tshuaj tiv thaiv cellulite rau thaj chaw teeb meem.
khob massage
Lwm txoj hauv kev zoo hauv kev tawm tsam cellulite yog zaws nrog lub khob nqus tsev. Nws tsis tau ua ntau zaus raws li tau piav qhia saum toj no nrog lub tshuab ntxhua khaub ncaws. Koj yuav tsum rov ua nws 3-4 zaug hauv ib lub lis piam. Nco ntsoov tias nyob rau hauv lub xub ntiag ntawm varicose leeg, lub tshuab nqus tsev manipulation yog nruj me ntsis contraindicated.
Txhawm rau ua kom cov tshuaj tiv thaiv cellulite nrog cov rhawv zeb hauv tsev, koj yuav xav tau cov roj ntuj (koj tuaj yeem yuav cov roj zaws ntawm lub tsev muag tshuaj, tab sis nws yog perfumed, yog li nws yuav txhaws qhov pores sai) thiab lub thawv nqus tsev. Muaj ntau cov kaus poom zoo sib xws hauv khw.
Me me silicone jars"Wonder Bank" yog tsim rau cov ntxhais uas muaj cov tawv nqaij rhiab heev thiab tsis hnyav. Suav silicone jars yog zoo tagnrho rau cov poj niam rog rog, tab sis me ntsis tsis yooj yim rau siv. Lawv muag hauv ib lub teeb thiab muaj qhov sib txawv.
Ib yam thib peb lub thawv, ua los ntawm cov yas kho mob, tuaj yeem pom ntawm muag ib zaug, tab sis lawv xav tau lub twj tso kua mis. Koj tuaj yeem pom lawv hauv khw nrog cov khoom esoteric thiab cov khoom siv tshuaj suav.
Alpina Plast polymer-iav hub kuj tuaj yeem pom ntawm muag. Lawv siv tau yooj yim heev.
Nqus massagers tsis yooj yim dua. Cov no yog cov khoom siv hluav taws xob tuav tes nrog ib lossis ob lub nozzles uas yooj yim siv hauv tsev. Qee cov qauv tau nruab nrog nqaim nozzles, tso cai rau koj ua lub ntsej muag zaws hauv tsev.
Yuav ua li cas nqus tsev vacuum?
Siv cov roj rau ntawm daim tawv nqaij thiab kis nrog zaws taw rau saum npoo uas koj yuav tau tshem ntawm cellulite. Nws yog ib qho tseem ceeb uas lub thawv swb yooj yim hla lub cev.
Ua kom daim tawv nqaij sov nrog koj txhais tes, txav ntawm lub hauv caug mus rau hauv puab tais, raws cov qog ntshav. Tom qab ntawd ncaj qha mus rau lub tshuab nqus tsev zaws. Qhov zoo tshaj plaws, koj yuav tsum txav lub thawv raws cov kab zaws hauv daim duab.
Pib los ntawm qhov nqus me me ntawm daim tawv nqaij, maj mam nce ntxiv. Qhov no yuav sov li ntawm daim tawv nqaij thiab tsis mob ua haujlwm tawm qhov teeb meem ntau dua. Lub sijhawm kho rau ib cheeb tsam (piv txwv li, sab nraub qaum thiab pob tw) yog10-15 feeb. Cov cheeb tsam ntawm cov ncej puab sab hauv, tshwj tsis yog thaj tsam ze ntawm lub hauv caug, thiab puab tais tsis tuaj yeem ua tiav nrog cov tsev txhab nyiaj.
Bruises yuav tshwm sim, tab sis lawv yuav tsum tsis txhob ntshai. Lawv tsuas yog hais tias thawj zaug raug mob hnyav heev thiab tom qab 3-4 hnub cov txheej txheem yuav tsum tau ua kom maj mam. Qhov thib ob kev sib kho zaws, cov neeg siv tshuaj kho mob ceeb toom, yog qhov mob ntau dua li thawj zaug. Txawm li cas los xij, tom qab tus txheej txheem thib ob, qhov mob ntawm qhov mob maj mam txo qis thiab tom qab 6-7 zaug nws feem ntau tsis tshwm sim.
Tom qab zaws, nws raug nquahu kom siv cov tshuaj tiv thaiv cellulite thiab qhwv thaj tsam ntawm tus ncej puab, pob tw thiab lub plab nrog ib zaj duab xis. Xaiv ib lub qab zib nyob ntawm seb cov nyhuv koj xav tau. Yog tias koj xav tau txo cov tsos ntawm cellulite, yuav ib lub qab zib nrog cov nyhuv sov. Txawm li cas los xij, cov tshuaj no yog contraindicated nyob rau hauv cov kab mob ntawm lub cev xeeb tub.
Txhawm rau ua kom tawv nqaij, siv cov tshuaj nplaum txias. Kev tshuaj xyuas yuav pab koj xaiv lub npe zoo. Ntau tus kws kho mob zaws siv cov tshuaj nplaum los ntawm Belarusian tuam txhab Bielita Vitex. Cov poj niam uas ua cov tshuaj tiv thaiv cellulite hauv tsev, hauv kev tshuaj xyuas, hu rau nws yog ib qho zoo tshaj plaws kev kho lub cev cream.
Kev ceev faj tiv thaiv cellulite
Kuv puas tuaj yeem txwv kuv tus kheej rau phau ntawv zaws hauv tsev? Ua ib phau ntawv zaws tsis yooj yim rau koj tus kheej, vim koj txhais tes tsuas tuaj yeem ncav cuag ntau qhov chaw. Yog li ntawd, phau ntawv massage feem ntau yog ua ke nrog cov neeg kho tshuab zaws - siv lub thawv, ntxhua khaub ncaws los yog txawm tias ib zaj duab xis cling.
Qhov kev xaiv kawg yog yooj yim rau cov ntxhais uas xav tautxuag ntawm kev yuav lub tshuab nqus tsev vacuum. Tom qab ua kom sov ntawm daim tawv nqaij nrog koj txhais tes, coj mus rhaub cov teeb meem thaj chaw nrog ib tug cling zaj duab xis reel kom txog thaum persistent redness. Thiab, ntawm chav kawm, ua kom tiav cov kev kho mob nrog kev tiv thaiv cellulite qhwv.
Yuav ua li cas los tiv thaiv cellulite hauv tsev nrog koj txhais tes?
Ua raws li cov lus qhia no.
1. Tshaj tawm cov roj thoob plaws cheeb tsam kom kho.
2. Pib nrog mos, ntws txav. Maj mam zaws daim tawv nqaij nrog stroking, qhwv cov lus tsa suab ntawm sab saum toj mus rau hauv qab.
3. Rwb thaiv tsev yuav npaj daim tawv nqaij rau ntxiv manipulations. Tuav daim tawv nqaij nruj nrog sawing txav.
4. Tom qab ntawd txav mus rau ncab. Nyob rau hauv rooj plaub no, cov txheej txheem "dough" (xws li yog tias koj kneading lub khob noom cookie), dov nrog kho cov tawv nqaij rau ntawm tes, hloov thiab ncab yuav ua.
5. Tapping muaj nyob rau hauv kev siv tshuab ntawm qhov sib txawv siv rau thaj chaw teeb meem. Nws yog ua los ntawm txhais tes.
6. Tom qab txhua qhov txais tos, stroking yog ua tiav.
Hauv Is Taws Nem koj tuaj yeem pom ntau cov yeeb yaj kiab yuav ua li cas los tiv thaiv cellulite hauv tsev. Tsis ntev koj yuav tsim koj tus kheej cov txheej txheem. Txawm li cas los xij, nws yog ib qho tseem ceeb kom ua siab mos thiab tsis txhob sim nyem tawm tag nrho cov cellulite hauv ib zaug.
Nyob hauv kaw
Nws yog qhov nyuaj heev los ua kom cov tshuaj tiv thaiv cellulite hauv tsev ntawm koj tus kheej, yog li cov poj niam feem ntau nyiam tig mus rau cov kws kho mob tshwj xeeb. Qhov xav tau tshaj plaws lub tshuab nqus tsev zaws, uas tam sim no tau siv dav hauv cov khw. Phau ntawvAnti-cellulite zaws nrog kev mus ntsib hauv tsev lossis mus ntsib lub salon yog qhov tsim nyog rau cov poj niam uas muaj contraindicated hauv cupping.
