Cov plaub hau thiab lub cev tas li xav tau cov ntsiab lus tseem ceeb thiab cov vitamins. Nicotinic acid nyob rau hauv cov ntsiav tshuaj rau cov plaub hau kev loj hlob pom nws tus kheej zoo. Nws muaj lwm lub npe - niacin lossis vitamin PP.
Txoj Cai Ua Haujlwm
Nicotinic acid yog ib yam tshuaj uas tau siv ntev los ua tshuaj los them rau cov vitamin PP deficiency hauv lub cev, thiab kho ntau yam kab mob. Outwardly, nws deficiency yog manifested los ntawm qhov tseeb hais tias cov mob ntawm cov plaub hau, rau tes thiab dermis yog deteriorating.
Niacin ua raws li hauv qab no: nws nkag mus rau hauv lub cev, maj mam ntxiv cov vitamins tsis txaus, thiab ua kom cov ntshav ncig. Ntau cov as-ham tau muab rau cov hauv paus plaub hau, cov txheej txheem metabolic tau nrawm dua, vim li ntawd, cov curls loj hlob sai, ua tuab, thiab lawv cov qauv muaj zog.
Vitamin PP cuam tshuam rau kev tsim khoomtus kheej pigment. Yog tias koj siv nws kom raug thiab tsis tu ncua, ces koj tus kheej ntxoov ntxoo txhim kho, ci thiab ci ci rov qab mus rau curls. Cov tshuaj no muaj nyob rau hauv daim ntawv ntawm hmoov, txhaj tshuaj thiab ntsiav tshuaj. Raws li kev txheeb xyuas, qhov txiaj ntsig zoo thiab mus sij hawm ntev yog ua tau los ntawm kev noj cov tshuaj nicotinic acid. Rau cov plaub hau loj hlob, cov tshuaj no tsuas yog hloov tsis tau.
Pros
Niacin muaj ntau yam teebmeem. Tom qab noj nws, muaj kev txhim kho tseem ceeb hauv tus mob:
- tawv;
- lashes;
- yebrows;
- nails.
Piv rau lwm cov tshuaj, nicotinic acid muaj ntau qhov zoo, lub ntsiab ntawm cov no yog: cov nyhuv ntev, yooj yim ntawm kev siv thiab tus nqi pheej yig. Yog tias peb sib piv cov xwm txheej ntawm cov plaub hau ua ntej thiab tom qab nicotinic acid, ces qhov tshwm sim tau pom nyob rau hauv daim ntawv ntawm kev tshem tawm ntawm kev sib cais, plaub hau poob thiab dandruff.
Cons
Txawm li cas los xij, ntxiv rau qhov txiaj ntsig zoo, tej zaum yuav muaj qhov tsis zoo. Cov tshuaj no muaj ntau contraindications thiab phiv tshuaj. Koj kuj yuav tsum nco ntsoov tias cov plaub hau tuaj yeem pib loj hlob ntawm lwm qhov ntawm lub cev. Cov kws kho mob tsis qhia tshuaj rau tus kheej. Ua ntej koj pib haus cov tshuaj no, koj yuav tsum mus ntsib tus kws kho mob trichologist uas yuav txiav txim seb qhov ua rau qeeb lossis plaub hau poob thiab sau ntawv kho kom raug.
Composition
Cov tshuaj muaj pes tsawg leeg ntawm cov tshuaj nicotinic acid (ntau tus ntxhais noj tshuaj rau cov plaub hau loj hlob) muaj vitamin B hauv qabRR npe (B3). Txhua ntsiav tshuaj kuj muaj cov khoom ntxiv, cov no yog:
- cornstarch;
- talc;
- sucrose;
- calcium stearate.
Thaum lees txais
Cov txiaj ntsig ntawm kev siv cov khoom muaj nyob hauv daim duab. Nicotinic acid rau cov plaub hau zoo heev, nws tuaj yeem tshem tawm qhov teeb meem cuam tshuam nrog lawv txoj kev loj hlob qeeb. Nws kuj tseem pab tiv thaiv tawv taub hau qhuav, khaus thiab flaking. Nws restores npub thiab tsis muaj zog curls. Nws raug coj los txhim kho lawv cov mob vim yog kev siv cov cuab yeej kub styling ntau zaus.
Nicotinic acid ntsiav tshuaj yog tshuaj rau:
- ntau migraines;
- nrawm nro;
- malnourished;
- mob plab hnyuv;
- Yavitaminosis.
Qhov tshwm sim ntawm kev noj tshuaj ntau dhau
Txawm hais tias nicotinic acid rau cov plaub hau yog ib txoj hauv kev ua rau cov plaub hau qeeb qeeb thiab cuam tshuam rau kev loj hlob, yog tias siv ntev dhau los lossis ntau tshaj li niaj hnub noj, cov khoom xyaw nquag hauv lub cev. Raws li qhov tshwm sim ntawm nws cov concentration zoo:
- tus nqi ntawm uric acid hauv cov ntshav nce;
- glucose poob siab;
- muaj cov lus hais thiab ntev ntev ntawm txoj hnyuv;
- chronic fatigue syndrome teeb tsa;
- lub plawv dhia tsis zoo.
YContraindications
Koj tsis tuaj yeem noj cov tshuaj nicotinic acid rauCov plaub hau loj hlob tib neeg kev txom nyem:
- plab hnyuv thiab duodenal rwj;
- gout;
- mob ntshav siab;
- mob ntshav qab zib;
- kab mob siab;
- cirrhosis ntawm daim siab;
- - Atherosclerosis.
Tsis txhob siv tshuaj yog tias muaj qhov tsis haum rau nws. Nrog ceev faj, vitamin PP yuav tsum tau noj thaum cev xeeb tub, lactation, ntshav siab nrog vegetovascular dystonia, gastritis thiab glaucoma.
Yuav siv li cas kom raug
Raws li cov lus qhia, nicotinic acid rau cov plaub hau kev loj hlob hauv cov ntsiav tshuaj, thaum noj kom zoo ntawm cov tshuaj pom zoo, yuav muab cov txiaj ntsig zoo tom qab ob lub lis piam. Nws yuav tsum tau siv nyob rau hauv ib chav kawm uas muaj li ntawm 15 mus rau 45 hnub, txhua hnub, 2 daim. Nws yog ib qho tsim nyog yuav tsum haus cov mis nyuj lossis dej ntxhia ntau. Koj yuav tsum haus cov ntsiav tshuaj tsuas yog tom qab noj mov. Rau kev tiv thaiv, nws yuav txaus haus ib ntsiav tshuaj txhua 1-2 hnub.
Txoj kev siv nicotinic acid rau cov plaub hau nrog lawv cov kev poob ntau yog txawv me ntsis. Hauv qhov no, koj yuav tsum noj 1 daim peb zaug hauv ib hnub. Tab sis cov kws tshaj lij qhia kom pib kho nrog ib ntsiav tshuaj, thiab yog tias tsis pom muaj qhov tshwm sim tsis zoo, nce koob rau ob.
Nws tseem ceeb heev uas koj yuav tsum paub tias koj tuaj yeem mus rau chav kawm thib ob tsis ntev dua tom qab 6 lub hlis. Nws yuav tsum nco ntsoov tias qhov kev kho mob ntev dua, qhov kev so yuav tsum ntev dua. Rau cov txiaj ntsig zoo tshaj plaws, kev siv sab hauv yog pom zoo.ntxiv rubbing cov khoom nyob rau hauv kev daws. Ua ntej qhov no, yuav tsum tau sab laj nrog kws kho mob ua ntej.
Cov tshuaj no tuaj yeem ntxiv rau cov tshuaj zawv plaub hau uas tsis muaj silicone. Qhov tseeb yog tias nws muaj lub hnab ntim khoom, uas ua rau nws nyuaj rau kev nqus ntawm niacin. Cov ntsiav tshuaj crushed yuav tsum sawv ntsug kom sib xyaw nrog cov tshuaj zawv plaub hau. Qhov tshwm sim muaj pes tsawg leeg yuav tsum tau siv rau ib hlis, tom qab uas yuav tsum tau so. Lub sijhawm no yog txaus rau cov strands kom moistened thiab ntxiv dag zog. Thaum kho, tsis txhob ntxuav koj cov plaub hau nrog tshuaj zawv plaub hau uas muaj silicone.
Hair masks
Ua ntej siv lub cuab yeej, nws raug nquahu kom nyeem cov duab thiab tshuaj xyuas txog nicotinic acid rau cov plaub hau. Cov neeg siv cov tshuaj hais li cas? Lub npog ntsej muag raws sij hawm yuav pab daws tau ntau yam teeb meem, los ntawm kev loj hlob sai mus rau kev tshem tawm dandruff. Nws yog contraindicated nyob rau hauv cov neeg uas muaj active qog sebaceous. Cov tshuaj muaj peev xwm ua rau cov txheej txheem no ntau dua.
Thaum ua cov khoom tu plaub hau hauv tsev, koj yuav tsum paub tias qhov concentration ntawm cov khoom xyaw nquag hauv ib ntsiav tshuaj yog 50 mg. Ua ntej koj pib siv lub qhov ncauj qhov ntswg nrog vitamin PP, nco ntsoov kuaj xyuas qhov ua xua. Ua li no, cov kua qaub yog siv rau qhov chaw tom qab pob ntseg. Yog tias tom qab 30 feeb tsis muaj kev hloov pauv ntawm daim tawv nqaij, cov tshuaj siv tau. Yog tias muaj kev phiv tshwm sim, cov tshuaj yuav tsum tau txiav tam sim ntawd.
Nicotinic acid ntsiav tshuaj rau cov plaub hau loj hlob tuaj yeem siv rauua daim npog qhov ncauj. Ib tug ntawm lawv yuav pab normalize cov dej tshuav nyiaj li cas thiab revitalize cov hauv paus hniav ntawm strands. Txhawm rau ua qhov no, koj yuav tsum sib tov:
- 2 tbsp. l. nyem aloe kua txiv;
- 1 tbsp l. tincture ntawm propolis;
- ncuav 0.5 crushed ntsiav tshuaj.
Siv cov tshuaj no rau cov plaub hau los ntawm cov hauv paus hniav thiab tag nrho ntev. Muab lub hau sov rau ntawm koj lub taub hau thiab tawm rau 40 feeb.
Koj tuaj yeem npaj lub npog ntsej muag uas yuav pab ua kom cov curls saturate nrog cov vitamins thiab qhib cov hauv paus plaub hau. Rau qhov no, ib tug decoction yog ua: ib khob dej thiab 2 tbsp. l. nettle nplooj yog txias, lim thiab 0.5 ntsiav tshuaj ntxiv rau nws. Qhov sib tov no yog siv rau lub taub hau rau 2 teev.
Lwm tus qauv zoo henna yuav pab txhawb nqa koj cov curls. 30 grams ntawm poov xab yog diluted nrog dej sov. 100 g ntawm tsis muaj xim henna yog brewed nrog 300 ml ntawm boiled dej, sab laug rau 5 feeb. Tom qab ntawd, txhua yam txuas nrog. Rau qhov sib tov no ntxiv 5 tee ntawm verbena ether thiab 1/5 ntsiav tshuaj ntawm nicotinic acid. Ua ntej thov cov muaj pes tsawg leeg, cov plaub hau yog me ntsis moistened. Ntxuav tawm tom qab 40 feeb.
Lub ntsej muag agave yog ib qho tshuaj tonic. Nws yog npaj los ntawm cov kua txiv tshiab ntawm qis nplooj ntawm aloe. Ib tablespoon ntawm cov kua txiv no yog tov nrog 0.5 ntsiav tshuaj niacin. Qhov sib tov yog thov raws li tag nrho ntev ntawm cov plaub hau. Ntxuav tawm tom qab 20 feeb.
Muaj lwm yam tshuaj zoo uas pab tu plaub hau, thiab tiv thaiv plaub hau. Ua li no, grind lub yolk thiab 15 ml ntawm zib mu nyob rau hauv ib lub tais faience, ntxiv:
- 0, 5 niacin ntsiav tshuaj;
- 10 poobtocopherol;
- 2 tbsp. l. txiv roj roj.
Cov tawv nqaij zoo lubricated nrog cov khoom no, tus so yog siv rau tag nrho cov plaub hau. Lub taub hau yuav tsum tau insulated thiab sab laug rau ib teev. Yaug tsis siv tshuaj zawv plaub hau.
siv tau
Raws li cov lus tshuaj xyuas, cov plaub hau tom qab nicotinic acid yuav sai sai zoo dua. Thaum xub thawj, qhov no yog tshwm sim los ntawm qhov tseeb tias lawv maj mam tsis poob tawm. Qhov no tuaj yeem raug txiav txim los ntawm cov plaub hau uas ua rau me me ntawm txhuam tom qab combing. Tom qab ntawd muaj qhov tshwm sim ntawm rab phom nyob rau hauv qhov chaw ntawm daim tawv nqaij daim tawv nqaij. Qhov xwm txheej no qhia txog kev ua kom cov qij dormant. Cov plaub hau tshiab yuav pib loj hlob los ntawm lawv. Yog li ntawd, cov plaub hau yuav thicker thiab ntau voluminous. Tom qab 3 lub lis piam, tsawg kawg ib hlis tom qab siv nicotinic acid, nws yuav pom tau tias cov plaub hau loj hlob tuaj. Lawv dhau los:
- strong;
- thick;
- dense;
- shiny.
Niacin tuaj yeem ua kom cov strands loj hlob li ntawm 4 cm hauv ib hlis. Tab sis nws kuj muaj kev phiv, kiv taub hau thiab tsis muaj zog tuaj yeem tshwm sim. Qee qhov xwm txheej, ntshav siab poob qis, lub cev kub nce, daim siab ua haujlwm tsis zoo, thiab cov kua txiv hmab txiv ntoo hauv plab kuj nce ntxiv.
Nws yuav tsum tau nco ntsoov tias feem ntau cov tshuaj tiv thaiv ntawm lub cev rau nicotinic acid yog hlawv thiab reddening ntawm daim tawv nqaij. Feem ntau, cov tsos mob no tshwm sim vim qhov tseeb tias cov ntshav ncig ntawm cov hauv paus plaub hau nce. Cov tsos mob zoo sib xwsploj thaum lub cev tau siv rau qhov kev txiav txim ntawm cov tshuaj. Tab sis yog tias lawv tsis mus ntev, ua rau tsis xis nyob, koj yuav tsum mus ntsib kws kho mob.
Reviews
Kev tshuaj xyuas txog nicotinic acid rau cov plaub hau loj hlob hauv cov ntsiav tshuaj feem ntau yog qhov zoo. Nws yog ib qho cuab yeej zoo heev thiab muag ntawm tus nqi pheej yig heev. Pab txhim kho qhov mob ntawm cov plaub hau. Ntau tus neeg paub meej tias qhov ua tau zoo ntawm cov tshuaj no cuam tshuam nrog kev loj hlob ntawm cov plaub hau thiab plaub hau poob. Tom qab cov tshuaj no tsa cov hauv paus plaub hau, sai sai qhov ntim ib txwm ntawm curls yuav nce 1.5-2 zaug.
Tseem muaj kev txhim kho ntawm cov qauv ntawm cov plaub hau. Los ze rau qhov kawg ntawm chav kawm, koj tuaj yeem sib piv cov xwm txheej ntawm cov plaub hau ua ntej thiab tom qab noj cov tshuaj nicotinic acid. Thaum lub sijhawm kho thiab nres, nws yog qhov yuav tsum tau saib xyuas cov khoom noj kom zoo. Qee qhov xwm txheej, muaj kev tshuaj xyuas tsis zoo, tab sis lawv tag nrho raws li kev noj tshuaj tsis raug, qhov ntau dhau ua rau cov ntshav ua kom pom tseeb, ua rau tsis muaj zog, mob taub hau, thiab lwm yam. Txawm li cas los xij, ua raws li cov lus qhia kom raug thiab meej yuav pab koj kom tsis txhob muaj teeb meem thiab ua tiav qhov xav tau.
