Ob puas xyoo dhau los, kev kuaj mob xws li pob txha pob txha, scurvy, anemia thiab rickets yog kev tuag. Lub sijhawm ntawd, tsis muaj leej twg hais tias tag nrho cov teeb meem yog qhov tsis muaj cov tshuaj organic (vitamin), thiab tom qab ntawd lawv tau nthuav tawm cov naj npawb noj qab haus huv ntawm 13 - qhov no yog cov vitamins uas yuav tsum nkag mus rau peb lub cev nrog zaub mov.
Nyob hauv qab no, ib daim ntawv teev cov vitamins rau cov plaub hau loj hlob thiab cov chaw muag tshuaj vita-complexes.
"Dab Ntxwg Nyoog Dozen" thiab lus dab neeg hais txog cov vitamins
ntseeg tias yog koj yog neeg tsis noj nqaij ces yuav tsis muaj cov as-ham thiab hypovitaminosis, tab sis tsuas yog peb cov vitamins nyob hauv cov txiv hmab txiv ntoo, zaub thiab tubers, thiab peb muab rau kaum nrog nqaij, cereals thiab mis nyuj haus. cov khoom. Yuav tsis muaj qhov tsis txaus ntawm lawv yog tias koj nyob ntawm lub tub yees thiab zom ib yam dab tsi txhua lub sijhawm! Piv txwv li, qhov xav tau ntawm cov vitamin B1 txhua hnub yog ib lub ncuav ntawm rye qhob cij.
Kev ntsuas cov vitamins zoo tshaj plaws rau cov plaub hau kev loj hlob 2017 qhia tias cov vitamins"Alerana", suav kom nce qhov kev loj hlob, nce qhov ntom ntawm strands thiab nres baldness, yog nyob rau hauv cov hlau lead. Nws tau raug tsim los tias thaum siv cov tshuaj, greasyness txo qis, cov nyhuv zoo li qub raug tshem tawm thiab lub ntsej muag zoo nkauj tshwm. Tus tsim tawm - Lavxias Federation, tuam txhab "Vertex".
Nws muaj:
- Vitamins - B1, B2, B4, B5, B6, B8, B9, B10, B12, D3, H.
- Minerals - Chromium (Cr), Calcium (Ca), Magnesium (Mg), Hlau (Fe), Selenium (Se), Silicon (Si).
- Amino acid - cysteine (cysteine).
Vita-complex "Alerana" ua haujlwm zoo dua ua ke nrog tshuaj zawv plaub hau thiab tshuaj pleev ntawm cov koob no. Ntxiv nrog rau kev txhim kho kev loj hlob thiab kev rov zoo, nws yog dav siv rau baldness, kev nyuaj siab, insomnia thiab tiv thaiv lub hom phiaj.
Cov Lus Qhia rau kev siv:
Cov neeg laus yuav tsum tau siv cov vitamins Alerana ib ntsiav tshuaj ob zaug ib hnub. Lub sijhawm kawm ib txwm yog peb lub hlis. Kev siv ua ke nrog tshuaj zawv plaub hau thiab cov ntshav ntawm cov koob no tau pom zoo.
Lwm cov tshuaj uas nrov thiab zoo, raws li cov kws kho mob trichologist, yog Inneov. Nws qhov tshwj xeeb muaj pes tsawg leeg yog tsis muaj tshuaj hormones thiab muaj txiaj ntsig zoo rau cov plaub hau rov qab los, nce mus tas li hauv kev loj hlob thiab kev tiv thaiv los ntawm ib puag ncig cuam tshuam. Cov no tsis yog cov vitamins, tab sis yog cov tshuaj noj zaub mov ntxiv uas ua haujlwm ua tsaug rau cov qauv sib npaug tsim los ntawm lub hauv paus ntawm cov kua txiv hmab txiv ntoo thiab tshuaj yej, nrog rau phytosterol, zinc thiab sulfonic acid. Chaw tsim tshuaj paus - Fabkis, Inneov tuam txhab uas muag nrog kev txhawb nqa ntawm Nestle thiab l'Oreal.
Ib lub tshuaj ntsiav:
- Minerals - Mg, talc, Ca, zinc gluconate.
- Cawv Extract los ntawm cov noob txiv ntoo thiab nplooj tshuaj yej.
"Inneov: Thickness ntawm cov plaub hau", cov lus qhia rau kev siv tshuaj:
Pom zoo noj tom qab noj mov, 2 ntsiav tshuaj ob zaug ib hnub.
Tsis tas li, cov kws kho mob trichologists nco txog Vitasharm complex. Cov khoom siv roj ntsha no muaj cov tshuaj tiv thaiv kab mob thiab cov tshuaj tiv thaiv antioxidant, nws ua rau cov epithelium mucous daim nyias nyias nyob rau hauv ib txwm lub xeev, ua kom cov qauv ntawm cov plaub hau thiab rau tes, tiv thaiv lub cev los ntawm teeb meem ib puag ncig thiab hnub ci hluav taws xob, txhim kho cov ntshav ncig, pab kho cov tawv nqaij elasticity, yooj thiab tiv thaiv wilting. Tus tsim tawm - Russia, lub tuam txhab "Veropharm". Cov complex muaj cov vitamins - B1, B2, B5, B6, PP, A. Nws raug nquahu kom noj Vitasharm plaub hau npaj rau ib hlis, ib ntsiav tshuaj, ib hnub ib zaug.
Nco ntsoov! Nws ntseeg tau tias cov vitamins tuaj yeem khaws cia - qhov no tsis muaj tseeb, vim tias cov ntsiab lus no tau tawm hauv lub cev tom qab tsib mus rau rau teev.
Qee tus neeg xav tias yog cov tuam txhab zais tag nrho 13 cov vitamins hauv ib ntsiav tshuaj, ces nws muaj txiaj ntsig zoo dua li lwm tus, tab sis muaj qee qhov sib xyaw ntawm cov vitamins, uas yog, lawv yuav tsum yog qee pawg B6, B12, C. Thiab yog hais tias cov vitamins yog tag nrho nyob rau hauv ib tug complex, lawv tsis absorbed los ntawm lub cev.
Nws ntseeg tias vitamin A xav tau cov xwm txheej tshwj xeeb. Muaj xws licov lus dab neeg yog hais tias lawv yuav tsum tau noj nrog tej yam fatty thiab tib neeg pib overeat fatty zaub mov. Tab sis qhov tseeb, cov hnyuv twb muaj cov rog txaus rau lawv qhov nqus.
Y Yuav ua li cas cov vitamins yuav tsum noj kom cov plaub hau loj hlob?
Qhov xwm txheej ntawm cov plaub hau, kev noj qab haus huv ci, elasticity ntawm cov plaub hau ncaj qha nyob ntawm lub suab nrov ntawm lub cev thiab kev noj qab haus huv ntawm lub cev. Thiab pawg tseem ceeb tshaj plaws rau cov plaub hau yog B. Nws muaj nyob rau hauv cov khoom xws li:
- meat;
- siab;
- raum;
- miv;
- brewer's poov xab;
- ntses thiab nqaij nruab deg;
- zaub xam lav.
Vita-complexes, uas tuaj yeem yuav ntawm lub tsev muag tshuaj, muaj qhov tsim nyog sib npaug ntawm cov zaub mov thiab cov vitamins uas yuav pab daws cov tsos mob tsis zoo thiab coj koj cov plaub hau thiab rau tes kom zoo nkauj.
Yog cov curls daj ntseg thiab qhuav, qhov no txhais tau tias tsis muaj vitamin B1 txaus.
Hairline oily ntawm cov hauv paus hniav thiab qhuav tawm zoo li straw ntawm qhov kawg - tsis txaus vitamin B2.
Tsis muaj suab nrov, thiab cov plaub hau daj ntseg, tsis ci thiab tsis ci hauv lub hnub - B3 yog lub luag haujlwm rau pigmentation. Vim hais tias ntawm cov vitamin no, cov plaub hau grey ntxov ntxov tuaj yeem tshwm sim, vim li no kev noj cov vitamin B3 tseem ceeb.
Cov plaub hau poob tawm - B5 yog lub luag haujlwm txhawb zog thiab muab oxygen.
Dab thiab khaus tshwm sim - B6 tsis qhuav tawm ntawm daim tawv nqaij.
Kev loj hlob sai, koj xav tau cov ntsiab lus B thiab C lossis folic acid.
A - muab kev ywj pheej, elasticity, ntxiv dag zog thiabzoo rau kev loj hlob thiab khoom noj khoom haus.
E - Tej zaum yuav pab nrog dullness thiab txhawb kev loj hlob.
C - muaj txiaj ntsig zoo rau kev txhim kho kev tiv thaiv kab mob thiab cov ntaub so ntswg sib txuas, cuam tshuam rau kev xav thiab kev xav.
Vitamin B12
Beauticians qhia siv cov vitamin B12 ampoules rau cov plaub hau, uas yog muag ntawm txhua lub tsev muag tshuaj ntawm tus nqi tsis zoo. Nws yog cov vitamin no uas ua rau cov hauv paus hniav nyob hauv qhov chaw ruaj khov, muab cov txiaj ntsig zoo thiab ceev ceev, nce elasticity, ci ntsa iab thiab dav dav. Nws muaj nyob rau hauv ampoules rau txhaj tshuaj thiab ntsiav tshuaj rau kev tswj qhov ncauj. Txhawm rau kom tau txais txiaj ntsig zoo dua, koj yuav tsum npaj lub ntsej muag yooj yim los ntawm cov khoom muaj thiab ntxiv rau cov khoom tu thiab tshuaj zawv plaub hau.
Nutritional composition 1:
- koj yuav tsum tau yuav cov vitamin B1, B6, B12 ampoules ntawm lub tsev muag tshuaj;
- txuas ib lub ampoule nrog qe qe;
- report to the resulting mix art. ib diav ntawm hiav txwv buckthorn los yog burdock roj;
- siv rau tag nrho qhov ntev thiab hnav hauv qab lub hau rau 5-10 feeb;
- kho ob zaug ib lub lim tiam kom txog thaum tiav.
He alth Formula 2:
- Linden thiab chamomile paj, nrog rau cov nplooj nettle, brew nrog boiling dej. Peev xwm: 1 tablespoon ib khob ntawm boiled dej.
- Cia li 30 feeb
- Ntxiv ib ampoule A, B6, B12 rau qhov sib xyaw ua ke.
- Tsav tag nrho thiab hnav hauv qab lub hau thermal rau 20-25 min.
- Sib tov ntxuav nrog dej sov yam tsis muaj tshuaj ntxuav.
- Txoj kev rov qab no yog siv ib lub lis piam ib zaug.
Tshuaj daim npog qhov ncauj 3:
- rau tsib caug grams zib ntab ntxiv kos duab. ib spoonful ntawm almond roj;
- thiab ib ampoule ntawm cov vitamins B6, B12, kua txiv aloe;
- sib tov txhua yam zoo thiab siv rau tag nrho cov plaub hau ntev;
- khaws cia hauv qab lub hau kom sov li 40-45 feeb, tom qab ntawd yaug nrog xab npum;
- siv ib zaug txhua 7 hnub.
Cov qhov ncauj qhov ntswg zoo li no tau ua rau peb mus rau plaub lub hlis, thiab tom qab ntawd nws yuav tsum tau so hauv kev kho mob rau ib lossis ob lub hlis. Kev ua tau zoo ntawm cov pej xeem lub qhov ncauj qhov ntswg tau raug pov thawj, thiab raws li cov poj niam feem ntau, B12 yog thawj qhov chaw nyob rau hauv qeb ntawm cov vitamins zoo tshaj plaws rau cov plaub hau kev loj hlob.
Yuav ua li cas xaiv qhov zoo vita-complex?
Vita-complexes zoo kawg nkaus pab txhawb peb lub cev - cov no yog cov khoom qab ntxiag uas ua rau cov tawv nqaij zoo nkauj, plaub hau pib ci, rau tes loj hlob sai, tiv thaiv kab mob nce ntxiv, qab los noj mov, pw tsaug zog zoo thiab cov txheej txheem metabolic txhim kho. Cov vitamin molecule ua ke nrog cov protein thiab hloov mus rau hauv cov khoom siv organic uas ua haujlwm thiab ua kom cov haujlwm tseem ceeb. Ntxiv nrog rau cov vitamins (vitamin), kuj tseem muaj cov zaub mov (minerals) uas muaj nyob rau hauv cov tshuaj Vita nrov tshaj plaws thiab tsim nyog rau kev tsim kho cov txheej txheem metabolic.
Yuav ua li cas xaiv cov vitamins? Thaum peb mus rau hauv ib lub tsev muag tshuaj thiab pom ib tug loj thiab ntau xim assortment ntawm lub rhawv, peb ob lub qhov muag pib diverge. Tib lub sijhawm, koj yuav tsum xyuam xim rau:
- manufacturer;
- cov ntaub ntawv hais txog qhov twg cov neeg tsim khoom tau txais cov khoom siv raw (Fabkis thiab lub teb chaws Yelemees yog thawj ntawm no);
- lub plhaub dab tsi (jelly, capsules, ntsiav tshuaj, thiab lwm yam);
- zoo li (yog tias lub plhaub ci dhau lawm, ces muaj xim);
- smell (feem ntau cov khoom ntuj muaj qhov tshwj xeeb thiab tsis hnov tsw qab);
- kom muaj nuj nqis (ntau dhau ntawm cov npe ntawm cov vitamins thiab minerals tsis nqus los ntawm lub cev thiab tsuas tsis muaj txiaj ntsig);
- kev sib xyaw yuav tsum tsis txhob tshaj qhov nyiaj pub dawb txhua hnub, uas tuaj yeem pom hauv lub rooj tshwj xeeb.
Ua ntej yuav, koj yuav tsum ua tib zoo kawm cov kev tshuaj xyuas thiab pom qhov ntsuas ntawm cov vitamins zoo tshaj plaws rau cov plaub hau kev loj hlob, raws li cov neeg yuav khoom thiab cov kws kho mob. Tsis tas li ntawd, ua ntej mus rau lub tsev muag tshuaj, koj yuav tsum txiav txim siab: dab tsi cov vitamins yog rau thiab dab tsi yog lub hom phiaj ntawm lawv siv. Thiab qhov tseem ceeb tshaj plaws, txawm lub hom phiaj no yog (ua kom muaj zog, txhim kho plaub hau, ntxiv dag zog rau kev tiv thaiv, tshem tawm kev ntxhov siab, thiab lwm yam), kev sab laj nrog tus kws kho mob yog tsim nyog. Thiab cov chav kawm yuav ua tau zoo dua yog tias koj dhau qhov kev ntsuam xyuas tshwj xeeb thiab txiav txim siab seb cov vitamin twg yog qhov tshwj xeeb hauv lub cev.
Vim li cas kuv thiaj yuav tsum nrog kws kho mob?
Cov kws tshawb fawb Askiv ntseeg tias pawg vitamin B, ntawm qhov tsis sib xws, tuaj yeem ua rau mob tsis zoo. Nyob rau hauv peb lub teb chaws, officially, cov tebchaw no tsis yog ib tug tshuaj, thiab cov kws kho mob niaj hnub no tsuas yog hais qhov opposite thiab qhia kom ceev faj ntxiv rau lawv. Ua ntej ntawm tag nrho cov, nws yog ib tug synthetically tsim tshuaj thiab yog li ntawd nws yog zoo dua mus koom nws noj nrog tus kws kho mob. Yog, thiab tom qab ntawdmuaj ntau txoj hauv kev los txhim kho kev noj qab haus huv uas tsis tas yuav muaj kev kho mob, piv txwv li, yog tias koj tsis haus luam yeeb, txwv tsis pub haus cawv thiab pib noj kom raug, tej zaum koj yuav tsis xav tau cov vitamins txhua.
Thaum teem sijhawm, tus kws kho mob yuav hais tias noj cov vitamins txhua hnub yog qhov tsis muaj txiaj ntsig. Nws yog ib qho tsim nyog yuav tsum tau noj lawv hauv cov koob tshuaj thiab qee lub sijhawm thaum lub cev xav tau. Tsis tas li ntawd, kev kho mob feem ntau ua tau zoo dua yog tias kev npaj sab nraud yog siv los txhim kho cov plaub hau. Tab sis tsis yog ib txwm, vim ntau nyob ntawm qhov dav dav ntawm tag nrho cov kab mob, suav nrog cov tsos, yog li kev sab laj thiab kev sim yog tsim nyog ua ntej pib kawm.
Raws li qhov kev tshawb pom ntawm cov kws tshaj lij, qhov qeb duas ntawm cov vitamins zoo tshaj plaws rau cov plaub hau kev loj hlob tau muab tso ua ke:
- vitamin b12 hauv ampoules;
- Inneov;
- Alerana;
- Perfectil;
- "Vitaharm";
- Pantovigar;
- Vitrum Beauty;
- Complivit.
Thaum twg koj yuav tsum pab lub cev nrog cov vitamins?
Tag nrho 13 cov vitamins yog capricious heev thiab ntshai tsam khaus teeb pom kev zoo thiab khaws cia rau lub sijhawm ntev hauv qhov txias. Thiab yog hais tias lub cev tsis tau txais tsawg kawg yog ib qho ntawm lawv, ces yuav muaj kab mob thiab ntau yam kab mob. Yog li ntawd, cov vitamins hluavtaws tau tsim, tab sis tsis yog txhua yam yooj yim nrog lawv. Piv txwv li, vitamin A, nws xav tau ib hnub twg yog 500 units, thiab nyob rau hauv ib lub tsev muag tshuaj koj muaj peev xwm yuav ib tug complex qhov twg 1500, uas yog, nws yuav tsum tau ntau tshaj li 3 lub sij hawm, uas ua rau mob plawv. Kev tswj tsis tau vitaminization yog qhov txaus ntshai, thiab feem ntau qhov tshwm sim yog kev ua xua los ntawm kev noj ntau dhau,tsim cov cysts thiab o, muaj qhov tshwm sim thiab txaus ntshai. Tab sis tsis muaj teeb meem dab tsi lawv hais txog cov vitamins, nws yog qhov tseeb tiag tias koj xav tau cov kev kawm los pab lub cev nrog kev pab ntawm vita-complexes, uas yog: lub caij nplooj ntoos hlav thiab lub caij nplooj zeeg, thiab tsuas yog tom qab sab laj nrog kws kho mob.
Vitrum Beauty
Ib txoj hauv kev zoo rau kho cov plaub hau puas los ntawm kev pleev xim ntau zaus, perms, nquag styling nrog cov khoom kub, kua roj vanish raug. Ib qho tsis tshua muaj kev sib xyaw ua ke muab txhua cov plaub hau thiab tawv taub hau nrog kev nplua nuj nrog cov zaub mov, vitamins, cov khoom tseem ceeb uas txhawb kev noj qab haus huv ntawm cov plaub hau. Qhov tshwj xeeb muaj pes tsawg leeg ntawm lub active caij yuav rov qab lawv ci, ntim thiab flawless tsos. Chaw tsim tshuaj paus - USA, Unipharm tuam txhab. Cov teeb tshwj xeeb suav nrog:
Vitamins - B1, B2, B4, B5, B6, B8, B9, B10, B12, cholecalciferol, E, C, H, nicotinic acid, retinol.
Cov lus qhia rau kev siv "Vitrum Beauty":
Cov neeg laus yuav tsum noj ib ntsiav tshuaj ib hnub ib zaug, tom qab noj mov. Pom zoo rau:
- tawg plaub hau kev ntxhib los mos;
- nce brittlenessrau tes;
- thaum lub sijhawm rov ua haujlwm hauv lub cev;
- tom qab lub cev dhau;
- kom rov qab poob siab;
- rau cov ntxhia ntxiv;
- kho qhov tshwm sim ntawm kev noj zaub mov tsis zoo;
- rehabilitation tom qab chemotherapy.
Y nrog tsis muaj cov vitamins;
Kev siv tsis pom zoo rau tus kheej intolerance rau cov khoom tseem ceeb.
Cov lus qhia rau kev siv "Vitrum Beauty" thaum cev xeeb tub thiab lactation:
daim ntawv no muaj cov vitamins thiab cov kab mob sib xyaw ua ke uas tuaj yeem cuam tshuam rau lub cev tsis muaj zog, thiab vim li no, nws txwv tsis pub siv thaum cev xeeb tub thiab pub menyuam mos.
Cov lus qhia rau kev siv "Complivit Radiance"
Nws tau raug tsim los tias thaum lub sijhawm ua haujlwm hauv lub cev ntawm cov khoom xyaw uas suav nrog hauv nws cov qauv, kev ua haujlwm ntawm cov txheej txheem metabolic tau rov tsim dua, uas ua rau muaj kev rov ua haujlwm ntawm daim tawv nqaij thiab plaub hau. Cov khoom lag luam tsis yog tsuas yog noj zaub mov xwb, tab sis kuj ntxiv dag zog rau cov kab mob ntawm cov ntsia hlau qhov muag teev thiab daim hlau, pab kom lawv rov qab sai thiab loj hlob. Cov chaw tsim khoom yog Lavxias Federation, Pharmstandard-UfaVITA haiv neeg. Raws li ib feem ntawm Vita-complex:
- Vitamins - B1, B2, B6, B7, B12, A, E, C, nicotinamide, folic thiab lipoic acids.
- Alcoholic concentrated extract los ntawm ntsuab tshuaj yej nplooj.
- Minerals - calcium, magnesium, hlau, silicon, zinc, tooj liab, selenium, cob alt.
Cov lus qhia rau kev siv "Complivit Radiance":
Cov neeg laus yuav tsum noj ib ntsiav tshuaj, ib hnub ib zaug, tom qab noj mov. Cov koob tshuaj tuaj yeem nce ntxiv raws li tus kws kho mob cov lus qhia.
Pantovigar
cuam tshuam cov thickening ntawm cov strands, txhim khu lub gloss thiab saturation ntawm cov plaub hau tone, ceeb toom thiab ncua cov txheej txheem ntawm cov plaub hau. Nws muaj ib tug precisely xaiv muaj pes tsawg leeg, vim hais tias kev loj hlob yog nce, thiab nyob rau hauv tas li ntawd, ib tug muaj zog kev ntxhib los mos ntawm curls thiab ntsia hlau daim hlau yog tsim. Chaw tsim tshuaj paus - Lub teb chaws Yelemees, lub tuam txhab "Merz Pharma".
Complex suav nrog:
- Vitamins - B10, B1, H1, B5.
- Minerals - calcium, magnesium, silicon.
- YFibrillar protein - keratin.
- Amino acids thiab enzymes - cysteine.
Kev tshuaj xyuas txog Pantovigar rau cov plaub hau kev loj hlob yog qhov zoo sib xws, thiab feem ntau cov txiaj ntsig tau pom tom qab thawj lub hlis ntawm nws siv. Cov vitamins raug qhia kom noj ib ntsiav tshuaj thaum noj mov, 3 zaug hauv ib hnub.
Perfectil
Qhov tseem ceeb txo qis rau cov rau tes, rov tsim cov plaub hau kev ntxhib los mos, qeeb alopecia, txhawb kev kho mob zoo dua ntawm cov kab mob dermatological thiab tshem tawm cov tawv nqaij qhuav. Chaw tsim tshuaj paus - Great Britain, Vitabiotics.
Complex suav nrog:
- Vitamins - B7, B1, B2, B6, B12, B9, D3, E, C, H, PP.
- Minerals - calcium, magnesium, hlau, silicon, zinc,tooj liab, selenium, cob alt, chromium, manganese, iodine.
- Amino acids - cysteine.
- Extract - Extract los ntawm burdock.
Vitamins rau plaub hau "Perfectil" (cov lus qhia rau kev siv thiab koob tshuaj):
Cov tshuaj noj ib hnub ib zaug tom qab noj mov thiab ntxuav nrog dej kom ntau. Nws yog ib qho tseem ceeb kom tsis txhob tawg lub capsule thiab nqos tag nrho.
