Koj yuav tsum kawm paub yuav ua li cas sunbathe raws li txoj cai kom tshav ntuj, hnub nyoog me ntsis thiab freckles tsis tshwm. Tom qab tag nrho, xws li tsis xws luag tshwm sim tom qab ib tug ntev nyob rau hauv lub hnub. Yuav ua li cas kom tau ib tug zoo nkauj tan? Peb yuav tham txog qhov no hauv kab lus.
Dab tsi yog tan?
Sunburn - txheej txheem uas cov tawv nqaij darkens nyob rau hauv cov lus teb rau lub zog ntawm ultraviolet hluav taws xob thiab cov khoom tsim (tanning txaj).
Nws yog nyob rau hauv qhov kev cuam tshuam no uas cov txheej txheem tshwj xeeb pib tshwm sim hauv epidermis, thiab vim li ntawd, melanin raug tsim. Nws yog tus uas pleev xim rau daim tawv nqaij hauv cov xim tsaus nti.
Melanin yog tsim los tiv thaiv daim tawv nqaij los ntawm kev txhoj puab heev ntawm ultraviolet hluav taws xob, uas tuaj yeem tsis tsuas yog muaj txiaj ntsig zoo rau lub cev, tab sis kuj muaj qhov tsis zoo.
Yuav kom tau lub hnub ci zoo nkauj, koj yuav tsum ua raws qee cov lus qhia.
Yuav ua li cas thiab leej twg zoo dua los da dej hauv lub hnub?
Nws yog qhov txaus ntshai rau hnub da dej rau cov neeg uas muaj tawv nqaij thiab plaub hau, nrog rau cov hnub nyoog ntau thiab moles. Ib tug neeg uas muaj moles los ntawm 1.5 cm poob rau hauv pawg neeg muaj kev pheej hmoo, nyob hauv lub hnub ntev, koj tuaj yeem tau txais tshav ntuj.hlawv, hluav taws xob ultraviolet tuaj yeem ua rau muaj kab mob txaus ntshai.
Yog hais tias ib tug neeg poob rau hauv pawg no, ces nws tus kheej tanning cream yog qhov zoo tshaj rau nws. Thiab koj yuav tsum nkaum ntawm lub hnub, thiab tsis txaus siab rau nws cov rays.
Rau cov tawv nqaij tsaus, ntawm no yog qee cov lus qhia los pab koj kom tau txais cov tawv nqaij zoo nkauj. Wb mus saib lawv ib co.
Yuav ua li cas thiaj tau noj qab nyob zoo?
Yuav ua li cas hnub sunbathe kom tau ib tug zoo nkauj tan? Txhawm rau ua qhov no, koj yuav tsum ua raws qee cov lus pom zoo:
- raug rau ultraviolet hluav taws xob ntawm daim tawv nqaij yog pom tau tias yog lub xeev ntawm kev poob siab, yog li koj yuav tsum tau npaj kom zoo. Qee lub sij hawm ua ntej kev mus rau hauv hiav txwv, daim tawv nqaij tau npaj thiab tuaj xyuas solarium. Txaus 2 zaug ib lub lim tiam rau 5 feeb, uas yuav ua rau cov tawv nqaij kom tau ib tug golden hue thiab tiv thaiv nws los ntawm aggression los ntawm tshav ntuj.
- Thaum tanning thaum ntxov, siv tshuaj pleev thaiv hnub. Qhov chaw rhiab tshaj plaws yog: qhov ntswg, lub xub pwg nyom thiab hauv siab. Lawv yuav tsum tau lubricated txhua ib nrab ib teev nyob rau hauv lub hnub.
- Nyob rau hnub so hauv cov teb chaws kub (Africa, Ltalis, Spain), koj tuaj yeem sunbathe nyob rau hauv lub tshav kub kub tsis tshaj li ob peb feeb. Lub sij hawm siv nyob rau hauv qhib rays yuav tsum tau maj mam nce. Tom qab ntawd ib tug zoo nkauj tan yuav tshwm nyob rau hauv lub cev. Ntau tshaj ib teev nyob rau hauv lub hnub tsis pom zoo.
- Lub sijhawm 11 teev sawv ntxov txog 4 teev tsaus ntuj yog lub sijhawm tsis pom zoo kom nyob hauv qab hnub. Kev nyab xeeb tshaj plaws tsuas tuaj yeem tshwm sim ua ntej 11 teev tsaus ntuj
- Ua ntej da dejHiav txwv daim tawv nqaij yuav tsum tau lubricated nrog tshuaj pleev thaiv hnub, vim hais tias lub hnub kuj nkag mus rau hauv dej. Tus neeg ua luam dej tsis tuaj yeem hnov UV tiv thaiv.
- Cov plaub hau yuav tsum tau tiv thaiv nrog tshuaj tsuag tshwj xeeb thiab roj. Ua li no, koj yuav tsum hnav lub kaus mom ib txwm.
- Yog ib tus neeg tawm hws ntau, ces koj yuav tsum tau pleev xim rau ntawm daim tawv nqaij ntau zaus kom tsis txhob txo lawv cov txiaj ntsig.
- Ib lub cev zoo nkauj tanned tuaj yeem tau los ntawm kev txav mus tas li nyob rau hauv lub hnub ci, thiab tsis pw tsis tsaug zog ntawm lub rooj zaum hauv lawj. Koj tuaj yeem ua si ntaus pob, ntaus pob thiab lwm yam kev ua si. Hauv qhov no, kev tshav ntuj yuav tsis tshwm sim.
- Txhawm rau tiv thaiv kom tawv nqaij qhuav, koj yuav tsum haus dej kom ntau. Qee lub sij hawm lub cev qhuav dej ua rau kev noj qab haus huv tsis zoo - qaug zog lossis tsis muaj zog.
Ua raws li cov lus qhia yooj yim, koj tuaj yeem tau txais cov tawv nqaij zoo nkauj.
Yuav ua li cas sunbathe nyob rau hauv lub hnub?
Yuav kom tau ib qho zoo nkauj thiab zoo nkauj, koj yuav tsum ua raws li cov lus pom zoo:
- Tshuaj pleev thaiv hnub yuav tsum siv los ntawm txhua tus, txawm tias cov tawv nqaij tsaus. Thaum ntxov, lawv tuaj yeem siv cov khoom siv nrog kev tiv thaiv 8 lossis 12, thiab tom qab ntawd txav mus rau 4. Nws tsis pom zoo kom tsis txhob siv cov khoom zoo li no tag nrho, txawm tias tom qab daim tawv nqaij tau hloov pauv tag nrho.
- Nyob rau thawj lub lim tiam ntawm raug tshav ntuj, cov neeg uas muaj tawv nqaij ncaj ncees yuav tsum xaiv cov tshuaj nplaum uas muaj kev tiv thaiv ntau tshaj (20 lossis 30), maj mam txav mus rau qhov ntsuas qis.
- Thov tshuaj tshwj xeeb hauv tsev, 20 feeb ua ntejtawm. Cov tawv nqaij absorbs cov tshuaj pleev thaiv hnub. Muaj kev xav tias kev tshav ntuj tsuas tuaj yeem tau ntawm lub puam, tab sis kuj tuaj yeem tshwm sim ntawm daim tawv nqaij ntawm txoj kev mus rau hiav txwv.
- Cov ntu ntawm lub cev xws li lub hauv pliaj, hauv siab, hauv caug, qhov ntswg yuav tsum tau lubricated tas li, vim lawv nquag kub hnyiab.
- Cov khoom tanning yuav tsum tsis muaj dej.
- Tom qab da dej, cov tshuaj nplaum yuav tsum rov qab siv dua, yog li rov ua kom nws lub plhaub tiv thaiv.
- Nyob rau yav tav su lub hnub pib ua haujlwm, yog li koj yuav tsum tau nyob hauv qhov ntxoov ntxoo ntawm 11 txog 16 teev.
- Tom qab hnub da dej, da dej nrog cov khoom siv da dej tsis zoo, tsis muaj alkaline. Tom qab nws, lubricate lub cev nrog cov mis nyuj tom qab hnub ci. Cov khoom no muaj cov vitamins E thiab B5, uas cov tawv nqaij xav tau ntau heev.
- Cov menyuam yaus hnub nyoog qis dua 2 xyoos yuav tsum tsis txhob raug tshav ntuj. Nws yog qhov zoo tshaj rau lawv nyob hauv qhov ntxoov ntxoo kom tsis txhob muaj qhov tshwm sim tsis zoo.
Ua raws li cov lus qhia yooj yim, koj tuaj yeem tau txais lub cev zoo nkauj tanned yam tsis ua mob rau koj lub cev.
Secrets ntawm ceev tanning
Yuav ua li cas kom tau ib lub ntsej muag zoo nkauj ntawm hiav txwv? Muaj qee cov ntsiab lus:
- Ib qho ntawm cov lus qhia yooj yim tshaj plaws yog haus cov zaub ntug hauv paus lossis kua txiv kab ntxwv ntawm lub plab khoob, tsawg kawg 2 khob ib hnub.
- Siv cov khoom tshwj xeeb tanning nyob rau hauv daim ntawv ntawm cov roj, balms, tshuaj tsuag.
- Ua ntej mus saib lub puam, koj tuaj yeem ua qhov maj mam exfoliation, uas yuav tso cai rau koj hnav ib qho xim daj. Nyob rau tib lub sijhawm, nws yuav kav ntev dua thiab pw ntawm lub cev.sai dua.
Yog koj ua raws li cov lus qhia yooj yim, ces tau lub cev zoo nkauj thiab tawv nqaij tsis yooj yim.
tshav ntuj
YYuav kom lub cev zoo, koj yuav tsum siv cov khoom kom zoo nkauj tan. Rau qhov no, cream nrog ib qho kev tiv thaiv SPF yog siv. Lawv pab kom tsis tu ncua moisturize ntawm daim tawv nqaij, tiv thaiv kev laus thiab tiv thaiv ultraviolet hluav taws xob. Qhov Performance index sib txawv ntawm 3 mus rau 50, thiab txoj kev kho yuav tsum tau xaiv rau hauv tus account daim tawv nqaij phototype. Nws qhia tau hais tias ntev npaum li cas koj tuaj yeem nyob nyab xeeb hauv lub hnub raws li cov tshuaj qab zib.
Cov neeg tawv nqaij thiab qhov muag tsaus muaj qhov tiv thaiv tus kheej zoo tshaj. Melanin tsim sai sai hauv lawv lub cev thiab kub hnyiab tau tsuas yog tshwm sim tom qab 40 feeb ntawm lub hnub tsis cuam tshuam.
Cov neeg uas muaj tawv nqaij zoo thiab tawv nqaij kub hnyiab tau sai vim tsis muaj melanin hauv lub cev. Yog li ntawd, nws yog ib qho tsim nyog yuav tau siv tshuaj pleev thaiv hnub nrog cov ntsuas ntawm 25-30.
Tus tswv ntawm daim tawv nqaij tsaus yuav muaj nyiaj txaus nrog qhov ntsuas ntawm 10.
Tshuaj pleev thaiv hnub zoo tshaj plaws rau lub cev hauv txheej nyias nyias txhua 30 feeb ntawm kev raug tshav ntuj. Nws yuav tsum tau zoo absorbed rau hauv daim tawv nqaij.
Thaum yuav tshuaj pleev thaiv hnub, koj yuav tsum tau saib daim ntawv lo. Nws yuav tsum tau tsim kom raug tshav ntuj, tsis yog tanning txaj.
Kom tau lub ntsej muag zoo nkauj, koj tuaj yeem siv cov tshuaj pleev ib ce ntujroj uas muaj xibtes, txiv maj phaub, nplej, cocoa thiab avocado roj, vitamins thiab SPF yam.
Kev noj haus rau tanning
Yuav ua li cas thiaj tau txais lub ntsej muag zoo nkauj nyob hauv lub hnub? Muaj cov khoom uas pab cov txheej txheem no:
- Cov khoom muaj carotene. Cov no suav nrog taub dag, carrots, persimmons, thiab lwm yam.
- Latin Lutein. Nws muaj nyob rau hauv cov zaub ntsuab thiab txiv hmab txiv ntoo.
- Omega-3 fatty acids. Lawv muaj nyob rau hauv cov ntses oily hiav txwv thiab hauv cov noob flax.
- Lycopene. Nws muaj nyob rau hauv txiv lws suav.
- Vitamin B. Pom tau hauv asparagus.
suav nrog cov zaub mov no hauv koj cov zaub mov, koj tuaj yeem tau txais qhov zoo nkauj thiab txawm tias tawv nqaij, thiab tiv thaiv koj cov tawv nqaij los ntawm kev phom sij ntawm ultraviolet rays.
Cov txiaj ntsig thiab kev phom sij ntawm tanning yog dab tsi?
Yuav ua li cas kom tau ib lub ntsej muag zoo nkauj ntawm hiav txwv? Nyob rau hauv tshav ntuj ncaj qha, ib tug neeg tau txais cov txiaj ntsig hauv qab no rau lub cev:
- Muaj ntau cov vitamin D.
- Cov protein ntau hauv cov ntshav nce.
- Muaj kev tiv thaiv kab mob khaub thuas.
- Cov txheej txheem ntawm cov ntshav ncig thiab cov metabolism yog qhib.
- Lub cev tiv thaiv nce.
- Ua kom cov tawv nqaij tawv thiab ntuj.
- Muaj txiaj ntsig zoo rau kev sib npaug ntawm kev puas hlwb.
- Kev tiv thaiv thiab kho pob txha tshwm sim.
Txawm tias muaj txiaj ntsig zoo ntawm tanning ntawm tib neeg lub cev, kuj tseem muaj qhov tsis zoo ntawm cov txheej txheem:
- Ua rau lub cev laus ntxov ntxov.
- Nyob rau ntawm daim tawv nqaij thiab mob qog noj ntshav.
- tshwm sim ntawm tshav kub stroke lossis hnub poob.
Yuav kom tau txais qhov zoo nkauj thiab ci ci, nrog rau txo nws qhov tsis zoo ntawm lub cev, nws yog qhov tsim nyog yuav tsum tau da dej hauv lub hnub kom zoo thiab siv txoj kev tiv thaiv zoo.
