Tsis muaj ib qho loj-haum-tag nrho tseem tsis tau tsim los ua kom koj cov hluas sab hauv thiab tawm, tab sis muaj ntau cov tswv yim thiab cov lus qhia nthuav dav los pab koj ua tiav qhov koj xav tau. Yog lawm, txhawm rau saib zoo ntawm 40, koj yuav tsum tau saib xyuas nws thaum 20. Tom qab tag nrho, tsis yog tsuas yog kev hwm yuav tsum tau tiv thaiv thaum tseem hluas.
Yuav ua li cas yau? Lo lus nug no tej zaum yuav txhawj txog feem ntau ntawm ib nrab zoo nkauj ntawm tib neeg. Tam sim no nws tsis yooj yim los daws cov hnub nyoog hloov pauv - ecology phem, tus cwj pwm tsis zoo, kev noj zaub mov tsis zoo thiab kev tsis saib xyuas lub neej ua rau lawv tus lej. Txhawm rau kom txaus siab rau kev zoo nkauj thiab cov hluas kom ntev li ntev tau, koj yuav tsum tswj xyuas qhov xwm txheej ntawm daim tawv nqaij thiab lub cev hauv lub cev kom zoo, saib xyuas koj lub cev kev loj hlob - koj tsis tuaj yeem ua yam tsis muaj nws. Tab sis alas, ntau tus neeg tsuas yog xav saib hluas dua yam tsis siv dag zog rau nws. Thiab, nws yuav tsum tau hais, tsis muaj nuj nqis, vim hais tias xws li kev daws teeb meem yuav tsis hloov dab tsi hlo li.
Rau cov uas npaj siab hloov pauv kom zoo dua, kab lus no tau npaj. Nws yuav qhia koj yuav ua li cas kom yau thiab zoo dua,tsis muaj kev siv nyiaj ntau thiab qee zaum ua rau muaj kev phom sij rau lub neej. Cov ntaub ntawv yog raws li cov tshuaj ib txwm siv thiab niaj hnub txoj kev ntawm kev tawm tsam wilting.
Kev saib xyuas txhua hnub yog lub hauv paus ntawm daim tawv nqaij noj qab haus huv thiab cov hluas
Cov tshuaj pleev ib ce zoo siv txhua hnub yog tus yuam sij rau kev zoo nkauj. Txhua yav tsaus ntuj nws yog ib qho tsim nyog los ntxuav cov tawv nqaij ntawm cov tshuaj pleev ib ce, vim hais tias, ntxiv rau lub hauv paus thiab hmoov, cov pores ua clogged nrog cov kab mob, plua plav thiab lwm yam, uas cuam tshuam tsis zoo rau cov kab mob dermis. Txhawm rau kom tsis txhob xav tias yuav ua li cas thiaj li hluas tau ntev li ntev tau, koj yuav tsum ntxuav koj lub ntsej muag nrog cov gel tshwj xeeb lossis ua npuas ncauj, tom qab ntawd tshem tawm cov pleev qhov seem (piv txwv li, nrog dej micellar), thiab tom qab ntawd siv cov moisturizer. Los ntawm txoj kev, nws yuav tsum tau xaiv kom raug nyob ntawm seb hom tawv nqaij thiab hnub nyoog. Nws raug nquahu kom yuav cov khoom lag luam zoo, tsis yog kev lag luam loj. Nws tseem zoo dua los siv cov roj. Ua ntej, lawv pheej yig dua, thiab qhov thib ob, lawv ua, tej zaum ntau zaus ntau dua. Piv txwv li, amaranth, sesame, txiv ntseej, linseed roj.
YFolk zaub mov txawv rau rejuvenation
Kuv xav tias puas muaj leej twg yuav tau sau ib phau ntawv ntawm lwm cov tshuaj? Tom qab tag nrho, muaj ntau ntau yam zaub mov txawv uas koj tsis tuaj yeem suav lawv! Thiab tsis muaj qhov tsis ntseeg txog qhov ua tau zoo ntawm lwm cov tshuaj - nws tau raug sim rau ntau xyoo thiab ntau lab tus poj niam los ntawm thoob plaws lub ntiaj teb.
Koj yuav tsum hais rau koj tus kheej: "Kuv yuav ua tus yau yog tias kuv tsis tub nkeeg."Tsawg kawg yog qee zaum koj yuav tsum npaj lub npog ntsej muag hauv tsev raws li cov khoom siv ntuj tsim - tsis yog ib qho khoom siv tshuaj pleev ib ce, txawm tias nws raug nqi 100 txhiab rubles, tuaj yeem sib piv nrog lawv. Thiab lawv raug nqi ib penny.
Qhov txiaj ntsig zoo tuaj yeem ua tiav siv cov tshuaj ntxuav tes ua los ntawm cov taum kas fes hauv av. Nws tuaj yeem diluted nrog kua vitamin A thiab E, los yog fortified nrog crushed oatmeal, ntsev los yog qab zib los txhim kho cov nyhuv tev.
Vim peb twb tau tham txog oatmeal, nws tsim nyog sau cia tias nws tsis muaj txiaj ntsig zoo dua li kas fes ntuj. Ntxiv qaub cream los yog yogurt, dib puree thiab txiv duaj roj rau nws, thiab koj tuaj yeem tau txais daim npog ntsej muag zoo heev.
zib ntab muaj cov txiaj ntsig zoo kawg nkaus. Nws kuj yog siv los ua ib feem rau lub qhov ncauj qhov ntswg lossis hauv nws daim ntawv ntshiab. Piv txwv li, koj tuaj yeem dilute zib mu hauv dej sov. Koj yuav tau txais cov tshuaj pleev ib ce uas koj xav tau los so koj lub ntsej muag.
Ice cube muaj txiaj ntsig zoo rau cov ntshav microcirculation. Yuav ua li cas nrog nws? Tsuas yog rub koj lub ntsej muag kom txog thaum cov dej khov yaj. Melt dej yog heev pab tau rau tag nrho cov kab mob. Koj tuaj yeem ua kom nws zoo dua los ntawm khov lub decoction ntawm chamomile es tsis txhob dej.
Tibetan tshuaj tiv thaiv daim tawv nqaij laus
Nkauj Qhuas VajTswv txoj kev ua "tus yau". Lawv cov lus qhia yog nyob ntawm ntau yam tshuaj ntsuab npaj rau kev noj. Efficiency nyob rau hauv kev txhim kho ntawm tag nrho cov kab mob. Txij li thaum tus neeg lub ntsej muag yog ib qho kev xav ntawm nws lub cev hauv nruab nrog cev, nws yog ib qho tseem ceeb heev uas yuav tsum ua kom lub cev zoo. Piv txwv li, koj tuaj yeem npaj ib phau ntawmSt. John lub wort, birch buds, paj chamomile, strawberry keeb kwm thiab nplooj. Cov ntaub ntawv nyoos yog sib xyaw ua ke sib npaug hauv ib lub thawv, tom qab ntawd 2 tablespoons raug coj los ntawm qhov ntawd thiab 500 ml ntawm boiling dej yog poured. Npog lub lauj kaub, qhwv nrog ib phuam, cia cov kua brew. Thaum cov khoom tau txias, lim nws thiab faib ua ib nrab. Haus thawj feem 2 teev tom qab noj hmo, tab sis 30 feeb ua ntej yuav mus pw. Qhov thib ob - thaum sawv ntxov, ntawm lub plab khoob, ib teev ua ntej noj tshais.
Ua kom tus neeg zoo li hluas dua, koj tuaj yeem siv cov txheej txheem salon. Piv txwv li, qhov txiaj ntsig zoo tuaj yeem ua tiav ua tsaug rau cov khoom siv thiab kev txhaj tshuaj ntawm cov tshuaj. Ntawm cov neeg nyiam tshaj plaws thiab siv tau:
- Mesotherapy yog ib txoj kev txhaj tshuaj ntawm subcutaneous txhaj tshuaj rau hauv cov teeb meem. Kev sib xyaw tshwj xeeb raug xaiv, suav nrog cov vitamins, minerals, nrog rau collagen thiab elastin.
- Plasmolifting - txhaj tshuaj subcutaneous ntawm tus kheej venous ntshav enriched nrog cov vitamins, minerals thiab amino acids - platelet mass.
- Laser resurfacing - cov nyhuv ntawm lub teeb laser ntawm cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij. Qhov no tso cai rau koj "tua" cov hlwb qub thiab txhawb kev loj hlob ntawm cov tshiab.
- Photorejuvenation - raug rau cov khaubncaws sab nraud povtseg ntawm dermis nrog lub teeb pulses txhawm rau txhawb kev tsim cov collagen thiab elastin, nrog rau kev puas tsuaj ntawm cov kab mob pathogenic.
Rejuvenating massage
Ib yam zoo sib xws uas yooj yim kawm ntawm koj tus kheej. Thaum kawgrooj plaub koj tuaj yeem mus ntsib ib lub chaw zoo nkauj. Yuav ua li cas los ua 10 xyoo yau, lossis txawm 15 xyoo? Tsis tu ncua ua gymnastics thiab massage. "Facebuilding", yog li niaj hnub no nrov ntawm cov ntxhais hluas thiab cov poj niam laus, tsis yog nyob rau hauv vain hlub los ntawm cov neeg. Cov kev tawm dag zog no tuaj yeem ua haujlwm tau zoo.
Massage kuj yooj yim ua hauv tsev ntawm koj tus kheej. Los ntawm cov vis dis aus koj tuaj yeem kawm txog tag nrho nws cov kev cai yooj yim.
Speci alty cosmetics
Txaus siab rau daim tawv nqaij thiab ua hluas - yuav luag zoo li lub ntsiab lus. Qhov tseeb, cov tshuaj pleev ib ce tshwj xeeb ua rau muaj kev tsis sib haum xeeb ntau los ntawm cosmetologists thiab los ntawm qhov pom ntawm cov neeg siv khoom. Ntau tus ntawm lawv xav tias txhua yam no yog kev siv nyiaj pov tseg. Txawm li cas los xij, tseem muaj kev tshuaj xyuas uas hais txog kev ua haujlwm siab. Nws yog nyob ntawm koj mus sim los tsis tau, tab sis nws tsis mob kom kawm ob peb yam zoo dua:
- Imedeen's Flawless Renewal yog ib qho tshuaj tiv thaiv kev laus ntawm qhov ncauj uas txhawb nqa cov collagen ntau lawm thiab, vim li ntawd, cell rov ua dua tshiab.
- Substiane SPF 15 los ntawm La Roshey-Posey yog ib qho tshuaj tiv thaiv kev laus uas pab kho lub ntsej muag ntawm lub ntsej muag, ua kom tawv nqaij thiab elasticity.
- Solaris by Dr. Nona yog cream raws li cov vitamins, Dead Sea ntsev, rose noob thiab jojoba roj.
- Vprove Anti-Aging Mucin Ampoule - nourishes thiab moisturizes ntawm daim tawv nqaij ntawm qib cellular, thiab qwj mucin pab kom txawm tawm qhov contour ntawm lub ntsej muag.
- Mezoderm los ntawm Compliment - kab ntawm kev tiv thaiv kev lausCov khoom lag luam los ntawm cov chaw tsim khoom Lavxias, lub ntsiab lus tseem ceeb ntawm cov ntsiab lus ntawm COVA B TROX, muaj txiaj ntsig zoo sib ntaus txhua yam ntawm daim tawv nqaij laus.
- Revealing Radiance los ntawm Mary Kay yog glycolic acid tev uas txhawb nqa cell tuag thiab kev loj hlob ntawm tes tshiab.
khoom muag
Koj tuaj yeem dhau los ua tus yau tshaj hauv cov tuam txhab ntawm cov phooj ywg yam tsis siv tshuaj pleev ib ce kim thiab cov txheej txheem. Ua ntej ntawm tag nrho cov, koj yuav tsum xyuam xim rau retinoic tshuaj pleev - qhov no yog ib daim ntawv ntawm vitamin A, uas yog tseem hu ua cov vitamin kev zoo nkauj. Cov kua qaub ntawm tib lub npe nyob rau hauv muaj pes tsawg leeg ntawm cov tshuaj pleev yog ib tug zoo anti-aging tus neeg sawv cev uas yuav tshem tawm cov cim ntawm daim tawv nqaij laus. Ntxiv rau zinc ointment los yog muab tshuaj txhuam. Nws txhawb cov txheej txheem metabolic hauv cov txheej txheem sib sib zog nqus ntawm daim tawv nqaij, tshuaj tua kab mob thiab kho cov tawv nqaij elasticity. Heparin ointment thiab D-panthenol kuj suav hais tias zoo. Thawj tus neeg sawv cev txhawb cov txheej txheem metabolic thiab nthuav cov hlab ntsha vim yog cov ntsiab lus ntawm nicotinic acid hauv nws. Thiab D-panthenol, qhov tseem ceeb ntawm cov vitamin B5, pab kom soothe tawv nqaij thiab rov tsim dua tshiab.
Nyob rau hauv kev saib xyuas ntawm tus kws kho mob, koj tuaj yeem kawm rov qab nrog cov vitamin complexes. Piv txwv li, kev txhaj tshuaj ntawm cov neeg sawv cev ntawm pab pawg B. Lwm cov khoom lag luam zoo tshaj plaws yog muag hauv khw muag tshuaj - "Aevit". Muaj cov vitamins A thiab E, nws muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, rov ua kom rov zoo dua hauv lub sijhawm luv luv.
Yuav ua li cas yau? Xav paub ntau ntxiv rau poj niam
- Txhob tus cwj pwm phem.
- Tsim ib lub sij hawm txhua hnub.
- Eat a balanced diet.
- Nyob nraum zoov ntau.
- Nquag ua qhov ncauj qhov ntswg, ntxuav daim tawv nqaij nrog txhuam.
- Txhob pleev tau txhua hmo, txawm tus poj niam nkees npaum li cas.
- Haus yam tsawg 1.5 litres dej ib hnub.
- noj ntau cov zaub mov uas nplua nuj nyob hauv antioxidants.
- Frowning less.
- Txhob cia siab rau yav tom ntej hauv lub xeev qub.
- Sim pw saum koj nraub qaum.
- Cia tshuaj yej thiab kas fes tsawg dua.
- Txhua yam tshuaj pleev thaiv hnub ua ntej tawm hauv tsev.
- Tiv thaiv daim tawv nqaij thaum lub caij txias.
- Sim siv tshuaj pleev ib ce ntuj.
- Tswj qhov hnyav.
- Ntau lub cev ua si.
Nws tseem yooj yim: tswv yim rau cov ntxhais hluas
Nws tseem qab qab tshaj thaum lawv hais txog tus poj niam tsis "pib zoo dua", tab sis "tseem zoo nkauj". Yuav ua li cas kom ua tiav qhov no? Nws yooj yim heev, koj tsis tas yuav siv zog ntau. Tsuas yog ua tib zoo saib xyuas koj tus cwj pwm, lub xeev ntawm cov kab mob hauv nruab nrog cev thiab tawv nqaij, thiab qee zaum ua qee qhov kev ua haujlwm - thiab tom qab ntawd tsis xav tau kev kho mob kom txog thaum muaj hnub nyoog 70 xyoo!
Feem ntau, cov ntxhais hluas uas twb xav txog kev khaws lawv cov hluas tuaj yeem pom zoo ib yam li cov poj niam laus, uas yog tag nrho 17 cov ntsiab lus uas tau hais los saum toj no. Nourishing qhov ncauj qhov ntswg, tev, moisturizing thiab pleev tshem tawm yuav tsum tau ua tiav. Yog tias koj ua raws li cov cai yooj yim no, koj tuaj yeem saib zoo ntawm 70.
