Alas, tab sis kev saib xyuas lub cev ua haujlwm tsis sib xws. Qhov siab tshaj plaws yog nyiam rau nws cov cheeb tsam, tab sis qee qhov tsis nco qab txhua.
Ntau zaus lawv tsis nco qab tias lub luj tshib kuj xav tau kev saib xyuas kom zoo, dej thiab khoom noj khoom haus. Qhov no tshwm sim rau ntau yam:
• lawv tsis nyob hauv qhov chaw tas li ntawm kev pom ntawm lawv tus tswv;
• feem ntau lawv muab zais hauv qab khaub ncaws;
• ib txhia xav txog qhov kev saib xyuas no tsis tsim nyog thiab tsis ncaj ncees.
Feem ntau lawv nco qab nrog qhov tshwm sim ntawm lub caij nplooj ntoo hlav-lub caij ntuj sov, thaum lub sijhawm hnav T-shirts thiab lub tsho luv luv, hnav ris tsho thiab sundresses. Qhov no yog qhov uas lawv pib xav: yog vim li cas thiaj muaj cov tawv nqaij qhuav ntawm lub luj tshib, thiab qhov tseem ceeb tshaj, yuav ua li cas kom tshem tau cov teeb meem no kom sai li sai tau, rov qab los rau qhov zoo nkauj?
Ua ntej, txiav txim siab qhov ua rau dryness, vim kev kho yuav nyob ntawm qhov no.
Lub luj tshib: Ua rau thiab kho
Qhov teeb meem no tuaj yeem ua tsis yooj yim li cov tawv nqaij qhuav, khaus, thiab khi rau khaub ncaws. Yog qhov noCov teeb meem tshwm sim ib ntus, tom qab ntawd koj tuaj yeem tau txais los ntawm cov tshuaj nplaum thiab cov tshuaj pleev ib ce, tab sis yog tias lub luj tshib qhuav, ces koj yuav tsum ua kom hnyav dua, nrog kws kho mob, thiab kuaj xyuas qhov tsim nyog. Cov kws tshaj lij yuav hais meej dua yog vim li cas lub luj tshib qhuav, vim qhov ua rau tuaj yeem ua rau ob qho tib si banal kev puas tsuaj thiab kev ua haujlwm niaj hnub tsis raug, nrog rau cov teeb meem cuam tshuam nrog hormonal imbalances.
Qhov laj thawj tseem ceeb
1. Avitaminosis. Yog tias lub cev tau txais cov vitamins A, E thiab D tsawg, qhov no feem ntau cuam tshuam rau ntawm daim tawv nqaij: ob lub luj tshib thiab tag nrho lub cev.
2. mechanical cuam tshuam. Qhov laj thawj no muaj ntau dua hauv cov neeg ua haujlwm hauv chaw ua haujlwm, hauv cov neeg ua haujlwm sedentary, uas nws hnub ua haujlwm tau siv ntawm lub rooj. Tsis yog txhua leej txhua tus paub, tab sis ib qho ntawm cov kev cai ntawm tus cwj pwm zoo - tsis txhob muab koj lub luj tshib rau ntawm lub rooj - yog Ameslikas tsim rau cov tub ntxhais hluas noble. Cov ntxhais raug txwv tsis pub rub lawv lub luj tshib rau ntawm lub rooj ntoo, kom daim tawv nqaij tsis puas thiab tsaus.
3. Kub npuas da dej. Yuav luag txhua tus neeg nyiam pw hauv da dej sov, so tom qab ib hnub ua haujlwm nyuaj. Nws tau raug pov thawj tias txoj kev no tiag tiag pab daws qhov nro, tshwj xeeb tshaj yog tias hiav txwv ntsev, ntau yam tshuaj tsw qab thiab cov npuas tshwj xeeb ntxiv rau hauv dej. Kev so tsis tu ncua nyob rau hauv xws li da dej yog fraught nrog overdried ntawm daim tawv nqaij, vim hais tias cov dej muaj chlorine. Thiab xab npum npuas muaj cofires, uas tseem cuam tshuam rau qhov nruab nrab pH ntawm daim tawv nqaij.
4. Cov teeb meem kev noj qab haus huv yog lwm qhov laj thawj vim li cas lub luj tshib qhuavtawv. Lub luj tshib tsaus thiab qhuav yog qhov laj thawj rau kev mus ntsib kws kho mob tam sim, tshwj xeeb tshaj yog tus kws kho mob endocrinologist. Vim hais tias ntawm lub ntsej muag ntawm hormonal cuam tshuam hauv lub cev tshwm sim los ntawm kev ua haujlwm tsis zoo ntawm cov txiav thiab cov qog adrenal. Tsis tas li ntawd, kev poob siab thiab kev ntxhov siab tsis tu ncua tuaj yeem ua rau hormonal tsis txaus.
5. Yog tias koj lub luj tshib qhuav heev, qhov ua rau feem ntau yog tshwm sim los ntawm atopic dermatitis, uas yog hom kab mob eczema. Hauv qhov no, cov tawv nqaij cuam tshuam yuav tsum tau tiv thaiv los ntawm kev raug mob, vim lawv tuaj yeem tig liab thiab o. Yog tias koj pom koj tus kheej nrog lub luj tshib qhuav, qhov ua rau thiab kev kho mob yuav tsum tau txiav txim siab thiab tsis yog los ntawm koj tus kheej, tab sis los ntawm tus kws kho mob uas tsim nyog, qhov no yog kws kho mob dermatologist.
6. teeb meem raws caij nyoog. Cov tawv nqaij qhuav ntawm lub luj tshib feem ntau pom nyob rau lub caij nplooj zeeg-lub caij ntuj no, vim lub sijhawm no yog qhov tshwm sim ntawm qhov kub thiab txias hloov pauv, nrog rau cov huab cua qhuav hauv cov chaw nyob thiab chaw ua haujlwm tshwm sim los ntawm kev ua haujlwm ntawm cov cua txias thiab cov cua kub cua sov.
Txoj kev daws cov luj tshib qhuav
Sai li qhov laj thawj vim li cas lub luj tshib qhuav tau tsim, koj yuav tsum pib tshem tawm tam sim ntawd, kom tsis txhob pib thiab ua rau qhov xwm txheej hnyav dua. Muaj ntau txoj hauv kev, tab sis tus kws kho mob yuav pab koj xaiv qhov yog.
Hloov pauv khoom noj khoom haus
Nws muaj peev xwm tshem tawm qhov teeb meem ntawm "lub luj tshib qhuav", qhov ua rau thiab kev kho mob uas nyob rau hauv qhov tsis muaj cov vitamins thiab lawv cov khoom ntxiv, tsis yog nrog kev pab ntawm cov tshuaj, tab sis kuj los ntawm kev kho koj tus kheej cov zaub mov. Piv txwv li, koj yuav tsum ncenoj cov noob paj noob hlis, almonds, qe qaib, vim lawv muaj vitamin E.
Yuav ua kom tsis muaj vitamin D, koj yuav tsum noj cov khoom noj siv mis, cheese, ntses siab.
Yog tias koj noj ntau spinach, carrots, sorrel thiab nqaij nyug siab, ces qhov teeb meem ntawm cov vitamin A tsis txaus yuav tsis paub rau koj.
Yog tias kev hloov pauv hauv kev noj zaub mov tsis zoo rau ntawm daim tawv nqaij, ces koj yuav tsum mus rau kev siv ntau cov tshuaj multivitamin complexes.
Lub luj tshib ntawm cov txiv neej thiab menyuam yaus
Qhov teeb meem no tsis yog tsuas yog poj niam xwb, tab sis kuj los ntawm cov txiv neej, txawm tias qee zaum muaj lub luj tshib qhuav hauv tus menyuam. Hauv cov menyuam mos, qhov no feem ntau yog vim qhov tseeb tias cov tawv nqaij mos rub tawm cov ntaub qhwv, kuj yog vim dej tawv thiab cov khoom siv da dej tsis tsim nyog, yog li nws raug nquahu kom rub cov menyuam yaus tom qab da dej nrog cov roj kom zoo moisturize thiab noj cov tawv nqaij rhiab heev.
Yog cov txiv neej muaj lub luj tshib qhuav, qhov laj thawj tseem ceeb ntawm qhov teeb meem yog qhov tsis muaj kev saib xyuas zoo rau lub cev no. Los ntawm kev sib txhuam muaj zog, pob kws tuaj yeem tshwm sim rau lawv. Cov nplaum nplaum yuav pab tiv nrog qhov laj thawj no, uas yuav tsum tau muab rub rau hauv daim tawv nqaij ntawm lub luj tshib ob zaug ib hnub twg tsawg kawg 10 hnub.
Recipes of traditional Medicine
Tus pab tseem ceeb hauv kev tawm tsam lub luj tshib qhuav, raws li cov kws kho mob ib txwm muaj, yog txiv qaub.
Pib txheej txheem rov qab los nrog ua kom tawv nqaij. Softened integument yuav maj mam rubbed nrog ib tug txhuam plaub hau, thiab ces siv ib tug tshiab tws txiv qaub rau lub luj tshib thiab tuav rau tsawg kawg yog 30 feeb. Muaj ib qho zoo kawg nkaus compress, uas suav nrog grated cheese, zib ntab thiab boiled qos yaj ywm. Nws zoo kawg nkaus softens daim tawv nqaij. Tab sis txawm li cas los xij, tom qab txhua lub npog ntsej muag, koj yuav tsum lubricate koj lub luj tshib nrog roj cream.
Txuag lub luj tshib nrog lub npog ntsej muag
Muaj ib qho qub, pov thawj ntau xyoo los txhim kho cov mob ntawm lub luj tshib. Txhawm rau npaj lub npog ntsej muag zoo kawg nkaus, koj yuav tsum noj cov ntsev zoo, hnyav cream lossis qaub cream, hydrogen peroxide thiab freshly squeezed txiv qaub kua txiv. Qhov sib tov no yog siv rau softened, exfoliated luj tshib. Tag nrho cov no yog qhwv nrog cling zaj duab xis thiab tsis muab tshem tawm rau ib nrab ib teev.
Yog tias koj muaj teeb meem xws li lub luj tshib qhuav, qhov ua rau thiab kev kho mob yuav tsum tau txiav txim siab sai li sai tau, thiab cov kev kho mob yuav tsum tau txuas ntxiv mus ntev li 10 hnub, thiab kom tau txais txiaj ntsig zoo dua, koj yuav tsum tau ua. ncua nws los ntawm ib lub hlis. Cov theem tom ntej yog kev tiv thaiv, uas muaj nyob rau hauv lubricating lub luj tshib nrog cream txhua ob hnub, thiab ua moisturizing thiab nourishing da dej 2-3 zaug ib lub lim tiam.
Yog tias koj niaj hnub saib xyuas cov tawv nqaij ntawm koj lub luj tshib ib yam li ntawm koj txhais tes, ces yuav tsis muaj teeb meem loj rau lawv, thiab lawv yuav saib zoo thiab mos kom kov.
