Peb txhua tus tau siv los saib xyuas peb cov tsos, saib xyuas nws nrog kev pab ntawm ntau yam tshuaj pleev ib ce. Tab sis feem ntau, txhua yam kev saib xyuas yog qhia rau cov seem ntawm lub cev uas nyob rau pem hauv ntej ntawm peb. Lub ntsej muag thiab cov plaub hau uas peb pom txhua hnub nyob rau hauv daim iav, caj npab thiab txhais ceg uas tas li nyob rau hauv pem hauv ntej ntawm peb ob lub qhov muag … Tab sis yuav ua li cas txog qhov tseeb hais tias ib tug tas mus li kev ywj pheej tshuaj xyuas tsis muaj? Yog nws tsis pom peb, tsis tau txhais hais tias nws tsis pom rau lwm tus! Ib feem ntawm lub cev feem ntau tsis saib xyuas yog lub luj tshib.
Kev tu lub luj tshib tsis yog ib txwm ua. Lub caij no, lub luj tshib yuav raug tsis muaj tsawg, thiab muaj peev xwm cuam tshuam ntau yam tsis zoo. Feem ntau peb tsis pom qhov no, tab sis cov tawv nqaij qhuav ntawm lub luj tshib, nrog rau flaky, thiab tsaus nti, tsis tshua muaj tshwm sim. Thiab ntseeg kuv, nws tsis zoo li ntxim nyiam.
Muaj ntau qhov laj thawj rau qhov tsis zoo ntawm lub luj tshib:
- Qhov feem ntau yog vim li cas vim li cas cov tawv nqaij qhuav tshwm ntawm lub luj tshib yog kev puas tsuaj los ntawm lub cev feem ntau siv thaumzaum ntawm lub rooj, sawv ntawm ib lossis ob lub luj tshib. Nco ntsoov, tsis yog koj nyiam prop koj lub taub hau nrog koj txhais tes thaum zaum ntawm lub computer? Zoo ib yam!
- Nyob rau lub caij txias, sawv daws hnav khaub ncaws sov. Feem ntau cov no yog cov khaub ncaws ua los ntawm cov khoom siv hluavtaws. Nws yog tom qab ntawd ntau tus pib txhawj xeeb txog cov tawv nqaij qhuav ntawm lub cev. Yuav ua li cas? Txoj kev daws teeb meem nkaus xwb.
- Roughening ntawm daim tawv nqaij tuaj yeem ua rau muaj kev hloov pauv ntawm qhov kub thiab txias. Nws yog los ntawm lawv uas peb tiv thaiv peb tus kheej nrog kev pab ntawm cov khaub ncaws sov. Vicious vaj.
- Cov tawv nqaij qhuav ntawm lub luj tshib tuaj yeem tshwm sim los ntawm kev da dej ntau zaus thiab ntev. kais dej uas muaj chlorine dries tawm ntawm daim tawv nqaij.
- Tsis muaj cov vitamins xws li A, E, D, thiab qee cov kab mob tseem cuam tshuam rau ntawm daim tawv nqaij, tshwj xeeb tshaj yog cov tawv nqaij ntawm lub luj tshib.
- Tsis tas li ntawd, cov tawv nqaij qhuav ntawm lub luj tshib tuaj yeem yog ib qho cim ntawm kev tsis sib haum ntawm hormonal hauv lub cev.
Yuav tu koj lub luj tshib
Raws li koj tuaj yeem pom los ntawm cov npe ntawm cov laj thawj, yog tias koj muaj tawv nqaij qhuav ntawm koj lub luj tshib, koj yuav tsum tau xyuam xim rau koj txoj kev ua neej thiab lub cev ntawm lub cev.
- Saib koj tus kws kho mob endocrinologist tam sim yog tias muaj lwm yam cim qhia ntawm hormonal tsis txaus.
- Hnav kom haum rau lub caij thiab huab cua nrog cov ntaub ntuj tsim.
- Thaum ua cov txheej txheem dej, muab qhov nyiam rau da dej. Tsis tas li ntawd, sim tsis txhob siv xab npum - nws nyiam ua kom tawv nqaij qhuav. Siv cov gels da dej los yog xab npum ua kua.
- Rethink your diet. Yuav tsum tausuav nrog hauv cov zaub mov noj uas yog qhov tseem ceeb ntawm cov vitamins, xws li ntses roj, qe, siab, carrots, apricots, tshuaj ntsuab, zaub roj thiab lwm yam.
- Txhawm rau ua kom tawv nqaij ntawm koj lub luj tshib, siv cov khoom tu tawv nqaij uas tuaj yeem ua rau koj cov tawv nqaij softer.
Qhov teeb meem li cov tawv nqaij qhuav ntawm lub luj tshib yog yooj yim kho. Nrog kev saib xyuas raws sij hawm, nws qhov tsos tuaj yeem zam tau.
Rau kev saib xyuas tsis tu ncua, nrog rau cov txheej txheem los kho kom zoo nkauj ntawm daim tawv nqaij ntawm lub luj tshib, cov khoom hauv qab no tsim nyog.
- suav nrog hauv koj daim ntawv teev npe txhua hnub kev kho mob ntawm lub luj tshib nrog cov tshuaj pleev ib ce uas muaj peev xwm kho qhov txhab, xws li chamomile extract.
- Kho cov tawv nqaij ntxhib txhua hnub rau 10 hnub, siv cov tshuaj pleev ib ce los yog txhuam koj lub luj tshib tom qab steaming lawv hauv dej kub nrog baking soda los yog hiav txwv ntsev.
- Ua ntej yuav pleev tshuaj pleev, txhuam koj cov tawv nqaij nrog swab dipped hauv sauerkraut, txiv qaub los yog kua txiv kab ntxwv kom ci koj lub luj tshib.
- Yog tias tom qab 10 hnub cov txheej txheem no tsis txaus, sim ua kom koj lub luj tshib nrog lub compress, xws li nplooj zaub qhwv, uas yuav tsum tau nchuav nrog dej npau npau, ces siv rau ntawm daim tawv nqaij. Lub compress yuav tsum tau muab qhwv nrog ib zaj duab xis thiab ib daim ntaub sov so thiab sab laug thaum hmo ntuj. Lub sijhawm ntawm cov txheej txheem kuj tseem yog 10 hnub.
