Lub plab qhwv yog ib txoj hauv kev zoo ntxiv kom tshem tau cov ntiv tes ntxiv. Cov txheej txheem dab tsi rau cov txheej txheem no zoo tshaj? Xav txog cov kev cai dav dav rau kev qhwv lub plab hauv tsev.
Vim qhov muaj koob meej ntawm lub cev qhwv
Ua ntej, txoj kev no yooj yim siv tau. Cov txheej txheem tuaj yeem npaj tau hauv tsev. Qhov thib ob, koj tuaj yeem tshem tawm cov centimeters ntxiv ntawm ib cheeb tsam - qhov twg nws yog qhov tsim nyog tiag tiag. Yog li, ib daim ntaub qhwv rau lub plab tuaj yeem ua kom nruj ntawm daim tawv nqaij thiab ua kom pom lub duav. Cov txheej txheem zoo li no muaj feem xyuam rau cov niam hluas tom qab yug menyuam. Tab sis tsis txhob xav txog smearing lub cev nrog ntau yam tebchaw raws li ib tug panacea thiab tib txoj kev los hlawv rog ntawm ob sab.
Nws yog qhov zoo dua los ua tib zoo saib xyuas cov khoom noj kom raug thiab koom nrog kev tawm dag zog lub cev. Tom qab tag nrho, lub plab ua ntej ntawm tag nrho cov accumulates rog thiab tsis yog ib txwm nyob rau hauv ib tug maj mus koom nrog lub zog reserves.
Yuav ua li cas hauv tsev
Lub plab qhwv hauv tsev muaj lawv tus kheej txoj cai thiab nta. Cov txheej txheem dav dav yuav tsum yog los ntawm ib lub lis piam mus rau 15 hnub. Qhov twgKoj yuav tsum tau qhwv lub plab txhua hnub (qhov no tsis siv rau cov tshuaj mustard). Nws yog qhov zoo rau kev thauj koj tus kheej tib lub sijhawm - piv txwv li, noj txiv apples thiab kefir.
Lub sijhawm zoo tshaj plaws los qhwv yog ob teev tom qab noj mov. Muaj lwm qhov xav paub ntxiv. Los ntawm 10 teev tsaus ntuj, cov khoom tshwj xeeb pib tsim hauv lub cev - tus kheej tropin. Cov tshuaj no yog lub luag haujlwm rau kev poob phaus. Koj tuaj yeem koom nrog cov txheej txheem no nrog kev qhwv, yog li ua kom cov txheej txheem nrawm. Txawm hais tias cosmetologists tsis faib sijhawm tshwj xeeb rau qhwv lub plab thiab sab hauv tsev.
Basic wrapping principles
Zoo li txhua lub cev qhwv, cov txheej txheem yuav tsum pib nrog kev kho ntawm daim tawv nqaij nrog txhuam. Koj tuaj yeem siv cov zaub mov hauv tsev los npaj cov khoom siv tshuaj pleev ib ce kom huv. Piv txwv li, los ntawm av kas fes thiab da dej gel los yog hiav txwv ntsev nrog zib mu. Scrubs npaj daim tawv nqaij rau daim ntawv thov ntawm cov muaj pes tsawg leeg rau wrapping - qhib lub pores thiab ntxuav lawv ntawm sebum. Yog li cov khoom xyaw nquag ntawm cov khoom siv tshuaj pleev ib ce zoo dua absorbed rau hauv qis txheej ntawm cov epidermis.
Tom ntej no, koj yuav tsum tau yaug daim tawv nqaij thiab faib cov huab hwm coj hla lub plab thiab ob sab kom sib npaug li sai tau. Rau qhwv lub plab thiab sab hauv tsev, ib zaj duab xis tshwj xeeb lossis cov khoom noj zoo tib yam yog qhov tsim nyog. Qhov tseem ceeb tshaj plaws yog tias tsis muaj qhov tsis pom qhov chaw ntawm lub cev. Nws yog qhov zoo dua los pib qhwv los ntawm lub plab hauv plab, maj mam txav mus rau thaj tsam hauv qab lub hauv siab. Muaj koj yuav tau rhuav cov zaj duab xis thiab qhwv ntug.
Tsis yogNws yuav yog superfluous mus yuav ib tug tshwj xeeb thermal ris tsho hauv qab - ib tug bodysuit. Koj tuaj yeem qhwv koj tus kheej hauv cov pam vov thiab tau xis nyob hauv qhov chaw so. Thaum kawg ntawm lub sij hawm raug, koj yuav tsum tau ntxuav daim tawv nqaij thiab ua ib lub teeb massage siv anti-cellulite cream.
zib ntab muaj qhov ua kom nruj thiab smoothing ntawm daim tawv nqaij. Nws txhim kho cov txheej txheem metabolic thiab ua kom cov ntshav ncig, yog li txo cov centimeters hauv qhov teeb meem. Lub plab qhwv nrog zib mu yog npaj raws li hauv qab no.
Siv cov kua zib ntab los yog khoom, tab sis yaj hauv ib da dej, hauv qhov nyiaj ntawm ob tablespoons. Tus nqi tuaj yeem loj - nws nyob ntawm thaj tsam ntawm qhov chaw kho. Tom ntej no, zib mu yog thov nyob rau hauv ib tug txawm txheej ntawm lub plab. Lub cev yog qhwv nyob rau hauv ob peb txheej ntawm cling zaj duab xis. Tom qab ntawd koj yuav tsum qhwv koj tus kheej hauv ib daim pam rau cov nyhuv tsev cog khoom. Ntxuav cov zib ntab tom qab tsawg kawg 40 feeb. Tom qab ntawd, koj yuav tsum qhwv koj lub plab nrog ib daim phuam sov so.
lub plab no tsis pheej yig. Ib lub thawv me me yuav tsis txaus rau kev kawm tag nrho. Thiab cov khoom ntawm beekeeping yog kim heev. Tab sis cov zib ntab qhwv rau qhov hnyav poob ntawm lub plab sau tsuas yog cov kev tshuaj xyuas zoo. Ntxiv mus, cov txheej txheem nws tus kheej yog qab ntxiag thiab tsis mob. Qhov tshwj xeeb yog cov neeg uas tau pom qhov ua xua rau cov khoom siv muv. Daim ntawv qhia tuaj yeem ntxiv nrog cov roj zaub - txiv ntseej lossis linseed. Cov roj tseem ceeb yuav tsis tsuas yog txhim kho cov nyhuv, tab sis kuj tsim aromatherapy.
txiv hmab txiv ntoo ntawm cov qhwv mix
Txiv hmab txiv ntoo acids ua kom cov txheej txheem rov tsim dua tshiabhlwb. Cov tawv nqaij tom qab ib chav kawm ntawm cov txheej txheem yog nruj, ua du thiab elastic. Qhwv rau qhov hnyav poob ntawm lub plab thiab sab siv txiv apples, txiv kab ntxwv, txiv pos nphuab, txiv nkhaus taw, txiv tsawb saturates daim tawv nqaij nrog cov vitamins, thiab nws tau txais kev tiv thaiv kev ruaj ntseg.
Txhua txiv hmab txiv ntoo haum rau ua noj. Ceev faj thaum siv txiv qaub. Nws tuaj yeem muab ntxiv rau cov khoom sib xyaw ua ke hauv me me. Koj tuaj yeem npaj cov txiv hmab txiv ntoo puree nyob rau hauv txhua txoj kev: nqaij grinder lossis ib rab diav. Koj tuaj yeem ntxiv txiv roj roj, qab zib los yog qaub cream rau qhov sib tov. Ib yam dab tsi los xaiv. Cov muaj pes tsawg leeg yog siv rau thaj tsam xav tau ntawm lub cev thiab qhwv nrog ib zaj duab xis. Lub sijhawm yam tsawg kawg nkaus rau tus txheej txheem yog 45 feeb.
Clay wrap
qhwv rau slimming plab hauv tsev tuaj yeem ua los ntawm cov av nplaum xiav. Txij li thaum tsuas yog hom pob zeb no tuaj yeem cuam tshuam nrog cov rog ntau dhau. Tsis tas li ntawd, av nplaum zoo kawg nkaus ntxuav cov tawv nqaij, rub cov av tawm ntawm qhov hws.
Kev ua noj, siv daim ntawv qhia rau tom qab ntawm pob. Raws li txoj cai, qhov no yog dilution ntawm av nplaum hmoov nyob rau hauv dej mus rau lub xeev ntawm porridge. Siv qhov sib tov rau daim ntawv thov tam sim ntawd. Nyob rau hauv tus txheej txheem ntawm diluting muaj pes tsawg leeg, cov khoom hlau yuav tsum tsis txhob siv. Lub sij hawm raug nyob rau hauv zaj duab xis thiab ib daim pam sov yog 30 feeb.
Ntawm qhwv nrog vinegar
Kuv yuav tsum ceeb toom rau koj tam sim ntawd tias vinegar yog ib qho kev txhoj puab heev rau daim tawv nqaij. Yog li ntawd, qhwv rau lub plab thiab sab yuav tsum tau ua raws li tag nrho cov kev cai thiab nrog rau tag nrho covceev faj. Koj tsis tuaj yeem siv txoj kev no yog tias muaj khawb, tawg, tawg thiab qhov txhab me me ntawm daim tawv nqaij. Nws yuav tsum tau muab sau tseg tias lub cev qhwv no rau slimming lub plab thiab ob sab yog siv los ntawm peb cov poj koob yawm txwv. Lawv muab ib lub tsho linen, muab tso rau hauv ib qho kev daws ntawm vinegar, thiab qhwv nws nyob ib ncig ntawm lawv lub duav. Yog li ntawd, xws li ib tug txheej txheem yuav rov hais dua rau cov neeg uas ntseeg hais tias tag nrho cov zoo tshaj plaws yog cov laus-tsis nco qab lawm. Cov txheej txheem niaj hnub ntawm kev qhwv tau hloov pauv, tab sis lawv lub hom phiaj tseem zoo li qub - tshem tawm cov centimeters ntxiv ntawm ob sab.
vinegar ua haujlwm li cas? Thaum siv rau ntawm daim tawv nqaij, nws nyiam evaporate sai thiab txias ntawm qhov chaw - uas yog vim li cas ntau tus neeg siv nws los txo qhov kub taub hau. Thaum qhov kub thiab txias hauv lub cev txo qis, cov txheej txheem ntawm cua sov los ntawm sab hauv yog qhib. Thiab nws yuav siv sij hawm ib tug npaum li cas ntawm lub zog. Passive rog hlawv tshwm sim. Tsis tas li ntawd, vinegar ua ib qho zoo heev tonic rau ntawm daim tawv nqaij, nws enriches nws nrog cov vitamins.
Acetic qhwv rau qhov hnyav ntawm lub plab tau txais kev tshuaj xyuas zoo ntawm kev ua tau zoo. Cov ntxhais rau ib chav kawm ntawm 10-14 hnub poob yam tsawg 5 centimeters nyob rau hauv lub duav. Qhov tseem ceeb tshaj plaws yog ua raws li cov txheej txheem tsis tu ncua, tab sis koj yuav tsum tsis txhob tsim txom nws. Nws yog qhov zoo tshaj los qhwv ib zaug txhua ob hnub.
Vinegar recipes
Daim ntawv qhia yooj yim thiab pheej yig. Nws tsuas yog tsim nyog los npaj cov ntaub ntev ntev.
Kua cider vinegar yog diluted nrog dej nyob rau hauv ib tug ratio ntawm 1 mus rau 3. (piv txwv li, 50 grams ntawm vinegar ib 150 grams dej). Moisten cov khoom thiab qhwv lawv nyob ib ncig ntawm lub cev. Koj yuav tsum ua nws zoo lituaj yeem nruj dua. Tom qab cov ntaub qhuav tag, nws tuaj yeem raug tshem tawm thiab cov tawv nqaij yaug nrog dej.
Tseem muaj lwm txoj hauv kev yuav ua li cas nqa cov kua txiv hmab txiv ntoo kom poob phaus ntawm lub plab thiab sab. Qhov no yuav xav tau dej txias heev. Nws yog diluted nrog kua cider vinegar nyob rau hauv ib tug ratio ntawm ib mus rau ib tug. Tom ntej no, koj xav tau ib daim ntaub linen. Nws yog soaked nyob rau hauv ib tug tov thiab tag nrho lub cev yog qhwv, tawm hauv lub taub hau xwb. Qee qhov tseem qhwv rau saum nrog cov zaj duab xis cling, nrog rau cov pam sov sov, txhawm rau txhim kho cov nyhuv. Thaum lub sij hawm tus txheej txheem, ob txhais ceg yuav tsum tau muab tso rau saum toj no theem ntawm lub taub hau. Tom qab 40 feeb, ntxuav cov seem nrog dej, tab sis tsis txhob siv cov tshuaj detergents lossis tshuaj pleev ib ce.
Chocolate
Nov yog qhov qab tshaj plaws thiab qab ntxiag plab qhwv. Qhov tseem ceeb tshaj plaws yog tsis pib siv qhov loj hauv. Txhawm rau ua tiav cov txheej txheem, koj yuav tsum tau yuav ib lub bar ntawm cov qhob noom xim kasfes tsaus thiab yaj hauv txhua txoj kev: chav, microwave lossis da dej.
Siv rau daim ntawv thov koj xav tau ib pawg uas tau txias rau qhov ntsuas kub. Xws li lub tsev qhwv rau lub plab yuav tsum tau ua raws li tag nrho cov kev cai ib txwm muaj. Yooj yim ntawm kev npaj thiab kev ua si zoo kawg nkaus ua rau cov txheej txheem no nrov tshaj plaws. Thiab cov txiaj ntsig tau lees paub los ntawm kev tshuaj xyuas ntawm ntau tus ntxhais. Chocolate ua haujlwm li cas ntawm lub cev rog thiab tawv nqaij? Cov khoom lag luam cocoa muaj cov tshuaj antioxidants uas tshem tawm cov co toxins, thiab cov roj nourishes lub epidermis zoo heev. Tsis tas li ntawd, aromatherapy pab so kom txaus thiab txhawb lub siab. Thiab kev cia siab yog qhov tseem ceebmob hauv kev sib ntaus sib tua ntxiv centimeters.
Seaweed recipe
Algae, tshwj xeeb tshaj yog kelp, muaj peev xwm tshem tawm cov kua dej ntau dhau ntawm daim tawv nqaij thiab saturate nws nrog cov vitamins thiab minerals. Cov algae qhuav tuaj yeem yuav ntawm lub tsev muag tshuaj. Muaj ob txoj hauv kev los npaj daim ntawv qhia. Koj tuaj yeem sau cov nroj tsuag nrog dej txias, lossis koj tuaj yeem kub. Cov nplooj o ntawm algae yuav tsum tau nthuav tawm ntawm thaj chaw teeb meem thiab qhwv hauv txoj kev ib txwm muaj. Ntxuav tawm cov muaj pes tsawg leeg ntawm lub plab tom qab 35 feeb. Tom qab ntawd, daim tawv nqaij yuav tsum tau smeared nrog ib txheej ntawm cream.
Mustard qhwv
Qhov zoo tshaj plaws ntawm tag nrho cov txheej txheem kev poob phaus saum toj no yog mustard plab qhwv. Kev tshuaj xyuas ntawm ib nrab zoo nkauj ntawm tib neeg lees paub qhov no. Thiab yog tias koj sib cav los ntawm qhov kev xav ntawm kev tshawb fawb, qhov no yog qhov tseeb. Mustard warms daim tawv nqaij zoo, yog li ua kom tag nrho cov txheej txheem ntawm cov roj metabolism. Lub epidermis yog saturated nrog cov vitamins thiab minerals. Yog lawm, nws yuav tsis ua haujlwm kom ua tiav qhov hnyav ntawm 10-15 kg, tab sis yuav luag txhua tus poj niam uas tau siv lub cev qhwv nrog lub caij ntuj no Lavxias tswj kom tshem tawm cov centimeters ntxiv ntawm lub duav. Txawm tias cov neeg uas nyob nrog lawv ob sab tau sau tseg qhov zoo kawg smoothness thiab softness ntawm daim tawv nqaij, raws li tom qab mus xyuas lub salon kev zoo nkauj.
Qhov tseem ceeb kom paub! Cov chav kawm ntawm wraps nrog mustard yuav tsum tau ua raws li nws cov tswv yim. Nws nyob rau hauv qhov tseeb hais tias cov txheej txheem yog nqa tawm ib zaug txhua peb mus rau plaub hnub. Nyob rau hauv tag nrho, koj tuaj yeem ua qhov siab kawg ntawm 7 cov txheej txheem hauv ib chav kawm. Tom qab ntawd koj yuav tsum tau so ntawm ib mus rau ob lub hlis. Ua ntejwrapping nws yog qhov tsim nyog los ua qhov kev ntsuam xyuas rhiab heev. Ua li no, koj yuav tsum tau siv me me ntawm cov sib tov ntawm lub plab thiab saib xyuas cov kev xav. Yog tias khaus thiab kub hnyiab heev, ces nws yog qhov zoo dua tsis ua raws li cov txheej txheem (txawm hais tias mob me thiab nruab nrab yog ua tau).
Cov txheej txheem tuaj yeem muab faib ua peb kauj ruam:
- preparation;
- wrap;
- thim nyiaj.
Koj yuav tsum npaj daim tawv nqaij nrog kev pab ntawm cov txheej txheem dej siv cov tshuaj txhuam hniav.
Txhawm rau npaj qhov sib tov, koj xav tau cov khoom xyaw hauv qab no:
- qhuav mustard hmoov (tuaj yeem yuav tom khw lossis khw muag tshuaj);
-
dej ntawm chav tsev kub.
plab thiab sab qhwv hauv tsev
Koj yuav tsum tau noj ntau yam khoom kom tau txais homogeneous gruel, zoo sib xws rau qaub cream. Nws yuav tsum tau siv rau hauv ib txheej nyias nyias ntawm lub plab, pob tw, ncej puab thiab sab. Tom ntej no, koj yuav tsum qhwv koj tus kheej hauv cov ntaub qhwv yas, hnav khaub ncaws sov. Nws tsis yog txwv tsis pub thaum lub sij hawm mustard qhwv los ua haujlwm hauv tsev - tu. Koj tuaj yeem ua qhov kev tawm dag zog lossis siv cov simulators. Tom qab 20-30 feeb, koj yuav tsum ntxuav tawm cov mustard muaj pes tsawg leeg nyob rau hauv lub da dej yam tsis tas siv gels thiab xab npum. Qhov no yog qhov yooj yim tshaj plaws mustard qhwv, tab sis nws tuaj yeem ntxiv nrog zib ntab, av nplaum lossis qab zib.
Yog tias tom qab lub cev nyob hauv qab zaj duab xis, muaj qhov kub hnyiab thiab khaus khaus, koj yuav tsum ua sai sai. Tam sim ntawd mus rau da dej, tshem tawm cov zaj duab xis thiab ntxuav tawm lub mustard loj. Txwv tsis pub, koj ua tautau kub hnyiab heev yuav ua rau muaj teeb meem ntau.
