pob txuv dawb, uas yuav luag tsis ua rau muaj teeb meem, feem ntau ua rau muaj kev puas siab puas ntsws. Vim muaj ntau cov pob liab liab ntawm lub ntsej muag, qhov zoo nkauj tsis zoo nkauj tau txais, fettering nws tus tswv. Pob txuv dawb nyob rau hauv lub qhov muag, ntawm lub puab tsaig lossis lwm qhov ntawm lub ntsej muag tuaj yeem tshwm sim hauv cov txiv neej thiab poj niam. Hmoov zoo, cov tswv yim los daws qhov teeb meem yog tib yam rau txhua tus, yog li tsis tas yuav nrhiav qee yam tshwj xeeb rau koj tus kheej.
cov ntaub ntawv dav dav
Ua ntej koj yuav kawm paub kho cov taub hau dawb, koj yuav tsum nkag siab tias lawv yog dab tsi. Cov pob khaus no, txwv tsis pub hu ua milia, tshwm sim los ntawm kev txhaws ntawm cov pores kaw los ntawm sebaceous plugs. Cov pob ntxau tuaj yeem ncav cuag ntau lub kaum os, thiab lawv cov xim feem ntau yog daj.
Raws li txoj cai, muaj teeb meem zoo sib xws hauv daim di ncauj, cheekbones, daim tawv muag, hauv pliaj, qhov ntswg, thiabkuj nyob rau hauv ob lub qhov muag. Feem ntau lawv pom ntawm caj dab, nraub qaum, hauv siab thiab txawm ntawm ob txhais ceg.
Ntau yam
pob txuv dawb ntawm lub ntsej muag tuaj yeem yog:
- Pib. Qhov no ntau yam tsim dheev. Qhov laj thawj yuav yog kev saib xyuas tsis zoo lossis raug ultraviolet rays ntau dhau.
- Secondaries. Cov pob txuv zoo li no hu ua cov tsos mob, vim lawv tshwm sim los ntawm kev puas tsuaj tom qab cov txheej txheem inflammatory.
Thaum lub sijhawm sib sau ntawm sebaceous tsim, qhov pores nyob rau hauv lub xeev kaw. Lawv tsis ua mob rau qhov yooj yim vim li no, pathogenic microflora tsis nkag mus rau hauv lawv.
Yog vim li cas thiaj pom
Tib neeg txaus siab yuav ua li cas tshem tawm pob liab dawb tsis paub txawm tias vim li cas nws zoo li. Feem ntau ntawm cov no yog qhov concentration ntawm cov rog subcutaneous hauv cov qog. Qhov no pab txhawb rau lawv ncab thiab translucence ntawm nodules los ntawm daim tawv nqaij.
Tseem muaj lwm yam ua rau lub taub hau dawb.
- Hormonal imbalance. Qhov tsis ua haujlwm li niaj zaus hauv kev ua haujlwm ntawm cov tshuaj hormones tuaj yeem ua rau muaj qhov tshwm sim loj. Raws li txoj cai, qhov no tshwm sim thaum cev xeeb tub, nrog rau thaum cev xeeb tub thiab thaum hluas.
- Kev tu tus kheej tsis zoo. Cov tawv nqaij ntawm lub cev yog lub plhaub uas siv tag nrho cov kab mob phem thiab microbes. Vim li no, nws xav tau kev saib xyuas tsis tu ncua. Yog tias koj tsis ua raws li cov cai ntawm kev nyiam huv, cov kab mob no tuaj yeem tsim rau ntawm daim tawv nqaij, uas yuav nkag mus tom qab.mus rau txheej subcutaneous, thiab ces mus rau hauv lub cev.
- Kev noj zaub mov tsis zoo. Cov pob khaus pob khaus feem ntau ua rau cov neeg nyiam khoom qab zib, ntsim thiab kib, cov nqaij haus luam yeeb thiab lwm yam khoom noj uas tsis muaj cov vitamins.
- Siv cov tshuaj pleev ib ce tsis zoo. Cov poj niam tsis muaj zog, xav kom txuag tau ntawm lawv tus kheej, tsis tu ncua siv pheej yig txhais tau tias. Feem ntau ntawm lawv xaus ua rau whiteheads.
- Kev nyab xeeb tsis zoo. Kev ua haujlwm ntawm cov tshuaj hormonal, hws thiab qog sebaceous tau cuam tshuam los ntawm kev hloov huab cua. Thaum tib neeg lub cev nkag mus rau ib puag ncig uas tsis txawv txav rau nws tus kheej, ntau yam kev cuam tshuam tuaj yeem tshwm sim hauv nws, uas tau tshwm sim hauv qhov zoo nkauj ntawm daim tawv nqaij.
- Kev sib txawv hauv kev ua haujlwm ntawm cov qog sebaceous. Lub cev ua si lossis txawm tias muaj keeb kwm yav dhau los yog qhov ua rau hws ntau ntxiv. Qhov tshwm sim ntawm qhov no yog clogging ntawm pores thiab tsis txaus oxygen rau daim tawv nqaij.
pob txuv hauv me nyuam
Cov pob liab liab tuaj yeem tshwm sim txawm nyob hauv cov menyuam yaus. Yog vim li cas rau qhov no tej zaum yuav yog:
- niam txiv tsis zoo;
- tsis ua tiav cov qog sebaceous;
- nce niam txiv estrogen thaum cev xeeb tub;
- Lub cev muaj kev cuam tshuam rau sab nraud ib puag ncig hauv kev hloov pauv.
Tom qab qee lub sijhawm, qhov teeb meem ntawm cov menyuam mos yuav ploj mus ntawm nws tus kheej, yog li tsis tas yuav siv tshuaj txhua. Nrhiav kev pab los ntawm tus kws kho mob tshwj xeeb yog tias cov pob khaus tsis ploj hauv peb lub hlis.
Kev kho mob
Cov neeg nug yuav ua li cas kom tshem tau cov taub hau dawb tseem tsis tau paub tias txheej txheem no tsis yooj yim. Qhov no yog vim qhov tseeb tias qhov pores raug kaw txhua lub sijhawm, uas yog vim li cas sebaceous deposits tsis tuaj yeem tshwm rau ntawm daim tawv nqaij. Qhov tseem ceeb tshaj plaws yog tsis txhob nyem lawv tawm, txwv tsis pub microtrauma tsis tuaj yeem zam.
Koj tuaj yeem kho qhov teeb meem nrog tshuaj, nrog kev pab ntawm cosmetology lossis tshuaj kho pej xeem. Thaum txiav txim siab qhov ua rau ntawm qhov tsos, nws yuav tsis yooj yim los nrhiav kev xaiv tsim nyog. Yog tias, tom qab sim qee txoj kev kho mob, nws tsis tuaj yeem ua tiav cov txiaj ntsig, tom qab ntawd koj yuav tsum hu rau tus kws kho mob tshwj xeeb uas yuav qhia koj txog cov kev xaiv tiag tiag los daws qhov teeb meem.
Tshuaj
Cov kws kho mob tau sau ntawv rau lawv cov neeg mob kom muaj kev kho mob tag nrho raws li cov txiaj ntsig ntawm kev sim. Lawv sau ntau yam tshuaj uas tuaj yeem nqa tau tom tsev yam tsis tau mus ntsib tsev kho mob rau qee lub sijhawm. Tag nrho cov khoom no muaj cov tshuaj tua kab mob thiab ziab kom qhuav. Cov no suav nrog:
- "Ichthyol";
- "Skinoren";
- "Benzamycin";
- "Differin".
Cosmetology
Nyob hauv salons, kws txawj ntxuav lub ntsej muag, uas pab qhib clogged pores thiab, raws li, tshem tawm pob txuv. Cov txheej txheem raug xaiv rau txhua tus neeg ib leeg. Cov kev kho mob nto moo tshaj plaws yog:
- Electrocoagulation. Cov txheej txheem no suav nrog cauterization ntawm pob txuv nrog high-frequency tam sim no. Tom qab cov txheej txheem, daim tawv nqaijua tiav nrog cov tshuaj tua kab mob tshwj xeeb. Raws li qhov tshwm sim, cov ntaub ntawv crusts ntawm qhov chaw ntawm pob ntxau, uas ploj mus ntawm nws tus kheej tom qab ib ntus.
- Kev kho mob. Cov txheej txheem nthuav dav suav nrog kev tshem tawm, lossis theej, "scraping" ntawm qhov teeb meem nrog cov khoom siv tshuaj pleev ib ce - "curette". Txoj kev no zoo heev, tab sis tus neeg mob yuav hnov mob thaum lub sijhawm ua haujlwm.
- Laser coagulation. Ib txoj hauv kev zoo ib yam li thawj tus kuj tseem nrov heev nrog tib neeg. Nws lub ntsiab yog ua kom pob txuv pob txuv nrog lub laser, tom qab ntawd tsis muaj kab nyob.
tshuaj ntsuab
Kev kho pob txuv dawb tuaj yeem ua tau yooj yim nrog kev pab ntawm pej xeem cov tshuaj. Nws muab rau kev siv da dej, infusions, lotions, thiab lwm yam.
Cia peb xav txog qhov txhais tau zoo tshaj plaws.
- Qos npog ntsej muag. Ua noj ua haus, koj yuav tsum tau noj ib tug qos tuber, boil nws, ua ke nrog 2 tablespoons ntawm cream, yolk thiab ib tug teaspoon ntawm zib mu. Tag nrho cov khoom yuav tsum tau muab sib xyaw kom huv si, tom qab ntawd cov khoom tiav tiav yog siv rau saum npoo ntawm lub ntsej muag. Khaws lub npog ntsej muag rau 15 feeb, tom qab ntawd tshem tawm nrog dej sov. Cov cuab yeej no pab kom tshem tau cov pob ntxau tob. Qhov kawg ntawm kev siv lub npog ntsej muag yog ib hlis. Tab sis kom tswj tau cov txiaj ntsig yav tom ntej, nws tuaj yeem siv 2 zaug hauv ib lub lis piam.
- Calendula compress. Qhov tshwj xeeb muaj pes tsawg leeg yog npaj los ntawm ib tablespoon ntawm calendula thiab 100 ml ntawm dej. Muab lawv ua ke, moisten gauze los yog paj rwb swab nyob rau hauv lub resulting kua.thiab siv rau thaj chaw teeb meem rau 5-8 feeb. Qhov compress no yuav tsum tau ua ob lub hlis kom tshem tawm cov pob khaus.
Kev noj haus
Yog vim li cas rau qhov pom ntawm pob txuv dawb yog cov khoom noj tsis zoo, ces nws yuav tsum rov tsim dua. Kev noj zaub mov zoo suav nrog kev tshem tawm cov khoom noj tsis zoo los ntawm kev noj zaub mov. Tsis muaj qhov txwv ntawm no.
Rau pluas tshais, nws pom zoo kom noj cov zaub hau, stewed lossis ci zaub. Ntxiv rau lawv, thaum nruab hnub koj yuav tsum noj nplej bran, flax noob, cabbage, ntau yam cereals, ntsuab peas, pasta. Tag nrho cov khoom no yog qhov yuav tsum tau ua rau lub sijhawm tshem tawm pob txuv.
Tsis tas li, txhawm rau txhim kho cov xwm txheej ntawm kev sib koom ua ke, nws yuav tsum tau muab cov zinc txaus rau lawv, uas yog ib feem ntawm collagen thiab tswj kev ua haujlwm ntawm cov qog sebaceous. Nws muaj nyob rau hauv:
- asparagus;
- seafood;
- brewer's poov xab;
- qe qe;
- siab;
- zaub zaub (rosehips, nettles);
- xim av algae.
Tsis muaj qhov tseem ceeb tsawg yog cov vitamins A thiab E, ua haujlwm ua antioxidants. Lawv yog cov tseem ceeb rau daim tawv nqaij thiab muaj nyob rau hauv cov khoom nram qab no:
- zaub ntsuab tsaus ntsuab thiab txiv kab ntxwv - carrots, spinach, pob kws, ntses roj (vitamin A);
- txiv ntseej, roj - txiv ntseej, sunflower, linseed (vitamin E).
Thaum tawm tsam qhov teeb meem, ib tus tsis tuaj yeem ua yam tsis muaj cov vitamins B. Raws li koj paub, lawv muaj ntau cov khoom noj xws li:
- siab;
- nyuaj cheeses;
- taum.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Ua ke nrog cov khoom saum toj no, nws raug pom zoo kom suav nrog hauv kev noj haus:
- ginger cag (purify cov ntshav thiab pab ntxiv dag zog rau lub cev);
- qej (synthesizes antibodies thiab nkoos ntshav ncig);
- txiv qaub (normalizes metabolism).
Tau paub tias koj tuaj yeem noj dab tsi thaum kho, koj yuav tsum paub tias yuav tsum tau cais dab tsi:
- yuav haus dej cawv;
- fast food;
- nplej zom;
- bananas;
- smoked meats;
- fried and fatty foods;
- sweets;
- ntses ntses thiab nqaij;
- dej qab zib;
- kas fes thiab tshuaj yej;
- pob kws flakes.
Los ntawm kev hloov koj cov zaub mov, koj yuav tsis tau tsuas yog hais lus zoo rau pob txuv dawb xwb, tab sis kuj yuav daws tau qee qhov teeb meem ntawm lub cev. Ntau tus neeg ua noj cov zaub mov no mus tas li, vim tias thaum noj zaub mov zoo lawv zoo siab - lawv muaj zog thiab muaj zog.
Kev Tiv Thaiv
Npaj dawb paug ua rau tus neeg pom thiab ua rau lawv tus tswv tsis txaus siab. Tau kho lawv, tsis txhob hnov qab txog kev tiv thaiv, vim tias tus kab mob no tuaj yeem rov qab los sai sai. Txhawm rau ua qhov no, koj yuav tsum ua raws li cov lus qhia ntawm cov kws tshaj lij:
- tso cawv thiab luam yeeb;
- nquag ntxuav koj lub ntsej muag nrog cov khoom tshwj xeeb;
- haus caffeine tsawg;
- txwv kev siv lub hauv paus;
- saib xyuas lub xeev ntawm cov kabmob hauv nruab nrog cev thiab, yog tias tsim nyog, hu rau tus kws kho mob tam sim;
- siv moisturizers;
- txwv tsis pub noj zaub mov;
- siv tshuaj txhuam thiab daim npog qhov ncauj tsis tu ncua.
Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov yog kev noj zaub mov kom raug thiab noj qab nyob zoo yog tus yuam sij rau cov tawv nqaij zoo nkauj thiab noj qab haus huv zoo.
