Tom qab 40, thaum muaj kev hloov pauv loj hauv cov poj niam hormonal system, pom cov tsos mob ntawm kev laus tshwm sim, ntawm cov tawv muag poob ntau heev. Yuav ua li cas kom tshem tau? Tau kawg, txoj hauv kev zoo tshaj plaws yog kev phais yas. Txawm li cas los xij, muaj ntau txoj hauv kev muaj txiaj ntsig zoo rau txhua tus.
Vim li cas thiaj li tshwm sim?
Ua ntej tshaj plaws, nws tsim nyog xav txog vim li cas cov tawv muag poob. Yuav ua li cas kom tshem tau qhov teeb meem yog nyob ntawm qhov ua rau nws tshwm sim. Qee zaum nws txaus los kho txoj kev ua neej, thiab qee zaum, koj tsis tuaj yeem ua yam tsis muaj kev phais. Yog li, cov laj thawj tseem ceeb yog raws li hauv qab no:
- pw tsis tsaug zog yog ib qho ntawm feem ntau ua rau muaj teeb meem. Tau koj tus kheej kom tsaug zog 8 teev thiab qhov teeb meem yuav daws nws tus kheej.
- Kev poob phaus. Ua tsis tau npaj rau qhov ploj mus sai ntawm cov ntaub so ntswg adipose, daim tawv nqaij tuaj yeem sag. Gymnastics, cov txheej txheem kom zoo nkauj, nrog rau qhov hnyav nce yuav pab tau ntawm no.
- Cov tshuaj pleev ib ce tsis zoo tuaj yeem cuam tshuam qhov cuam tshuam ntawm qhov chaw tsim khoom cog lus. Tom qab tsis kam siv cov khoom tsis ua tiav, daim tawv nqaij rov zoo dua lub sijhawm.
- ua xuacov tshuaj tiv thaiv kuj tuaj yeem ua rau daim tawv muag poob. Saib xyuas koj cov zaub mov, nrog rau cov npe tshuaj uas koj noj.
- Kev caj ces feem ntau ua rau muaj qhov tsis xws luag txawm tias cov ntxhais hluas. Ntawm no koj tsis tuaj yeem ua yam tsis muaj kev phais yas lossis kev kho mob hnyav.
- Hnub nyoog txog kev hloov pauv tshwm sim los ntawm inhibition ntawm cov txheej txheem tsim koj tus kheej collagen.
Nyob zoo ib tsoom phooj ywg
Txoj kev ua neej zoo tuaj yeem cawm koj ntawm qhov teeb meem xws li daim tawv muag poob. Yuav ua li cas kom tshem tau? Tsis yooj yim li, tab sis vim cov ntxhais tsuas yog yuav tsum tau ua rau lawv tus kheej ib co cwj pwm zoo uas yuav pab tiv thaiv kom tsis txhob muaj hnub nyoog hloov pauv:
- Pib koj thaum sawv ntxov nrog ib khob dej huv. Tab sis qhov kawg ntawm kev haus dej yuav tsum tsis pub dhau 2 teev ua ntej yuav mus pw.
- Muab pleev pleev lossis tsawg kawg txwv nws siv. Yog tias qhov no ua tsis tau, ces tsawg kawg ua kom cov tawv nqaij ntawm daim tawv muag tseem huv si thaum hmo ntuj.
- Tsis nco qab txog nicotine thiab cawv. Cov no yog cov yeeb ncuab tseem ceeb ntawm kev zoo nkauj.
- Kuaj xyuas koj cov zaub mov. Los ntawm kev tshem tawm cov khoom noj rog thiab kib los ntawm cov ntawv qhia zaub mov, nrog rau ntxiv cov zaub mov noj qab haus huv rau nws, tom qab ib ntus koj yuav tsis paub txog koj lub ntsej muag.
- Qhia koj tus kheej kom tsaug zog. Kev pw tsaug zog txaus yuav pab kom cov tawv nqaij nyob ib ncig ntawm lub qhov muag kom nyob twj ywm thiab supple.
- Siv sijhawm ntau li ntau tau hauv huab cua ntshiab kom cov tawv nqaij saturated nrog oxygen. Tsis tas li ntawd, tsis txhob hnov qab txog qhov cua tsis tu ncua ntawm cov chaw nyob thiab chaw ua haujlwm.
- Xaiv kom zoosaib xyuas cov tshuaj pleev ib ce (yog tias koj them tsis tau cov khoom kim, nws yog qhov zoo dua tig mus rau pej xeem zaub mov txawv).
Rejuvenating massage
Massage yog zoo tsis yog rau lub cev xwb, tab sis kuj rau lub ntsej muag. Ib txoj kev yooj yim pab daws cov teeb meem xws li dai daim tawv muag. Yuav ua li cas kom tshem tau? Master cov txheej txheem no:
- ntxuav kom huv si, tom qab ntawd txo koj lub ntsej muag hla lub nkoj ntawm cov dej kub lossis tshuaj ntsuab decoction, npog nrog phuam (koj tau txais qee yam zoo li lub zog ua haujlwm);
- thaum daim tawv nqaij zoo steamed, pleev qhov muag pleev kom koj cov ntiv tes gliding;
- nrog ntiv tes ntiv tes, ua kom muaj kev sib dhos ua ke ntawm kev taw qhia ntawm tus choj ntawm lub qhov ntswg mus rau lub tuam tsev (raws li daim tawv muag sab sauv);
- massage ntev txog 4 feeb;
- ua cov txheej txheem no txhua tag kis sawv ntxov thiab yav tsaus ntuj, tom qab ib lub lim tiam koj yuav pom cov txiaj ntsig pom.
Gymnastics rau daim tawv muag
Hmoov tsis zoo, ntau tus neeg tsis nco qab tias ib yam li lub cev tag nrho, lub ntsej muag npog nrog cov leeg. Yog li, yog tias lawv tsis tau txais kev cob qhia, muaj ntau yam teeb meem yuav tshwm sim, suav nrog daim tawv muag uas yuav los txog. Yuav ua li cas kom tshem tau? Kev tawm dag zog yog qhov kev daws teeb meem zoo tshaj plaws:
- Txhua qhov kev tawm dag zog pib nrog kev sov so. Qhov no yuav pab kom tsis txhob ncab daim tawv nqaij thiab raug mob rau cov leeg. Nws txaus los ntsais siab rau ib feeb.
- Qhib koj ob lub qhov muag kom dav thiab tuav koj daim tawv muag hauv txoj hauj lwm no li 4 vib nas this. Kaw koj ob lub qhov muag kom nruj rau tib lub sijhawm. Koj yuav tsum ua kom tiav li ntawm 15 repetitions.
- Kho cov leeg pob txha los ntawm kev tso koj cov ntiv tes taw rau hauv nruab nrab. Tam sim no sim frown. Cov ntiv tes yuav tsum tiv thaiv kom tsis txhob wrinkling ntawm tus choj ntawm lub qhov ntswg. 10 repetitions txaus.
- Nrog koj lub ntsis ntiv tes, maj mam rub daim tawv nqaij hauv qab pob muag, txav ntawm tus choj ntawm lub qhov ntswg mus rau cov tuam tsev. Koj yuav tsum ua li 8 reps.
Pob niam cov zaub mov
Ib qho kev hloov pauv loj tshaj plaws txog hnub nyoog yog dai daim tawv muag. Yuav tshem tawm hauv tsev li cas? Tau kawg, pog cov zaub mov yuav pab tau. Cov cuab yeej hauv qab no tau ua pov thawj lawv tus kheej zoo tshaj:
- Sau ib nrab khob nrog tshiab parsley thiab zuaj cov tshuaj kom huv si. Tam sim no sau lub nkoj nrog dej mus rau lub brim, ncuav tag nrho cov ntsiab lus rau hauv ib lub thawv hlau thiab coj mus rau ib tug boil, stirring tas li. Lub tiav lawm broth yuav tsum tau lim, txias, ncuav rau hauv dej khov pwm. Txhua tag kis, zaws koj daim tawv muag nrog lub voos xwmfab txias.
- Lwm kev siv parsley decoction yog compress. So cov paj rwb ntaub hauv cov kua dej sov thiab tso rau ntawm daim tawv muag rau ib quarter ntawm ib teev.
- Muab ib diav ntawm qhuav sage nrog ib khob ntawm boiling dej. Tom qab 3 teev, cov infusion yuav tsum tau lim thiab muab faib ua 2 ntu. Ib qho yog xa mus rau lub tub yees, thiab qhov thib ob yog rhuab rau ntawm qhov cub. Tam sim no koj yuav tsum ua qhov sib piv compression, hloov qhov kub txhua 2 feeb (5 rov ua dua yog txaus).
- Tau ib lub qe nrog ib diav ntawm txiv roj roj. Siv cov txiaj ntsig muaj txiaj ntsig rau daim tawv nqaij npaj thiab tawm mus rau ib lub hlis twg ntawm ib teev.
- Txias kua txiv ntawm qos yaj ywm thiab sauerkraut thiab sib tov sib txawv. Ntxiv me ntsis hmoov coj mus rau qhov sib xws ntawm qaub cream. Siv cov khoom xyaw rau ntawm daim tawv muag sab sauv, thiab yaug tom qab 5 feeb.
- Dissolve 4 tablespoons soda nyob rau hauv ib khob mis nyuj. Yeej cov kua kom huv si nrog ib tug tov khoom thiab refrigerate rau ib quarter ntawm ib teev. Soak paj rwb ntaub hauv cov mis nyuj thiab muab tso rau ntawm koj ob lub qhov muag. Ua qhov sib piv ntxuav tom qab 20 feeb.
YBlepharoplasty
Nyob rau hauv kev tshawb nrhiav kev daws teeb meem yuav ua li cas tshem tawm cov tawv muag uas yuav tshwm sim, nws tsis tas yuav ua yam tsis muaj kev phais. Yog li, yog tias qhov teeb meem cuam tshuam nrog hernia, ces koj tsis tuaj yeem ua yam tsis muaj kev phais. Lawv kuj tau txais kev pab los ntawm tus kws phais mob thaum muaj daim tawv nqaij ntau dhau ntawm lub qhov muag. Nws essence yog tshem tawm cov tawv nqaij tshaj. Nws yuav tsum raug sau tseg tias cov kab mob ntawm qhov kev ua haujlwm tsis tuaj yeem pom ntawm qhov muag liab qab. Tau kawg, thaum lub sij hawm kho mob, koj yuav hnov qhov tsis xis nyob. Tab sis raws li qhov tshwm sim, koj yuav tau txais kev saib tshiab yam tsis muaj lub ntsej muag overhanging thiab lub ntsej muag wrinkles. Kuj tseem muaj kev txhim kho hauv kev pom tom qab kev cuam tshuam.
Hmoov tsis zoo, muaj ntau cov contraindications rau radically tshem tawm daim tawv muag dai. Cov neeg muaj kab mob hauv qab no yuav tau tshem ntawm qhov teeb meem no yam tsis tau phais:
- oncology;
- slow blood clotting;
- dermatitis thiab lwm yam teeb meem ntawm daim tawv nqaij;
- kab mob sib kis;
- siab intraocular siab;
- hyperthyroidism.
Salon kho mob
Yog tias koj tsis tuaj yeem txiav txim siab ntawm koj tus kheej yuav ua li cas tshem tawm lub xyoo tom ntej, mus rau tus kws kho hniav zoo nkauj. ATsalon tuaj yeem pom zoo cov kev kho mob hauv qab no:
- Collagen nqa nrog rau daim ntawv thov ntawm cov tshuaj tshwj xeeb. Raws li cov txheej txheem tsis tu ncua, tom qab ib hlis daim tawv nqaij yuav toned, thiab cov leeg nyob ib ncig ntawm lub qhov muag yuav toned.
- Kev kho microcurrent yog qhov cuam tshuam rau ntawm daim tawv nqaij nrog kev pab los ntawm hluav taws xob tawm. Cov nyhuv zawm yog muab los ntawm kev ceev cov txheej txheem ntawm cov ntaub so ntswg regeneration.
- Lymphatic kua yog ib hom kev zaws uas tshem tawm puffiness. Nws tuaj yeem ua tau ob qho tib si nrog cov cuab yeej tshwj xeeb thiab ntawm tes.
- Laser kho yog ib txoj hauv kev zoo tshaj plaws hauv kev tawm tsam kev hloov pauv hnub nyoog. Raws li kev cuam tshuam ntawm hluav taws xob, cov ntshav ncig tau nrawm dua, cov txheej txheem ntawm cov ntaub so ntswg rov ua haujlwm tau qhib thiab cov leeg nqaij nce ntxiv.
- Kev txhaj tshuaj puv puv cov voids hauv qab daim tawv nqaij. Thiab hyaluronic acid yog xav tau rau kev sib sib zog nqus dej.
Kho nrog pleev
Tau xam pom yuav ua li cas tshem tawm ntawm daim tawv muag sab sauv, koj tuaj yeem nkag siab tias cov txheej txheem no ntev heev. Txawm li cas los xij, cov poj niam xav kom ib txwm zoo nkauj, thiab yog li ntawd koj tuaj yeem npog qhov teeb meem nrog pleev. Makeup artists muab cov lus pom zoo no:
- txhawm rau muab cov duab ntxoov ntxoo kom raug, siv lawv tsuas yog qhib qhov muag;
- zam cov kab tuab nrog xaum lossis eyeliner, tsis yog rau sab sauv nkaus xwb tab sis kuj nyob rau ntawm daim tawv muag qis;
- siv mascara tsuas yog rau ntawm cov lashes sab sauv;
- kom tsis txhob hnov qab txog wrinkles thiab poob ntawm daim tawv muag, zameyeshadow nrog pearly sheen;
- kos cov xub kom raug, rub me ntsis mus rau saum, yuav pab nqa daim tawv muag;
- Rau qhov zoo nkauj dua, siv qee qhov ntxoov ntxoo hauv qab daim tawv muag.
Cov Lus Qhia
Muaj ntau txoj hauv kev kom tshem tau cov tawv muag poob. Hauv tsev, qhov no tuaj yeem ua tiav nrog kev pab ntawm gymnastics, zaws, kev saib xyuas kom raug thiab, ntawm chav kawm, pej xeem zaub mov txawv. Yog tias daim tawv nqaij sagged muaj zog, koj tuaj yeem nrhiav kev pab los ntawm kev zoo nkauj salon. Raws li rau blepharoplasty, qhov no yog ib qho kev nyab xeeb tshaj plaws uas ua rau muaj txiaj ntsig zoo.
