Yog tias koj mus dhau tag nrho cov txheej txheem tshuaj pleev ib ce uas tuaj yeem ua tau tom tsev, lub tshuab nqus tsev yuav ua thawj qhov chaw ntawm kev ua tau zoo thiab kev pheej yig. Tau ntev, niam, pog thiab yawm txiv tau siv txoj kev no los muab cov tawv nqaij elasticity thiab cov hluas. Tom qab ntawd nws tau hu ua yooj yim - "muab tso nyiaj", thiab tsis muaj leej twg paub txog lub hav zoov ntawm ingenious khoom thiab ntau yam nozzles. Tab sis lub sijhawm dhau mus, txhua yam hloov pauv, thiab tam sim no cov txheej txheem no tau nthuav tawm ua ib yam dab tsi zoo kawg thiab nrog tus nqi tseem ceeb. Yog li cia peb rov qab mus rau hauv paus thiab sim ua lub tshuab nqus tsev zaws yam tsis muaj kev pab ntawm lub salon.
Dab tsi yog qhov txiaj ntsig ntawm cupping massage
Cia peb pib nrog qhov tseeb tias yuav luag txhua tus tuaj yeem them taus txoj kev kho no. Txawm tias nyob rau hauv ancient Tuam Tshoj thiab Rome, xws li ib tug kab mob raws li "cov ntshav tsis zoo" twb paub, uas yog kho nrog cov kaus poom. Hauv tebchaws Russia, txoj kev no tau siv tsuas yog thaum mob khaub thuas.
Lub sijhawm dhau mus, kev saib xyuas ntau ntxiv tau pib tsis yog rau kev noj qab haus huv nkaus xwb, tab sis kuj rau kev zoo nkauj. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov tsis muaj zog ib nrab ntawm tib neeg. Qhov tshwm sim ntawm xws li kev lag luam xws li cosmetology yuav tsum muaj ntau thiab ntau cov tswv yim tshiab thiab cov txheej txheem rau kev nce qib. Ntawm no lawv tau them nyiaj mloog rau lub tshuab nqus tsev zaws, uas koj tuaj yeem kho kho mob thiab kev zoo nkauj ntawm daim tawv nqaij.
Cov txheej txheem no tuaj yeem ua tiav siv lub cuab yeej tshwj xeeb lossis siv cov kaus poom. Xws li ib tug massage txhim kho cov ntshav ncig, lymph ncig, nrog rau cov kua dej ntawm cov ntaub so ntswg. Kev siv cov zaws pab kom tshem tau cov congestion, nws yooj yim dua rau daim tawv nqaij ua pa, firmness thiab elasticity rov qab los rau nws, o tshwm sim ploj.
Ua rau txiv kab ntxwv
Qhov laj thawj tseem ceeb vim li cas cellulite tshwm yog hormonal tsis ua haujlwm hauv lub cev. Muaj kev xav tias cov neeg uas muaj phaus ntxiv raug kev txom nyem los ntawm cov kab mob tsis zoo no. Tab sis hmoov tsis, qhov no nyob deb ntawm rooj plaub - tus nyias raug kev txom nyem los ntawm nws ntawm ib tug par nrog rog poj niam thiab txiv neej.
Qhov teeb meem tsis yog nyob rau hauv cov ntaub so ntswg adipose nws tus kheej, tab sis nyob rau hauv cov ntaub so ntswg sib txuas. Xav txog ib hom mesh uas tau ncab kom cov rog nyob ze ntawm cov leeg nqaij kom ruaj ntseg li sai tau. Tab sis cov kab mob metabolic tshwm sim, uas ua rau kev nthuav dav ntawm "hlwb" ntawm daim phiaj. Yog li ntawd, cov rog dhau mus dawb thiab tsim cov tawv nqaij tsis sib xws.
Raws li koj pom, txhua tus tuaj yeem kis tus kabmob "ugly" no, vimvim li cas yog kev noj qab haus huv. Qhov no txhais tau hais tias ntxiv nrog rau ntau yam txheej txheem los tshem tawm qhov tshwm sim, nws yog ib qho tsim nyog los daws qhov ua rau. Thiab cov no yog tus cwj pwm phem, kev ua neej nyob tsis muaj zog thiab noj zaub mov tsis zoo.
Nws ua haujlwm li cas
Thaum lub tshuab nqus tsev nqus ntawm daim tawv nqaij thiab lub thawv, lub tshuab nqus tsev yog tsim, uas yog hom khaus rau cov ntaub so ntswg adipose. Ua tsaug rau qhov no, nws tuaj yeem ua tau, zoo li nws tau, txhawm rau zaws los ntawm sab hauv, tawg tag nrho cov pob thiab pob ntawm daim tawv nqaij.
Raws li tau hais los saum no, cov txheej txheem yog ua los ntawm kev pab los ntawm ib lub cuab yeej tshwj xeeb, lossis siv lub tshuab nqus tsev rau zaws. Kho vajtse zaws yog qhov txawv los ntawm kev siv ib hom lub tais txuas nrog lub cuab yeej, nrog kev pab los ntawm cov huab cua uas tau nqus thiab tso tawm.
Kuv tuaj yeem ua tus txheej txheem hauv tsev
Tsis yog ua tau, tab sis tseem tsim nyog. Lub tshuab nqus tsev zaws muaj ntau qhov zoo. Ua ntej, cov txheej txheem suav nrog kev so ntawm lub cev. Nws yog nyob hauv tsev uas koj tuaj yeem tso kev txhawj xeeb tom qab lub qhov rooj, tsis txhob xav txog huab cua phem lossis kev tsheb khiav ntawm txoj kev thiab mob siab rau koj tus kheej kom saib xyuas koj tus kheej. Qhov thib ob, tsis muaj leej twg yuav saib xyuas koj ntau npaum li koj tus kheej. Yog li, koj tuaj yeem tswj cov txheej txheem thiab teb rau cov kev xav tsis tseem ceeb tshaj plaws. Thiab thib peb, lub tshuab nqus tsev zaws ua nyob rau hauv lub salon tsis yog ib txoj kev pheej yig. Tshwj xeeb tshaj yog tias koj yuav tsum mus dhau tsis yog ib lossis ob mus ntsib, tab sis tag nrho cov chav kawm. Yog li kev siv tsev hauv tsev yuav pab tsis tau tsuas yog nruj koj lub cev, tab sis kuj txuag tau ntau.
Lub txhab nyiaj twg siv
Lwm qhov tseem ceeb hauv kev npaj rau kev zaws. Hnub nokev ua lag luam, koj tuaj yeem pom deb npaum li cas cov kws tshaj lij tau nqis los rau hauv cov kev taw qhia no. Nyob ntawd koj yuav pom ntau lub khob nqus tsev rau zaws.
Ntawm no yog lawv zoo li:
- khob iav yooj yim siv los ntawm peb cov pog yawg. Lub tshuab nqus tsev nyob rau hauv lawv tshwm sim nyob rau hauv tus txheej txheem ntawm combustion ntawm huab cua sab hauv. Qhov no, nyob rau hauv lem, yog tsim nrog ib tug stick, cawv thiab paj rwb ntaub plaub. Cov tsev txhab nyiaj zoo li no tsis yooj yim rau siv thiab raug mob. Tab sis qhov zoo tshaj plaws;
- Silicone jars yog yooj yim rau siv thiab tsuas yog yuav tsum tau compressed los ua lub nqus tsev vacuum. Tsis tas li ntawd, lawv siv tau zoo heev, vim lawv lub teeb thiab tsis tawg, txawm tias tsis zoo li cov iav ua los ntawm cov iav;
- iav lossis yas hub nrog pear - lawv siv kuj tsis yooj yim. Txhawm rau tsim lub tshuab nqus tsev, nws txaus los nyem lub teeb roj hmab, uas nyob rau saum lub kaus poom.
Npaj nyiaj rau zaws koj tuaj yeem nrhiav thiab yuav hauv yuav luag txhua lub tsev muag tshuaj. Lawv cov nqi qis, ua tsaug rau cov txheej txheem muaj rau txhua tus poj niam uas siv zog rau lub cev zoo nkauj. Txawm lub tsev txhab nyiaj koj xaiv, qhov tseem ceeb tshaj plaws tsis yog cov khoom siv nws tus kheej, tab sis cov txheej txheem zaws. Nws yuav tau tham ntxiv.
Npaj lub cev rau zaws
Ua ntej pib cov txheej txheem, nws yog ib qho tsim nyog yuav tsum ua tib zoo npaj daim tawv nqaij rau kev kho ntxiv. Qhov no yuav pab ua kom cov txheej txheem ua kom zoo thiab ua tau zoo raws li qhov ua tau.
Txhawm rau kom sov thiab ntxuav koj cov tawv nqaij, da dej sov thiab pw hauv nws li 10-15 feeb. Yog hais tias muaj contraindications rau da dej,Koj tuaj yeem ua kom sov hauv qab dej kub los ntawm da dej.
Tom qab qhib lub qhov hws, nws yog ib qho tsim nyog yuav tsum ntxuav cov tawv nqaij siv cov tshuaj txhuam hniav. Qhov twg yog tus kheej nyiam. Koj tuaj yeem siv lub khw muag khoom los yog ua koj tus kheej txhuam.
Coffee zib ntab txhuam
Txhawm rau npaj nws, koj yuav tsum sib tov kas fes av nrog zib mu thiab ntxiv ob peb tee ntawm koj nyiam cov roj tseem ceeb (koj tuaj yeem siv cov roj txiv roj). Thaum txhuam cov tawv nqaij nrog txhuam, kev saib xyuas tshwj xeeb yuav tsum tau them rau thaj chaw teeb meem. Feem ntau cov no yog ob txhais ceg, pob tw thiab plab.
Tom qab ntxuav daim tawv nqaij nrog txhuam, koj yuav tsum yaug txhua yam hauv da dej thiab moisturize ntawm daim tawv nqaij zoo.
Txoj kev moisturize ntawm daim tawv nqaij
Nws tsis pom zoo kom ua lub tshuab nqus tsev zaws los ntawm cellulite yam tsis muaj txheej txheem moisturizing ntawm daim tawv nqaij. Qhov no tuaj yeem ua rau bruising thiab tsis xis nyob hauv cov txheej txheem. Nov yog qee qhov kev xaiv rau cov khoom uas tuaj yeem siv rau ntawm daim tawv nqaij ua ntej zaws:
- tshuaj tiv thaiv cellulite yuav tsis tsuas yog pab kom lub cev moisturize, tab sis kuj txhim kho cov nyhuv ntawm lub tshuab nqus tsev zaws. Kev tshuaj xyuas ntawm cov kiv cua ntawm cov txheej txheem no yog qhia kom sib tov cov nplaum nrog cov roj zaws. Cov txheej txheem yooj yim no yuav xyuas kom meej tias cov rhawv glide hla lub cev, vim cov qab zib tau sai sai ntawm daim tawv nqaij;
- khoom roj zaws kuj tseem haum rau cov txheej txheem no. Ntawm kev muag khoom koj tuaj yeem yuav roj nrog cov tshuaj tiv thaiv cellulite. Feem ntau siv cov kua txob dub lossis liab kub;
- massage oil kuj tuaj yeem npaj hauv tsev. Ua li no, koj yuav tsum xaiv lub hauv paus - cov roj hauv paus (piv txwv li, cov roj txiv roj) thiab ntxiv cov roj tseem ceeb rau nws. Nrog rau qhov teeb meem ntawm cellulite, roj ntawm cinnamon, geranium, rosemary, kua txob dub, lavender thiab lwm tus tau ua pov thawj lawv tus kheej zoo. Juniper roj yuav pab tshem tawm toxins, tshem tawm o thiab txhim kho metabolism. Pine txiv roj roj pab txhim kho cov ntshav ncig thiab saturate hlwb nrog oxygen. Hauv 10 ml ntawm cov roj hauv paus, tee ob peb tee ntawm cov roj tseem ceeb (tab sis tsis yog vice versa, qhov no yog qhov tseem ceeb). Cov khoom sib xyaw ua ke tom qab ob peb zaug tuaj yeem hloov pauv - qhov no yuav tiv thaiv kev quav tshuaj thiab txhim kho cov nyhuv ntawm daim tawv nqaij.
Txhob cov txheej txheem rau kev siv cov tshuaj pleev ib ce rau 7-10 feeb, tom qab ntawd koj tuaj yeem tso jars.
mus rau qhov massage
Muab lub thawv rau ntawm daim tawv nqaij sov, moisturized. Nyob ntawm cov khoom uas nws tau tsim, lawv tau muab tso rau hauv ntau txoj kev, tab sis lub hauv paus ntsiab lus ib txwm zoo ib yam: tsim lub tshuab nqus tsev thiab muab lub thawv rau ntawm daim tawv nqaij kom sai li sai tau, cia nws "nqus". Thiab tom qab ntawd koj yuav tsum tau txav mus rau hauv kev coj ntawm cov qog ntshav.
Rau thawj txheej txheem, 5-10 feeb ntawm kev zaws yuav txaus. Thaum koj pom qhov liab liab ntawm daim tawv nqaij, txav mus rau qhov chaw tom ntej. Nws yog ib qho tsim nyog yuav tsum tshem lub hub tib yam li muab tso rau hauv - thawj zaug tshem tawm cua.
Cia peb xav txog yuav ua li cas ua lub tshuab nqus tsev zaws ntawm ntau qhov teeb meem. Cov duab yuav pab peb nrog qhov no. Qhov tseem ceeb thaum lub sij hawm tus txheej txheem yog saib koj cov kev xav thiab cov tawv nqaij cov tshuaj tiv thaiv. Nrog cov tsos ntawm redness, cov txheej txheem yog tsim nyognres. Thawj thawj zaug, cov kws tshaj lij pom zoo kom zaws nrog khob ntev txog 10 feeb.
Nqus zaws ntawm lub plab yog ua los ntawm kev txav hauv lub voj voog nyob rau hauv ib txoj kev clockwise, ces los ntawm qhov chaw - down.
Txhawm rau zaws lub nraub qaum, koj yuav tsum tau txav cov kaus poom ntawm hauv qab mus rau hauv qab, tom qab ntawd raws li hauv daim duab.
Thaum zaws ob txhais ceg, txav vertically ntawm ko taw mus rau tus ncej puab, tsis txhob kov sab hauv ntawm tus ncej puab.
Facial massage
Yog tias tsim nyog, koj tuaj yeem ua lub tshuab nqus tsev ntawm lub ntsej muag. Qhov no yuav:
Nyob zoo ib tsoom phooj ywg;
Nqus ntsej muag zaws nrog cov kaus poom tseem yuav pab tshem tawm lub puab tsaig thib ob. Lub ntsej muag yuav ua thinner thiab toned. Tsis tas li ntawd, cov hluas yeej rov qab los rau ntawm daim tawv nqaij. Qhov no tsis yog qee qhov kev ua kom zoo nkauj los npog qhov teeb meem. Cov kev hloov pauv tshwm sim hauv: cov leeg nqaij so, cov ntshav thiab cov qog nqaij hlav tuaj yeem txhim kho. Cov txheej txheem no ua rau ib hom microtrauma nyob rau hauv cov tawv nqaij sib sib zog nqus txheej. Qhov no yuav tsum tsis txhob ntshai, vim hais tias xws li ib tug nyhuv stimulates overcompensation. Raws li qhov tshwm sim, cov ntshav khiav tau nce, wrinkles yog smoothed, pores yuav txo tau thiab daim tawv nqaij pib glow.
Kev zaws lub ntsej muag nrog cov kaus poom tuaj yeem ua tau zoo li qub lossis tsis muaj zog. Hauv thawj kis, lub hub raug tso tseg yam tsis muaj kev txav ntawm daim tawv nqaij rau lub sijhawm 5 (thawj zaug)mus txog 30 vib nas this. Hauv qhov thib ob, kev txav yog ua raws cov kab zaws ntawm lub ntsej muag.
After massage
Thaum kawg ntawm cov txheej txheem, koj tuaj yeem thov qhwv. Ua li no, koj tsuas yog xav tau cling zaj duab xis, yuav ua ntej ntawm txhua lub khw muag khoom loj. Lub rhuab moistened lub cev yuav tsum tau qhwv nrog ib zaj duab xis nyob rau hauv ob txheej thiab ces qhwv zoo. Koj tuaj yeem siv cov ris tsho hauv qab thermal, lossis, thaum nws tsis tuaj, cov khaub ncaws sov. Tam sim no nws yog ntshaw kom ua haujlwm. Koj tuaj yeem ua si kis las lossis tsuas yog ua haujlwm hauv tsev. Yog tias koj pw ntawm lub rooj zaum thiab so, lub cev yuav txias sai sai thiab qhov kev xav tau yuav tsis ua haujlwm. Tsis txhob tshem cov yeeb yaj kiab li ob teev. Tom qab lub sijhawm dhau mus, koj yuav pom tias cov kua dej ntau npaum li cas yuav nyob hauv qab zaj duab xis. Qhov no yog raws nraim cov kua uas khaws cellulite. Nws cov nyiaj nyob ntawm seb koj ua haujlwm npaum li cas.
Anti-cellulite cupping zaws tau pom zoo txhua hnub kom lub cev muaj sijhawm so thiab hloov mus rau cov xwm txheej tshiab. Hoob no kav ntev txog 30 hnub. Tom qab ntawd koj yuav tsum tau so tsawg kawg ib hlis. Lub sijhawm no, koom nrog kev tawm dag zog tiv thaiv cellulite thiab hnav khaub ncaws tshwj xeeb los tiv thaiv cellulite. Tsis tas li ntawd, nws yog ib qho tsim nyog yuav tsum nkag siab tias cellulite tsis yog ib qho kab mob sab nraud, tab sis sab hauv. Tsuas yog kev noj zaub mov kom zoo thiab kev ua si lub cev, ua ke nrog cov txheej txheem ntxiv, yuav pab kom kov yeej tus kab mob no.
Caution
Raws li nrog rau txhua txoj kev, cupping massage muaj ib tug xov tooj ntawm caveats. Ntawd yog, cov cai uas koj tuaj yeem tso tsis tautsev txhab nyiaj. Thiab qhov no yog tus txha nraub qaum, thaj tsam ntawm lub plawv thiab ob lub raum, popliteal fossa, puab tais thiab cov qog mammary.
- Ua ntej tus txheej txheem, nws yog qhov zoo tshaj plaws kom tau txais cov lus qhia thiab koob hmoov ntawm koj tsev neeg tus kws kho mob. Tseem muaj ntau yam kab mob uas txwv tsis pub cupping:
- ntshav siab;
- daim tawv nqaij rhiab thiab muaj ntau moles ntawm nws;
- varicose leeg;
- mob kis kab mob;
- pregnancy.
Indications rau massage
Ntxiv rau cov lus ceeb toom, muaj cov kab mob uas lub khob khob yuav siv tau. Tshwj xeeb, cov no yog:
- osteochondrosis;
- mob caj dab;
- kab mob plab hnyuv;
- kab mob urinary tract;
- mob taub hau thiab migraines;
- kab mob ntawm lub paj hlwb;
- kab mob leeg;
- cellulite thiab lub cev rog.
Ntxiv rau, lub tshuab nqus tsev zaws tau ua pov thawj nws tus kheej hauv kev tawm tsam cov nti thiab ncab cov cim. Kev siv cov txheej txheem tsis tu ncua yuav pab txhim kho daim tawv nqaij thiab tshem tawm wrinkles.
