Cov plaub hau zoo nkauj yog qhov kho kom zoo nkauj ntawm poj niam. Qhov no yog ib tug paub zoo axiom. Vim li cas ob peb tug poj niam thiaj khav theeb plaub hau?
teeb meem plaub hau? Puas yog kev zam tsis tau?
Ntau xyoo, wrinkles tshwm ntawm lub ntsej muag, daim duab poob nws yooj yim thiab kev sib haum xeeb ntawm ntxhais. Cov no yog tag nrho cov txheej txheem ntuj tsim uas tuaj yeem kho me ntsis. Cov plaub hau kuj muaj hnub nyoog dhau sijhawm - nws ua npub, nkig thiab loj hlob qeeb. Yog tias txhawm rau coj koj cov tawv nqaij thiab ua kom zoo, koj xav tau lub hlis thiab kev pab los ntawm cov kws tshaj lij, nrog rau kev nqis peev nyiaj txiag ntau, tom qab ntawd rov ua kom cov hluas rau koj cov plaub hau tsuas yog ob peb lub lis piam.
Nyob rau hauv peb tsab xov xwm peb yuav tham txog yuav ua li cas kom qhuav, sparse, dull thiab nkig plaub hau ciaj sia thiab zoo nkauj.
pib qhov twg?
Yuav kom muab koj lub taub hau kom sai li sai tau, koj yuav tsum tau tso tawm kev tawm tsam los ntawm txhua sab. Qhov no txhais li cas? Ntxuav thiab noj cov plaub hau kom raug.
Cov kais dej hnyav ua rau cov plaub hau tsis muaj zog dua li cov kua qaub nag, yog li ua kom koj lub siab ntxuav koj cov plaub hau nkaus xwb nrog dej hau nrog tshuaj ntsuab decoctions rau ib hlis. Rau lub sijhawm rov qab los, qhov no tsis nyuaj heev. Tom qab tag nrho, peb yuav ua kom huv si tsis yog lub hauv caug-ntev cov plaub hau nrog ib tug scythe tuab li ntawm caj npab, tab sis nyias thiab dull plaub hau, tsis yooj yim poob hauv nruab nrab ntawm lub xub pwg hniav.
Txhawm rau ntxuav koj cov plaub hau, tsuas yog ib lub thoob ntawm boiled dej nrog nettle nplooj brewed nyob rau hauv nws los yog nrog chamomile paj yog txaus. Tom qab thawj cov txheej txheem, cov plaub hau yuav los ua lub neej, thiab cov txheej txheem metabolic hauv cov hlwb ntawm cov tawv taub hau yuav qhib.
Ntxuav yuav tsum ua ntej los ntawm kev siv lub ntsej muag noj qab haus huv los txhawb cov plaub hau, cov zaub mov uas peb yuav qhia hauv kab lus no. Cov plaub hau ntxuav yog pom zoo kom yaug nrog dej nrog ob los yog peb dia ntawm lub rooj, thiab nyiam dua ntuj, txiv hmab txiv ntoo vinegar. Qhov no yuav ua rau lawv ci ntsa iab thiab yooj yim zuag yam tsis poob.
Kuv yuav tsum ua li cas ua ntej?
Ua ntej tshaj plaws, cov plaub hau thiab tawv taub hau yuav tsum tau ntxuav ntawm cov khoom seem ntawm cov kua roj vanish thiab lwm yam khoom hnyav uas tau siv rau cov plaub hau ua ntej thiab tau tsim los ua kom cov plaub hau zoo nkauj, tab sis qhov tseeb lawv ua rau lub cev tsis zoo. ob lub hau thiab plaub hau.
Rau thawj zaug tu peb xav tau baking soda. Nws yuav qhuav koj cov plaub hau, tab sis koj yuav tsum tau muab tso nrog nws, vim hais tias cov txheej txheem no tsuas yog ua tiav ib zaug, thiab kev ntxuav yog qhov tsim nyog ntawm txhua txoj kev kho mob. Tom qab ntawd, cov tshuaj muaj txiaj ntsig uas peb yuav siv tom qab yuav tshwm sim sai thiab raug.
Soda hmoov yuav tsum maj mam muab rub rau hauv daim tawv nqaij thiab zaws. Tso rau tsib feeb, ces maj mam zaws rau hauv cov plaub hau duathiab daim tawv nqaij. Yaug nrog dej tsis muaj xab npum thiab tshuaj zawv plaub hau, tab sis nrog tshuaj ntsuab tshuaj ntsuab.
Cov plaub hau yuav hloov tam sim. Yog li hais tias lawv tsis fluff ntau dhau lawm, ua ntej npaj ib lub decoction tsis muaj zog ntawm cov noob flax thiab siv rau koj cov plaub hau nrog koj xib teg. Raws li koj paub, flax decoction yog tuab jelly, yooj yim absorbed los ntawm epithelial hlwb. Nyob rau hauv cov nqe lus ntawm microbiological muaj pes tsawg leeg, nws yog ib tug zoo kawg nkaus balanced thiab concentrated plaub hau noj zaub mov.
Qu koj lub taub hau. Muab ntim rau koj cov plaub hau nrog koj txhais tes, zuag thiab ua kom koj cov plaub hau nyob rau hauv txoj kev yooj yim tshaj plaws yam tsis tas siv cov stylers thiab lwm yam khoom siv hauv khw muag khoom - lawv yuav ua tiav los ntawm flaxseed jelly. Lub caij ntuj sov yog lub sijhawm rau cov kev sim no. Yog tias koj tsis nyiam cov plaub hau xoob, ces muab tso rau hauv ib lub ponytail lossis pin nws nrog hairpins.
Next step
Ua ob zaug ntxuav ob peb hnub. Txij no mus, ntxuav koj cov plaub hau tsuas yog qhuav mustard los yog cov mixs pom zoo hauv qab no kom moisturize thiab tu koj cov plaub hau. Nws yog lub npe hu hais tias tus naas ej singer Anna German, uas nws golden curls tau qhuas los ntawm tag nrho lub ntiaj teb no, ntxuav nws cov plaub hau xwb nrog mustard hmoov. Mustard dries tawm cov plaub hau, tab sis yog qhov zoo rau kev tshem tawm cov kab mob ntawm cov khoom noj khoom haus thiab kho kom zoo dua qub, tsawg kawg yog cov uas peb pom zoo siv ib nrab teev ua ntej ntxuav.
Mustard hmoov yuav tsum tau muab tshuaj txhuam rau hauv cov hauv paus plaub hau maj mam tab sis kom huv si. Mustard yuav tsum tau khaws cia kom txog thaum muaj qhov kub hnyiab tshwm. Nws yog qhov zoo dua los ua cov txheej txheem no thaum pw hauv chav da dej kub. Yog li cov txheej txheem yuav mus sai dua. Yaug nrog decoction ntawm dejtshuaj ntsuab. Siv vinegar los yaug. Twb tau tom qab thawj txheej txheem, koj yuav tsis paub txog koj cov plaub hau - nws yuav ci ntsa iab, mos thiab gliding.
tshuaj ntsuab
Ayurvedic khw muag tshuaj zawv plaub hau rau cov plaub hau noj raws li cov tshuaj ntxuav tes. Nws yog lawv uas peb pom zoo thiab kho. Feem ntau, ntxiv nrog rau xab npum txiv ntoo, lawv kuj muaj lwm yam tshuaj ntsuab. Koj tuaj yeem xaiv cov tshuaj zawv plaub hau uas haum rau qee hom thiab xim ntawm cov plaub hau. Cov tshuaj zawv plaub hau no muaj nyob rau hauv daim ntawv ntawm cov hmoov thiab emulsions. Lawv, raws li txoj cai, yuav luag tsis lather thiab tsis tsim lub taub hau ib txwm ua npuas ncauj. Tsis txhob cia qhov ntawd ua rau koj ntshai - lawv ntxuav cov av zoo kawg nkaus, tseem txhim kho cov ntshav microcirculation, tshem tawm cov co toxins thiab co toxins los ntawm cov hlwb, saturate lawv nrog cov vitamins thiab microelements.
Yuav luag txhua txhua Ayurvedic tsuaj zawv plaub hau tsis yog tsuas yog ntxuav, tab sis kuj yog lub npog ntsej muag los txhawb cov plaub hau. Kev tshuaj xyuas ntawm cov poj niam uas siv cov tshuaj pleev ib ce Indian zoo nkauj lees paub qhov no.
Qe qe yog ib lub txhab nyiaj ntawm cov vitamins yooj yim digestible thiab microelements. Tib yam mus rau zib mu. Daim npog qhov ncauj qhia hauv qab no yog pom zoo rau 3-4 repetitions nyob rau hauv ib lub hlis. Nws yog qhov zoo tshaj plaws tsis tsuas yog rau nourishing plaub hau qhuav, tab sis kuj rau normalizing oily, nquag greasy plaub hau nyob rau hauv ob peb teev tom qab ntxuav. Ib lub qe qe thiab ib tablespoon ntawm zib mu yuav tsum tau tov nrog ob tablespoons ntawm mustard hmoov thiab siv rau cov plaub hau, sib txuas. Qhov no yog nrog tawv taub hau massage. Tuav rau 30 feeb, ntxuav tawm nrog ib tug decoction ntawm tshuaj ntsuab los yog vinegar dej. Qhov no yog lub npog ntsej muag zoo heev uas tsis yog tsuas yog ntxuav lub taub hau zoo kawg nkaus yam tsis muaj tshuaj zawv plaub hau lossis xab npum, tab sis kuj tseem ua rau cov ntshav ncig thiab ua rau cov kab mob epithelial nrog cov tshuaj muaj txiaj ntsig.
Rye bread and egg yolk
Rye khob cij tau siv sijhawm ntev los ntxuav plaub hau. Peb pog tau tshem tawm cov rye crackers los ntawm kvass thiab rub lawv lub taub hau nrog lawv. Kvass poov xab thiab cov qauv ntxhib ntawm qhob cij yog qhov zoo tshaj plaws los txhawb kev loj hlob ntawm cov plaub hau noj qab haus huv thiab muaj zog. Cov tshuaj hauv tsev no tsim nyog rau kev siv ntau zaus.
Txij li ob peb tus neeg ua noj kvass tam sim no, peb pom zoo kom ua lub ntsej muag tsis tu ncua los tu thiab ntxuav cov plaub hau los ntawm qhob cij tshiab tov nrog qe qe.
Siv ib rab diav, tig lub khob cij thiab qe loj rau hauv homogeneous porridge, sov nws me ntsis rau lub cev kub thiab siv rau koj cov plaub hau rau ib nrab teev. Rau qhov zoo tshaj plaws, qhwv koj lub taub hau nrog zaj duab xis cling thiab ib phuam Terry.
Daim npog ntsej muag no rau cov plaub hau noj zaub mov (kev tshuaj xyuas paub meej tias qhov no) tsis tas yuav tshuaj zawv plaub hau, vim nws ntxuav thiab softens plaub hau zoo. Nws kuj muaj cov khoom ntawm lub tshuab txias.
zib ntab thiab burdock cag hmoov
Burdock yog ib tsob nroj uas tsis muaj kev ntseeg uas tuaj yeem pom nyob rau hauv txhua lub teb chaws Lavxias. Nws cov hauv paus hniav muaj cov cuab yeej kho mob tshwj xeeb thiab siv rau ntau yam mob. Burdock hauv paus roj yog ib qho ntawm cov khoom siv plaub hau zoo tshaj plaws, tab sis cov roj yuav nyuaj rau ntxuav tsis tau tshuaj zawv plaub hau, thiabpeb lub hom phiaj yog ua kom cov plaub hau hluas thiab zoo nkauj hauv lub sijhawm sau tseg. Cov tshuaj zawv plaub hau yuav tsum tsis suav nrog tag nrho lub sijhawm kho!
Burdock hauv paus khaws cov txiaj ntsig zoo tshaj plaws los ntawm lub caij nplooj zeeg, yog li peb qhia koj kom khawb ob peb lub rhizomes hauv lub Cuaj Hli, ntxuav, qhuav thiab zom rau hauv cov hmoov, uas tom qab ntawd yuav siv rau cov dej qab zib, tshuaj pleev thiab roj rho tawm. Thaum lub caij ntuj sov, koj tuaj yeem siv cov cag tshiab.
Cov hauv paus, ntxuav thiab chop hauv ib rab, yuav tsum tau tov nrog zib mu kom tau ib tug tuab pasty sib tov. Nws tuaj yeem khaws cia hauv lub tub yees, tab sis tsis ntev tshaj li ib hlis. Ua ntej txhua qhov kev siv, nws yuav tsum tau rhaub hauv ib da dej. Burdock hauv paus zib mu yog ib qho kev zoo nkauj elixir, nws yog ib qho kev kho mob zoo heev thiab khoom noj khoom haus rau cov plaub hau. Siv cov sib tov sov rau koj cov plaub hau thiab yaug tom qab 20-30 feeb. Tom qab ib hlis ntawm cov txheej txheem no, cov plaub hau yuav tsis phem dua li cov menyuam yaus uas tsis tau mus txog lub hnub nyoog hloov pauv.
Amla
Amla hmoov daim npog ntsej muag tuaj yeem siv los ua cov khoom noj ntxiv rau cov hauv paus plaub hau. Cov nroj tsuag Indian no tau ntev tau hlub los ntawm cov poj niam nyob rau yav qab teb lub teb chaws. Thaum kawg, nws hla ciam teb ntawm Lavxias teb sab Federation thiab tshwm nyob rau ntawm lub rhawv ntawm peb lub khw muag tshuaj Ayurvedic. Amla yog tov nrog qe qe los yog zib mu, sab laug ntawm lub taub hau rau ob peb kaum feeb, thiab ces ntxuav tawm nrog dej thiab vinegar.
Rye bran yog xyaum tsis muaj cov txiaj ntsig zoo, tab sis vim nws cov qauv ntxhib, nws yog qhov zoo tagnrho rauntxuav thiab ua kom cov ntshav ncig. Rau cov txheej txheem kom tau txais txiaj ntsig siab tshaj plaws, muab cov bran nrog zib ntab thiab qe qe. Thov ib tug sov gruel rau cov plaub hau thiab txhuam nws kom huv si rau hauv lub taub hau. Nees nkaum feeb yuav txaus rau cov sebum kom yaj, thiab cov khoom muaj txiaj ntsig yuav tsum tau nqus thiab kho. Xws li lub npog ntsej muag tau yooj yim ntxuav nrog dej hau, uas tuaj yeem ntxiv vinegar lossis tshuaj ntsuab decoction.
Ob peb lo lus hais txog butter
Kev siv cov roj ntawm ntau yam nroj tsuag rau kev kho plaub hau yog qhov zoo, thiab peb tsis kam lees lawv cov txiaj ntsig txhua. Tab sis tsis yog txhua tus nyiam kev kho mob nrog roj - tom qab tag nrho, lawv yuav tsum tau ntxuav kom zoo, qee zaum nrog kev pab ntawm cov tshuaj zawv plaub hau lossis xab npum. Lub teeb roj, pom zoo raws li lub tshuab txias, tsuas yog txhim kho cov tsos ntawm cov plaub hau zoo thiab tuab. Nws yog vim li no thiaj li yuav rov qab kho lub taub hau uas tsis saib xyuas, peb xav kom tso tseg cov roj thiab tshuaj zawv plaub hau rau ib hlis, thiab siv cov dej muag xwb.
Tom qab ib hlis ntawm kev pom zoo kho, koj tuaj yeem rov qab mus rau koj cov khoom tu ib txwm, tsis txhob hnov qab tias tsawg kawg ib xyoos koj cov plaub hau xav tau so thiab kho dua tshiab.
