Ntau tus neeg ntsib teeb meem ntawm cov taub hau dub. Qhov no siv tsis tau rau cov tub ntxhais hluas, tab sis kuj rau cov poj niam thiab cov txiv neej hnub nyoog nruab nrab. Cov tawv nqaij yuav siv sij hawm ib tug untidy tsos, uas yog vim li cas complexes tshwm sim. Qhov ua rau ntawm qhov tshwm sim no yog suav tias yog kev cuam tshuam ntawm cov qog sebaceous. Cov qhov ncauj qhov ntswg tshwj xeeb uas yuav tsum tau ua tsis tu ncua tuaj yeem daws qhov teeb meem. Nws raug nquahu kom ua lawv nrog cov khoom xyaw ntuj, vim tias lawv tso cai rau koj rov qab sai dua. Cov tawv nqaij ntawm lub ntsej muag yuav du thiab tshiab, ua kom lub ntsej muag ntxim nyiam.
Vim li cas cov dots dub tshwm
Qhov tshwm sim tsis zoo no cuam tshuam nrog:
- ntau ntau ntawm sebum, uas clogs pores;
- qhov pom ntawm keratinized txheej ntawm daim tawv nqaij, uas ua rau txhaws ntawm cov hlwb;
- natural thiab industrial yam (plua plav, av, tshuaj);
- hormonal ntshawv siab;
- malnutrition;
- siv cov pleev tsis tsim nyog.
Cov phiaj xwm thaiv tshwm sim li cov dots dub, uas muaj lwm lub npe - comedones. Txoj kev daws teeb meem zoo tshaj plaws yog mus ntsib kws kho hniavsalon. Tab sis cov kev kho mob no kim heev thiab yuav tsum tau ua tsis tu ncua.
Koj tuaj yeem kho koj cov tawv nqaij kom zoo nkauj nrog kev pabcuam hauv tsev. Rau qhov no, daim npog qhov ncauj, tev, tshuaj pleev, tshuaj txhuam yog siv. Cov txiaj ntsig ntawm cov txheej txheem tsis yog phem dua li cov salon, tsuas yog cov txheej txheem tuaj yeem siv sijhawm ntev dua. Yuav ua li cas ua kom lub ntsej muag dub? Kev qhia ib kauj ruam yooj yim yuav pab tau.
Yog tias qhov tshwm sim tsis zoo yog vim muaj kev cuam tshuam sab hauv, ces qhov tshwm sim ntawm cov txheej txheem hauv tsev yuav tsis ntev. Cov kab mob ntawm daim tawv nqaij yuav rov tshwm sim. Hauv qhov no, xav tau kev pab tshaj lij thiab kev saib xyuas tsis tu ncua.
Tshem tawm ua rau
Yuav kom daim tawv nqaij zoo, yuav tsum tau saib xyuas. Kev ntxuav yog qhov tseem ceeb. Nws yog ib qho tsim nyog los kho cov tawv nqaij tsis tu ncua siv cov khoom siv hauv tsev thiab kev tshaj lij. Tsis tu ncua nws yog ib qho tsim nyog yuav tsum tau siv lub ntsej muag ntxuav thiab tshem tawm. Muaj ntau ntau lwm yam tshuaj pleev ib ce uas zoo kawg nkaus pab kom tshem tau cov imperfections ntawm lub ntsej muag. Ntau tus xav paub yuav ua li cas ua daim npog ntsej muag. Cov thee dub ua rau cov tshuaj tiv thaiv tsis zoo.
Feem ntau ua rau cov dots dub yog kev noj tsis txaus. Nws yog ib qho tsim nyog kom tsis txhob siv cov khoom noj muaj roj, khoom qab zib, kas fes. Koj yuav tsum tso tseg cawv thiab haus luam yeeb. Nws yog ntshaw kom suav cov zaub tshiab, txiv hmab txiv ntoo, ntses, khoom noj siv mis hauv cov khoom noj. Pab tau spinach, broccoli, nrog rau cov noob flax, rov ua kom lub plab zom mov. Xws li kev noj haus yuav pab tsis tau tsuas yog tshem tawm cov tawv nqaij tsis xws luag, tab sis kujtxhawb lub cev.
Yog tias qhov tshwm sim cuam tshuam nrog kev cuam tshuam hormonal, ces koj yuav tsum sab laj nrog tus kws kho mob tshwj xeeb. Tom qab kuaj xyuas, tus kws kho mob yuav sau cov tshuaj zoo yog tias qhov tsis xws luag tshwm sim vim muaj kab mob tshwj xeeb. Tsuas yog tom qab ntawd tuaj yeem siv cov neeg sawv cev sab nraud. Yuav ua li cas ua lub npog ntsej muag dub hauv tsev yog tias kev kho mob tiav? Cov txheej txheem tuaj yeem ua tsis tu ncua, uas yuav ua rau muaj kev cuam tshuam zoo ntawm daim tawv nqaij.
Koj yuav tsum siv cov tshuaj pleev ib ce kom haum rau daim tawv nqaij, hnub nyoog. Koj yuav tsum tsis txhob yuav cov khoom tsis zoo. Nws raug nquahu kom tsom mus rau cov neeg tsim khoom nrov ntawm cov khoom tu. Cov khw muag cov khoom siv tshaj lij uas suav nrog cov tshuaj pleev ib ce rau kev siv txhua hnub.
Siv cov pa roj carbon activated
Ntau tus poj niam siv txhais tau tias kim los tua cov taub hau dub. Tab sis muaj ntau txoj kev pheej yig uas koj tuaj yeem npaj cov tshuaj pleev ib ce rau koj tus kheej. Lub qhov ncauj qhov ntswg ua haujlwm tau zoo:
- ntxuav lub ntsej muag ntawm impurities;
- daim tawv nqaij oily rov zoo li qub;
- tshem tawm cov teeb meem uas tshwm sim ntawm lub ntsej muag.
Daim npog ntsej muag nrog cov thee tau zoo heev. Nyob rau hauv cov ntaub ntawv no, muaj pes tsawg leeg ntawm cov tshuaj pleev ib ce yuav paub, uas yog excluded thaum siv lub khw muag khoom. Tom qab kev kho mob tsis tu ncua, daim tawv nqaij yuav du thiab txaus nyiam.
Gelatin thiab activated charcoal
Ntau thiab ntau tus poj niam xav paub yuav ua li cas ua daim npog ntsej muag dub. Tom qab kho daim tawv nqaijib zaj duab xis tshwm, uas muaj cov nyhuv kho. Kev siv tsis tu ncua tso cai rau koj sai sai tshem tawm qhov tsis xws luag. Txhawm rau kom tau txais txiaj ntsig zoo, cov cai hauv qab no yuav tsum tau txiav txim siab:
- cov khoom yuav tsum yog tshiab;
- ua ntej tus txheej txheem, koj yuav tsum kuaj xyuas daim tawv nqaij kom tsis haum;
- thawj lub ntsej muag;
- tom qab siv lub npog ntsej muag, koj yuav tsum nyob hauv lub xeev siab;
- ntxuav lub npog ntsej muag nrog dej sov;
- cream yog thov tom qab txheej txheem;
- koj yuav tsum siv lub cuab yeej txhua 10 hnub rau 1.5 lub hlis.
Yuav ua li cas thiaj ua kom lub ntsej muag dub los ntawm cov dots dub? Txhawm rau ua qhov no, npaj 1 ntsiav tshuaj ntawm cov thee, nrog rau gelatin thiab dej hauv qhov sib piv ntawm 1: 2. Cov khoom yuav tsum tau muab sib xyaw kom huv si, thiab tom qab ntawd qhov loj yog muab tso rau hauv lub microwave. Yog tias koj rhaub cov khoom ntawm hluav taws, nws yuav siv li 5 feeb. Tom qab txias, lub npog ntsej muag tuaj yeem siv rau lub ntsej muag. Daim ntawv qhia no tsis haum rau cov neeg mob uas rosacea thiab cov hlab ntsha nyob ze ntawm daim tawv nqaij.
Gelatin free
Daim npog ntsej muag zoo yam tsis siv gelatin. Nws yog tsim nyog los npaj 1 ntsiav tshuaj ntawm cov thee, uas yuav tsum tau crushed, thiab ces ntxiv 200 ml dej.
Cov khoom tiav yuav tsum tau nchuav rau hauv cov pwm dej khov thiab muab tso rau hauv lub tub yees. Thaum yav tsaus ntuj, koj yuav tsum tau kho koj lub ntsej muag nrog cov khoom tiav. Tom qab 20 feeb, koj tuaj yeem yaug daim tawv nqaij thiab kho nrog cream.
Activated charcoal and zib ntab
Yuav ua li cas thiaj ua lub ntsej muag dub hauv tsev yog tias nws tseem suav nrog zib ntab? Kev npaj cov cuab yeej zoo li no yooj yim, tab siszoo kawg nkaus ntxuav ntawm daim tawv nqaij, tshem tawm wrinkles. Charcoal (3 ntsiav tshuaj), dej (50 ml), zib ntab (1 tablespoon), vitamin A (3 tee) yuav tsum npaj.
Tshuaj pleev ib ce npaj tau li 15 feeb. Zib ntab yuav tsum xub yaj, crushed thee, ncuav dej. Tom qab ntawd cov vitamin A ntxiv rau cov khoom, lub npog ntsej muag yog siv rau 15 feeb, tom qab ntawd nws yuav tsum tau ntxuav tawm, kho nrog cream. Kev txhim kho ntawm daim tawv nqaij yuav pom tau tom qab ob peb kev kho mob.
Egg mask
Yuav ua li cas los ua daim npog qhov ncauj los ntawm cov dots dub yog tias nws suav nrog ib qho ntxiv - qe? Cov khoom tiav yuav pab ntxuav lub pores ntawm impurities. Coal (2 ntsiav tshuaj) yuav tsum tau crushed, tov nrog qe dawb kom tau ib homogeneous loj. Tom qab ntawd, qab zib (10 g), kua txiv qaub (3 tee) ntxiv rau qhov sib tov. Lub npog ntsej muag tiav yuav tsum tau siv rau ntawm lub ntsej muag, thiab kom yooj yim, koj tuaj yeem siv paj rwb ncoo. Tom qab ziab, ib txheej thib ob yog siv. Tom qab 20 feeb, daim tawv nqaij yuav tsum tau ntxuav nrog dej txias thiab cream. Cov txheej txheem tso cai rau koj kom tshem tau ntau yam teeb meem ntawm lub ntsej muag.
Mask nrog av nplaum
Yuav ua li cas thiaj ua kom lub ntsej muag dub kom tshem tau cov roj ntsha? Qhov no yuav xav tau av nplaum ntxiv. Ua ntej koj yuav tsum tau grind thee (1 ntsiav tshuaj), thiab tom qab ntawd ntxiv av nplaum (1 tsp), dej mus rau qhov loj kom tau ib qho sib tov creamy. Lub npog ntsej muag yog thov rau 20 feeb, tom qab ntawd nws tau ntxuav tawm nrog dej, thiab ib txheej thib ob yog siv. Tom qab 15 feeb, lub ntsej muag yuav tsum tau ntxuav nrog dej sov.
Tightness yuav hnov tom qab tus txheej txheem, tab sis qhov no ploj tom qab 30 feeb. Yog tias qhov no ua rau tsis yooj yim, ces koj tuaj yeem ua taucream ntawm daim tawv nqaij. Lub npog ntsej muag zoo tagnrho rau cov tawv nqaij oily thiab ua ke, koj tsuas yog yuav tsum ua raws li cov txheej txheem tsis tu ncua.
siv tshuaj aspirin
Yuav ua li cas thiaj ua kom lub ntsej muag dub hauv tsev siv tshuaj aspirin los pab kho qhov teeb meem? Acetylsalicylic acid muaj cov tshuaj tiv thaiv kab mob thiab soothing, yog li cov khoom npaj tshem tawm pob txuv. Lub npog ntsej muag yog siv rau fading, teeb meem, oily ntawm daim tawv nqaij. Tab sis nws yog contraindicated nyob rau hauv lub xub ntiag ntawm kev ua xua, puas, rosacea.
Yog tias tsis muaj contraindications, ces koj tuaj yeem npaj kev daws teeb meem. Yuav ua li cas thiaj ua tau lub ntsej muag dub yog tias nws ntxiv nrog rau cov tshuaj aspirin? Koj yuav tsum noj cov tshuaj 1 ntsiav tshuaj txhua, thiab ntxiv gelatin (1 tsp).
Ua ntej txheej txheem, lub ntsej muag yuav tsum tau steamed, ces tsuas yog ua tib zoo kom tsis txhob hlawv. Yog tias tsis muaj kev fab tshuaj rau cov khoom, ces koj tuaj yeem npaj cov tshuaj. Gelatin yuav tsum tau diluted nrog dej, thiab ces tov nrog crushed ntsiav tshuaj. Qhov loj yuav tsum tau boil rau 5 feeb, thiab tom qab txias yuav tsum tau siv rau lub ntsej muag. Thaum ib zaj duab xis tau tsim, koj yuav tsum tau yaug daim tawv nqaij. Tom qab cov txheej txheem, cov tawv nqaij rov qab los.
Ntxiv kua txiv aloe
Yuav ua li cas thiaj ua kom lub ntsej muag dub los ntawm cov dots dub los txhim kho daim tawv nqaij? Nws yog ib qho tsim nyog los npaj ib qho kev daws teeb meem nrog kua txiv aloe. Hauv qhov no, cov tshuaj pleev ib ce kim tsis tas yuav tsum muaj. Koj xav tau thee (2 ntsiav tshuaj), kua txiv aloe, hiav txwv ntsev (1 tsp txhua). Cov nroj tsuag tshuaj no muaj cov nyhuv anti-inflammatory. Cov tshuaj tau npaj raws li cov lus qhia:
- charcoal yuav tsum tau crushed, tov nrog aloe kua txiv;
- ces koj yuav tsum ntxiv ntsev hiav txwv, dej;
- tshuaj yej tsob ntoo roj xaiv tau;
- Mask yog thov rau 15 feeb;
- ntxuav nws nrog dej sov.
Nrog lub npog ntsej muag no, cov ntsiab lus rog tsis zoo raug tshem tawm, lub ntsej muag rov qab los. Cov nyhuv lifting ua rau cov tawv nqaij mos. Tsis tas yuav yuav cov tshuaj pleev ib ce kim yog tias muaj cov ntsiab lus yooj yim. Tsuas nug seb yuav ua li cas thiaj ua tau lub ntsej muag dub, thiab cov khoom siv ntxiv raug xaiv raws li hom tawv nqaij.
Txoj kev saib xyuas
Yuav kom cov tawv nqaij nyob hauv kev txiav txim, nws yog ib qho tsim nyog yuav tsum tau ua kom zoo. Cov dej num tseem ceeb suav nrog kev ntxuav, steaming, siv lub npog ntsej muag thiab moisturizer. Tsuas yog cov dej num hauv lub complex thiaj li tshem tau tus kab mob.
Kev ntxuav yuav tsum ua thaum sawv ntxov thiab yav tsaus ntuj. Koj yuav tsum tsis txhob mus pw nrog pleev rau. Cov phuam da dej thiab hauv ncoo yuav tsum tau hloov ntau zaus. Kev siv cov xab npum tas li ua rau cov tawv nqaij laus ntxov ntxov. Nws raug nquahu kom hloov nws nrog cov khoom tshwj xeeb yam tsis muaj sodium sulfate laureate cov ntsiab lus.
Nws yog ib qho tseem ceeb los ntxuav lub ntsej muag siv daim txhuam cev, ib daim ntaub so ntswg. Lawv yuav tsum tau ntxuav thiab qhuav. Cov tawv nqaij yuav tsum tau ntxuav ntawm stratum corneum, uas txo qhov kev pheej hmoo ntawm o. Nws yog ib qho tsim nyog yuav tau siv tshuaj pleev ib ce nrog txiv hmab txiv ntoo acids. Cov qhov ncauj qhov ntswg muaj txiaj ntsig, tev tawm, uas yuav tsum tau ua txhua lub lim tiam.
Nws yog qhov zoo rau daim tawv nqaij ua chav da dej tsis tu ncua. Nws yog tsim nyog los brew mint,linden, chamomile. Cov txheej txheem yog ua nrog ib daim phuam rau li 20 feeb. Yog hais tias muaj ib tug circulatory network, ces steaming yuav tsum tsis txhob ua ntau zaus. Tsuas yog tom qab ntawd tuaj yeem siv emollient. Yog tias koj xav paub yuav ua li cas ua lub npog ntsej muag dub los ntawm cov dots dub, koj tuaj yeem siv txhua yam ntawm daim ntawv qhia. Tsis txhob siv cov tshuaj pleev ib ce roj, nrog cov dyes, preservatives.
Nws yog ib qho tseem ceeb los tswj kev noj haus. Yog li, koj yuav tsum tsis suav nrog kev siv kib, rog, ntsim zaub mov, kas fes, cawv. Koj yuav tsum tsis txhob haus luam yeeb thiab noj tshuaj ntau. Zaub, txiv hmab txiv ntoo, cereals yuav pab tau.
Nws yog qhov zoo dua los siv qhov ncauj qhov ntswg pov thawj, tsis yog tshuaj. Tus qub ua txoj haujlwm zoo ntawm kev tshem tawm cov dots dub. Kev saib xyuas tsis tu ncua yuav pab tswj lub cev txaus nyiam ntawm lub ntsej muag. Cov tawv nqaij yuav du thiab noj qab nyob zoo, uas qhia tau hais tias nws noj qab nyob zoo.
