Tib neeg tau txuas tshwj xeeb rau kev tu plaub hau txij thaum ub. Thiab qhov no tsis yog qhov xav tsis thoob: tom qab tag nrho, zoo nkauj, ci plaub hau yog ib qho cim ntawm kev noj qab haus huv ntawm lawv tus tswv. Tab sis nyob rau hauv peb lub sij hawm, cov plaub hau yog nthuav tawm mus rau sab nraud quab yuam ntau dua li puas tau, uas txhais tau hais tias lawv xav tau kev noj qab haus huv thiab kho kom zoo dua qub. Niaj hnub no, ntau tus neeg paub txog cov teeb meem xws li dandruff, plaub hau poob lossis tsis muaj zog. Txhawm rau txhim kho koj cov plaub hau, nws tsis yog yuav tsum tau mus yuav cov tshuaj pleev ib ce. Hauv kab lus no, peb yuav qhia koj yuav ua li cas thiaj ua tau zoo thiab siv cov khoom siv plaub hau hauv tsev.
Ginger yog dab tsi?
Ginger (Zingiber officinale) yog ib tsob ntoo uas muaj xyoob ntoo uas muaj xyoob ntoo uas tau muab faib rau yuav luag txhua lub tebchaws. Nws lub npe yog muab los ntawm Sanskrit lo lus singabera, uas txhais tau tias horned cag hauv kev txhais lus. Thawj thawj zaug, qhiav tau siv los ua tshuaj thiab zaub mov ntxiv nyob rau sab qaum teb Is Nrias teb thaum ntxov li peb txhiab xyoo BC. Nws tuaj rau Tebchaws Europe ua tsaug rau Phoenician navigators hauv IXxyoo pua AD e. los ntawm South Asia. Nyob rau hauv peb lub teb chaws, qhiav tshwm sim thaum lub sij hawm muaj nyob ntawm Kievan Rus.
Hauv cov khoom noj, tshuaj thiab tshuaj pleev ib ce, cov rhizome yog siv, uas yog yuam kev hu ua Ginger cag. Rau cov plaub hau, cov nroj tsuag no muaj txiaj ntsig tsis muaj tsawg dua rau ntawm daim tawv nqaij, kev zom zaub mov, lub paj hlwb thiab qhov chaw mos. Qhov tshwj xeeb muaj pes tsawg leeg ntawm qhiav ua rau nws yog ib qho tseem ceeb ntawm cov khoom xyaw hauv cov tshuaj pleev ib ce.
Kho cov khoom ntawm Ging
Cov txiaj ntsig ntawm qhiav rau cov plaub hau yog vim muaj ntau cov tshuaj lom neeg zoo nyob hauv nws. Qhov tseem ceeb tshaj plaws yog zingiberen, uas ua kom cov metabolism sai. Qhov tseem ceeb tshaj plaws hauv cov khoom yog cov roj tseem ceeb, hauv cov rhizome lawv cov nyiaj nce mus txog 3%. Cov roj no muaj ntau yam tshuaj tua kab mob ntuj:
- cineole;
- bisabolic;
- gingerol (muab cov nroj tsuag ib qho kev saj, ua kom cov ntshav ncig);
- camphene (muaj tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob).
Ginger rhizome kuj muaj nicotinic acid, uas tiv thaiv kom ntxov greying thiab plaub hau poob.
Tsis tas li ntawd, qhiav yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Hlau thiab magnesium txhim kho cov khoom noj khoom haus ntawm cov plaub hau. Potassium ua rau lawv hydrated. Thiamine restores cov plaub hau puas. Vitamin A ua rau cov plaub hau elastic. Vitamin C ntxiv dag zog rau thiab ua kom muaj zog tiv thaiv. Vitamin B2 optimizes kev ua haujlwm ntawm cov qog sebaceous. Vitamin B1 tiv thaiv cov plaub hau poob. Ginger kuj muaj calcium, chromium, manganese, phosphorus, retinol, tocopherol thiabQhov tseem ceeb amino acids.
Vim nws cov teebmeem hauv zos, qhiav ua rau cov ntshav ncig thiab ua kom cov qij ua kom nrawm, uas ua rau cov plaub hau loj hlob.
Ginger pab tshem tawm dandruff, txo cov roj, ntxiv ci rau cov plaub hau qhuav thiab npub. Yaug cov plaub hau nrog cov kua txiv hmab txiv ntoo tom qab ntxuav ua kom nws txhob lo lo ntxhuav thiab mos. Interestingly, gingerol pom nyob rau hauv Ginger tuaj yeem ua rau cov plaub hau sib zog.
Ginger kuj tshem tawm qhov ua rau khaus, xws li cov kab mob fungal, tsis muaj cov as-ham thiab cov pa oxygen tsis txaus rau cov hauv paus plaub hau. Cov tshuaj pleev ib ce hauv tsev nrog qhiav pab kom tshem tau cov kab mob fungal thiab seborrhea, nourishes tawv taub hau.
Ginger yog siv dav hauv kev lag luam tshuaj pleev ib ce. Cov neeg tsim khoom ntawm cov khoom tu plaub hau tsim cov tshuaj zawv plaub hau, tshuaj tsuag, balms thiab lub ntsej muag nrog cov roj tseem ceeb thiab qhiav extract rau cov plaub hau poob, dryness thiab lwm yam teeb meem. Ginger extract kuj muaj nyob rau hauv Indian thiab Asian natural tshuaj pleev ib ce. Tseem muaj cov khoom siv plaub hau nrog qhiav.
Kev tshuaj xyuas lub ntsej muag hauv tsev nrog qhiav, nws cov kua txiv hmab txiv ntoo thiab cov roj tseem ceeb feem ntau yog qhov zoo. Cov neeg uas siv cov khoom zoo li no tau sau tseg tias cov plaub hau, txawm tias dyed, tau txais ci ntsa iab, ua tuab, muaj zog thiab softer, tus nqi ntawm cov dandruff txo qis, thiab cov pob khaus ploj. Kev ua tib zoo kawm txog ntau yam tshuaj xyuas hauv tsev cov tshuaj pleev ib ce uas muaj qhiav ua rau qhov xaus nrogqhov tsis muaj contraindications thiab kev ua raws li kev ceev faj, kev siv cov nyiaj no ua rau muaj txiaj ntsig zoo.
Txoj kev siv Ginger
Siv cov khoom siv qhiav kom nws nkag mus rau hauv tawv taub hau nkaus xwb. Tom qab ntawd, koj yuav tsum tau ceev nrooj tso rau ntawm lub kaus mom da dej lossis lub hnab yas kom tiv thaiv kev sib cuag ntawm lub npog ntsej muag nrog huab cua, raws li cov kua txiv hmab txiv ntoo qhuav cov plaub hau nplaum, ua rau nws nplaum. Nws ntseeg tau tias cov qhiav tshiab muaj txiaj ntsig zoo dua li cov qhiav qhuav vim cov roj tseem ceeb, tab sis hauv av qhiav zoo dua ntxuav tawm ntawm cov plaub hau. Cov av rhizome yog sharper dua li tshiab, yog li koj yuav tsum tau siv nws nyob rau hauv kev npaj cov tshuaj pleev ib ce nyob rau hauv me me qhov ntau. Cov khoom xyaw yuav tsum muab sib xyaw rau hauv ib lub khob los yog ceramic tais kom tsis txhob oxidation.
Ginger rau kev npaj lub qhov ncauj qhov ntswg yuav tsum tau muab rub thiab siv tam sim ntawd, vim tias cov roj tseem ceeb evaporate sai sai thaum sib cuag nrog huab cua. Ginger yuav tsum tau peeled tib yam li carrots, scraping tawm ntawm daim tawv nqaij. Cov npog ntsej muag uas muaj roj yuav tsum tau ntxuav nrog sov (tab sis tsis kub!) Dej thiab tshuaj zawv plaub hau, qhov zoo tshaj plaws - hauv da dej. Nws yog qhov zoo dua los xaiv cov tshuaj zawv plaub hau ntuj. Nco ntsoov tias cov roj hluavtaws tsis haum rau lub qhov ncauj qhov ntswg thiab tuaj yeem ua rau muaj teeb meem ntau yam.
Kev Tiv Thaiv
Vim yog qhov ua haujlwm tsis zoo ntawm cov qhiav, nws raug nquahu kom muab nws nrog lwm cov khoom xyaw, ua tib zoo saib xyuas cov tshuaj. Ginger-raws li lub qhov ncauj qhov ntswg yuav tsum tau siv rau cov qias neeg, ntub me ntsis los yog cov plaub hau qhuav thiab tso rau ntawm lub taub hau tsis pub dhau 30 feeb, tshwj tsis yog qhia lwm yam. Koj tuaj yeem thov lawv ib zaug txhua peb hnub rau peb lub lis piam, thiab tom qab ntawd koj yuav tsum so ob lub lis piam.
Lub npog ntsej muag cov plaub hau yuav tsum sov, thiab tej zaum kuj yuav muaj me ntsis tingle. Tab sis ntxuav tam sim ntawd yog tias koj hnov qhov kub hnyiab lossis khaus khaus. Yog hais tias cov kua txiv Ginger nkag mus rau hauv koj lub qhov muag, yaug nrog dej tam sim ntawd. Ib txwm ntxuav koj txhais tes tom qab sib cuag nrog kua txiv los yog daim npog qhov ncauj. Txawm li cas los xij, tsis txhob rub cov roj tseem ceeb lossis kua txiv hmab txiv ntoo rau hauv tawv taub hau hauv nws daim ntawv ntshiab - qhov no tuaj yeem ua rau khaus, nrog rau cov ntshav siab nce siab thiab nce siab.
Contraindications rau kev siv Ginger-based tshuaj pleev ib ce:
- lub sijhawm cev xeeb tub thiab lactation;
- mob ntshav siab;
- lub cev kub;
- daim ntawv mob ntawm daim tawv nqaij;
- kab mob siab;
- plab plab;
- tus neeg intolerance, ua xua;
- noj cov tshuaj tiv thaiv coagulants, tshuaj uas ua rau lub plawv dhia lossis txo cov ntshav siab;
- Nyob rhiab ntawm tawv taub hau.
Kom kuaj seb koj puas ua xua rau Ginger, txiav lub rhizome thiab rub daim tawv nqaij ntawm koj lub dab teg lossis lub luj tshib. Yog tias nyob rau hauv ob peb teev tsis muaj cov tshuaj tiv thaiv tsis zoo (redness, khaus, kub hnyiab, ua pob), ces tsis muaj kev fab tshuaj.
Koj yuav xav tau:
- 1 me Ginger rhizome,
- 2 khob dej kub.
Grate Ginger rhizome, ncuav boiling dej thiab cua sov rauqis cua sov rau 15 feeb. Txias lub resulting infusion thiab lim, yaug huv cov plaub hau nrog nws, yaug nrog dej tom qab 10 feeb. Tom qab peb siv cov tshuaj no, cov plaub hau yuav sib zog, tab sis rau qhov no koj tsis tas yuav ntxuav nws tawm.
Oil masks
Koj yuav xav tau:
- 1 feem ua kua txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo (los yog 1/2 feem ntawm cov qhiav qhuav),
- 1 feem sov zaub roj.
Sib tov Ginger thiab roj kom txog thaum tus. Siv qhov sib tov nrog koj cov ntiv tes rau ntawm daim tawv nqaij. Nws tsis tsim nyog muab lub npog ntsej muag roj rau ntawm koj cov plaub hau: tom qab ntawd nws yuav nyuaj rau ntxuav nws. Tom qab ntawv thov, qhov kev xav ntawm kev sov siab yuav tsum tshwm sim. Ntxuav koj cov plaub hau tom qab ib teev. Siv lub npog ntsej muag 1-2 zaug hauv ib lub lis piam kom tau txais txiaj ntsig zoo.
Siv lub npog ntsej muag nrog cov roj noob hnav lossis roj jojoba tso cai rau koj kom ua tiav cov plaub hau loj hlob sai. Lub npog ntsej muag nrog paj noob hlis lossis txiv maj phaub roj pab tiv thaiv thiab kho kom qhuav thiab alopecia, nrog rau tshem tawm dandruff (yog tias cov roj txiv maj phaub yog tawv, yaj hauv dej da dej). Avocado roj thiab txiv roj roj muab ob qho txiaj ntsig.
Lub ntsej muag roj yog siv ua ntej zawv plaub hau, ntawm cov plaub hau qhuav, qias neeg. Ua ntej ntawd, lawv yuav tsum tau ua tib zoo combed thiab massaged lub taub hau. Koj tuaj yeem siv darsonval.
Daim npog ntsej muag rau cov plaub hau poob nrog almond roj
Koj yuav xav tau:
- 1 part ginger juice,
- 1 feem sov almond butter.
Grate cov qhiav rhizome thiab nyem cov kua txiv tawm ntawm nws nrognrog ib daim ntawm gauze. Sib tov nws nrog roj almond thiab siv rau ntawm tawv taub hau. Massage koj lub taub hau nrog ib tug dav plaub hau txhuam. Siv cov roj almond tag nrho. Cia rau 30 feeb, ces ntxuav koj cov plaub hau.
Rov ua cov txheej txheem no txhua 7 hnub. Cov nyhuv yuav pom tom qab 4-5 daim ntawv thov. Cov plaub hau ua ci iab thiab mos, tsis txhob poob.
Nourishing banana mask (haum rau cov plaub hau xim)
Koj yuav xav tau:
- 4 spoons of homemade yogurt,
- 1 teaspoon av qhuav Ginger rhizome,
- 2 tee txiv qaub kua txiv (rau oily daim tawv nqaij - tib tus nqi ntawm txiv qaub tseem ceeb roj),
- 1 tablespoon txiv roj roj,
- 1 diav kua zib ntab,
- 1 yolk.
Sib tov tag nrho cov khoom xyaw kom zoo. Teem ib feem ntawm qhov sib xyaw ua ke, ntxiv ib nrab ntawm txiv tsawb, crushed rau hauv gruel, thiab 1 nyoos yolk rau qhov seem. Siv daim npog qhov ncauj sov rau ntawm tawv taub hau. Siv qhov tshwj xeeb ntawm daim npog ntsej muag, tsis muaj txiv tsawb thiab qe, mus rau qhov kawg ntawm cov plaub hau. Qhwv koj cov plaub hau hauv polyethylene, qhwv nws nrog ib daim phuam rau saum. Tom qab ib nrab teev, yaug koj cov plaub hau nrog dej thiab tshuaj zawv plaub hau, thiab tom qab ntawd nrog kev daws txias ntawm txiv apples lossis cawv txiv hmab txiv ntoo (2 tablespoons vinegar thiab 2 tee ntawm Ginger roj hauv 2 liv dej).
Daim npog qhov ncauj rau kev sib cais xaus thiab cov plaub hau puas
Koj yuav xav tau:
- 1 diav zib ntab,
- 2 tablespoons txiv roj roj,
- 2 tablespoons Ginger cag kua txiv,
- 1 yolk.
Sib tov tag nrho cov khoom xyaw rau hauv homogeneous loj thiab tuab koj cov plaub hau nrog nwsraws tag nrho ntev. Qhwv koj lub taub hau hauv polyethylene, qhwv nws hauv ib daim phuam. Ntxuav lub npog ntsej muag tom qab li 20 feeb. Lub npog ntsej muag no tuaj yeem siv los ua kev kho cov plaub hau ginger. Kev tshuaj xyuas qhia tias nws siv tso cai rau koj ua kom cov plaub hau mos thiab crumbly.
Mask nrog kua txiv aloe tiv thaiv alopecia
Koj yuav xav tau:
- 25 g kua paj zib ntab,
- 1 daus las tshiab 2 xyoos kua txiv hmab txiv ntoo,
- 1 spoon of purified cosmetic burdock oil,
- 1/2 diav ntawm cognac,
- 1/2 tablespoon finely grated Ginger rhizome,
- 1 yolk.
Me ntsis cua sov cov zib ntab thiab maj mam sib tov nrog cov khoom xyaw ntxiv. Siv lub npog ntsej muag rau ntawm tawv taub hau. Muab lub hau da dej los yog qhwv koj cov plaub hau hauv cov yeeb yaj kiab cling thiab tawm lub npog ntsej muag rau 50-55 feeb, ces ntxuav koj cov plaub hau. Siv daim npog ntsej muag no ib hlis ib zaug, nrog rau cov plaub hau tsis muaj zog - ib zaug txhua ob hnub.
Ginger & Aloe Vera Gel Hair Growth Mask
Koj yuav xav tau:
- 2 ntu kua txiv kab ntxwv,
- 3 qhov chaw ntawm aloe vera gel,
- 1 feem kua txiv maj phaub roj.
Sib tov tag nrho cov khoom xyaw. Siv cov sib tov rau ntawm daim tawv nqaij thiab ntawm cov plaub hau raws tag nrho ntev. Qhwv koj lub taub hau nyob rau hauv ntawv ci, ces nyob rau hauv ib tug phuam. Ntxuav koj cov plaub hau tom qab ib teev.
Ginger nyob rau hauv tandem nrog aloe vera txawm zoo normalizes zus tau tej cov sebum, vim muaj ntau ntawm vitamin A. Txiv maj phaub roj muaj moisturizing thiab nourishing nyhuv.
Ginger roj rauplaub hau
Raws li twb tau hais lawm, cov roj tseem ceeb yog suav tias yog cov khoom tseem ceeb tshaj plaws ntawm Ginger rhizomes. Tag nrho cov zaub mov, kab kawm thiab cov vitamins tsis tshua muaj nyob hauv lawv. Ginger plaub hau roj muaj ntau yam teebmeem:
- tshuaj tua kab mob;
- antifungal;
- regulating (normalization of sebum production);
- pub;
- tonic;
- kev txhawb siab.
Ginger roj yog cov tshuaj kho tau zoo thiab tiv thaiv kab mob khaus, alopecia thiab dandruff vim nws cov tshuaj tiv thaiv kab mob thiab sedative. Txhawm rau kom ua tiav cov txiaj ntsig zoo, koj yuav tsum ntxiv 4 tee roj rau 15 g ntawm koj nyiam tshuaj zawv plaub hau lossis tshuaj zawv plaub hau. Yog li koj tuaj yeem ua tiav qhov ci ntsa iab, nrawm nrawm thiab ntxiv dag zog ntawm cov plaub hau, nrog rau qhov ploj ntawm qhov xaus.
Yog tias koj siv Ginger tseem ceeb roj los ua lub ntsej muag plaub hau, ces koj yuav tsum tsis txhob ntxiv ntau tshaj kaum tee roj rau nws. Nws tsis pom zoo kom ntxiv nws rau mustard lossis kua txob qhov ncauj qhov ntswg. Nws yog qhov zoo dua los siv shikakai, zaub roj lossis henna.
Ginger tseem ceeb roj tuaj yeem yuav ntawm cov khw muag tshuaj thiab cov khw muag tshuaj tsw qab. Them mloog mus rau lub ntim: yog hais tias nws muaj inscription Zingiber Officinale, ces cov khoom yog ntuj. Yog tias koj muaj kev ua xua, nws ua rau kev txiav txim siab los kawm txog qhov muaj pes tsawg leeg. Kev ua xua rau cov qhiav yog qhov tsawg, tab sis cov roj hauv khw muag tshuaj muaj cov tshuaj diluents uas tuaj yeem ua rau tsis xav tau. Patchouli thiab txiv laum huab xeeb yog cov tshuaj ua xua ntau tshaj plaws.
EtherGinger roj sai sai evaporates nyob rau hauv cov huab cua, tab sis nws dissolves zoo nyob rau hauv cov rog, khaws nws cov txiaj ntsig zoo. Yog li ntawd, koj tuaj yeem npaj nws tus kheej. Txhawm rau ua qhov no, koj yuav tsum nqa lub khob iav, ncuav cov roj zaub uas tsis muaj ntxhiab (piv txwv li, pob kws lossis txiv roj roj) rau hauv nws thiab muab finely tws qhiav rhizome rau hauv nws. Tom ntej no, koj yuav tsum hais qhov sib tov rau hauv qhov chaw tsaus rau peb lub lis piam, thiab tom qab ntawd lim rau hauv lub raj mis huv, qhuav. Cov khoom npaj ua li no tuaj yeem khaws cia ntawm qhov kub ntawm +2… +4 ºС txog li rau lub hlis thiab siv rau kev pleev xim.
Tau kawg, qhiav yog qhov nrhiav tau tiag tiag rau cov plaub hau. Tab sis nyob rau hauv thiaj li yuav tau txais txiaj ntsig los ntawm kev siv tshuaj pleev ib ce kom tiav sai li sai tau, thiab kom ntev li ntev tau, nws yog ib qho tsim nyog yuav tau saib xyuas cov plaub hau hauv lwm txoj kev. Txhua yam tseem ceeb kiag li: khoom noj khoom haus, kev cuam tshuam sab nraud, pw tsaug zog thiab wakefulness, kev xav tom qab. Yuav kom curls ib txwm zoo siab rau koj nrog lawv cov kev zoo nkauj, koj yuav tsum tsis txhob muaj kev ntxhov siab ntau li ntau tau, pw tsaug zog txaus, taug kev hauv huab cua ntshiab, xaiv cov zaub mov raws li koj cov plaub hau, thiab ntxuav, qhuav thiab zuag lawv kom zoo..
