Yuav luag txhua tus neeg npau suav ntawm cov plaub hau zoo nkauj thiab noj qab haus huv. Lawv yog ib qho qhia tseeb ntawm lub xeev ntawm tag nrho cov kab mob. Txhawm rau txhim kho cov plaub hau zoo, muaj ntau yam khoom siv kho mob thiab tshuaj pleev ib ce. Tab sis qhov txiaj ntsig zoo tshaj plaws yuav muab kev noj zaub mov kom zoo. Yam khoom twg zoo rau cov plaub hau - daim ntawv tshaj tawm yuav qhia.
Vitamins rau plaub hau
Ntse yog vim li cas rau qhov tsis zoo ntawm cov plaub hau zoo dhau los ua zaub mov tsis zoo. Yog li ntawd, cov follicles pib qaug zog, teeb meem ntawm daim tawv nqaij tshwm. Luxurious curls tig mus rau hauv lifeless, npub strands. Yog li ntawd, nws yog ib qho tseem ceeb kom paub tias cov zaub mov twg zoo rau cov plaub hau. Pib nrog, nws tsim nyog xav txog cov npe ntawm cov vitamins uas txhim kho kev noj qab haus huv ntawm cov plaub hau.
Retinol. Qhov no yog vitamin A. Nws txhim kho cov qauv, muab ntim thiab softness rau cov plaub hau. Nws kuj tswj cov qib ntawm noo noo nyob rau hauv cov tawv taub hau thiab cov plaub hau shafts. Retinol muaj peev xwm tshem tawm cov dryness ntawm curls thiab phua xaus
VitaminsB. Cov pab pawg no muaj txiaj ntsig zoo rau kev saib xyuas kev noj qab haus huv ntawm cov plaub hau thiab tawv nqaij. Tag nrho cov vitamins B ua cov strands elastic, muaj zog, ci iab thiab tuab. Lawv kuj tswj cov dej-rog sib npaug, txhawb cov plaub hau thiab ua kom lawv txoj kev loj hlob
Vitamin C. Cov khoom muaj txiaj ntsig no ua kom cov ntshav ncig thiab kev loj hlob ntawm cov strands. Nrog rau qhov tsis muaj ascorbic acid, elasticity thiab ntuj ci ntawm cov strands txo
Tocopherol. Cov tshuaj no muaj txiaj ntsig zoo rau cov plaub hau noj qab haus huv. Vitamin E normalizes ntshav ncig, tiv thaiv UV rays, moisturizes, nourishes plaub hau thiab follicles. Tocopherol tuaj yeem kho cov cuticle ntawm cov strands tom qab dyeing, curling thiab kub styling
Yog li, cov vitamins A, B, E thiab C zoo heev rau cov plaub hau. Yam khoom twg muaj nyob rau hauv lawv cov muaj pes tsawg leeg yuav tau tham ntxiv. Tab sis nws tseem ceeb heev uas yuav tsum paub thaum muab cov khoom noj uas cov zaub mov muaj txiaj ntsig zoo rau cov plaub hau.
Hair trace elements
Cov zaub mov hauv qab no muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov plaub hau thiab tawv taub hau:
- Iodine. Lub luag haujlwm rau cov plaub hau elasticity thiab cov txheej txheem metabolic.
- Iron. Strengthes strands, cov hauv paus plaub hau, tiv thaiv cov plaub hau grey.
- NYIAJ Magnesium. Kuj tseem muab lub zog thiab elasticity rau cov strands.
- Calcium. Koom tes nrog kev tsim cov plaub hau ncej.
- Sulfur. Nws yog ib qho khoom tseem ceeb uas kho cov plaub hau, suav nrog muab elasticity thiab ci ntsa iab.
- Silicon. Lub luag haujlwm rau ntxiv dag zog rau cov plaub haufollicles, elasticity thiab lub zog ntawm curls.
- phosphorus. Txhim kho qhov ci ci ntawm cov xim ntuj thiab muab cov plaub hau zoo nkauj ci.
- Copper. Accelerates cov txheej txheem metabolic thiab nres kev laus ntawm tes.
- selenium. Nws yog ib qho muaj zog antioxidant uas tiv thaiv cov plaub hau los ntawm kev phom sij ntawm ultraviolet hluav taws xob, nag lossis daus thiab ntau yam pa phem.
Tsis muaj cov vitamins thiab cov zaub mov tsis zoo cuam tshuam rau cov plaub hau. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau noj ntau yam thiab noj qab nyob zoo. Cov zaub mov twg zoo rau cov plaub hau poob thiab lwm yam teeb meem?
Ntaus
Lawv muaj calcium ntau. Thiab qhov kev noj qab haus huv no tsis yog rau cov plaub hau xwb, tab sis kuj rau cov tawv nqaij, rau tes, pob txha thiab hniav. Tej zaum cov txiaj ntsig rau tag nrho lub cev yog pom tseeb. Nws yog qhov zoo dua los noj cov khoom noj mis nyuj uas muaj roj tsawg.
Kuj muaj txiaj ntsig yog cov proteins uas muaj cov amino acids tseem ceeb. Cov no yog tsev cheese, kefir, qaub cream, curdled mis nyuj, fermented ci mis nyuj, yogurt thiab cheese. Cov khoom noj siv mis no raug pom zoo kom noj nrog cov ntsiab lus roj tsawg kawg nkaus. Nws yog qhov zoo dua los muab lawv tso rau hauv cov ntawv qhia zaub mov txhua hnub, tab sis hloov nrog ib leeg. Koj tuaj yeem ua cov ntsej muag plaub hau los ntawm cov khoom siv mis nyuj, uas tseem muaj txiaj ntsig zoo.
Soybeans
Cov zaub mov twg zoo rau cov plaub hau ntxiv? Tau kawg, cov uas muaj keratin hauv ntau qhov ntau. Tom qab tag nrho, cov plaub hau yog yuav luag ib puas feem pua ntawm cov khoom no. Muaj ntau cov keratin hauv cov kua txiv hmab txiv ntoo. Piv txwv li, nws tuaj yeem yog mis nyuj, kua ntses lossis butter. Koj tuaj yeem xaiv cov khoom soy thiab suav nrog hauvnoj txhua hnub.
Ntses
nplua nuj hauv cov as-ham thiab qis hauv carbohydrates. Ntses muaj ntau cov protein thiab cov rog tsis txaus, uas zoo rau cov plaub hau, tawv nqaij thiab rau tes. Cov vitamins muaj nyob rau hauv cov muaj pes tsawg leeg tso cai rau koj los kho qhov zoo nkauj thiab lub zog ntawm cov plaub hau. Cov ntses hiav txwv zoo tshaj plaws. Tab sis koj tuaj yeem noj dej. Nws raug pom zoo kom noj ntses tsawg kawg 2-3 zaug hauv ib lub lis piam.
noj ntses roj kuj zoo. Los ntawm nws koj tuaj yeem ua qhov ncauj qhov ntswg rau curls. Yog tias muaj teeb meem loj, ces ob peb zaug hauv ib lub lim tiam, rau kev tiv thaiv - ib hlis ib zaug.
qe qaib
Cov zaub mov twg zoo rau cov plaub hau, rau tes thiab hniav? Peb cov yawg koob txawm paub tias cov no yog cov qe qaib. Lawv muaj cov proteins, tseem ceeb amino acids, ntau yam vitamins, beta-carotene, biotin thiab choline. Qe tau pom zoo kom noj yuav luag txhua hnub. Tsis tas li ntawd rau cov plaub hau, koj tuaj yeem ua qhov ncauj qhov ntswg los ntawm yolks thiab proteins. Txhawm rau tiv thaiv, 2-3 zaug hauv ib hlis yuav txaus.
siab
Qee zaum plaub hau teeb meem tshwm sim los ntawm lub cev tsis muaj hlau. Feem ntau qhov no yog vim lub ntuj poob ntawm cov ntshav thaum cev xeeb tub. Tau kawg, cov txheej txheem zoo li no tsuas yog muaj los ntawm kev sib deev ncaj ncees. Thiab lawv tawm ntawm lawv qhov tsis zoo imprint ntawm tus mob ntawm cov poj niam cov plaub hau. Cov khoom dab tsi muaj txiaj ntsig zoo rau cov plaub hau thiab plaub hau poob hauv qhov no? Cov kws kho mob feem ntau pom zoo kom noj daim siab ntau dua. Nws muaj ntau cov hlau, uas yooj yim nqus los ntawm lub cev. Nqaij nyuj daim siab yog tshwj xeeb tshaj yog pab tau. Nws suav hais tias yog tus thawj coj hauv cov vitamins rauplaub hau. Nws muaj tag nrho cov vitamins thiab minerals tsim nyog.
Carrots
Nrog cov poov tshuaj thiab vitamins, yog li muaj txiaj ntsig zoo rau cov plaub hau, tawv nqaij thiab rau tes. Yog tias koj noj cov zaub no tas li, nws tuaj yeem tiv thaiv cov strands los ntawm dryness thiab brittleness. Koj tuaj yeem siv nws ib leeg lossis ua ib feem ntawm cov zaub xam lav. Koj tuaj yeem ua qhov ncauj qhov ntswg thiab tinctures los ntawm carrots. Lawv yuav rov qab cov plaub hau rau nws txoj kev zoo nkauj qub. Yog tias koj rub cov kua txiv hmab txiv ntoo ntawm koj lub taub hau, qhov qhuav thiab khaus ntawm daim tawv nqaij yuav ploj mus.
Beets
Cov poj niam paub tias cov zaub mov twg zoo rau cov plaub hau thiab tawv taub hau. Cov no yog zaub liab. Ntxiv nrog rau carrots, beets muaj txiaj ntsig zoo rau kev zoo nkauj ntawm cov plaub hau. Qhov no yog cov khoom noj khoom haus nplua nuj nyob hauv cov vitamins B, Beets yuav txhim kho cov txheej txheem metabolic thiab tiv thaiv plaub hau poob. Nws tseem tuaj yeem tshem tawm dandruff, khaus thiab mob. Nws raug nquahu kom haus cov zaub no ntau zaus hauv ib lub lis piam kom koj cov plaub hau thiab tawv taub hau noj qab haus huv.
Ntsuab thiab noob
Xyaum tag nrho cov noob thiab txiv ntoo muaj txiaj ntsig zoo rau cov plaub hau thiab tiv thaiv plaub hau. Lawv muaj ntau cov vitamins thiab minerals. Tsis tas li ntawd, cov khoom no txo qis cov roj (cholesterol) phem thiab muaj txiaj ntsig zoo rau kev ua me nyuam.
Cov noob taub dag tsim nyog hais cais. Yog tias koj siv lawv tsis tu ncua, koj tuaj yeem tiv thaiv koj tus kheej los ntawm cov plaub hau ntau dhau thiab txawm tias baldness. Sunflower noob kuj tseem siv tau rau qhov no. Tab sis lawv muaj calorie ntau ntau, yog li nws yog qhov zoo dua los tso tseg qhov kev xaiv ntawm taub taub.
Bran
Cov zaub mov twg zoo rau cov plaub hau? Cov ntxhais poob phaus paub tias cov plaub hau thiab lub cev tag nrho xav tau lub plhaub nplej, uas tseem tshuav thaum lub sij hawm tsim cov hmoov nplej. Peb tab tom tham txog bran, uas yog nplua nuj nyob rau hauv cov vitamins B. Qhov no yog ib qho khoom tseem ceeb rau kev loj hlob ntawm curls thiab txhim kho kev ua haujlwm ntawm cov leeg nqaij. Bran tuaj yeem ntxiv rau yogurt, kefir thiab lwm yam dej haus. Qee tus poj niam ntxiv rau cov kua zaub, zaub xam lav thiab txawm tias meatballs.
txiv maj phaub
Txiv maj phaub muaj dej ntau, fiber ntau, rog, vitamins, macro- thiab microelements. Ua tsaug rau nws cov nplua nuj muaj pes tsawg leeg, cov txiv hmab txiv ntoo tauj no muaj peev xwm los kho cov qauv ntawm cov plaub hau, tawv nqaij thiab rau tes. Tsis tas li ntawd, nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub hlwb, qhov muag kev noj qab haus huv thiab lub xeev ntawm lub paj hlwb. Yog li ntawd, koj yuav tsum tau tsawg kawg ib ntus noj cov tawv nqaij thiab dej ntawm cov khoom sib txawv no.
Qhov twg muaj txiaj ntsig zoo rau cov plaub hau tsis yog txiv hmab txiv ntoo xwb, tab sis txiv maj phaub roj. Nws yog qhov zoo dua los siv nws sab nraud, thov rau cov hauv paus hniav thiab ntev ntawm cov strands. Cov roj no tsw zoo, yooj yim ntxuav thiab tsim cov txuj ci tseem ceeb nrog cov plaub hau! Yog tias koj ua qhov ncauj qhov ntswg tsis tu ncua, ces txawm tias cov strands puas tuaj yeem muab tso rau hauv kev txiav txim.
Kev tshuaj xyuas ntawm cov khoom siv kho mob plaub hau
Ntau tus poj niam thiab txiv neej pom zoo tias cov zaub mov twg zoo rau cov plaub hau loj hlob thiab lwm yam teeb meem plaub hau. Cov no yog carrots, beets, txiv ntseej, bran, qaib qe, siab, ntses, soy thiab khoom noj siv mis. Cov zaub mov no yuav tsum nyob hauv cov zaub mov yuav luag txhua lub sijhawm.
Tsi xav tau plaub hau zoo nkaujNco ntsoov tias nws yog ib qho tseem ceeb kom tshem tawm cov khoom lag luam ib nrab thiab lwm yam khoom noj tsis zoo los ntawm cov ntawv qhia zaub mov. Txwv tsis pub, txawm tias kev saib xyuas kom zoo nkauj tag nrho yuav tsis muab cov txiaj ntsig tau tos ntev. Yog li ntawd, nws yog qhov zoo dua los muab kev nyiam tsuas yog rau cov khoom ntuj tsim thiab cov tais diav hauv tsev uas tsis muaj cov tshuaj tiv thaiv, tshuaj ntxiv thiab cov xim pleev xim.
cov zaub mov twg plaub hau ploj?
Ntau tus neeg xav paub yuav ua li cas nkag siab yam khoom uas cov plaub hau xav tau. Qhov no tuaj yeem txiav txim siab los ntawm ntau qhov ntsuas. Nws tsuas yog tsim nyog los soj ntsuam qhov xwm txheej ntawm curls.
Yog tias cov strands qhuav thiab nkig, feem ntau lawv yuav tsis muaj roj txaus. Qhov no feem ntau tshwm sim yog tias ib tug neeg tsis tu ncua ntawm kev noj haus. Lub cev yuav tsum tau txais cov rog tsis yog los ntawm cov hnyuv ntxwm thiab chips, tab sis nrog rau cov ntses, "mis", roj zaub, txiv ntseej thiab lwm yam khoom.
Yog cov plaub hau nyias thiab tsis muaj zog, nws yog qhov zoo dua los muab kev nyiam rau cov khoom noj uas muaj hlau thiab zinc. Cov no yog nqaij liab, carrots, zaub ntsuab thiab cereals.
Cov khoom noj mis nyuj, ntses, qe, txiv ntseej thiab legumes yuav pab kom cov plaub hau loj hlob sai.
Yog tias muaj roj ntau ntawm cov tawv taub hau, ces koj yuav tsum ua tib zoo tshuaj xyuas koj cov zaub mov. Cov zaub mov ntsim, ntsim thiab ntsev yuav tsum raug cais tawm ntawm nws. Nws tseem yuav tsum txwv kev noj cov khoom qab zib.
Yog li, peb tau saib cov khoom twg zoo rau cov plaub hau. Tab sis qhov no tsis txhais hais tias koj yuav tsum siv lawv xwb. Nws yog ib qho tseem ceeb kom tswj tau qhov sib npaug kom cov khoom tsim nyog tau txais tsis yog cov plaub hau xwb, tab sis lub cev tag nrho.
