Txhua tus paub txog cov txiaj ntsig ntawm zib ntab. Nws yog siv nyob rau hauv ua noj ua haus, official thiab pej xeem tshuaj. Muaj ib tug zib mu massage, uas normalizes ntau txheej txheem nyob rau hauv lub cev. Raws li kev txheeb xyuas, cov poj niam txaus siab rau cov txheej txheem no rau kev kho cellulite thiab poob phaus.
Nyob zoo
Hauv tebchaws Russia thaum ub, da dej tau siv los kho. Tom qab steaming nrog birch thiab ntoo qhib brooms, rubbing nrog decoctions ntawm tshuaj ntsuab tshuaj ntsuab tau ua. Yog li ntawd nws muab tawm los kho mob khaub thuas, mob pob qij txha, ailments. Siv rau da dej thiab zib ntab.
Tam sim no cov txheej txheem no yog tus txheej txheem reflexology zoo tshaj plaws. Nws muaj txiaj ntsig zoo rau lub cev. Thaum ua ib qho kev sib kho, pob tshab kua zib ntab thickens thiab puv dawb. Qhov tseeb no lees paub qhov kev tshem tawm cov co toxins ntawm lub cev, nrog rau kev ntxuav ntawm daim tawv nqaij. Raws li kev txheeb xyuas, cov khoom siv tau zoo hauv kev saib xyuas tib neeg lub cev.
zib ntab suav nrog enzymes, vitamins thiab kab kawm. Nrog kev pab los ntawm kev ua kom sov tes taw, cov ntshav ntws mus rau ntawm daim tawv nqaij yog rov qab, uas yog tsim nyog rau lub active assimilation ntawm lub Cheebtsam. Hauv cosmetology, zib ntab massage yog ua rau:
- txhim khotawv elasticity;
- restoring ntshav ncig;
- txo qis rog subcutaneous;
- ntxuav thiab tshem tawm cov tawv nqaij tawv nqaij;
- stretch marks;
- tshem tawm blackhead;
- tshem tawm qhov mob;
- kho cov tawv nqaij puas.
Vim nws cov txiaj ntsig, cov khoom siv yog siv rau kev kho mob. Nws yog siv thaum:
- Kuv muaj kev qaug zog, nyuaj siab;
- lub cev ua haujlwm dhau;
- arterial hypertension lossis hypotension;
- kab mob plawv thiab hlab ntsha;
- tsis muaj zog tiv thaiv kab mob;
- mob taub hau;
- kab mob pathologies;
- mob ntsws mob ntsws.
Raws li kev tshuaj xyuas, zib ntab ntsej muag zaws tsis yog tsuas yog zoo rau ntawm daim tawv nqaij, tab sis kuj muaj txiaj ntsig zoo rau lub hlwb ntawm tus neeg. Tom qab xws li ib tug txheej txheem, muaj ib tug surge ntawm lub zog, vivacity, zoo mus ob peb vas. Koj tuaj yeem kawm paub ua tus txheej txheem hauv cov chav kawm tshwj xeeb. Tab sis yog tias koj ua raws li cov cai hauv qab no, qhov no tuaj yeem ua tau yooj yim hauv tsev.
hom massage
Vim zib ntab muaj cov kab mob bactericidal, nws suav hais tias muaj kev nyab xeeb. Tab sis nws yog ib tug natural tshuaj tua kab mob nrog ib tug pronounced anti-inflammatory nyhuv. Cov cuab yeej no yog qhov tseem ceeb rau cov txheej txheem thaum nws yuav tsum tau tshem tawm qhov mob lossis txhim kho daim tawv nqaij thiab cov leeg nqaij. Zib ntab zaws yog hom hauv qab no:
- rov qab. Qhov no yog ib txoj hauv kev zoo los tshem tawm kev qaug zog thiab mob. Cov txheej txheem raug pom zoo rau cov neeg uas muaj lub cev ua si tas li. Lawv so cov leeg thiab invigorate. Cov txheej txheem yog xav tau los rub qhov mobsab nraub qaum thiab sciatica. Tab sis koj yuav tsum tsis txhob ua lawv thaum lub sij hawm exacerbation. Hauv qhov xwm txheej no, ua ntej kawm, koj yuav tsum tau txais kev pom zoo los ntawm kws kho mob.
- Lub plab. Txawm hais tias cov txheej txheem yuav tsis tshem tawm cov rog loj, nws tseem tuaj yeem ua kom nruj ntawm daim tawv nqaij tom qab qhov hnyav poob. Massage yuav yog ib qho kev tiv thaiv uas tiv thaiv sagging. Cov txheej txheem restores tawv elasticity tom qab yug me nyuam. Txawm li cas los xij, yog tias kev phais mob tau ua tiav, kev kho mob yuav tsum tau txais kev pom zoo los ntawm kws kho mob.
- Los ntawm cellulite. Qhov no yog ib txoj hauv kev zoo uas tau ua rau ntawm qhov teeb meem: pob tw, ncej puab, sab hauv ntawm lub xub pwg nyom. Ntawm no nws raug tso cai ua kom muaj zog txav, vim nws yog qhov tsim nyog los rhuav tshem cov ntaub so ntswg adipose. Nws yog ib qho tseem ceeb los ua ib tug massage nrog zib mu qhwv. Tom qab ntawd cov khoom xyaw uas muaj txiaj ntsig yuav nkag mus tob rau hauv daim tawv nqaij, thiab cov nyhuv yuav muaj zog dua.
Npaj xab npum yog xav tau los tshem tawm lub puab tsaig thib ob thiab tiv thaiv nws cov tsos. Nws raug nquahu kom siv cov qauv no ua ke nrog cov gymnastics yooj yim, uas ua kom cov leeg nqaij ntawm lub ntsej muag thiab caj dab. Tsis tas li ntawd, cov txheej txheem tuaj yeem ua tom tsev.
Yuav ua li cas xaiv zib ntab?
Txhua yam khoom tsim nyog rau tus txheej txheem. Yog hais tias zib mu yog candied, ces nws yuav tsum tau melted. Rau qhov no, da dej yog siv, txij li thaum cua sov cov khoom qab zib ntawm qhov qhib hluav taws los yog hauv lub microwave, muaj peev xwm poob tshuaj. Yog tias tsis muaj zib ntab nyob hauv tsev, koj yuav tsum ua tib zoo mus ze nws qhov kev yuav khoom. Peb xav tau ib yam khoom ntuj uas tsis muaj impurities thiab additives.
Kev npaj
Zoo zib ntab zaws koom nrogua ntej da dej. Qhov no yuav tsum tsis yog rau kev nyiam huv xwb. Ua tsaug rau dej sov, daim tawv nqaij softens, pores qhib, thiab cov ntshav khiav zoo. Nws yog qhov zoo tshaj plaws los siv cov tshuaj txhuam hniav kom exfoliate cov khoom tuag ntawm cov epidermis. Tom qab da dej, qhuav koj tus kheej nrog phuam. Moisture tiv thaiv zib ntab los ntawm daim tawv nqaij.
Txhawm rau kom sov lub cev, yam tsis muaj cov khoom tseem ceeb, zaws cov chaw uas yuav ua kom zaws. Koj tuaj yeem nqa cov cuab yeej tshwj xeeb, xws li vibration massagers. Koj yuav tsum tau qhib lub infrared hom kom sov. Thaum lub sij hawm npaj, cov roj thiab cov tshuaj nplaum uas muaj cov nyhuv moisturizing yuav tsum tsis txhob siv, vim qhov no impairs lub adhesion ntawm zib mu rau ntawm daim tawv nqaij. Raws li kev txheeb xyuas, zib ntab zaws yuav tsum tau ua nyob rau hauv ib qho chaw ntsiag to, thaum muaj sijhawm rau qhov no.
khoom noj khoom haus
Yog tias zib ntab zaws hauv tsev, ces cov roj tseem ceeb tuaj yeem ntxiv rau qhov loj (ob peb tee). Haum apricot, paj yeeb, lavender lossis txiv qaub. Cov tshuaj ntxiv muab cov txiaj ntsig ntxiv - txhim kho cov tsos ntawm daim tawv nqaij thiab nws cov khoom noj khoom haus. Tsis tas li ntawd, lub aroma ntawm cov roj yam tseem ceeb soothes thiab soothes.
Proportions yog txiav txim los ntawm hom roj yam tseem ceeb:
- Geranium thiab juniper (poob los ntawm kev poob) sib xyaw nrog txiv qaub, txiv kab ntxwv, txiv kab ntxwv esters (2 tee).
- Nyob rau hauv qhov sib npaug (2 tee txhua) muab cov esters ntawm txiv kab ntxwv, lavender thiab eucalyptus.
- txiv kab ntxwv, lavender, txiv qaub thiab juniper (1 poob ib qho).
- txiv qaub thiab txiv kab ntxwv (3 tee txhua).
- Lemon, mint, lavender (2 tee txhua).
Cov khoom xyaw saum toj no ntxiv rau cov kua zib ntab (2 tablespoons) thiab sib tov. Rau 1 zaug, 3 tbsp yog txaus. l. Raws li kev txheeb xyuas, nrog cov roj, cov txheej txheem ua kom qab ntxiag dua, vim tias muaj qhov tsw qab ntxiag.
Txoj cai rau txheej txheem
Yuav ua li cas ua zib ntab zaws? Cov txheej txheem rau txhua qhov ntawm lub cev yog tib yam. Nws suav nrog ob peb kauj ruam:
- Qhov sib tov zib ntab yog siv rau qhov chaw zaws thiab tes.
- Nyob rau hauv ib lub voj voog, qhov loj yuav tsum tau muab faib thoob plaws hauv cheeb tsam. Tom qab ib pliag, cov khoom thickens, thiab zawv zawg txav yuav tsis ua haujlwm.
- Thaum lub sijhawm tag nrho cov txheej txheem, tus kws kho mob txhais tes hloov pauv ntawm kev ua kom tsis txhob lo rau ntawm qhov chaw ua haujlwm. Cov xib teg yuav tsum tau qis rau ntawm daim tawv nqaij thiab nias kom nruj rau nws. Tom qab ntawd koj yuav tsum tau ceev nrooj tsa lawv thiab txo qis dua. Koj yuav tsum tsis txhob zaws tib qhov chaw ntev, vim qhov no ua rau mob.
- Koj tsuas tuaj yeem ua haujlwm nrog cov ntaub qhwv ntawm koj cov ntiv tes, cov npoo ntawm koj txhais tes lossis nrog ib txhais tes. Kev hloov ntawm xibtes txav tau tso cai.
- Txoj kev xav tau yog tev tawm hauv qab ntawm xib teg, ces tus ntiv tes. Kev txav ntawm txhuam zoo li nthwv dej.
Npaj xab npum ntawm ib feem ntawm lub cev siv sijhawm 15-20 feeb. Thaum lub sij hawm kev sib kho, cov zib mu thickens. Yog tias muaj kev tsis xis nyob, ces cov txheej txheem yuav tsum ua kom tiav.
Tiav
Thaum kawg nws yuav tsum tshem tawm cov seem ntawm zib mu ntawm lub cev. Cov khoom yuav tuab thiab yog li tsis tuaj yeem raug tshem tawm nrog cov ntaub so ntswg lossis phuam. Nws yog ib advisable mus da dej sov thiab qhuav koj tus kheej nrog ib tug terry phuam. Tom qab ntawd, txhawm rau ua kom tawv nqaij, nws yog qhov tsim nyogsiv ib tug nourishing cream. Nws yog qhov zoo tshaj plaws los xaiv cov khoom lag luam nrog lub ntuj tsim. Khoom qab zib tsim nyog nrog muv khoom - muaj koob muaj npe jelly lossis propolis.
Thaum lub sij hawm zaws muaj cov kua dej poob. Zib ntab muaj cov nyhuv adsorbing. Yog li ntawd, tom qab kev sib kho, koj yuav tsum haus 1 khob dej, thiab ces zaum nyob rau hauv ib tug terry da dej, haus ntsuab tshuaj yej tshuaj yej. Kev txiav txim los ntawm kev tshuaj xyuas, yog tias koj ua raws txhua qhov kev pom zoo kom raug, ces cov nyhuv ntawm qhov zaws yog qhov zoo.
Lub sijhawm ntawm cov txheej txheem
Nws raug nquahu kom ua qhov zaws zaws nrog kev kawm ntawm txhua qhov chaw ntawm daim tawv nqaij. Thaum raug rau ib qho chaw, ib qho kev puas tsuaj ntawm qhov seem yuav tshwm sim. Qhov no yog vim cov ntshav ncig: nrog kev noj zaub mov ntau ntxiv ntawm ib feem, kev them nyiaj rov qab ntawm lwm tus tau pom. Cov txheej txheem siv sijhawm 1 teev. Lub sijhawm ntawm kev sib kho yuav nce mus txog 2 teev.
Rau lub cev kom siv tau rau cov xwm txheej tshiab, ntu yuav tsum hloov pauv nrog so. Nws raug nquahu kom ua cov txheej txheem txhua hnub. Tag nrho cov chav kawm muaj 19 cov txheej txheem, tab sis tsis tsawg tshaj li 10. Zoo meej ua ke nrog lub cev qhwv lub cev. Yog xav tau kev kawm thib ob, nws yuav tsum tau ua tom qab 2-3 lub hlis. Txhawm rau tiv thaiv thiab sib sau cov txiaj ntsig, cov kev sib tham tuaj yeem ua txhua lub lim tiam.
zaws zaws
Cov txheej txheem tau ua nyob rau hauv txoj hauj lwm supine. Nws yog qhov zoo dua los pib ntawm sab nraub qaum, vim qhov no yuav txhim kho cov ntshav ncig. Txhua ntu yuav siv li 15 feeb kom tiav. Nws yog ib qho tsim nyog yuav tsum tau zaws caj dab, nraub qaum, caj npab, pob tw, ceg tig.
Nyobqhov chaw rhiab heev yuav tsum tsis txhob cuam tshuam. Qhov no siv tau rau cov caj npab, thaj tsam popliteal, hauv siab thiab puab tais. Tom qab ib nrab teev, ib tug neeg yuav tsum tau dov, thiab koj tuaj yeem pib ua cov txheej txheem rov qab ntawm cov ceg thiab lub plab. Nws yog ib qho tsim nyog yuav tsum tau soj ntsuam kev noj qab haus huv, tsis txhob spank koj xib teg. Qhov no yuav ua rau nqaij tawv.
Los ntawm cellulite
zib ntab los tiv thaiv cellulite zaws tuaj yeem ua tiav tom tsev. Kev saib xyuas tshwj xeeb yog them rau:
- plab;
- hips;
- pob tw;
Nws yog nyob rau hauv cov chaw no uas muaj roj deposits tshwm. Cellulite zib ntab zaws yog ua nrog cov hauv qab no sib tov:
- zib ntab thiab ntsev – 1:1;
- zib ntab (8 tablespoons) thiab kas fes (4 diav) - qhov sib tov yuav tsum tau hais rau ib lub lim tiam, thiab tom qab ntawd koj yuav tsum ntxiv me ntsis roj tseem ceeb ntawm juniper lossis txiv qaub (2 tee);
- zib ntab (2 tbsp.), txiv qaub roj (5 tee), lavender-eucalyptus tseem ceeb roj (2 tee).
Nws yog qhov zoo dua los siv daim ntawv qhia nrog ntsev thiab kas fes. Cov tshuaj nkag mus tob rau hauv daim tawv nqaij, txhim kho cov qog ntshav thiab cov ntshav ntws. Tom qab kev npaj, qhov sib tov yog siv rau thaj chaw uas xav tau. Kev ua tau zoo ntawm cov txheej txheem yuav pom tau tom qab 15 zaug.
Ntau tshaj
Ua ke nrog kev noj zaub mov kom raug, kev tawm dag zog lub cev thiab da dej sib piv, nws yog qhov tsim nyog los ua tus zib ntab lub plab. Qhov no yuav cia koj poob phaus. Rau cov txheej txheem, koj xav tau zib mu (1 tbsp.) Thiab cov roj yam tseem ceeb (5 tee).
Ib daim nplaum nplaum yog siv rau lub plab thiab ob sab. Txij li thaum daim tawv nqaij yog nyias thiab rhiab heev, thaum xub thawj tsuas yog txav nrog lub ntsis ntiv tes xwb. Tom qab 1-2 feeb, ib tug tag nrho massage yog ua. Cov xib teg txav mus rau hauv lub voj voog thiab zigzag. Thawj txheej txheem yog nqa tawm tsis pub dhau 5 feeb, thiab tom qab ntawd lawv tuaj yeem ua 15-20 feeb.
ntsej muag massage
Cov txheej txheem zoo li no muaj cov nyhuv rejuvenating. zib ntab massage xav tau rau:
- tshem tawm cov tawv nqaij tawv nqaij;
- txhim kho daim tawv nqaij elasticity;
- ua tev;
- kev ntxuav;
- highlight ntsej muag contours;
- saturation ntawm cov ntaub so ntswg nrog oxygen.
Ua ntej txheej txheem, koj yuav tsum ntxuav koj lub ntsej muag nrog dej sov, sau koj cov plaub hau thiab kho nws nrog lub taub hau. Yog tias daim tawv nqaij qhuav, ces siv cov tshuaj ntxiv xws li txiv roj roj lossis qab zib (1: 1) siv. Qhov sib tov yog siv nrog txhuam, tsis muaj kev cuam tshuam rau thaj tsam ib ncig ntawm lub qhov muag. Cov muaj pes tsawg leeg yog ntxuav tawm nrog dej sov. Ib qho moisturizer yog siv thaum kawg.
YContraindications
Ua ntej pib kho, nws yuav tsum tau kuaj xyuas seb puas muaj kev fab tshuaj rau cov khoom muv. Nws yog ib qho tsim nyog yuav tsum siv qhov loj ntawm lub dab teg thiab pom cov tshuaj tiv thaiv. Yog tias tsis muaj qhov liab liab tshwm rau ntawm daim tawv nqaij tom qab 15-20 feeb, tsis muaj qhov ua xua.
Sessions raug txwv ntawm:
- mob pathologies ntawm lub plawv thiab cov hlab ntsha;
- kev puas hlwb;
- oncology;
- tuberculosis;
- pob ntshav txhaws;
- thrombosis;
- Y cev xeeb tub thiab lactation;
- fever;
- mob hnyav zuj zus;
- mob ntshav siab;
- mob ntshav qab zib;
- daim tawv nqaij;
- eczema;
- bronchial hawb pob;
- mob vwm;
- dermatitis;
- fungi ntawm daim tawv nqaij;
- psoriasis.
Yog tias muaj cov plaub hau ntawm daim tawv nqaij qhov chaw zaws yuav tsum tau muab tshem tawm lossis cov txheej txheem yuav tsum tau tso tseg, vim tias lawv lo rau tes yuav ua rau mob hnyav. Ua raws li tag nrho cov subtleties ntawm kev sib tham yuav tso cai rau koj kom tau txais txiaj ntsig zoo sai sai.
