Khoom noj khoom haus rau cov plaub hau loj hlob: zaub mov, vitamin complexes

2024 Tus sau: Leonars Benson | [email protected]. Kawg hloov kho: 2024-01-02 10:43

Qhov mob ntawm cov plaub hau nyob ntawm ntau yam. Kev noj zaub mov kom raug thiab tsim nyog yog qhov tseem ceeb. Nrog kev pab los ntawm kev noj zaub mov zoo, nws yuav muaj peev xwm tiv thaiv cov plaub hau tsis zoo, ua kom txoj kev loj hlob sai, thiab xyuas kom meej qhov ci ntawm curls. Koj yuav tsum xaiv cov zaub mov zoo rau cov plaub hau loj hlob. Nyeem ntxiv txog qhov no hauv kab lus.

khoom muaj nqis

Khoom noj khoom haus rau cov plaub hau loj hlob yuav tsum sib npaug thiab raug. Mono-kev noj haus, uas yog nyob rau hauv kev thov niaj hnub no, yog teeb meem, vim hais tias tom qab lawv muaj ib tug poob ntawm cov plaub hau ci. Curls tuaj yeem ua nkig, qhuav. Yog tias tsis muaj zaub mov tsis tu ncua, ces muaj kev pheej hmoo ntawm lawv qhov poob. Khoom noj khoom haus rau cov plaub hau loj hlob ntawm lub taub hau yuav tsum yog raws li nram no:

1. txhawm rau ntxiv dag zog rau cov strands, ua kom lawv txoj kev loj hlob, koj xav tau cov khoom saturated nrog hlau thiab calcium. Nws yog ib qho tsim nyog los ua kom muaj kev sib txawv ntawm kev noj zaub mov nrog cov khoom noj qab haus huv, tshiab. Koj yuav tsum noj txiv hmab txiv ntoo, txiv hmab txiv ntoo, zaub, legumes, ntses hiav txwv.
2. Cov plaub hau feem ntau muaj keratin, uas yog tsim los ntawm cov protein. Nrog kev txwv ntawm cov khoom noj protein, curls loj hlob qeeb thiab poob tawm. Yog li ntawd, nws yog ib qho tsim nyog yuav tau noj cov zaub mov uas muaj protein ntau: mis nyuj, cereals, nqaij, qe. Txhawm rau txhim kho plaub hau kev loj hlob, tsis yog tsuas yog yuav tsum muaj protein ntau, tab sis kuj nws qhov kev nqus zoo thiab ua rau cov amino acids. Ua li no, txhua txhua hnub koj yuav tsum tau noj tsawg kawg ib lub txiv apples, suav nrog cereals thiab txiv ntoo hauv cov ntawv qhia zaub mov. Nqaij nyuj yuav tsum noj ob zaug ib lim piam.
3. Bran, zaub qhwv, carrots, ntses liab, poov xab, oatmeal, qej - khoom noj rau cov plaub hau loj hlob, dandruff tshem tawm, ntxiv dag zog rau cov hauv paus plaub hau.

Vitamins Vitamins

Kev noj zaub mov kom cov plaub hau loj hlob zoo yuav tsum yog. Qhov no yuav tsum tau noj cov khoom hauv qab no:

1. Vitamin A. Cov khoom no yog nyob rau hauv lub cev "nyob rau hauv cia". Nws yog tsim nyog los ntxiv dag zog rau cov hauv paus plaub hau, tiv thaiv lawv los ntawm poob tawm, thiab normalize lub secretion ntawm sebaceous qog. Vitamin A yog nplua nuj nyob rau hauv spinach, carrots, tswb kua txob, taub dag.
2. Vitamins B. B₁ koom nrog hauv cov metabolism, nrog rau nws qhov tsis txaus, cov plaub hau yuav qhuav, nkig. Nws muaj nyob rau hauv qe, txiv lws suav, ntoo thuv ceev, nqaij. Vitamin B₂ yog xav tau rau kev tswj hwm cov tshuaj tiv thaiv redox hauv lub cev. Nrog nws tsis muaj, cov plaub hau sai sai ua oily, poob nws ci thiab pib tawg. Cov khoom xyaw yog nplua nuj nyob rau hauv zaub ntsuab, nqaij, bran, siab. В₁₀ xav tau los noj cov tawv taub hau, tiv thaiv kev laus thaum ntxov. Cov khoom muaj nyob rau hauv nceb, spinach, yolk, qos yaj ywm. Cheebtsam B_{12 yog tsim nyog los xyuas kom meej cov txheej txheem ntawm tes. Nws tsis muaj peev xwm ua rau cov hniav nkig, tawv nqaij qhuav, plaub hau poob. Lawv muaj ntses, herring, salmon, nqaij nyuj daim siab, raum.}
3. VitaminC. Yuav tsum tau muaj cov ntshav ncig hauv lub hauv paus ntawm lub taub hau. Nrog rau qhov tsis muaj vitamin no, cov plaub hau tsis muaj zaub mov, yog li lawv poob tawm. Vitamin C muaj nyob rau hauv txiv apples, zaub ntsuab, qab zib liab peppers, zucchini, hiav txwv buckthorn, txiv lws suav.
4. Vitamin H. Nrog nws cov kev pab, cov plaub hau yuav du thiab ci. Nrog nws qhov tsis txaus, kev ua txhaum ntawm kev zais ntawm cov tawv taub hau tshwm sim, thiab vim li ntawd, cov plaub hau yuav qhuav heev lossis oily. Biotin muaj nyob rau hauv nqaij qaib, nqaij nyuj, raum, siab, khoom noj siv mis.

Nws yog ib qho tseem ceeb uas cov khoom yog ntuj. Piv txwv li, tsis txhob noj cov hnyuv ntxwm lossis cov nqaij haus luam yeeb. Cov khoom noj mis nyuj yuav tsum tsis txhob muaj cov khoom noj khoom haus. Tsis txhob kib, rog rog.

Ntaus

Qhov no yog lub hauv paus ntawm kev noj zaub mov kom zoo rau cov plaub hau loj hlob. Cov khoom noj mis nyuj muaj calcium thiab casein, uas yuav tsum tau ua kom zoo dua qub ntawm curls. Feem ntau ntawm lawv muaj nyob rau hauv tsev cheese, kefir, yogurt.

Tag nrho cov mis nyuj muaj calcium ntau, tab sis nws nyuaj rau zom thiab tsis yog txhua tus neeg nyiam haus nws. Hauv qhov no, nws yog qhov zoo dua los noj cheese, kefir, qaub cream. Kefir kuj tseem siv rau lub qhov ncauj qhov ntswg.

Ntses

Hiav txwv ntses suav nrog omega-3s, uas muaj ntau tshaj plaws hauv ntses ntses. Tsis muaj polyunsaturated fatty acids ua rau tawv nqaij qhuav, dandruff, khaus thiab plaub hau poob.

Ntses muaj phosphorus, vitamin B_{12, hlau. Nws yog advisable siv boiled, ci los yog steamed khoom. Txawm tias luv luv frying tsis puasomega-3 fatty acids. Nws yog qhov zoo dua los ci nrog txiv ntseej lossis linseed roj.}

Nqe

Cov khoom no yuav tsum suav nrog hauv cov khoom noj rau cov plaub hau loj hlob. Cov muaj pes tsawg leeg ntawm curls suav nrog keratin, protein, thiab nqaij yog suav tias yog lub hauv paus tseem ceeb ntawm cov protein. Trichologists qhia noj nqaij tsawg kawg yog 4 zaug hauv ib lub lis piam. Nws raug nquahu kom muab qhov nyiam rau nqaij qaib, nqaij npuas, nqaij nyuj.

Protein yog digested zoo dua thaum siav. Chav ua noj kuj tsim nyog. Hlau yog suav tias yog lwm yam tseem ceeb ntawm cov nqaij. Nrog nws, cov hlwb tau saturated nrog oxygen, uas ua kom cov plaub hau loj hlob sai.

Qe

Qe yog khoom noj rau cov plaub hau loj hlob. Qe muaj ntau yam tseem ceeb: vitamin B _{12, A, D, potassium, calcium, ntau cov protein. Fried thiab boiled khoom yog tus nqi. Ob leeg qaib thiab quail qe yog pab tau.}

Soybeans

Khoom noj rau cov plaub hau loj hlob sai muaj xws li kua. Nws muaj cov protein, potassium, hlau, calcium. Cov zaub mov no tseem ceeb, lawv ua kom cov plaub hau loj hlob. Soy moisturizes tawv taub hau, uas ua rau cov curls noj qab nyob zoo thiab zoo nkauj.

Txhua lub khob cij, bran, oatmeal, pob kws flakes - zaub mov noj qab haus huv rau cov plaub hau kev loj hlob thiab ntxiv dag zog. Cov khoom muaj protein, hlau, potassium, magnesium, calcium, selenium.

Micro- thiab macronutrients muaj txiaj ntsig zoo rau cov plaub hau kev loj hlob, lawv cov tsos thiab davmob. Nws raug nquahu kom haus cov nplej nplej txhua hnub. Lawv ntxiv 1-2 tsp. ib hnub.

zaub

Carrots thiab cabbage yog cov zaub mov noj qab haus huv. Carrots muaj ntau cov vitamin A, uas ua rau cov strands muaj zog thiab elastic. Cabbage yog ib qho ntawm cov vitamins C thiab E, uas muab kev loj hlob sai ntawm curls thiab noj qab nyob zoo.

Zaub yuav tsum nyiam noj nyoos lossis steamed. Zaub ntsuab thiab liab yog nplua nuj nyob rau hauv hlau nrog rau calcium thiab potassium. Yog li ntawd, cov khoom yuav tsum muab tso rau hauv cov ntawv qhia zaub mov tsis tu ncua.

Fruit

Txhawm rau txhim kho cov plaub hau, koj yuav tsum noj txiv hmab txiv ntoo tshiab kom ntau li ntau tau. Txiv nkhaus taw, txiv duaj, txiv nkhaus taw yog nplua nuj nyob rau hauv vitamin B_{3, uas pab txhim kho cov ntshav ntws ntawm tawv taub hau.}

Blackberry, pineapple, raspberry, pomegranate muaj vitamin B

9_{, uas saturates daim tawv nqaij thiab plaub hau nrog oxygen. Melon, strawberries, papaya muaj ntau vitamin A. Blackcurrant, kiwi, guava yog nplua nuj nyob rau hauv vitamin C. Blueberries, cranberries, nectarines yog fortified nrog vitamin E.}

zaub ntsuab

Nyob rau lub caij nplooj ntoos hlav, koj yuav tsum tau qhia cov tshuaj ntsuab tshiab rau hauv cov zaub mov, uas ntxiv rau cov zaub xam lav, thawj thiab thib ob chav kawm, pastries. Nws muaj ntau cov vitamins, iron, calcium. Cov khoom xyaw normalizes sebum, uas tiv thaiv tawv taub hau los ntawm sab nraud influences. Pab tau tshiab parsley, dill, ntsuab dos thiab lwm yam tshuaj ntsuab.

Nuts

Cov txiaj ntsig zoo tshaj plaws suav nrog walnuts, cedar, almonds thiab cashews. Lawv saturated nrog omega-3 acids, linolenic acid, zoo li cov ntses liab. Tsis muaj ntaub ntawvCheebtsam ua rau dryness los yog oiliness ntawm tawv taub hau. Tab sis cov txiv ntoo muaj calorie ntau ntau.

Vitamin complexes

Txhawm rau them nyiaj rau qhov tsis muaj cov as-ham, cov vitamin complexes yog siv. Koj tuaj yeem yuav lawv ntawm lub tsev muag tshuaj. Cov tshuaj hauv qab no txhawb kev loj hlob ntawm cov plaub hau:

1. "Revalid". Cov cuab yeej muaj xws li vitamin B. Nws kuj muaj tooj liab, zinc, hlau, silicon dioxide, rho tawm cov kab mob nplej, millet, cov poov xab kho mob. Lub complex yog coj los txhim kho cov tsos, tshem tawm cov fragility ntawm cov strands, ua rau kom muaj zog tiv thaiv sab nraud yam tsis zoo, tiv thaiv cov plaub hau grey thaum ntxov, tshem tawm dandruff thiab khaus. Tag nrho cov tsos mob no slows txoj kev loj hlob ntawm strands. Yog li ntawd, cov tshuaj txhim kho cov mob ntawm cov strands thiab tawv taub hau. Cov tshuaj yog muag nyob rau hauv daim ntawv ntawm capsules.
2. Fitoval. Cov complex muaj cov vitamins B, L-cystine, micro thiab macro ntsiab, cov poov xab kho mob. Cov tshuaj no yog siv rau kev poob loj ntawm curls, impaired plaub hau kev loj hlob. Yog tias koj ua raws li cov cai ntawm kev nkag, cov ntshav muab rau cov hauv paus hniav ntawm curls txhim kho. Cov yam ntxwv no muaj txiaj ntsig zoo rau kev ua kom ntev ntawm cov strands. Fitoval muaj xws li tshuaj ntsiav, tshuaj zawv plaub hau thiab tshuaj pleev ib ce.
3. Lady's formula. Kev npaj muaj cov khoom siv ntuj tsim: vitamin B, zinc, L-cysteine, gelatin. Nws kuj muaj cov extracts ntawm kelp algae thiab horsetail, burdock paus. Cov tshuaj no muaj txiaj ntsig zoo rau cov mob ntawm curls, ntxiv dag zog rau lawv thiab tshem tawm tsis tu ncua. Lwm lub cuab yeej yog siv rau lub thinness ntawm cov plaub hau ncej. Cov tshuaj yog muag nyob rau hauv daim ntawv ntawm capsules.
4. "Tus kws tshaj lij rau cov plaub hau" los ntawm "Evalar". Cov tshuaj tau tsimrau cov neeg uas muaj teeb meem plaub hau. Cov khoom muaj cov vitamins B, horsetail extract, brewer's poov xab autolysate, zinc oxide. Cov tshuaj txo cov plaub hau poob, txhim kho ntim. Muaj xws li ntsiav tshuaj, tshuaj zawv plaub hau, tshuaj pleev ib ce thiab tshuaj balm.
5. Alerana. Cov kab ntawm cov khoom no tsim cov tshuaj tsuag, qhov ncauj qhov ntswg, koob tshuaj, tshuaj zawv plaub hau, balms thiab vitamin complex. Kev npaj yog siv rau cov plaub hau poob nyob rau hauv daim ntawv ntawm kev loj hlob activator, los tiv thaiv kev hla ntu thiab brittleness.

Txhua yam kev npaj cov tshuaj vitamin raug tso cai tsuas yog tom qab sab laj nrog kws kho mob. Koj yuav tsum xub nyeem cov lus qhia los ntawm cov chaw tsim khoom.

Mask

Koj tuaj yeem siv daim npog ntsej muag rau kev noj haus thiab kev loj hlob ntawm cov plaub hau. Mustard yog tus pab zoo rau lub hom phiaj no. Nws kuj tshem tawm cov rog dhau. Txhawm rau npaj lub npog ntsej muag, koj yuav tsum tau qhuav mustard, zaub roj, qab zib, dej kub (2 tablespoons txhua). Ua ntej, sib tov tag nrho cov khoom xyaw, thiab tom qab ntawd ntxiv dej.

Siv lub npog ntsej muag tsis yog rau cov plaub hau, tab sis rau tawv taub hau. Yog li ntawd cov lus qhia tsis raug kev txom nyem los ntawm dryness, lawv tau kho nrog rhuab zaub roj. Lub taub hau yog insulated nrog cellophane thiab ib phuam. Khaws lub npog ntsej muag rau 15-60 feeb, txhua yam nyob ntawm cov tshuaj tiv thaiv ntawm tawv taub hau. Tom qab ntawd yaug nrog dej thiab tshuaj zawv plaub hau. Rau cov plaub hau oily, lub npog ntsej muag yog ua txhua txhua 5 hnub, thiab rau cov plaub hau ib txwm, ib lub lis piam ib zaug. Nrog cov strands qhuav, cov txheej txheem yuav tsum tsis pub ntau tshaj ib zaug txhua 10 hnub.

Yog li txhawm rau txhim kho plaub hau kev loj hlobxav tau cov khoom noj qab haus huv, vitamin complexes thiab cov txheej txheem tu. Ib qho kev sib xyaw ua ke yuav txhim kho cov xwm txheej ntawm curls.