Txhua tus poj niam txiv neej ncaj ncees xav kom lawv cov hluas. Txhawm rau ua qhov no, koj yuav tsum tsis tsuas yog saib xyuas koj cov zaub mov thiab ua lub neej noj qab haus huv, tab sis kuj ua kom lub cev zoo ntawm daim tawv nqaij. Raws li kev txheeb xyuas, nws yog qhov zoo tshaj los ua qhov no hauv tsev, vim nws yog qhov zoo nkauj thiab pheej yig. Nyeem ntxiv txog cov cai ntawm kev saib xyuas hauv kab lus.
Vim li cas kev hnav khaub ncaws tseem ceeb?
Raws li muaj pov thawj los ntawm kev tshuaj xyuas, kev saib xyuas tsis tu ncua thiab zoo yog qhov tseem ceeb, vim tias tsuas yog nrog nws nws yuav ua tau kom cov tub ntxhais hluas ntev. Cov tsos mob ntawm daim tawv nqaij qhia tsis tau tsuas yog cov tsos ntawm ib tug neeg, tab sis kuj lub general noj qab nyob zoo. Qhov no yog vim qhov tseeb tias daim tawv nqaij ua haujlwm ntau yam:
- koom nrog kev sib pauv;
- tshem tawm coxin;
- synthesis ntawm vitamin D, uas xav tau rau kev nqus ntawm calcium;
- tiv thaiv lub cev los ntawm kev cuam tshuam sab nraud;
- kho qhov kub tsis tu ncua;
- tiv thaiv kab mob pathogenic;
- kev koom tes hauv kev sib pauv roj.
Daim tawv nqaij muaj ntau lub paj hlwb uas txuas lub cev nrog ib puag ncig. Saib xyuasqab ntawm daim tawv nqaij ntawm lub cev pab tiv nrog txhua txoj haujlwm. Raws li kev tshuaj xyuas tau lees paub, sai dua koj pib cov txheej txheem tu, qhov zoo dua nws yuav cuam tshuam rau qhov tsos.
Txawm hais tias daim tawv nqaij ntawm lub cev tiv taus ntau dua rau qhov tsis zoo sab nraud piv rau cov tawv nqaij ntawm lub ntsej muag (tsis suav nrog qee qhov chaw), txhua yam zoo ib yam, cov hnub nyoog hloov pauv pib tshwm sim dhau sijhawm. Qhov no tau pom tom qab 35 xyoo, tab sis qee zaum kev laus tshwm sim ua ntej vim kev hloov pauv hormonal, kab mob, kev noj haus.
txoj cai saib xyuas dav dav
Raws li kev tshuaj xyuas, koj yuav tsum tau saib xyuas cov tawv nqaij ntawm cov hluas. Muaj 4 yam tseem ceeb ntawm daim tawv nqaij zoo nkauj:
- hmoov tsaug zog;
- khoom noj kom raug;
- sport;
- kev.
Cov khoom kawg muaj ntau hom txheej txheem. Txhua tus ntawm lawv yog qhov tseem ceeb. Kev kho mob tseem ceeb rau daim tawv nqaij:
- kev ntxuav;
- toning;
- food;
- exfoliation;
- massage;
- tawm tsam cellulite.
Muab cov kev tshuaj xyuas, txhua cov txheej txheem tuaj yeem ua tau yooj yim hauv tsev. Rau qhov no, khw muag khoom thiab tsev kho mob yog siv. Nws txaus los ua cov txheej txheem saib xyuas kom tsis tu ncua kom cov tawv nqaij zoo nkauj thiab noj qab nyob zoo.
Txoj kev saib xyuas
Kev ntxuav, koj yuav tsum xaiv cov khoom tsim nyog rau hom tawv nqaij. Piv txwv li, rau hom qhuav, koj xav tau gel lossis xab npum nrog cov khoom xyaw moisturizing thiab nourishing - roj, glycerin, squalene, lanolin. Thiab rau kev saib xyuasoily hom xav tau cov khoom uas tswj cov qog sebaceous.
Ib txoj hauv kev zoo los ntxuav lub qhov hws los ntawm cov impurities tob thiab lub cev los ntawm cov co toxins yog cov txheej txheem da dej. Lawv yuav tsum tau ua 1-2 zaug ib lub lim tiam. Tsis tas li ntawd, qhov ncauj qhov ntswg thiab qhwv hauv da dej yog qhov zoo dua li nyob rau hauv ib txwm muaj.
Kev tu tawv nqaij ntawm lub cev yog siv cov tshuaj pleev ib ce, tonics. Los ntawm cov tshuaj hauv tsev, koj tuaj yeem xaiv birch, sawv, cornflower bud hydrolates. Exfoliation yuav tsum tau tshem tawm cov cell tuag ntawm daim tawv nqaij thiab rov ua dua cov ntaub so ntswg sai. Hauv tsev, siv cov tshuaj txhuam hniav raws li zib ntab thiab cinnamon, kas fes hauv av, ntsev thiab av nplaum, thiab siv cov txiv hmab txiv ntoo qaub.
Moisturizing nrog cream thiab qhov ncauj qhov ntswg yog qhov yuav tsum tau ua. Thiab kev saib xyuas rau cov tawv nqaij qhuav ntawm lub cev, nrog rau cov tawv nqaij laus, yuav tsum tau ua nrog cov ntaub qhwv nrog cov roj thiab cov khoom siv mis nyuj. Nws kuj xav tau kev sib ntaus tawm tsam cellulite, uas yuav tsum tau txawm tias nws tsis tuaj. Nws yog qhov tsim nyog los siv lub qhov ncauj qhov ntswg nrog kas fes, kua txob liab, mustard, zib ntab, hiav txwv ntsev, roj yam tseem ceeb.
Tsim nyog cov tshuaj pleev ib ce uas tsim nyog nrog kev tiv thaiv cellulite thiab roj hlawv. Kev saib xyuas ntawm lub cev nrog rau kev siv cov txheej txheem zoo tsim rau lub ntsej muag, plab, hauv siab, armpits, caj dab, décolleté, tes, taw.
Face
Kev saib xyuas dab tsi rau ntawm daim tawv nqaij ntawm lub ntsej muag thiab lub cev tuaj yeem txiav txim siab los ntawm nws qhov tsos. Raws li kev txheeb xyuas, lub ntsej muag yuav tsum tau txais kev saib xyuas tshwj xeeb, vim muaj ntau yam cuam tshuam rau nws txhua hnub. Tseem ceeb ua:
- Nrhiav huv. Nws yuav tsum tau ua ob zaug ib hnub: thaum sawv ntxov thiab yav tsaus ntuj. Rau qhov no, tsis yog tsuas yog dej xwb, tab sis kuj yog cov khoom tshwj xeeb, piv txwv li, foams los yog ntxuav gels, yog tias cov epidermis qhuav. Thiab yog hais tias nws yog rog, ces mis nyuj siv. Cov khoom tshwj xeeb yog siv los ntxuav cov tshuaj pleev ib ce.
- Tshaj. Ua li no, siv cov tshuaj pleev ib ce, uas yog siv nrog paj rwb ncoo.
- Khoom noj. Qhov no yog muab los ntawm ib tug tshwj xeeb cream. Muaj nyiaj nruab hnub thiab hmo ntuj.
- Moisture. Nws yog nqa tawm thaum sawv ntxov ua ntej siv tshuaj pleev ib ce.
- Kev tu tawv nqaij ib ncig ntawm lub qhov muag thiab daim di ncauj. Qhov no yuav tsum muaj cov cuab yeej tshwj xeeb.
Ua kom daim tawv nqaij zoo nkauj thiab noj qab nyob zoo, nws yog txaus kom mob siab rau 5 feeb los saib xyuas thaum sawv ntxov thiab tib qho nyiaj thaum yav tsaus ntuj. Tab sis peb yuav tsum tsis txhob hnov qab txog lwm qhov ntawm lub cev.
Hands
Raws li cov poj niam, txhais tes yuav tsum tau saib xyuas tshwj xeeb, vim tias vim muaj ntau yam lawv kuj raug rau kev laus ntxov ntxov. Tsis txhob siv dej kub, vim nws dehydrates ntawm daim tawv nqaij, nws ua ntxhib. Thiab dej txias ua rau tev thiab tawv. Dej sov yuav ua.
Lub caij ntuj no yuav tsum hnav hnab looj tes sov. UV raug dries tawm koj txhais tes, yog li nws yog ib qho tseem ceeb uas yuav tau hnav cov tshuaj pleev thaiv hnub. Lub luj tshib kuj xav tau kev saib xyuas. Yog li ntawd cov tawv nqaij ntawm lawv tsis ntxhib, koj yuav tsum tau da dej los ntawm cov roj zaub sov. Muab tso rau hauv lub tais thiab txo koj lub luj tshib rau 5 feeb, thiab tom qab ntawd txhuam nrog lub pob zeb pumice los yog siv cov nplaum nplaum.
Kawm paubcalluses yuav tsum tau ua nrog soapy soda da dej sov nrog ammonia. Haus dej qab zib (1 tsp), ammonia (2 tsp), xab npum hmoov (1 tsp) yog ntxiv rau dej (1 liter). Ob txhais tes yuav tsum tau khaws cia rau hauv da dej li 15-20 feeb, thiab tom qab ntawd so thiab txhuam nrog pob zeb pumice.
Tsis txhob siv xab npum pheej yig. Lawv yuav tsum tsis txhob muaj ntxhiab tsw. Tus me nyuam xab npum yeej ib txwm siv tau. Rau ob txhais tes, koj yuav tsum tau siv cov tshuaj pleev ib ce, da dej. Ob txhais tes yuav tsum tau exfoliated txhua lub lim tiam.
lub siab
Cov tawv nqaij ntawm lub hauv siab xav tau kev saib xyuas zoo. Raws li kev txheeb xyuas, rau qhov no koj yuav tsum xaiv cov txiaj ntsig zoo uas yuav tiv thaiv kev laus ntxov ntawm epidermis. Cov dej kub yuav tsum tsis txhob siv vim nws ua rau khaus thiab sagging.
Tus cwj pwm ntawm stooping, cov leeg tsis muaj zog, cov ris tsho hauv qab tsis zoo ua rau lub cev tsis zoo. Nws yog ib qho tsim nyog yuav tsum ua kom muaj zog ntawm cov leeg ntawm caj dab, décolleté thiab hauv siab. Kev ntxuav ntawm lub mis ntawm daim tawv nqaij yuav tsum tau ua nrog dej sov me ntsis. Raws li kev tshuaj xyuas, muaj cov khoom tshwj xeeb rau lub cev no.
Txias douches thiab txhuam nrog cov dej khov kho kom zoo nkauj raws li decoctions ntawm tshuaj ntsuab thiab kua txiv aloe yuav pab kom elasticity. Koj yuav tsum siv moisturizer txhua hnub. Thiab txhua lub lim tiam (1-2 zaug) koj yuav tsum ua qhov ncauj qhov ntswg los ntawm tsev cheese, oatmeal, roj, zaub thiab txiv hmab txiv ntoo. Txias compresses nrog infusion ntawm chamomile, txiv qaub paj, flaxseed, sage zoo. Khoom noj khoom haus thiab dej yog muab los ntawm almond, txiv ntseej, txiv maj phaub roj.
Cab thiabneckline
Kev saib xyuas daim tawv nqaij ntawm lub cev hauv tsev yuav tsum ua tib zoo saib xyuas lub caj dab thiab décolleté. Txij li cov cheeb tsam no muaj hnub nyoog sai, nws yog ib qho tseem ceeb uas yuav tau pib saib xyuas lawv sai li sai tau. Kev khaws cia ntawm daim tawv nqaij ntawm caj dab thiab décolleté yog muab nrog:
- dej txias txias;
- massage by lymph flow;
- gymnastics;
- soft cleansers;
- hydration txhua hnub;
- noj hmo;
- daim npog qhov ncauj thiab qhwv.
Yog tias cov epidermis qhuav, ces yuav tsum tau muab daim npog qhov ncauj nourishing. Cov no muaj xws li roj formulations, piv txwv li, txiv roj roj (1 tablespoon) thiab rosemary (3 tee). Los ntawm sagging, patchouli phytoessence yog siv, uas cov roj hauv paus ntxiv (2-3 tee). Boiled qos yaj ywm thiab qab zib, alginate qhov ncauj qhov ntswg thiab compositions raws li yolk thiab zib mu yog siv rau lub caj dab thiab décolleté.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Cov cheeb tsam no xav tau kev depilation kom raug. Nws yuav tsum tau ua nrog emollients thiab soothing agents. Cov cheeb tsam hauv qab ntawm caj npab yog qhov nkag siab zoo li lub caj dab, yog li tsis yog txhua yam tshuaj pleev ib ce haum rau nws.
Lub ntsej muag, lub cev, cov khoom siv hauv qab ntawm daim tawv nqaij yuav tsum yog hypoallergenic thiab ntuj. Cov no yog cov tshuaj nplaum thiab cov roj yam tsis muaj tshuaj ntxiv thiab cov roj yam tseem ceeb, txij li cov qog nqaij hlav hauv qhov chaw no. Rau tib lub laj thawj, koj yuav tsum tsis txhob siv cov tshuaj bleaching rau cov tawv nqaij tsaus nti nrog cov khoom xyaw hnyav. Nws muaj kev nyab xeeb dua rau koj cov tawv nqaij nrog kua txiv dib thiab parsley.
Los ntawm cov tshuaj tua kab mob, koj yuav tsum xaiv cov uas muaj cov tshuaj tua kab mob thiab cov tshuaj tsw qab. Rau cov tawv nqaij rhiab heev, nws raug nquahu kom xaiv cov deodorant hauv daim ntawv cream.
Zoo kawg
Yog li, yuav tsum tau muab kev saib xyuas zoo rau txhua qhov ntawm lub cev. Qhov no yuav ncua cov hluas thiab kev zoo nkauj. Tsis tas li ntawd, tam sim no muaj cov khoom tshwj xeeb ntawm lub cev kev tu tawv nqaij uas muaj txiaj ntsig zoo dua li cov tshuaj pleev ib ce thoob ntiaj teb. Yog tias nws haum rau hom tawv nqaij, nws yuav ua kom ruaj khov ntawm nws cov tsos zoo nkauj.
