Hnub nyoog hloov pauv cuam tshuam rau thaj chaw qhov muag thawj qhov chaw. Wrinkles, tsaus voj voog, poob ntawm daim tawv muag - tag nrho cov no tuaj yeem kho thiab tshem tawm nrog kev pab los ntawm ib qho tshwj xeeb ntawm kev tawm dag zog. Gymnastics rau daim tawv muag yog pab tau nyob rau hauv hais tias nws tsis tsuas tightens thiab rejuvenates ntawm daim tawv nqaij, tab sis kuj tones cov leeg.
Thaum pib
Kev saib xyuas ntawm daim tawv nqaij nyob ib ncig ntawm lub qhov muag thiab daim tawv muag, nrog rau kev ua ib qho kev tawm dag zog, yuav tsum tau pib sai li sai tau. Ntau tus ntxhais hnub nyoog 25 xyoos ua ib ce uas pab kom lawv cov leeg zoo thiab tshem tawm cov kab qhia ntxov ntxov.
Feem ntau, muaj hnub nyoog hloov pauv yam tsis tau ua kev tawm dag zog rau daim tawv muag pib tshwm sim tom qab 30 xyoo. Ntau tus kws kho mob hais tias nws yog ib qho tseem ceeb uas yuav tsum siv txoj hauv kev kom ua rau cov txheej txheem no qeeb, suav nrog kev zaws, kev tawm dag zog, thiab cov khoom zoo nkauj. Cov poj niam, hauv lawv cov kev txheeb xyuas, nco ntsoov tias gymnastics yeej pab daws teeb meem hauv thaj chaw qhov muag, nrog rau kev ncua sij hawm hluas thiab kev zoo nkauj.
txiaj ntsig ntawm gymnastics
Nov yog ib txheej ntawm kev tsim tshwj xeeb,uas pab tiv thaiv cov hnub nyoog hloov pauv, lub voj voog tsaus, puffiness nyob rau hauv qhov chaw no, zawm cov leeg thiab cov tawv nqaij, thiab kho daim tawv muag overhanging. Yog li, cov txheej txheem kev laus tuaj yeem ua rau qeeb thiab daim tawv nqaij yuav nyob twj ywm rau lub sijhawm ntev.
Daim tawv nqaij ib ncig ntawm lub qhov muag yog qhov nyias nyias thiab tuaj yeem raug mob lossis ncab, ua rau daim tawv muag tsis pom kev ntxov ntxov. Lub ntsej muag gymnastics pab tawm tsam hnub nyoog txog kev hloov pauv ntawm tag nrho cov tawv nqaij, tab sis cov complex yuav tsum muaj xws li kev tawm dag zog tshwj xeeb uas tsim los rau cov tawv nqaij ntawm daim tawv muag. Yog vim li cas rau kev hloov ntxov ntxov:
- hom tawv nqaij qhuav;
- tsis muaj dej;
- nquag raug lub hnub yam tsis muaj iav tiv thaiv;
- tsis saib xyuas ntawm gymnastics rau daim tawv muag;
- haus cawv thiab kas fes;
- pw tsaug zog;
- khoom zoo nkauj muaj cawv.
Kom tau txais txiaj ntsig zoo tshaj plaws, ua ntej tshaj plaws, koj yuav tsum haus dej kom txaus, siv cov tshuaj pleev ib ce nrog SPF, tsis suav nrog cov tshuaj pleev ib ce thiab ua qhov muag tawm dag zog tsis tu ncua.
cov lus qhia tseem ceeb
Thaum ua ib qho kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tsum ua raws li qib, cov lus pom zoo thiab cov cai. Cov poj niam nco ntsoov tias qhov tshwm sim tau tshwm sim tom qab ob lub lis piam ntawm kev cob qhia txhua hnub.
Yuav kom cov kev tawm dag zog kom tau txais txiaj ntsig nkaus xwb, koj yuav tsum ua raws li cov lus pom zoo ntawm kws tshaj lij cosmetologists:
- Kev ua kom lub ntsej muag yuav tsum tau ua tom qab da dej, thaum tsis muaj pleev rau ntawm lub ntsej muag.
- Nws yog ib qho tseem ceeb uas yuav tsum xav tias lub cev xis nyob thiab so kom txaus.
- Rau thawj ob peb lub lis piam, nws raug nquahu kom tawm dag zog pem hauv ntej ntawm daim iav kom pom cov teeb meem.
- Gymnastics rau qhov muag yuav tsum tsis txhob cuam tshuam thiab cuam tshuam, nws yog ib qho tseem ceeb kom ua kom pom tseeb.
- Ua ntej koj pib, koj yuav tsum tau sov so cov leeg nrog kev pab ntawm lub teeb tshwj xeeb.
- Txhua yam kev tawm dag zog yuav tsum ua thaum nqus tau thiab tuav koj lub pa kom tiav, thiab maj mam exhale.
Tom qab gymnastics, koj yuav tsum tau ntxuav koj lub ntsej muag, thiab tom qab ntawd koj tuaj yeem ua lub ntsej muag zaws ntawm daim tawv muag nrog patting txav thiab siv cov tshuaj zawv plaub hau los yog nourishing cream rau thaj tsam ib ncig ntawm lub qhov muag kom sib sau ua ke.
Npaj kev tawm dag zog
Ua ntej qhov muag gymnastics, zoo li hauv kev tawm dag zog lub cev, koj yuav tsum tau sov so thiab npaj cov leeg. Cov kws tshaj lij tau tsim cov txheej txheem kev npaj yooj yim. Yog hais tias qhov kev tawm dag zog yuav tsum tau siv ob txhais tes, nws tsim nyog siv cov tshuaj nplaum me me kom tsis txhob ncab ntawm daim tawv nqaij thiab tsis tau txais wrinkles ntxiv.
1. Qhov kev tawm dag zog no yog ua nyob rau hauv ib qho chaw zaum nrog lub nraub qaum. Nws yog ib qho tsim nyog yuav tsum qhib koj lub qhov muag dav thiab ntsais ntawm qhov sib txawv ntawm 1 feeb. Nws npaj cov tawv nqaij thiab cov leeg ntawm tag nrho lub qhov muag.
2. Kev sib hloov ntawm lub qhov muag nyob rau hauv ib qho chaw nyob ruaj khov yog ib qho kev npaj ua kom zoo tshaj plaws rau gymnastics los ntawm lub xyoo pua yuav los. Qhov kev tawm dag zog tau ua rau 30 vib nas this.
3. Koj yuav tsum kaw koj ob lub qhov muag kom nruj thiab suav rau 5, thiab tom qab ntawd qhib koj lub qhov muag kom nrawm. Tus naj npawb ntawm kev rov ua dua yog 10. Thaum ua qhov kev tawm dag zog no, cov leeg ntawm lub ntsej muag thiab pob muag yuav tsum tsis muaj zog.
4. Nrog cov ntaub qhwv ntawm koj cov ntiv tes, koj yuav tsum maj mam nias rau ntawm lub ces kaum sab nraud ntawm lub qhov muag thiab squint nrog tsuas yog daim tawv muag qis. 5 repetitions yuav tsum tau ua, tom qab uas cov leeg yog npaj txhij rau lub ntsiab ntawm ce.
Kev tawm dag zog rau daim tawv muag sab sauv
Nrog hnub nyoog, daim tawv muag sab sauv poob nws cov suab nrov thiab elasticity thiab muaj teeb meem xws li "daim tawv muag". Gymnastics pab kho lub xeev yav dhau los yam tsis muaj kev siv zog ntau. Qhov tseem ceeb yog kev tawm dag zog kom raug thiab tsis tu ncua.
Cov kev tawm dag zog no tau tsom mus nqa cov tawv muag sab sauv, txhuam tawv nqaij thiab tshem tawm cov teeb meem zoo li no ua ib qho tawv muag.
- Rau 30 vib nas this nrog koj lub taub hau rov qab, koj yuav tsum tau ntsais sai. Thaum ua kev tawm dag zog, lub qhov ncauj qhib, thiab ua pa yuav tsum tuav. Lub taub hau maj mam rov qab mus rau nws txoj haujlwm qub. Kev tawm dag zog yog rov ua 3 zaug rau 30 vib nas this, 10 vib nas this so.
- Koj yuav tsum kaw koj ob lub qhov muag thiab muab koj tus ntiv tes taw rau ntawm daim tawv muag sab sauv. Tawm tsam, koj yuav tsum sim qhib koj lub qhov muag rau 10 vib nas this. Tom qab koj yuav tsum tshem koj cov ntiv tes, qhib koj daim tawv muag thiab so koj cov leeg. Tus naj npawb ntawm kev rov ua dua - 4. Qhov tseem ceeb - tsis txhob nias lub pob muag nrog koj cov ntiv tes.
- Lub taub hau pov tseg kom deb li deb tau. Tsiv tsuas yog ob lub qhov muag xwb, nws yog ib qho tsim nyog los tshuaj xyuas lub qhov ntswg rau 5 vib nas this. Rov qab mus rau qhov qubtxoj hauj lwm thiab rov ua qhov kev tawm dag zog 5 zaug.
Nrog kev pab los ntawm cov kev tawm dag zog no, cov leeg nqaij rov qab thiab cov tawv nqaij elasticity nce. Gymnastics rau daim tawv muag sab sauv, uas suav nrog cov kev tawm dag zog no, pab tshem tawm ntawm daim tawv muag uas yuav tshwm sim. Txhawm rau kom tau txais txiaj ntsig ntau, kev tawm dag zog yuav tsum tau ua txhua hmo rau 14 hnub.
Tightening exercises
Cov nqaij ntshiv zoo ua rau tus hluas nkauj ntsia ib txwm dav thiab qhib. Cov kws kho mob tshwj xeeb tau tsim ib txheej ntawm kev tawm dag zog rau tag nrho cov leeg nqaij hauv thaj chaw ib puag ncig ntawm lub qhov muag, tsom rau kev nruj thiab txhim kho daim tawv nqaij elasticity. Lawv muaj peev xwm ua kom cov tawv nqaij ntawm daim tawv muag, tshem tawm cov qog thiab sib sib zog nqus wrinkles, thiab kuj txo qhov muag strain.
Gymnastics rau daim tawv muag suav nrog ntau yam kev tawm dag zog:
- Cov ntiv tes ntiv tes yuav tsum muab tso rau ntawm lub tuam tsev thiab maj mam rub daim tawv nqaij tawm ntawm qhov muag. Nyob rau hauv txoj hauj lwm no, ib tug yuav tsum qhib thiab kaw lub qhov muag 10 zaug, tiv thaiv lub zog ntawm cov ntiv tes. Koj yuav tsum ua kom tiav qhov kev tawm dag zog hauv txoj kev no: ua ntej qhib koj lub qhov muag, tom qab ntawd tso tawm ntawm daim tawv nqaij. Number of repetitions - 12.
- Koj yuav tsum kaw koj ob lub qhov muag kom nruj li 5 vib nas this, tom qab ntawd qhib koj lub qhov muag kom meej thiab dav thiab saib mus rau qhov deb li 3 vib nas this, thiab rov kaw koj ob lub qhov muag kom nruj. Kev tawm dag zog yog rov ua dua 8 zaug. Tom qab ntawd, koj yuav tsum so kom txaus cov leeg thiab so rau 10 vib nas this, raws li kev pom zoo los ntawm cov kws txawj hauv gymnastics rau lub qhov muag nqa.
End workout
Nws yog ib qho tseem ceeb uas yuav tau pib thiab ua kom tiav ib qho kev tawm dag zog kom raugqhov kev tawm dag zog no muaj txiaj ntsig thiab tsis muaj teeb meem. Gymnastics rau lub ntsej muag thiab daim tawv muag pab txhawb kom zoo nruj ntawm daim tawv nqaij thiab rov qab los ntawm cov leeg nqaij. Yuav kom sib sau ua ke qhov tshwm sim, koj yuav tsum ua ib qho kev tawm dag zog yooj yim: lub xib teg sov ntawm lawv tus kheej thiab, raws li nws tau, yog siv rau qhov muag kaw, tab sis tsis txhob kov daim tawv nqaij.
Yog li, cov leeg nqaij so, tab sis khaws lub suab uas gymnastics muab rau lawv. Rau daim tawv muag thiab qhov muag noj qab haus huv, ib txoj cai tseem ceeb kom ua tiav gymnastics yog so rau 10 vib nas this. Nrog nws cov kev pab, qhov tsis tsim nyog nro yuav ploj mus thiab yuav tsis muaj kev tsis xis nyob. Txoj cai no tseem ceeb tshwj xeeb rau cov pib tshiab.
Reviews
Ntau tus poj niam hauv lawv cov kev txheeb xyuas sau tias tom qab thawj hnub ntawm gymnastics, daim tawv nqaij zoo li du thiab toned. Muaj lub suab nrov hauv cov leeg, kev txhim kho yog tshwm sim thaum tsis muaj lub hnab thiab puffiness hauv qab ob lub qhov muag. Tom qab ob lub lis piam ntawm kev cob qhia tsis tu ncua, mimic wrinkles yog smoothed, thiab ib hlis tom qab - lub hnub nyoog sib sib zog nqus wrinkles.
Raws li cov poj niam cov neeg sawv cev, kev tawm dag zog pab txo qhov muag thiab txo qhov tsis xis nyob. Cov tawv nqaij hloov pauv tiag tiag - nws yog elastic, du, tsaus voj voog thiab wrinkles ploj. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, cov poj niam xav kom haus dej kom ntau thiab siv cov tshuaj pleev ib ce tom qab qoj ib ce.
Zoo kawg
Gymnastics rau daim tawv muag ua ke nrog zaws thiab tshuaj pleev ib ce tuaj yeem khaws cov hluas thiab kev zoo nkauj ntawm daim tawv nqaij ib ncig ntawm lub qhov muag. Rau qhov no yog qhov tsim nyogtsis tu ncua thiab raug ua ib ce tshwj xeeb uas yog tsom rau cov leeg nqaij zoo, smoothing wrinkles thiab tshem ntawm puffiness thiab tsaus voj voog.
