Nyob rau hauv xyoo tas los no, nws tau dhau los ua fashionable los ua ke cov ntsiab lus ntawm "kev tuav lub cev hauv kev txiav txim" thiab "qhov hnyav". Txhua tus neeg poob phaus. Txawm li cas los xij, muaj qhov tseeb ntawm qhov yuav tsum tau txo qhov hnyav. Yog hais tias ib tug neeg hnyav hnyav heev vim noj ntau dhau los yog lwm yam laj thawj, ces, ntawm chav kawm, nws yuav tsum tau poob phaus.
qhov teeb meem uas txhawj xeeb rau txhua tus uas xav kom poob phaus ntxiv
Yog tias qhov hnyav ua ntej nws txo qis heev, feem ntau thaum kawg ntawm cov txheej txheem muaj cov duab tsis zoo ntawm daim tawv nqaij sagging. Yuav ua li cas?
Sagging tawv nqaij tom qab poob phaus yog qhov teeb meem thib ib. Vim nws nyuaj heev uas yuav hu tau ib daim duab tso rau hauv kev txiav txim.
Hnub no, yuav luag txhua tus poj niam paub yuav ua li cas kom yuag, qhov twg yog qhov zoo thiab qhov tsis yog. Yog li ntawd, cov neeg uas xav kom txo qhov hnyav tiag tiag yog rau siab ua haujlwm. Thiab ntawm no yog qhov tshwm sim ntev-awaited. Cov nplai tau pom tus lej raug. Tab sis qhov teeb meem tom ntej tuaj, txawm tias nyuaj dua li thawj zaug - sagging tawv nqaij tom qab poob phaus.
Yuav ua li cas? Tig rau koj cov phooj ywg rau kev tawm tswv yim, koj tuaj yeem sim ntau txoj hauv kev kom nruj sagging tawv nqaij. Tab sis yog tias qhov tshwm simtsis zoo siab, lub cev tau npog nrog dab tuag friability, ces koj yuav tsum xav txog qhov tseeb txoj kev zawm nws.
Ua rau tawv nqaij ntau
Yuav ua li cas yog daim tawv nqaij saggy tom qab poob phaus? Yuav ua li cas? Cov lus nug no yog nug los ntawm txhua tus neeg uas tau ntsib teeb meem zoo li no.
Tau kawg, yog ib tug poj niam tseem hluas, rog dhau tsis tseem ceeb, ces tom qab poob 5-10 kilograms, daim tawv nqaij yuav tsis saggy. Nws yuav sai sai tau lub suab tsim nyog thiab tuaj rau hauv txoj kab nrog rau daim duab. Hauv cov tub ntxhais hluas, cov txheej txheem metabolic tshwm sim sai heev, yog li cov kilograms yuav ploj mus sai sai thiab tsis pom, thiab yuav tsis muaj qhov tshwm sim rau kev noj qab haus huv thiab zoo li lub cev. Thiab rau cov poj niam ntawm lub hnub nyoog laus, txij li plaub caug thiab siab dua, txoj haujlwm ntawm kev poob phaus yog qhov nyuaj heev. Cov txheej txheem metabolic qeeb qeeb, cov rog tau tso rau hauv qhov chaw muaj teeb meem ntau tshaj plaws, thiab nws nyuaj heev kom tshem tawm ntawm qhov ntawd.
Yog vim li cas ntau, txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau qhov hnyav yuav tsis zoo Qhov tshwm sim ntawm qhov no feem ntau yog cov tawv nqaij ntxiv. Wrinkles tshwm sim ntawm lub cev. Txij li feem ntau ntawm cov khoom noj muaj lub cev qhuav dej ntawm cov ntaub so ntswg thiab ploj ntawm subcutaneous txheej ntawm cov rog.
Qhov tseeb yog tias thaum poob phaus, tshwj xeeb tshaj yog xav txog koj tus kheej, lub cev poob ntau yam khoom tsim nyog rau nws txoj haujlwm ib txwm muaj. Ntawm lawv, muaj cov uas tsuas yog pab tswj qhov tsim nyog firmness thiab elasticity ntawm daim tawv nqaij. Disproportionate thiab tsis raug caikev tawm dag zog lub cev. Qhov tshwm sim ntawm cov txheej txheem pob khaus no yuav ua rau tawv nqaij ntau dhau.
Nws feem ntau tshwm sim nyob rau hauv cov xwm txheej zoo li no ntawm lub plab, ncej puab thiab hauv pliaj. Tib neeg daim tawv nqaij yog mos heev thiab, yog tias tsim nyog, zoo kawg nkaus stretches. Tab sis, hmoov tsis, cov txheej txheem thim rov qab yog qhov nyuaj heev rau nws, thiab qee zaum nws tsis tuaj yeem ua tsis tau yam tsis muaj kev ntsuas tshwj xeeb.
Recommendations
Yog tias daim tawv nqaij sagging tau tsim tom qab poob phaus, ces yuav tsum tau kho cov kev ntsuas. Txawm hais tias, tau kawg, nws yog qhov zoo tshaj plaws los tiv thaiv sagging thaum lub sij hawm tiag tiag ntawm kev poob phaus. Tom qab tag nrho, txhua leej txhua tus paub tias txhua yam teeb meem, nrog rau cov teeb meem kev noj qab haus huv, nws yooj yim dua los tiv thaiv dua li kho qhov tshwm sim.
Yog li ntawd daim tawv nqaij tsis sagging tom qab poob phaus, koj yuav tsum ua raws li ob peb txoj cai yooj yim:
1. Koj yuav tsum tsis txhob poob phaus sai thiab ib zaug rau ntau kilograms. Qhov no yog qhov tsis zoo rau kev noj qab haus huv, thiab daim tawv nqaij flabby yuav twv yuav raug hu ua. Kev poob phaus ib txwm tso cai tsis pub ntau tshaj ib thiab ib nrab kilograms ib lim piam.
2. Nyob rau hauv tus txheej txheem ntawm kev poob phaus, soj ntsuam kev noj haus, nws yog ib qhov tsim nyog yuav tau noj cov vitamins thiab mineral complexes, xaiv cov khoom noj uas muaj cov ntsiab lus zoo tshaj plaws. Thiab nco ntsoov haus dej ntau lossis lwm yam kua dej, txog li ob litres ib hnub. Cov poj niam tshaj plaub caug haus dej yuav tsum tau muaj zog nyob rau hauv thawj feem peb ntawm ib hnub. Tsis txhob ua qhov no thaum hmo ntuj. Txwv tsis pub, yuav o, uas yuav tsis ua rau elasticity ntawm lub hau, tab sis ntawm qhov tsis sib xws, flabby daim tawv nqaij yuav tshwm sim.
3. Kujkoj yuav tsum siv lwm txoj kev los txhawb cov tawv nqaij. Cov ntaub qhwv, saunas, siv cov ntsej muag nourishing. Tag nrho cov no yuav pab kom muaj kev sib npaug ntawm daim tawv nqaij thiab cov rog subcutaneous. 4. Thiab nco ntsoov khaws cov hnub nyoog nruab nrab thiab lub zog ntawm lub cev ua si. Ua luam dej, taug kev, ncaws pob, thaum sawv ntxov thiab yav tav su sov so zoo heev.
Tab sis yog tias lub sijhawm tiv thaiv tsis tuaj yeem thiab daim tawv nqaij sagging tshwm tom qab poob phaus, ces koj yuav tau tshem tawm qhov tshwm sim los ntawm txoj kev tshwj xeeb. Yuav ua li cas? Cia wb mus saib seb tam sim no.
Sagging tawv nqaij tom qab poob phaus. Yuav ua li cas?
Yog hais tias nyob rau hauv tus txheej txheem ntawm kev poob phaus, qhov hnyav tsis tau txo los ntawm ib tug loj tus naj npawb ntawm kilograms, ces nws yog heev siv tau massage, lub cev qhwv. Zoo heev underwater massage. Thaum immersing lub cev nyob rau hauv dej, nws yog ib qho tsim nyog yuav tsum tau ua kom massages tsis tau tsuas yog nyob rau hauv lub cev, tab sis kuj nyob rau hauv lub puab txheej ntawm dej. Qhov no yuav pab kom tsis mob thiab maj mam ua rau daim tawv nqaij firmer thiab supple.
Cov chaw zoo nkauj muaj kev kho mob mesotherapy. Ntawd yog, txhaj tshuaj nruj nreem nyob rau hauv daim tawv nqaij uas yuav pab saturate daim tawv nqaij nrog smoothing ntsiab. Cov kev sib tham no feem ntau xav tau ob peb, txog tsib lossis rau. Tab sis qee tus poj niam tsis lees txais qhov tsis xis nyob los ntawm kev txhaj tshuaj thiab tom qab qhov nqaij me me. Tab sis yog tias muaj cov tawv nqaij sagging ntawm ob txhais tes, feem ntau ntawm lub forearms ntawm sab hauv, tej zaum qhov kev tsis haum no ib ntus yuav tsum tsis quav ntsej.
Nqus tsev massage
Nqus zaws tuaj yeem pab tau. Cov tawv nqaij yog rub rau hauv qab ntawm lub tshuab nqus tsev, massaged hauv lub xeev no, sai heevua elastic thiab taut. Tib qhov chaw uas nws muaj teeb meem ua nws yog sagging tawv nqaij ntawm lub ntsej muag. Ntawm no txoj kev Tri Lipo Lub Cev yuav siv tau, uas yog, raug rau cov xov tooj cua zaus uas cuam tshuam rau cov leeg nqaij thiab ua kom tawv nqaij. Cov txheej txheem no tsis mob thiab tsis muaj qhov cim tseg ntawm lub cev, uas tseem ceeb heev rau kev ua nws ntawm lub ntsej muag.
Sauna
Nws tseem tsim nyog mus rau chav infrared sauna. Nws yuav pab tau ob qho tib si hauv kev tshem tawm qhov tshwm sim ntawm kev poob phaus, thiab raws li kev tiv thaiv kev ntsuas thaum lub sij hawm poob phaus. Nws kuj yog siv los ntawm cov neeg uas muaj kev nyuaj siab nrog cellulite. Tau kawg, koj yuav tsum tsis txhob tsis kam sauna ib txwm muaj.
Bathhouse
Da dej feem ntau zoo rau daim tawv nqaij, saturating nws muaj pes tsawg leeg nrog chav thiab kho cov dej sib npaug. Tsis tas li ntawd, ntau cov hws tawm ntawm lub cev nyob rau hauv chav dej, thaum tsis ua rau lub cev qhuav dej, uas tseem ua rau kom poob phaus nws tus kheej. Tab sis muaj kev txwv kev noj qab haus huv. Nyob rau hauv lub xub ntiag ntawm cov kab mob ntawm lub plawv, cov hlab ntsha, txoj kev no yuav tsum tau siv heev kom zoo zoo. Nws tseem raug txwv tsis pub mus ntsib da dej thiab saunas thaum cev xeeb tub thiab kho cov kab mob gynecological.
Nyob
Koj tuaj yeem ua tus kheej qhwv. Lawv tuaj yeem ua nrog zib ntab, mustard, chocolate thiab kua txob - cov no yog cov ntaub qhwv kub. Cov txheej txheem txias muaj cov txheej txheem nrog algae, av nplaum, av nkos, roj.
Koj tsuas yog yuav tsum tau siv cov khoom xyaw rau lub cev, qhwv cov chaw no nrog cov yeeb yaj kiab thiab qhwv koj tus kheej hauv daim pam sov. Yog li tuav ntawm ob pebfeeb (30-40), tom qab ntawd txhua yam yog ntxuav tawm ntawm daim tawv nqaij nrog dej sov. Cov txheej txheem no yeej tsis haum rau cov poj niam uas muaj daim tawv nqaij sagging tom qab yug me nyuam. Nws yog ib qho tsim nyog siv cov kev ntsuas no sai sai tom qab kev tshawb pom qhov teeb meem, thiab thaum xub thawj tus niam hluas tseem pub niam mis rau tus menyuam thiab nws tus kheej tseem tsis muaj zog. Yog li ntawd, nyob rau hauv cov ntaub ntawv no, underwater massage yog heev pom zoo. Nws tuaj yeem ua tau hauv chav dej lossis thaum mus xyuas lub pas dej, uas tsis txwv rau cov niam tsev laus.
Khoom noj
Tsis tas li, tsis txhob hnov qab txog kev noj zaub mov zoo, txawm tias noj zaub mov. Nco ntsoov noj cov zaub mov uas muaj cov vitamins thiab minerals. Nws yuav tsis cuam tshuam nrog kev poob phaus, tab sis yuav pab saturate lub cev nrog cov khoom tsim nyog rau kev rov qab sai thiab tsis muaj qhov tshwm sim ntawm kev poob phaus.
Citruses, berries nplua nuj nyob rau hauv vitamin C, B, zaub uas muaj poov tshuaj yuav pab ua kom daim tawv nqaij elastic, nce kev tiv thaiv, uas kuj muaj feem xyuam rau lub restoration ntawm dej-rog tshuav. Oatmeal, daim siab cov tais diav kuj muaj cov vitamins B, uas yog ib qho tseem ceeb rau lub paj hlwb. Tom qab tag nrho, nws yog tus tswj lub xeev ntawm lub cev thiab ua kom nws lub suab nrov.
Nqaij, ntses, legumes muaj protein ntau. Thiab qhov no yog "cov khoom tsim" rau cov hlwb ntawm lub cev.
Cov khoom noj mis nyuj yuav saturate lub hlwb nrog vitamin PP, uas yog ib qho tseem ceeb heev rau daim tawv nqaij nws tus kheej, nws muaj pes tsawg leeg thiab lub suab. Cov no yog mis nyuj, thiab cheese, thiab cov khoom siv mis nyuj. Nws kuj muaj vitamin E, uas yog hu ua vitamin ntawm cov hluas. Nws kuj yog siv los uatshuaj pleev ib ce anti-aging khoom.
qoj ib ce
Thiab, tau kawg, tsis txhob hnov qab cov txiaj ntsig ntawm kev tawm dag zog. Ntxiv dag zog rau cov nqaij ntshiv yuav zoo kawg nkaus pab tone daim tawv nqaij. Kev tawm dag zog rau cov xovxwm yuav xav tau yog tias muaj teeb meem nrog daim tawv nqaij ntawm lub plab. Nws tsis yog tsim nyog los tso cov xovxwm kom qaug zog. Koj tuaj yeem ua qhov sib sib zog nqus ntawm lub cev sib txawv.
Cov leeg nyob ib ncig ntawm tag nrho cov ncig ntawm lub cev yuav ua kom nruj thiab nruj ntawm daim tawv nqaij. Koj tuaj yeem ua tilts hauv qhov chaw zaum. Kev tawm dag zog txiab yog qhov zoo rau kev nruj ntawm daim tawv nqaij ntawm ob txhais ceg thiab caj npab. Lawv kuj tuaj yeem ua tau nyob rau hauv ntau cov lus qhia los koom nrog cov leeg nqaij sib txawv hauv cov cheeb tsam ntawd. Nrog rau kev tsim ntawm lub puab tsaig thib ob, ncig sib sib zog nqus rotations ntawm lub taub hau thiab caj dab yog haum. Squats, taug kev thiab khiav luv luv yuav pab txhawb lub cev tag nrho, saturate nrog oxygen, uas muaj txiaj ntsig zoo rau cov leeg nqaij, thiab lawv ntxiv dag zog rau daim tawv nqaij.
Kev tawm dag zog lub ntsej muag
Tseem muaj kev tawm dag zog rau lub ntsej muag, yog tias pom qhov pom ntawm flabbiness thiab sagging ntawm nws. Qhov zoo tshaj plaws yog massage. Tab sis tsis heev nyob rau hauv lub niaj zaus kev nkag siab ntawm lo lus. Massage nrog lub ntsej muag qhia. Koj tuaj yeem tsim lub ntsej muag txaus ntshai thiab tsis xav txog, cov leeg ntawm lub ntsej muag yuav ntxiv dag zog rau cov tawv nqaij. Lub ntsej muag qhia yuav tsum tau ntxiv dag zog rau thaj tsam ntawm lub qhov ncauj thiab qhov muag. Nthuav blinking, squinting thiab siab tshaj qhov muag qhib. Koj tuaj yeem ua qhov zoo sib xws nrog koj lub qhov ncauj. Lossis koj tuaj yeem nqa xaum rau hauv koj lub qhov ncauj thiab nquag txav nws nrog koj daim di ncauj nyob rau hauv ntau cov lus qhia. Qhov no yuav cob qhia cov leeg ntawm lub puab tsaig thiab ib ncig ntawm lub qhov ncauj thiab qhov ntswg. Cov tawv nqaij yuav smoothed, uas txhais tau tias nws yuav ua hluas dua. Zoo, ncaj ntsej muag zaws kuj tuaj yeem ua tiav los ntawm patting, stroking tag nrho saum npoo. Txhawm rau ua kom cov txheej txheem no, nws yog qhov zoo los siv cov nplaum nplaum uas muaj cov vitamins C thiab E.
