Ntau tus neeg tau ntsib qhov xwm txheej thaum nkawm khau rub lawv txhais taw. Cov tsos ntawm pob kws ntawm pob taws tuaj yeem tshwm sim los ntawm ntau yam laj thawj. Tej zaum cov khoom siv tsis zoo, lossis cov ntaub qhwv tsis haum. Tsis tas li ntawd, ib lub seam uas tsis xis nyob yuav ua rau muaj teeb meem.
Txawm li cas los xij, cov tsos ntawm pob kws tsis tuaj yeem raug cem rau khau. Tsis tas li ntawd, lub sijhawm tsis zoo tuaj yeem tshwm sim los ntawm qhov o ntawm ob txhais ceg, ko taw tiaj, pob txha pob txha lossis pob kws.
Raws li cov lus hais dhau los, qhov kev xav tsis tuaj yeem tshwm sim: yuav ua li cas yog tias khau rub pob taws? Qhov kev tshuaj xyuas no yuav mob siab rau qhov teeb meem no.
cov ntaub ntawv muaj txiaj ntsig
Nws yuav tsum nkag siab tias txawm tias muaj kev xaiv khau zoo tshaj plaws, ib tus neeg tsis tuaj yeem ntseeg siab hais txog qhov ua tsis tau zoo ntawm cov pob kws. Tsis tsuas yog cov qauv khau muaj peev xwm ntawm rub, tab sis kuj ballet flats nrog khau ntaub. Txawm tias cov khau ntaub mos muag tsis zoo nyob hauv qhov teeb meem no.
Hnub no, muaj ntau txoj hauv kev uas koj tuaj yeem siv los pabtiv thaiv cov tsos ntawm pob kws. Yuav ua li cas yog tias nkawm khau rub lub pob taws? Yog hais tias ib nkawm khau tshiab tau yuav, qhov teeb meem tuaj yeem daws tau los ntawm kev ncab me ntsis lossis rub lawv sib nrug.
Txawm li cas los xij, yog pob kws tshwm sim vim qhov ua txhaum ntawm nkawm khau qub uas tsis tau ua teeb meem, koj yuav tsum sab laj nrog kws kho mob. Nws yuav tsum nkag siab tias qhov ua rau rub tawm tuaj yeem nyob hauv cov kab mob loj.
Basic rule
Yuav ua li cas yog tias nkawm khau rub pob taws? Yog tias cov khau tau yuav tsis ntev dhau los, ces ua ntej mus rau sab nraud nws tsim nyog taug kev ncig lub tsev me ntsis. Nrog rau qhov no, nws yuav ua tau me ntsis soften cov khoom, ncab nws. Tsis pub leejtwg paub tias nws zoo dua los sim tiv thaiv chafing dua li kho pob kws ntawm pob taws tom qab.
Khau yuav tsum tawg nyob rau hauv pib ntawm ob peb feeb. Lub sijhawm hnav yuav tsum tau nce ntxiv nrog rau txhua hnub tshiab. Nws yog qhov yuav tsum tau hnav thom khwm los tiv thaiv qhov chaw ntawm daim tawv nqaij. Thiab tom qab ob peb hnub, nkawm khau yuav thaum kawg coj cov duab ntawm ceg. Yog li ntawd, nws yuav tuaj yeem taug kev hauv nws tsis yog nyob ib puag ncig lub tsev xwb.
Kev xaiv yog
Txhawm rau tiv thaiv chafing, ntawm no yog ob peb lub tswv yim kom nco ntsoov. Txwv tsis pub, kev siv nyiaj tsis tsim nyog rau kev kho mob pob kws tsis tuaj yeem zam tau.
- Khau yuav tsum tsis txhob muab vim lawv zoo nkauj. Ua ntej yuav, sim muab tso rau thiab taug kev ncig lub khw ob peb feeb.
- Kev xaiv yuav tsum tau ua kom pom zoo ntawm cov qauv uas sib haum rau qhov loj thiab ua tiavob txhais ceg. Tsis txhob sim ntseeg tias thaum hnav cov khau yuav ncab mus rau qhov loj me, ua kom xis nyob.
- Txawm cov khau softest tuaj yeem ua hlwv.
- Nws yog qhov zoo tshaj los yuav cov qauv uas yog tsim los ntawm cov khoom siv ntuj tsim thiab muaj cov khau orthopedic.
- Koj tuaj yeem ncab khau hauv tsev siv cov ntaub qhwv tshwj xeeb.
Txhob Cia Siab
Yuav ua li cas yog tias nkawm khau rub pob taws? Nws yog ib qho tsim nyog yuav tsum tau mus rau txoj kev hnav thiab ncab. Qee cov tswv yim zoo yuav pab tau qhov no.
- Koj yuav tsum nqa lub hnab nruj, ntim cov dej txias, khi lawv kom zoo thiab thawb rau hauv nkawm khau. Tom qab ntawd, cov khau raug pom zoo kom muab tso rau hauv lub tub yees. Raws li dej khov, nws yuav nthuav dav, ncab cov khau.
- Koj tuaj yeem yuav cov tshuaj txau tshwj xeeb thiab siv rau thaj chaw teeb meem. Tom qab cov txheej txheem, koj yuav tsum tau hnav cov khau thiab taug kev ncig lub tsev me ntsis. Txhawm rau ua tiav qhov xav tau, nws raug nquahu kom rov ua cov txheej txheem no ob peb zaug.
- Yuav ua li cas yog khau tshiab rub lub pob taws? Koj tuaj yeem yuav cov zawv zawg tshwj xeeb lossis cov ntaub qhwv. Lawv feem ntau yog glued rau sab hauv ntawm lub nraub qaum. Tej yam zoo li no yog qhov zoo tshaj yog tias koj xav tau cov khau ntaub khau ntaub nrog khau ntaub.
- Ib lub nraub qaum tuaj yeem ua kom softer los ntawm tapping nws nrog rauj.
- Textile khau ntaub ncab zoo nrog phuam. Nws yog ib qho tsim nyog yuav tsum coj nws thiab thawb nws mus rau hauv nkawm khau, tom qab ntub nws nrog dej kub. Tom qab ntawd, koj yuav tsum tau tos ib pliag, rub cov khoom tawm ntawm lub khau ntaub, muab cov thom khwm tuab thiab khau khiab lawv tus kheej. Rau kev ua tau zoo dua, nws tsim nyog taug kev ncig lub tsev rau ib teev. Cov txheej txheem no yuav tsis ua haujlwm yog tias muaj daim duab los qhia hauv qab.
- Yuav ua li cas yog khau tawv rub heels? Koj tuaj yeem ncab cov qauv no nrog phuam. Nqa ib daim ntaub, dhuav nws nrog lub rooj vinegar, thiab muab tso rau hauv koj lub khau thaum hmo ntuj.
- Nkawm khau tuaj yeem ncab tsis yog nrog phuam. Rau cov hom phiaj no, cov ntawv xov xwm ntub dej kuj tsim nyog, uas yuav tsum tau thawb rau hauv khau thiab tos kom txog thaum lawv qhuav tag.
- Tawv khau tuaj yeem ua kom muag muag siv lub khw muag tshuaj glycerin. Siv ib phuam, moisten nrog dej sov thiab tamp rau hauv khau rau 20 feeb. Tom qab ntawd koj yuav tsum tau txais nws thiab grease lub nraub qaum nrog glycerin. Nkawm khau yuav yooj yim dua thaum sawv ntxov.
- Tawv khau yuav softer yog tias koj lubricate sab hauv nrog cov roj castor.
Feem ntau, khau tom qab cov txheej txheem saum toj no ua tau yooj yim dua, teeb meem nrog chafing ploj tag nrho thiab tsis tshwm sim. Txawm li cas los xij, thawj ob peb hnub ntawm kev hnav nkawm khau tshiab, nws tsim nyog ua ib thaj rau ntawm pob taws.
Cov kev kho saum toj no, tau kawg, muaj txiaj ntsig. Txawm li cas los xij, khau kim yog qhov zoo tshaj plaws coj mus rau kev cob qhia tshwj xeeb. Cov kws tshaj lij yuav ua tiav qhov xav tau yam tsis muaj kev puas tsuaj.
Thaum tus callus twb muaj lawm
Naturlakhau khau? Yuav ua li cas, yuav ua li cas kho ib ceg nyob rau hauv xws li mob? Yog hais tias pob kws los yog hlwv tshwm sim, tsis txhob tso tseg qhov no. Txwv tsis pub, qhov teeb meem khiav yuav ua rau muaj qhov tshwm sim loj dua.
Kev kho mob, khaus thiab kub hnyiab tau yooj yim los ntawm kev sib piv da dej. Cov dej sov, dej txias yuav pab daws qhov teeb meem sai dua yog tias koj ntxiv chamomile, calendula, nettle lossis burdock rau nws. Tag nrho cov nroj tsuag no muaj cov tshuaj tua kab mob, kho thiab soothe thaj chaw puas.
Tom qab cov txheej txheem, ob txhais ceg yuav tsum tau muab so kom qhuav thiab, siv cov roj nplaum tshwj xeeb, kis rau thaj tsam ntawm daim tawv nqaij.
Kev tshem tawm pob khaus
Rubs khau ntawm pob taws - yuav ua li cas? Kev tshuaj xyuas ntawm cov kws tshaj lij tsis pom zoo kom tho cov pob kws uas tau tshwm sim. Ntxiv dua thiab, kev sib piv da dej yuav pab daws cov hlwv. Tom qab nws, nws raug nquahu kom lubricate npuas ntawm txhais ceg nrog tshuaj pleev tshuaj, uas suav nrog tshuaj tua kab mob. Tom qab ntawd qhov chaw puas yuav tsum tau muab khi nrog plaster.
Txhawm rau tshem cov pob kws, koj tuaj yeem siv cov tshuaj pleev kom qhuav thiab gels. Zinc yuav tsum muaj nyob rau hauv lawv cov muaj pes tsawg leeg. Qhov kev kho no zoo tshaj plaws ua ntej pw. Ua ntej koj yuav tsum ntxuav koj txhais taw, tom qab ntawd siv cov tshuaj pleev rau ntawm pob kws thiab npog thaj chaw puas nrog cov ntaub qhwv ntsej muag. Thaum sawv ntxov, tshem cov compress thiab smear lub ko taw nrog roj cream.
Sib ntaus sib tua
Ntau zaus npuas tawg ntawm lawv tus kheej vim kev sib txhuam. Xws li kev sib xyaw ua ke ntawm qhov xwm txheej yog qhov txaus ntshai, vim tias tus kab mob tuaj yeem nkag mus hauv qhov txhab tau yooj yim. Raws li, koj yuav tau siv nyiaj rau kev kho mob kim thiab ntev.
Cov teeb meem tuaj yeem zam tau nrog cov tshuaj tsis muaj zog ntawm poov tshuaj permanganate, uas tau pom zoo kom ntxuav koj txhais taw. Tom qab ntawd, nws yuav tsum ua tib zoo kho cov hlwv nrog hydrogen peroxide. Thaum tsaus ntuj, nws tsim nyog siv cov tshuaj pleev tshwj xeeb.
Khau rub calluses ntawm pob taws - yuav ua li cas? Es tsis txhob tshuaj pleev, koj tuaj yeem siv aloe gruel. Plantain los yog paj rwb-gauze bandage pre-soaked nyob rau hauv ib tug daws ntawm chamomile yuav pab daws tau qhov teeb meem. Txhua txoj hauv kev tau piav qhia saum toj no pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm
QHUB Callus Tshem Tawm
Koj nkawm khau rub koj pob taws ntau heev? Yuav ua li cas rau qhov xwm txheej zoo li no? Cov pob kws qhuav ua rau mob tsawg dua pob kws ntub. Txawm li cas los xij, yog tias koj khiav lawv, koj tuaj yeem ntsib qhov tshwm sim loj. Yog li ntawd, ib tug yuav tsum tsis txhob tsis kam kho xws chafing, txawm tias lawv tsis cuam tshuam tag nrho.
Ua ntej tshaj, koj yuav tsum ua kom huv huv koj ob txhais ceg, siv dej nrog hydrogen peroxide lossis glycerin ntuj. Tom qab ntawd, mus rau kev pab ntawm pumice, nws yuav tsum tau ua cov txheej txheem coarsened cheeb tsam. Txhawm rau tshem tawm pob kws hauv tsev, nws tsim nyog ua compresses los ntawm dos, qos yaj ywm, qej thiab zib mu ua ntej yuav mus pw. Tom qab sawv los, koj yuav tsum tshem tawm cov tawv nqaij softened nrog ib tug pumice pob zeb thiab kho koj ob txhais taw nrog ib tug nourishing ointment.los yog cream.
Zoo kawg
Tam sim no koj paub dab tsi yuav pab tshem tawm pob kws thiab yuav ua li cas ncab, muag khau. Yog tias koj yuav tsum tau ntsib ib qho teeb meem zoo sib xws, mus rau nws txoj kev daws teeb meem nrog kev saib xyuas tshwj xeeb. Tsis txhob tso tseg kom tsis txhob muaj teeb meem loj dua.
