Ntau zaus cov neeg yws txog pob taws tawg. Yuav tshem lawv li cas? Lo lus nug no tsis yooj yim teb. Tom qab tag nrho, ntau tus taw qhia tias tsis muaj txoj hauv kev zoo los tshem tawm cov kab nrib pleb thiab pob kws. Thiab ib tug neeg paub qhov txawv. Ntau yam ntawm cov khoom, cov tshuaj pleev thiab cov tshuaj pleev ib ce tshwm sim ntawm cov khoom txee. Lawv supposedly yuav pab kom sai kho qhov teeb meem. Qee tus neeg xav tias qhov kev xaiv kho tau zoo tshaj plaws yog cov txheej txheem pej xeem. Yog li yuav ua li cas kom tshem tau cov pob taws sib sib zog nqus? Cov lus qhia zoo tshaj plaws thiab kev ua kom yuam kev yuav tsum tau tshawb nrhiav ntxiv.
Yog vim li cas thiaj pom
Nws tsuas yog tsis muaj kev hloov pauv hauv lub cev. Lawv txhua tus tshwm sim vim yog ib yam dab tsi. Calluses thiab kab nrib pleb kuj muaj lawv tus kheej vim li cas rau qhov tsos. Qhov kev xaiv tshaj plaws yog tsis ua raws li cov cai ntawm kev nyiam huv. Kev tshem tawm ntau dhau lossis ziab ntawm daim tawv nqaij tuaj yeem ua rau peb cov teeb meem niaj hnub no.
Tsis tas li, qhov ua rau ntawm qhov tshwm sim no feem ntau yog qhov tsis muaj cov vitamins. Feem ntau, muaj ntau txoj kev xaiv. Nws yuav yog qhov zoo kom paub seb qhov twg yog qhov kev txhawb nqa rau qhov pom ntawm cov kab nrib pleb hauv pob taws. Cesmuaj peev xwm ua kom tiav txoj hauj lwm hauv txoj kev ua tau zoo tshaj plaws. Tab sis qhov no tsis yog qhov yuav tsum tau ua. Feem ntau, tib neeg sim kho kom zoo kom tsis txhob nkag siab qhov ua rau tawg. Qhov no yog txoj hauv kev kom raug thiab ua tau zoo tshaj plaws. Tab sis yuav ua li cas ib tug yuav tsum mus?
Hygiene
Nco ntsoov, tus neeg saib xyuas nws lub cev yuav luag tsis muaj teeb meem. Yog li ntawd, koj yuav tau saib xyuas koj tus kheej. Hauv peb qhov xwm txheej, kev saib xyuas tshwj xeeb yuav tsum tau them rau ob txhais ceg. Tau txais pedicures tsis tu ncua. Yuav ua li cas tshem tawm pob taws tawg? Kev tu ko taw raws sij hawm yuav pab tau.
Thaum xub thawj, nws raug nquahu kom mus rau tus kws tshaj lij rau pedicure. Nws yuav qhia koj yuav ua li cas tu koj lub pob taws kom zoo. Nyob rau tib lub sijhawm, koj tuaj yeem rov ua cov txheej txheem koj tus kheej. Koj tseem tuaj yeem yuav cov khoom siv pedicure tus kheej. Muaj cov khoom tshwj xeeb rau kev kho pob taws.
Tsuas ntawm no nws tsis tuaj yeem kho cov kab nrib pleb kom tiav raws li txoj kev no. Txhawm rau pib, koj yuav tsum xyuas kom meej tias thaj chaw cuam tshuam ntawm daim tawv nqaij kho, tsuas yog tom qab ntawd koj tuaj yeem txhawb nqa qhov ua tiav. Tab sis sai dua koj pib saib xyuas koj txhais taw, qhov zoo dua.
khau
Kuv tuaj yeem nrhiav dab tsi ntxiv? Cov khau tsis xis nyob yog lwm qhov laj thawj vim li cas pob taws tawg tshwm. Yuav ua li cas tshem tawm lawv nyob rau hauv rooj plaub no? Txhua yam yog yooj yim heev - koj yuav tsum hloov koj lub wardrobe. Tshwj xeeb tshaj yog, khau.
Nws raug nquahu kom pib siv orthopedic "khau" thaum pob kws thiab tawg. Taw yuav tsum xis nyob. Cov poj niam tuaj yeem raug qhia kom tso stilettos thiab heels siab rau ib ntus. Txwv koj tus kheej rau khau orthopedic. Tsis ntev koj yuav pom tias cov kab nrib pleb pib ploj mus li cas. Ntawm chav kawm, qhov no tsis tshem tawm qhov xav tau rau ib txwm pedicure. Xav txog qhov tseeb no. Koj tseem yuav tsum ua tib zoo saib xyuas ko taw.
Teeb, vim khau, tawg tsis yog li ntawd. Yog li ntawd, ib tug yuav tsum tsis txhob cia siab rau xws li ib tug yooj yim txoj kev xaiv. Yog tias qhov mob tsis tshwm sim vim khau, qhov no tsis txhais tau tias koj tuaj yeem siv tsis xis nyob "khau". Zoo dua ua si kom nyab xeeb dua ib zaug ntxiv.
Vitamins & Khoom noj khoom haus
Nws twb tau hais tias qee zaum peb qhov teeb meem tam sim no tshwm sim los ntawm qhov tseeb tias lub cev tsis muaj cov vitamins. Qhov no yog yam khoom noj khoom haus tsis txaus ua. Yuav ua li cas yog tias qhov no ua rau pob taws tawg? Yuav ua li cas tshem lawv ib zaug thiab rau tag nrho?
Koj yuav tsum normalize koj cov zaub mov. Koj yuav tau enrich nws nrog ntau yam zaub thiab txiv hmab txiv ntoo. Qhov tseeb, koj tab tom noj zaub mov zoo. Tsis muaj teeb meem koj yuav tsum tshaib plab, tab sis tsis txhob noj ntau dhau.
Tsis tas li ntawd, koj tuaj yeem noj cov tshuaj lom neeg, nrog rau cov vitamin complexes. Txhua yam yuav ua. Nws raug nquahu kom paub seb cov vitamins twg tsis muaj nyob hauv koj lub cev kom ua tiav cov txiaj ntsig sai li sai tau. Tab sis qhov ua tau ua tsis tau xaus rau ntawd. Folk txoj kev yog suav hais tias zoo heev txoj kev kho mob. Lawv feem ntau koom nrog kev ua nojntau yam tinctures thiab tshuaj pleev. Kuj tseem muaj cov khoom zoo sib xws hauv khw, tab sis vim li cas them nyiaj ntau yog tias koj tuaj yeem kho cov kab nrib pleb thiab pob kws ntawm koj tus kheej?
dos thiab compresses
Piv txwv li, koj tuaj yeem siv compresses. Feem ntau, kev kho mob hauv txoj kev no yuav xav tau li 5-6 lub lis piam ntawm cov txheej txheem. Nws yuav tsum tau ua txhua hnub. Yog li koj tuaj yeem ua tiav qhov txiaj ntsig siab tshaj plaws. Dos pab ntau heev hauv peb cov lus nug niaj hnub no. Cov dos thiab baking soda ntau tshaj plaws.
Ua ntej, chop ib lub dos nruab nrab thiab qhwv nws hauv daim ntaub so ntswg. Ces qhwv nrog ib tug tshwj xeeb compress zaj duab xis. Tam sim no nws raug nqi li 10-15 feeb kom sov koj txhais taw hauv dej nrog dej qab zib. Ntxiv li 1-2 teaspoons rau lub tais. Thaum koj "sov", koj tuaj yeem qhuav koj ob txhais taw, thiab tom qab ntawd khi cov dos compress rau koj lub luj taws nrog cov ntaub qhwv. Tso nws rau hmo ntuj, yaug nrog dej sov thaum sawv ntxov.
Thaum kawg ntawm txoj kev, lubricate lub pob taws nrog moisturizer. Yeej muaj leej twg yuav ua. Cia lub cream so rau hauv - yog tag nrho. Cov txheej txheem zoo sib xws yuav cawm koj sai ntawm pob taws tawg. Kev nyab xeeb tiav thiab siv tau zoo heev!
Cabbage with zib mu
Yuav ua li cas tshem cov pob taws tawg sai sai? Yog tias cov dos compress tsis pab koj (lossis tsuas yog tsis haum koj saj), koj tuaj yeem siv lwm daim ntawv qhia. Nws kuj tsis tas yuav muaj kev ua yeeb yam thib peb los ntawm koj, kev paub tshwj xeeb. Qhov no yog ib daim npog npog nrog zib ntab.
Ua ntej, nqa ib daim nplooj nplooj thiabmaj mam ntaus nws tawm. Tom ntej no, lub tsho tiv no nrog zib mu, thiab ces sprinkle hmoov on to top, cia ib pinch. Tawm hauv daim ntawv kom tsau rau 10-15 feeb, tom qab ntawd koj tuaj yeem qhwv nws mus rau qhov chaw cuam tshuam ntawm pob taws.
Koj tuaj yeem mus pw. Thaum sawv ntxov, ntxuav cov zib ntab thiab hmoov nplej nrog kua txiv hmab txiv ntoo nrog dej sov, kho koj txhais taw nrog pob zeb pumice. Thaum kawg ntawm txoj kev, lubricate lub luj taws nrog ib tug moisturizer. Cov txheej txheem rov ua dua li 5 hnub sib law liag. Koj yuav pom cov txiaj ntsig sai heev. Tom qab ua tiav "rov qab" koj tuaj yeem ua tau zoo li no compresses. Lawv yuav tsis ua mob, thiab tseem yuav pab tau ib zaug kom muaj kev nyab xeeb ntawm cov pob kws thiab cov kab nrib pleb. Txhua yam yooj yim thiab yooj yim!
Baths
Xav yuav ua li cas tshem tawm cov kab nrib pleb tob ntawm pob taws? Qhov no yog qhov chaw da dej boric acid tuaj yeem pab tau. Tsis yog qhov yooj yim tshaj plaws, tab sis cov cuab yeej siv tau zoo heev. Koj tsis tuaj yeem tos kom tau txais txiaj ntsig tam sim, koj yuav tau rov ua cov txheej txheem ob peb zaug.
Ua ntej yuav mus pw, npaj da dej nrog boric acid. Ntxiv 4 teaspoons kua qaub rau 1 liter ntawm kua, ces muab koj ob txhais taw rau hauv cov tshuaj. Zaum zoo li no ib pliag, ces qhuav koj lub luj taws thiab smear lawv nrog Vaseline. Npog qhov chaw cuam tshuam nrog plaster lossis ntaub qhwv. Tsis txhob tshem daim ntaub qhwv ib hnub.
txheej txheem no yuav tsum tau saib xyuas tsis tu ncua. Pom kev nce qib yuav pom tau pom nyob rau hnub 8-12th. Thiab tom qab li 2-3 lub lis piam ntawm kev kho mob, koj tuaj yeem tshem tawm tag nrho cov kab mob. Qhov tseem ceeb - tsis txhob hnov qab saib xyuas koj ob txhais taw txhua lub sijhawm. Thiab tsis txhob hla hnub - txhua hnub lossis tsawg kawg txhua hnubda dej nrog boric acid.
Qhia pab
Xav kom tshem tau pob taws tawg? Cov kev kho neeg pej xeem yuav pab koj nrog qhov no! Qos yaj ywm tau tshem ntawm peb cov teeb meem tam sim no zoo heev. Yog tias cov zaub no tsis nyob ntawm tes, koj tuaj yeem siv qos yaj ywm starch.
Yuav ua li cas raws nraim? Nws yog tsim nyog los ua ib tug decoction ntawm qos yaj ywm peels. Cov hmoov txhuv nplej siab tuaj yeem siv los hloov. Tsuas yog ntxiv rau hauv dej npau npau. Koj tsuas yog xav tau 2 tablespoons ib liter. Tom qab ntawd cia cov dej txias thiab so koj txhais taw rau ntawd ua ntej yuav mus pw. Txuas ntxiv cov txheej txheem rau tsawg kawg 30 feeb. Tom ntej no, kho koj ob txhais taw nrog ib lub pob zeb pumice los yog ib tug tawv txhuam thiab lubricate nrog cream. Yeej muaj leej twg yuav ua. Rov ua cov txheej txheem kom txog thaum qhov xwm txheej raug kho tag. Kev kho mob yuav siv li 2 mus rau 3 lub lis piam. Qhov no yog qhov yooj yim npaum li cas nws yog los teb cov lus nug ntawm yuav ua li cas tshem tawm cov kab nrib pleb thiab pob kws ntawm pob taws. Txhua tus muaj peev xwm daws tau peb cov teeb meem tam sim no nrog kev kho pej xeem.
Scones
Kuv tuaj yeem nrhiav dab tsi ntxiv? Piv txwv li, oriental tshuaj. Nws yog tag nrho ntawm ntau yam zaub mov txawv. Koj tuaj yeem nrhiav tau ib qho tshuaj uas yuav tshem tawm cov pob taws tawg. Yuav kho qhov teeb meem no li cas?
Ua li no, npaj cov ncuav qab zib tshwj xeeb uas kho nrog cov ntaub qhwv hmo ntuj, thiab thaum sawv ntxov lub pob taws tau kho nrog pumice lossis txhuam. Daim ntawv qhia yog yooj yim - sib tov ntses roj, aloe (kua txiv), hmoov, dos kua txiv nyob rau hauv sib npaug proportions. Koj yuav tau txais qhov loj ntawm cov ncuav qab zib tsim.
Qhov tseeb, tshem cov pob taws tawg hauv tsev tsis yog li ntawdnyuaj. Qhov tseem ceeb yog teem lub hom phiaj thiab ua siab ntev. Nws yog kev saib xyuas ko taw thiab ntau yam ntawm pej xeem cov tshuaj tinctures - compresses uas pab tiv nrog txoj haujlwm zoo tshaj plaws.
Kev xav
tib neeg xav li cas txog kev kho mob yav dhau los? Ib txhia ntseeg hais tias pej xeem txoj kev tsis pab kiag li. Tab sis yuav cov tshuaj nplaum tuaj yeem pab daws qhov teeb meem hauv ob peb kauj ruam. Cov neeg zoo li no txaus siab them nyiaj ntau rau qhov tsis zoo tshaj plaws tshuaj pleev rau pob taws tawg.
Flapjacks tsis nrov heev hauv Russia. Nws twb tau hais tias qhov no yog ib qho kev kho oriental. Thiab yog li ntawd, ntau tus hwm txoj hauv kev no los daws qhov teeb meem, tab sis lawv tsis nrhiav kev ua ncuav qab zib rau lawv tus kheej. Cov neeg uas tau sim tshem tawm pob taws tawg nrog txoj kev no txaus siab rau qhov tshwm sim. Tsuas yog ob peb siv xwb thiab qhov teeb meem dhau lawm.
Tseem muaj tswv yim zoo txog cov qos yaj ywm da dej thiab dos compress. Cov khoom siv rau cov txheej txheem tuaj yeem pom hauv txhua tus poj niam hauv tsev. Cov txheej txheem tsis ua rau muaj kev phiv, uas txaus siab. Kev kho sai thiab tsis mob ntawm cov kab nrib pleb, uas yuav tsis xav kom koj siv nyiaj ntau. Nov yog qhov kev xav ntawm ntau tus.
Cabbage nplooj nrog zib mu tsis yog li ntawd. Tab sis ntau tus qhia tias txoj kev no pab nrog kev sib sib zog nqus tawg. Qhov tseem ceeb yog ua raws li cov txheej txheem tsis tu ncua thiab ua siab ntev. Qhov tshwm sim yuav tsis pom tam sim ntawd.
