Kev tu koj txhais taw (ko taw) hauv tsev: cov lus qhia thiab zais cia

2024 Tus sau: Leonars Benson | [email protected]. Kawg hloov kho: 2023-12-17 11:49

Kev tu koj ob txhais taw tsis yog qhov tseem ceeb dua koj txhais tes thiab txawm tias koj lub ntsej muag. Nws tsis yog tsuas yog hais txog kev zoo nkauj sab ntawm qhov teeb meem, kev noj qab haus huv los ua ntej. Feem ntau, tus neeg ko taw nyob rau hauv cov khau kaw. Txawm hais tias nws zoo npaum li cas, daim tawv nqaij tuaj yeem tawm hws thiab raug kev sib txhuam. Qhov no provokes cov tsos ntawm ib tug tsis kaj siab tsw, calluses, tawg pob taws, fungal kab mob thiab ingrown rau tes. Kev saib xyuas ntawm ob txhais ceg thiab ko taw kom tsis tu ncua pab kom zam qhov no.

Qhov tseem ceeb ntawm kev tu ko taw

Cov ntsia hlau cuam tshuam thiab qhuav, tawg pob taws txwv tus poj niam xaiv khau rau lub caij ntuj sov. Nws kuj yog qhov tsis txaus siab tshwm sim ntawm lub puam lossis los ntawm lub pas dej ua ke hauv daim ntawv no. Nws yuav tsis ua haujlwm los nkaum qhov teeb meem rau lub sijhawm ntev los ntawm kev xaiv cov khau kaw. Tus mob ntawm ko taw yuav pib deterioration thiab ua rau muaj kev tsis xis nyob ntau dua. Yuav muaj ntxhiab tsw tsw, khaus,mob thaum taug kev. Tsis tas li ntawd xwb, kuj kis tau.

Nws yooj yim zam kev txhim kho cov teeb meem zoo li no. Txhua yam uas xav tau yog kev tu ko taw thiab ko taw hauv tsev tsis tu ncua. Cov cai hauv qab no yuav pab kom cov tawv nqaij zoo meej:

1. ntxuav tsis tu ncua. Rau cov txheej txheem, nws raug nquahu kom siv dej sov thiab tshuaj ntxuav tes me me. Taw yuav tsum kom qhuav.
2. Moisturizing thiab nourishing. Tom qab ntxuav, nws raug nquahu kom siv cov cream. Koj tuaj yeem siv cov roj zaub, nws pom zoo kom sov nws me ntsis.
3. Exfoliation yog ib qho ntawm cov lus zais ntawm kev sib tw pob taws. Yog tias daim tawv nqaij tsis zoo, koj yuav tsum tau siv lub pob zeb pumice, pedicure acid lossis cov ntaub ntawv hluav taws xob. Rau cov ceg zoo nkauj, nws yuav txaus los siv cov khw muag khoom los yog tus kheej ua tshuaj txhuam.
4. Txhim kho cov rau tes. Irregularities thiab fab yuav tsum smoothed nrog ib cov ntaub ntawv. Cov txheej txheem no yuav zam kev txhim kho ntawm cov kab mob xws li cov ntiv taw ingrown.
5. Kev tshuaj xyuas tus kheej txhua hnub ntawm daim tawv nqaij ntawm ob txhais ceg. Qhov no yuav pab tiv thaiv kev txhim kho ntawm cov kab mob fungal lossis kab mob. Cov lus pom zoo no yuav tsum tsis txhob saib xyuas los ntawm cov neeg mob ntshav qab zib.
6. Kev tu ob txhais ceg thiab ko taw yog tsis yooj yim sua yam tsis muaj kev zaws. Nws raug nquahu kom ua nws ua ntej yuav mus pw siv txiv maj phaub lossis almond roj. Cov txheej txheem no yuav pab kom tsis txhob muaj kev loj hlob ntawm edema, so, txo qhov mob thiab txhim kho cov ntshav microcirculation.
7. kev kho mob spa. Soothing, soothing thiab aromatic da dejyuav tsum tau ua tsawg kawg yog ob mus rau peb zaug hauv ib lub lis piam.
8. YControl of hyperhidrosis. Kev tawm hws ntau dhau tuaj yeem tsim tau thiab tsim rau lwm yam laj thawj. Taw deodorants pab kom tsis txhob muaj ntxhiab tsw. Cov khoom no tswj kev ua haujlwm ntawm cov qog hws thiab tua kab mob ntawm daim tawv nqaij.
9. Kev xaiv khau. Qhov no yog ib qho ntawm cov ntsiab lus tseem ceeb tshaj plaws. Nkawm khau yuav tsum loj. Raws li kev nyiam thiab ua los ntawm cov khoom siv ntuj tsim. Hnav khau nrog heels siab yuav tsum tau sab laug rau lub sijhawm ua haujlwm.

da dej hauv tsev yog ib feem tseem ceeb ntawm kev tu ko taw thiab ko taw. Cov txheej txheem qab ntxiag thiab so kom txaus no yuav pab ua kom tawv nqaij, txo qhov qaug zog, tshem tawm cov ntxhiab tsw thiab calluses. Cov txheej txheem prophylactic cling yog ua ob mus rau peb zaug hauv ib lub lis piam. Yog tias koj xav tau cov pob kws mos, kov yeej cov kab mob lossis kho lwm yam kab mob, da dej tuaj yeem siv txhua hnub.

Cov zaub mov yooj yim tab sis ua tau zoo:

1. hiav txwv ntsev yog siv los so thiab ntxuav. Ib puas grams ntawm cov khoom no yog yaj nyob rau hauv ob litres ntawm dej sov thiab ob txhais ceg yog txo rau 15 feeb.
2. Soda softens tawv nqaij. Ib tug teaspoon ntawm hmoov, kua xab npum thiab ammonia yog ntxiv rau ob litres dej. Tom qab cov txheej txheem, thaj chaw teeb meem tuaj yeem kho nrog pob zeb pumice.
3. hws ntawm ko taw yuav tshem tawm cov ntoo qhib tawv. Nws kuj yog ib qho tshuaj tsw qab zoo heev. Rau cov txheej txheem, koj yuav tsum ncuav 30 g ntawm bark nrog ob litres ntawm boiling dej thiab tawm on tsawg tshav kub rau 10-15.feeb. Tom qab cov kua tau txias lawm, siv da dej.

Scrub recipes

Kev tu tawv nqaij kom zoo yog tsis tuaj yeem xav txog yam tsis siv tshuaj txhuam. Qhov kev kho kom zoo nkauj no tshem tawm tev tawm, softens lub roughened epidermis thiab yog ib qho kev tiv thaiv zoo ntawm cov pob kws thiab pob kws. Nws raug nquahu kom siv nws tom qab da dej, tab sis nws kuj tseem siv tau thaum da dej. Cov khoom yog rubbed rau hauv daim tawv nqaij nrog zaws taw, ces ntxuav tawm.

Koj tuaj yeem yuav cov tshuaj txhuam hniav npaj tau ntawm txhua lub khw muag khoom kom zoo nkauj. Tab sis kev kho mob hauv tsev yuav muaj kev nyab xeeb dua, noj qab haus huv thiab zoo dua qub. Cov khoom xyaw hauv qab no ntxuav cov tawv nqaij zoo:

1. Kaub. Qhov no yog ib qho ntawm feem nrov compositions. Txhawm rau npaj nws, koj yuav tsum sib tov peb tablespoons av kas fes, 10 g ntawm hiav txwv ntsev thiab cinnamon. Thaum kawg, ntxiv me ntsis roj zaub.
2. qab zib. Cov muaj pes tsawg leeg cleanses thiab brightens ntawm daim tawv nqaij. Rau kev ua noj, sib tov 30 g suab thaj (koj tuaj yeem siv tsis tu ncua lossis xim av), 30 ml ntawm txiv qaub kua txiv thiab 30 ml ntawm txiv roj roj lossis linseed roj.
3. txiv kab ntxwv. Citrus ua zoo li cov kua qaub tev, maj mam tshem cov cell tuag. Rau cov txheej txheem, koj yuav tsum tau grind ib txiv kab ntxwv nrog ib tug tev nyob rau hauv ib tug blender. Muab tshuaj txhuam rau ntawm daim tawv nqaij thiab tawm rau 10 feeb. Tom qab ntawd yaug nrog dej txias.

Foot creams nourish thiab moisturize ntawm daim tawv nqaij. Lawv tiv thaiv kev tsim cov kab nrib pleb, tsis kaj siab tsw thiab ua kom puaskab mob. Nws raug nquahu kom siv cov tshuaj nplaum tom qab cov txheej txheem tu cev txhua hnub.

Tsuas yog cov khoom lag luam zoo tuaj yeem ua rau koj cov tawv nqaij zoo meej. Kev saib xyuas ceg thiab ko taw tau pom zoo nrog cov tshuaj hauv qab no:

1. Scholl Active Kho K+. Lub qab zib muaj urea thiab lwm ob lub kaum os cov khoom xyaw. Tshem tawm cov kab nrib pleb, pob kws thiab calluses hauv ob peb hnub xwb.
2. "Krem kho mob nrog urea". Cov muaj pes tsawg leeg kuj muaj cov extract ntawm oak bark thiab celandine, tshuaj yej tsob ntoo roj, vitamin E.
3. Cream-care los ntawm pob kws los ntawm Natura Siberica. Kev npaj muaj cov extracts ntawm Far Eastern thiab Siberian tshuaj ntsuab. Ntxiv rau cov vitamins, beeswax thiab D-panthenol. Lub cream nourishes ntawm daim tawv nqaij, kho pob kws thiab relieves o.
4. ko taw cream "Sofya". Cov cuab yeej muaj peev xwm ua rau cov tawv nqaij mos, zoo li tus menyuam mos, ua tsaug rau cov quav ciab, glycerin, tshuaj yej tsob ntoo roj, lanolin, urea thiab tshuaj ntsuab leech extract. Cov tshuaj nplaum nyob rau hauv ib hnub tshem tawm cov calluses qhuav thiab txhawb kev kho cov kab nrib pleb.
5. Green Mama ko taw cream. Cov tshuaj no qhia tau tias muaj txiaj ntsig zoo tshaj yog tias siv tom qab tev tawm. Lub cream muaj cov extracts ntawm mint, sage thiab yarrow. Ntxiv rau menthol, noob hnav, linseed thiab cedar roj.

YHomemade Mask Recipes

Txawm hais tias txhua qhov kev siv zog, da dej thiab tshuaj pleev thaiv hnub tsis txaus rau kev saib xyuas ntawm ob txhais ceg thiab ko taw. Qhov ncauj qhov ntswg yuav pab rov qab softness rau ntawm daim tawv nqaij,siav tom tsev. Cov zaub mov hauv qab no suav tias yog qhov ua tau zoo tshaj plaws:

Glycerin nrog yolk. Cov tshuaj no yuav tsum tau siv los ntawm cov neeg uas muaj tawv nqaij qhuav thiab ntxhib heev. Txhawm rau npaj lub npog ntsej muag, koj yuav tsum tau ua kom sov ib tablespoon ntawm zib mu nyob rau hauv ib da dej rau ib tug kub ntawm 40 degrees. Ntxiv nqaij qaib yolk thiab 15 ml ntawm txiv qaub kua txiv rau nws. Tom qab ntawd ncuav 30 ml ntawm glycerin rau hauv qhov sib tov thiab sib tov. Quav ib daim ntawm gauze nyob rau hauv ob peb txheej thiab tsau nws nrog lub resulting muaj pes tsawg leeg. Txuas cov ntaub rau ko taw, npog nrog cellophane thiab insulate. Tawm hauv daim ntawv thov tsawg kawg ib teev

Daim npog ntsej muag nrog av nplaum. Moisturizes thiab cleans daim tawv nqaij. Nws raug nquahu kom siv thaum lub caij ntuj sov thaum muaj plua plav thiab av ntau nyob ntawm ko taw. Txhawm rau npaj lub npog ntsej muag, koj yuav tsum tau dilute 25 g ntawm av nplaum xiav nrog dej rau qhov sib xws ntawm qaub cream. Ntxiv ob peb tee ntawm txiv qaub kua txiv thiab 20 ml ntawm txiv roj roj rau qhov sib tov. Lub resulting muab tshuaj txhuam yuav tsum tau generously thov rau ob txhais taw, qhwv nyob rau hauv cellophane thiab insulated. Tso cov khoom ntawm daim tawv nqaij rau 40 feeb

Daim npog ntsej muag raug pom zoo kom npaj tam sim ua ntej siv. Cov khoom noj khoom haus sib tov tuaj yeem tso rau ntawm daim tawv nqaij ib hmos.

zoo tshaj ko taw deodorants

Txawm los ntawm qhov tsis hnov tsw tsw thiab tawm hws ntau dhau, tsis yog txiv neej lossis poj niam tiv thaiv kab mob. Txhawm rau kom tsis txhob pom koj tus kheej hauv qhov xwm txheej tsis zoo, nws yog qhov zoo dua los saib xyuas kev yuav khoom kho ko taw tshwj xeeb ua ntej. Cov tshuaj no rhuav tshem cov kab mob pathogenic microflora, txo cov hws qog thiab npog qhov tsw ntxhiab tsw. Lawv raug tso tawm hauv daim ntawv aerosol. Deodorants, cream, talcs thiab gels.

Cov tshuaj zoo tshaj plaws rau hyperhidrosis muaj xws li hauv qab no:

1. "Deo-Control" los ntawm kev txhawj xeeb "Kalina" ua ke nrog Rexona. Cov neeg siv khoom tuaj yeem xaiv cov khoom hauv daim ntawv ntawm qab zib, gel thiab aerosol. Tag nrho cov khoom muaj ib tug deodorizing thiab antibacterial nyhuv.
2. Scholl Fresh Step. Deodorant tshem tawm cov kab mob thiab txo tawm hws. Haum rau cov ntshav qab zib.
3. 12 saib los ntawm Yves Rocher. Lub cream muaj ib tug me ntsis lavender tsw. Tsis haum rau cov neeg txom nyem los ntawm pungent ko taw tsw. Cov khoom no refreshes daim tawv nqaij, tshem tawm hws thiab tiv thaiv kab mob fungal.

Sib ntaus nrog pob kws

Kev ntxhov siab thiab kev sib txhuam ntawm daim tawv nqaij tuaj yeem ua rau calluses. Kev saib xyuas ntawm ob txhais ceg thiab ko taw yuav tsum tau tshem ntawm qhov mob tsim. Anti-pob kws plasters, uas tuaj yeem yuav ntawm lub tsev muag tshuaj, pab tshem tawm qhov tsim. Qhov zoo tshaj plaws yog:

1. "Salipod". Tshem tawm txawm tias calluses uas muaj lub hauv paus tseem ceeb.
2. Compeed. Zoo heev rau cov calluses ntub thiab qhuav.



3. Leiko salicylic thaj. Salicylic acid pab tshem tawm calluses.

Kev kho pob taws tawg

pob taws tawg tuaj yeem tshwm sim los ntawm qhov hnyav dhau, kev tu cev tsis zoo, khau nruj thiab kab mob sab hauv. Kev saib xyuas ntawm ob txhais ceg thiab ko taw yuav pab kom tsis txhob muaj qhov txhab mus txog pob txha.

YDermatologists tswv yim raurestore tawv nqaij kev ncaj ncees:

1. Hauv qhov sib npaug, sib tov ammonia thiab glycerin. Siv qhov sib tov rau ntawm daim tawv nqaij tom qab da dej. Rov ua cov txheej txheem ob zaug ib hnub kom txog thaum rov ua tiav.
2. Grate ob tablespoons tsev cheese, rog qaub cream thiab zib mu. Siv qhov sib tov rau ntawm ko taw, rau 30 feeb.
3. Kub 50 g ntawm vaseline hauv ib da dej. Ntxiv 10 g ntawm crushed propolis. Lim cov dej sib tov thiab lubricate ob zaug hauv ib hnub.

Txoj kev kho mob ko taw mob ntshav qab zib

Cov neeg mob ntshav qab zib feem ntau muaj teeb meem ncig. Cov ceg qis yog cuam tshuam tshwj xeeb. Hauv qhov xwm txheej hnyav, necrosis thiab txawm tias gangrene tuaj yeem tshwm sim. Feem ntau qhov xwm txheej xaus nrog kev txiav tawm. Yog li ntawd, thiaj li hu ua mob ntshav qab zib ko taw yuav tsum tau saib xyuas tshwj xeeb. Kev tu ko taw yuav tsum tau ua tsis tu ncua.

Cov neeg mob yuav tsum muaj cov tshuaj tua kab mob hauv lawv lub tsev pab thawj zaug xws li: Malavit, Miramistin, Chlorhexidine, furatsilina tov. Yog tias pom muaj qhov tawg me me lossis qhov txhab, kho lawv nrog cov tshuaj teev tseg. Qhov no yuav pab tiv thaiv kab mob.

Nyob rau hauv ntshav qab zib, ko taw da dej nrog tooj liab sulphate thiab rho tawm ntawm cov nroj tsuag tshuaj muaj txiaj ntsig. Txhawm rau ua kom tawv nqaij, tshuaj tua kab mob thiab txhim kho cov ntshav ncig, nws raug nquahu kom siv gruel los ntawm crushed aloe los yog Kalanchoe nplooj mus rau ko taw. Kev siv cov khoom siv mis fermented, zib ntab thiab cov roj tseem ceeb muaj txiaj ntsig zoo.

Tiv thaiv kab mob

Kev tiv thaiv kab mobfungus yog ib qho tseem ceeb ntawm kev kho ko taw thiab ko taw. Thaum lub caij ntuj sov, qhov no yog qhov tseeb tshwj xeeb tshaj yog thaum tib neeg mus ncig ua luam dej, chaw ua si, gyms thiab da dej ntau zaus.

Txhawm rau zam kev tawm tsam ntev tiv thaiv kab mob, nws raug nquahu kom ua raws li cov cai hauv qab no:

1. Siv khau roj hmab hauv pas dej ua ke thiab sauna.
2. Saib xyuas ko taw tsis tu ncua.
3. Tsis txhob hnav lwm tus khau thiab khau khiab ntawm tog.
4. Tshuaj xyuas cov tawv nqaij ntawm ko taw txhua hnub.
5. Tsis txhob siv lwm tus phuam thiab khoom siv manicure.

Ingrown toenail tiv thaiv

Onychocryptosis yog ib qho ingrowth rau hauv daim tawv nqaij ntawm tus ntsia thawv phaj. Qhov no yog kev txhawb nqa los ntawm cov txheej txheem pedicure tsis raug, cov kab mob fungal, khau tsis xis nyob thiab ko taw tiaj. Txhua hnub tus ntsia thawv rhuav tshem cov ntaub so ntswg ntau dua. Qhov no ua rau kev txhim kho ntawm qhov mob, uas nce ntau zaus thaum taug kev. Tus kab mob nkag mus rau hauv qhov tsis zoo ntawm qhov txhab thiab tawm purulent tshwm.

Feem ntau, pathology tau tawm tsam nrog kev pab cuam phais. Txhawm rau zam kev kho mob, nws raug nquahu kom ua raws qee cov cai uas yuav zam kev txhim kho ntawm onychocryptosis:

1. Kua tus kheej tu cev.
2. Tsis txhob hnav tsis xis nyob lossis khau nruj.
3. Ua raws cov txheej txheem pedicure.
4. Tshuaj kho mob orthopedic thiab fungal kab mob.
5. Tsis txhob raug mob ntiv taw.