Cov tawv nqaij ntawm ob txhais ceg yuav tsum tau saib xyuas tsis pub tsawg dua lub ntsej muag. Txwv tsis pub, nrog rau lub caij ntuj sov, lub xeev ntawm ko taw tuaj yeem ntxhov siab heev: koj yuav tsis tuaj yeem hnav cov khau khiab uas koj nyiam. Tab sis qhov ntawd tsis yog qhov phem tshaj plaws. Cov tawv nqaij ntxhib ntawm pob taws tuaj yeem ua rau mob pob txha, kab mob fungal, thiab txawm tias mob sepsis.
Sab nrauv ua rau tawv nqaij qhuav
Tus txiv neej leans ntawm pob taws thaum taug kev. Lawv tuaj yeem tiv taus ntau lub siab. Yog li ntawd, daim tawv nqaij ntawm lub luj taws yuav tsum muaj zog, tab sis tib lub sij hawm elastic. Thaum taug kev, nws yuav tsum ncab. Yog tias daim tawv nqaij qhuav, nws yuav pib tawg. Txawm tias qhov txhab tob tob tuaj yeem ua rau lub sijhawm.
tawv tawv ntawm pob taws tuaj yeem tshwm sim los ntawm kev hnav khau tsis xis nyob, hnyav dhau thiab tsis tu ncua. Qhov tseeb tias ko taw nyob hauv qhov chaw kaw feem ntau ua rau muaj qhov tsis zoo ntawm cov dermis.
tawm hws tawm hws provokes stretching ntawm daim tawv nqaij. Hauv lub caij ntuj no, yog tias nws qhuav heev, nws, ntawm qhov tsis sib xws, shrinks. Yog tias koj tsis muab kev saib xyuas raws sijhawm, mus tas lincab, nqaim thiab hnyav yuav ua rau daim tawv nqaij ntawm pob taws tawg.
Internal Causes
Muaj ntau ntau qhov ua rau sab hauv ntawm cov tawv nqaij tawv ntawm pob taws dua li sab nraud. Feem ntau, qhov kev kho kom zoo nkauj no tshwm sim nws tus kheej yog tias lub cev tsis muaj ntau yam kab kawm thiab cov vitamins. Muaj ob peb lub laj thawj. Cov tseem ceeb yog:
- mob ntshav qab zib mellitus;
- raum tsis ua haujlwm;
- pathology ntawm endocrine system;
- kab mob fungal;
- hloov pauv hormonal (menopause);
- hlau deficiency anemia.
Yog tias ib qho ntawm cov kab mob teev tseg tau dhau los ua qhov ua rau pob taws qhuav, koj yuav tsum nrhiav kev pab los ntawm kws kho mob. Txog thaum ua haujlwm ntawm lub cev rov qab los, nws yuav tsis tuaj yeem txhim kho qhov mob ntawm daim tawv nqaij ntawm ko taw.
Yog tias qhov ua rau lub ntsej muag tsis zoo tsis yog pathology, tab sis kev noj zaub mov tsis txaus, nws yuav tsum muaj cov khoom uas muaj cov vitamins A, E thiab tag nrho cov pab pawg B hauv kev noj haus, nws raug nquahu kom sab laj tus kws kho mob. Tus kws kho mob yuav pab koj xaiv qhov tsim nyog multivitamin complex.
Muaj Teeb Meem
Kev tsis quav ntsej txog cov teeb meem ntawm cov tawv nqaij tawv ntawm pob taws tuaj yeem ua rau dryness ua rau tawg. Ua ntej, micro-ranks yuav pib tshwm. Nyob rau tib lub sijhawm, lawv yuav nce ntxiv, tig mus rau hauv qhov sib sib zog nqus tiag tiag. Yuav tsum tau ua sai li sai tau thaum pom qhov kev puas tsuaj thawj zaug. Kev tos ua rau tej yam phem dua. Cov qhov txhab yuav tob zuj zus tuaj, thiab cov ntshav los ntawm lawv yuav hnyav dua. Ua tau yam tsis muaj kev kho mobkev loj hlob ntawm cov teeb meem hauv qab no:
- pob taws o;
- mob thaum taug kev;
- khaus heels;
- hluas taws hauv cheeb tsam tawg;
- muaj zog, tsis kaj siab ko taw;
- kab mob fungal;
- festering tawg;
- ntshav lom;
- pob taws necrosis;
- gangrene.
Txhua yam teeb meem no yooj yim yooj yim kom zam nrog sijhawm me ntsis ntxiv ntawm koj txhais taw thiab zam kom qhuav.
Scholl electric file
Scholl hom muaj hnub nyoog tshaj 100 xyoo. Txhua lub sijhawm no, lub tuam txhab tau tsim cov khoom kho ko taw thiab cov khoom siv orthopedic uas muab kev taug kev yooj yim. Cov insoles tshwj xeeb, insoles thiab gel pads tso cai rau koj kom rov faib cov load thiab txo qhov mob.
Ib lub tuam txhab cov khoom nrov tshaj plaws yog cov ntaub ntawv Scholl. Nws yog ib qho yooj yim-rau-siv, compact hluav taws xob ntaus ntawv uas muaj ib tug rotating roller coated nrog pob zeb diamond chips. Nws tuaj yeem tshem tawm cov tawv nqaij tawv sai sai thiab ua kom cov ko taw zoo kawg nkaus thiab mos. Tom qab siv nws, pob taws zoo li ib tug poj niam tau mus xyuas lub salon kev zoo nkauj.
Cov ntaub ntawv ntsia thawv kuj yooj yim vim tias tsis tas yuav ua kom tawv nqaij rau nws siv. Txhua yam koj yuav tsum tau ua yog siv cov menyuam rau qhov teeb meem thiab cov tawv nqaij qhuav yuav ploj mus ua ntej koj ob lub qhov muag.
Rau cov poj niam uas nyiam ua kom lawv ob txhais taw, lub tuam txhab tau tso tawm Scholl cov ntaub ntawv nrog cov ntaub ntawv tsis muaj dej. Tam sim no koj ua taukho cov tawv nqaij qhuav thiab ntub. Txhua cov ntaub ntawv ntsia thawv muaj lub taub hau tshem tau thiab siv roj teeb.
Cov tshuaj xab npum dries lub dermis, thiab qhov no tsis yog siv rau lub ntsej muag xwb. Cov tawv nqaij ntawm ko taw yuav tsum tsis muaj kev saib xyuas tsawg dua. Hmoov tsis zoo, ntau tus poj niam tsis nco qab txog qhov no, vim hais tias, tsis zoo li lub ntsej muag, pob taws tau muab zais los ntawm qhov muag pom ntau zaus.
Scholl paub yuav ua li cas kom cov tawv nqaij tawv ntawm pob taws kom nws yooj yim dua tshem tawm tom qab. Ua li no, lawv tau tsim ib qho tshwj xeeb so so ko taw da dej. Formulated nrog marine serum, vitamin E thiab ntsuab microalgae.
Cov tawv nqaij tom qab siv cov khoom yog ntxuav thiab tau txais cov khoom noj khoom haus zoo. Koj tuaj yeem ua tiav kev saib xyuas nrog kev txhuam los ntawm Scholl. Qee zaum, qhov no yog qhov txaus los ua kom cov dermis. Rau cov tawv nqaij ntxhib tom qab cov txheej txheem steaming, kev siv cov ntaub ntawv hluav taws xob ntxiv tau pom zoo.
nourishing thiab moisturizing daim tawv nqaij
Kev ua kom koj ob txhais taw kom zoo yog qhov yooj yim. Txhua yam nws siv yog ob peb feeb ntxiv hauv chav dej thiab cov khoom siv kho mob zoo. Scholl tsim cov kev npaj zoo rau cov tawv nqaij tawv ntawm pob taws. Cov no suav nrog:
- Yintensive moisturizing serum;
- nourishing thiab moisturizing cream;
- hmo ntuj daim npog qhov ncauj;
- kho pob taws pob taws.
Cov nyiaj tau teev tseg tuaj yeem siv sib cais lossis sib koom ua ke. Kev saib xyuas tuaj yeem ntxiv los ntawm kev siv cov ntawv ntsia hlau hluav taws xob. Qhov no yuav ua rau koj txaus siab rau thaj ua rau thaj zoo tag nrho txhua xyoo yam tsis muaj kev pab los ntawm kws tshaj lij pedicurists.
da dej hauv tsev
Nyob hauv tsev, koj tuaj yeem da dej tshwj xeeb softening ko taw. Tom qab cov txheej txheem dej, koj yuav xav tau lub pob zeb pumice los yog lub tshuab kom tshem tawm cov tawv nqaij ntawm pob taws.
Ib da dej nrog kua txiv qaub pab txawm tias cov mob hnyav tshaj plaws. Txhawm rau npaj nws, koj xav tau 300 ml ntawm dej sov thiab 350 ml ntawm txiv qaub kua txiv. Muab koj txhais taw rau hauv qhov sib tov rau 10 feeb. Thaum lub sij hawm no, citric acid yuav yaj cov tawv nqaij tuag. Lawv tuaj yeem raug tshem tawm nrog lub pob zeb pumice lossis cov ntaub ntawv hluav taws xob.
Yog tias muaj kab nrib pleb ntawm pob taws, koj tuaj yeem siv txiv tsawb. Los ntawm nws cov pulp nws yog tsim nyog los ua ib tug puree thiab siv rau tej thaj chaw teeb meem. Tawm rau 10 feeb. Cov txheej txheem no tau ua txhua hnub kom txog thaum cov kab nrib pleb ploj mus.
Ntxiv rau, koj tuaj yeem siv dej qab zib, dej hiav txwv lossis Epsom ntsev rau da dej. Cov khoom xyaw qhuav yuav tsum tau noj ntawm tus nqi ntawm 20 gr. ib liter dej. Tsis tas li ntawd, da dej nrog infusions ntawm tshuaj ntsuab muaj ib tug kho nyhuv. Piv txwv li, nrog ib decoction ntawm chamomile, St. John's wort los yog nettle.
Recipes for homemade foot scrubs
Scrub pab kom cov tawv nqaij ntawm ob txhais ceg nyob rau hauv zoo meej. Nws tsis yog tsim nyog los yuav ib qho khoom kim heev npaj txhij. Koj tuaj yeem siv cov khoom uas cov niam tsev feem ntau muaj hauv chav ua noj.
Ua ntej txhuam cov tawv nqaij ntawm pob taws,Nws raug nquahu kom ua rau ko taw da dej. Tom qab ntawd siv ib qho ntawm cov zaub mov txawv hauv qab no.
- Ntxuav nrog txiv lws suav. Rau kev txhuam, koj yuav xav tau txiv lws suav siav, nrog rau ib tablespoon ntawm ntxhib hiav txwv ntsev. Txiv lws suav yuav tsum tau tev thiab softened nrog rab rawg. Ntxiv ntsev rau puree. Siv qhov sib tov ntawm ob txhais taw thiab zaws rau tsib feeb.
- Coffee tev. Txhawm rau npaj nws, koj yuav tsum sib tov ib tablespoon ntawm av kas fes, 15 gr. hiav txwv ntsev thiab 30 ml ntawm tej zaub roj. Massage txhua ko taw nrog qhov tshwm sim gruel rau ob peb feeb.
- Citrus txhuam. Txhawm rau npaj cov tshuaj ntxuav, koj yuav xav tau ib lub txiv kab ntxwv nruab nrab lossis txiv kab ntxwv qaub. Sib tov cov txiv hmab txiv ntoo xaiv ua ke nrog lub tev nyob rau hauv ib tug blender. Lub resulting slurry yog siv rau ko taw massage. Tawm rau 3-5 feeb ntawm daim tawv nqaij. Tom qab ntawd koj tuaj yeem ntxuav nws tawm.
Cov hau kev saum toj no yuav txaus yog tias ob txhais taw tsis tu ncua thiab cov tawv nqaij zoo. Nyob rau hauv qhov xwm txheej uas lub pob taws tau muaj sij hawm los ua kom tawv, tom qab siv cov tshuaj txhuam hniav, yuav tsum tau ua ntxiv nrog cov ntaub ntawv Scholl.
daim npog qhov ncauj
Nourishing thiab moisturizing lub ntsej muag yuav tsum tau siv tsis yog hauv kev tu lub ntsej muag xwb. Cov tawv nqaij ntawm ko taw yuav tsum tsis muaj kev saib xyuas tsawg dua. Qhov ncauj qhov ntswg tiv thaiv kev tsim ntawm cov tawv nqaij ntxhib ntawm pob taws thiab txhawb nqa cov ntsiab lus lom neeg nyob ntawm ko taw. Ua tsaug rau qhov no, ob txhais ceg saib zoo-groomed thiab ntxim nyiam.
Ib qho yooj yim thiab pheej yig tshaj emollients yog cov roj castor tsis tu ncua. Nwsthov rau daim tawv nqaij ntawm ko taw tom qab da dej. Ob txhais ceg yog qhwv nrog zaj duab xis cling thiab muab tso rau ntawm thom khwm. Yog li koj tuaj yeem mus pw, tawm ntawm cov khoom mus txog thaum sawv ntxov.
Txhawm rau npaj lwm daim npog ntsej muag zoo, koj xav tau ib nrab ib liter ntawm cov mis nyuj muaj roj. Nws yuav tsum tau boiled. Ncuav rau hauv nws 200 gr. pob kws hmoov. Boil rau tsib feeb thiab txias rau qhov kub ntawm 40 degrees. Ntxiv ib tablespoon ntawm zib mu. Muab porridge sov rau ntawm ko taw. Kaw nrog cling zaj duab xis los yog lub hnab yas. Hnav cov thom khwm wool. Cov sib tov tuaj yeem ntxuav tom qab 40 feeb.
Daim npog ntsej muag nrog oatmeal yuav pab daws tsis tau tsuas yog cov tawv nqaij tawv xwb, tab sis kuj nrog cov kab nrib pleb. Rau nws, koj yuav tsum sib tov 50 gr. "Hercules" nrog 50 gr. fatty homemade qaub cream. Tom qab ntawd ntxiv ib teaspoon ntawm zib mu thiab ob peb tee ntawm txiv qaub kua txiv. Lub resulting muaj pes tsawg leeg yog siv rau ob txhais taw thiab qhwv nrog gauze. Nws raug nquahu kom pw rau ib nrab ib teev. Tom qab ntawd cov khoom tuaj yeem ntxuav tawm.
Recipe for homemade ointment
Nyob hauv tsev, koj tuaj yeem npaj cov tshuaj pleev rau cov tawv nqaij ntawm pob taws. Ib qho kev kho zoo tshaj plaws yog ib daim ntawv qhia nrog lub qe. Cov lecithin muaj nyob rau hauv nws muaj pes tsawg leeg muaj ib tug regenerating thiab qhov txhab-kho nyhuv.
Txhawm rau npaj cov tshuaj pleev, koj xav tau lub qe qaib. Ntxiv rau 70% vinegar essence thiab butter. Lub qe yuav tsum tau ntxuav thiab muab tso rau hauv ib lub khob ntim. Tom qab ntawd, ua kom tiav nws nrog essence. Tawm rau tsib hnub. Lub sijhawm no, lub plhaub yuav yaj.
Tom qab tsib hnub, siv rab diav hloov lub qe mus rau lwm lub tais. Tshem tawm lub tig mus ua ib zaj duab xisplhaub. RUB lub qe nws tus kheej nrog 200 gr. butter thiab ntxiv 30 ml ntawm vinegar. Khaws cov khoom sib tov rau hauv lub tub yees.
Tshuaj pleev yuav tsum tau pleev xim rau hmo ntuj. Tsuas yog rau thaj chaw uas muaj tawv nqaij tawv. Qhwv koj txhais taw rau hauv polyethylene thiab muab tso rau hauv thom khwm. Siv cov khoom kom txog thaum daim tawv nqaij rov qab los.
Yuav tsis ua li cas?
Kev tu ko taw tsis raug tuaj yeem ua rau muaj kev phom sij ntau npaum li nws tsis tuaj. Yog li ntawd, nws yog qhov zoo dua kom tsis txhob ua raws li hauv qab no.
- Koj tsis tuaj yeem siv cov tawv nqaij ntxhib ntawm pob taws thaum ua dej. Lub dermis softens, thiab lub pob zeb pumice muaj zog tuaj yeem tshem tawm tsis tau tsuas yog cov hlwb tuag, tab sis kuj muaj kev noj qab haus huv. Cov ntaub ntawv Scholl tuaj yeem siv los tshem tawm cov tawv nqaij zoo. Nws yuav tshem tawm qhov dhau mus yam tsis muaj mob ko taw.
- Koj tsis tuaj yeem siv rab chais tshem tawm ntawm daim tawv nqaij. Qhov no tsuas yog ua rau qhov teeb meem loj dua.
- Kev siv cov tshuaj nplaum tsis tshem cov tawv nqaij tuag yuav tsis coj cov txiaj ntsig xav tau. Yog li ntawd, nws yog ib qho tsim nyog los ntxuav lub pob taws nrog cov cuab yeej tshwj xeeb lossis txhuam.
Tiv thaiv tawv nqaij
Dryness thiab roughness ntawm daim tawv nqaij yog yooj yim dua los tiv thaiv dua li daws qhov teeb meem tom qab. Koj tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim kho kom zoo nkauj yog tias koj ua raws li cov cai hauv qab no:
- saib xyuas koj ko taw kom zoo txhua hnub;
- hnav nkawm khau;
- tswj lub cev hnyav;
- hnav thom khwm ua los ntawm cov khoom ntuj;
- eat right;
- sijhawm txheeb xyuas thiabkho pathologies;
- tsis kam hnav khau khiab ua rau khaus khaus khaus khaus.
Yuav kom cov ko taw kom ib txwm ua tau zoo, nws txaus los yuav cov ntaub ntawv Scholl thiab cov khoom qab zib zoo. Kev siv ob yam khoom no tsuas yog ua kom koj ob txhais taw saib tsis zoo.
Scholl khoom tshuaj xyuas
Ib txoj hauv kev zoo rau lub salon pedicure yog cov ntaub ntawv pob taws. Cov neeg siv khoom tawm tswv yim lees paub tias Scholl ntaus ntawv ua nws txoj haujlwm. Cov ntaub ntawv no tshem tawm cov hlwb tuag yam tsis muaj kev puas tsuaj rau thaj chaw noj qab haus huv.
Ntau tus ntxhais siv cov khoom no los ua kom lawv cov tawv nqaij zoo meej ntawm kev kho mob. Qhov no tso cai rau koj nce lub sijhawm ncua ntawm kev mus ntsib lub salon.
Hauv qee qhov kev tshuaj xyuas, cov ntxhais sau tias kev siv cov khoom tu Scholl ua ke nrog cov ntaub ntawv hluav taws xob tso cai rau koj tso tseg tag nrho cov kws tshaj lij pedicure. Tshwj xeeb tshaj yog cov neeg siv pom zoo kom da dej, txhuam thiab nourishing cream. Cov khoom no tuaj yeem txuag lub sijhawm thiab nyiaj txiag ntawm kev mus saib cov chaw zoo nkauj.
