Kev noj qab haus huv thiab zoo nkauj txhais tes rau cov poj niam (thiab rau cov txiv neej) yog ib qho tseem ceeb ntawm qhov tsos. Tab sis qee zaum qhov mob ntawm daim tawv nqaij ntawm tes tawm ntau yam uas xav tau. Feem ntau qhov no yog vim cov tawv nqaij qhuav, nrog rau cov kab nrib pleb ntawm nws. Yuav muaj ntau yam laj thawj rau qhov no. Yog li ntawd, yog tias daim tawv nqaij ntawm ob txhais tes ntawm cov ntiv tes tawg, nws yog ib qho tsim nyog yuav tsum sab laj nrog kws kho hniav kom paub seb vim li cas qhov no.
Nkauj tawg
Ntau tus neeg txom nyem los ntawm tes tawg. Yog li ntawd, lo lus nug ntawm yog vim li cas daim tawv nqaij ntawm cov ntiv tes tawg yog qhov tseem ceeb heev. Cov neeg uas raug mob sab sauv feem ntau xav tias yuav ua li cas rau qhov txhab ntawm lawv txhais tes thiab yuav ua li cas kho cov tawv nqaij noj qab haus huv, nrog rau kev kho kom zoo nkauj thiab softness.
Cracks tuaj yeem tshwm rau sab nraub qaum ntawm tes, nruab nrab ntawm cov ntiv tes thiab ntawm daim tawv nqaij ze ntawm cov rau tes. Xws li qhov tsis xws luag ntawm ceg ceg sab sauv tshwm sim vim muaj cov yam ntxwv ua rau tawv nqaij.
Qhov laj thawj tseem ceeb yog vim li cas cov tawv nqaij ntawm cov ntiv tes tawg yog cov tawv nqaij tsis muaj zog tiv thaiv kev tiv thaiv uas tsis tuaj yeem tiv taus cov teeb meem tsis zoo. ATCov muaj pes tsawg leeg ntawm lub barrier muaj xws li roj, nrog rau cov proteins uas tsim ib tug tiv thaiv zaj duab xis ntawm daim tawv nqaij. Nws thickness nyob ntawm ntau yam.
Yog vim li cas cov tawv nqaij ntawm cov ntiv tes tev thiab tawg tau muab faib ua ob pawg: sab nraud thiab sab hauv.
External ua rau
Cov khoom sab nraud uas ua rau cov tawv nqaij qhuav, nrog rau cov tsos ntawm cov kab nrib pleb, suav nrog:
- huab cua phem lossis cua daj cua dub;
- tsis zoo lossis cov khoom tu tawv nqaij tas sij hawm ntawm tes;
- high humidity;
- nce huab cua qhuav;
- tam sim lossis tas li hloov pauv hauv cov av thiab qhov kub thiab txias;
- raug rau cov tshuaj, cov khoom lag luam (soaps, tu cov khoom, ntxuav hmoov, tshuaj pleev ib ce, pleev xim, plaster, thiab lwm yam);
- cold;
- xov;
- raug rau ultraviolet rays;
- tshav kub kub;
- nquag tiv nrog tawv, txias dhau lossis dej kub dhau;
- kev sib cuag nrog cov tshauv, av, chalk thiab lwm yam khoom lossis cov khoom uas nqus dej noo.
Tshuaj txias yog qhov txaus ntshai rau daim tawv nqaij. Thaum raug kub tsawg, cov capillaries ntawm tes nqaim, yog li cov hlwb tsis tau txais cov as-ham txaus thiab lawv tsis tau txais cov dej noo.
Kuj kub kub txawv txawv lossis tsis ncaj ncees lawm kev tswj hwm. Nws muaj kev cuam tshuam zoo tsis yog ntawm daim tawv nqaij ntawm tes, tab sis kuj rau tag nrho lub cev, ntawm kev noj qab haus huv feem ntau.
Feem ntau vim yogkev cuam tshuam ntawm lwm yam kev txom nyem, ua ntej ntawm tag nrho cov, sab nraum qab ntawm xib teg. Ntawm lwm qhov ntawm cov ceg tawv, kev raug mob tshwm sim tsis tshua muaj.
Internal Causes
Yog tias daim tawv nqaij ntawm tus ntiv tes tawg, qhov ua rau ntawm qhov tshwm sim no tuaj yeem yog sab hauv, suav nrog ntau yam kab mob thiab ua haujlwm tsis zoo hauv lub cev. Cov no suav nrog:
- tsis muaj cov vitamins thiab minerals hauv lub cev;
- hormone tsis ua haujlwm;
- kis kab mob thiab tsis kis kab mob ntawm daim tawv nqaij: kab mob fungal, eczema, psoriasis, ichthyosis, atopic dermatitis, thiab lwm yam;
- kab mob ntawm endocrine system: thyroid pathology, ntshav qab zib mellitus, thiab lwm yam;
- ua xua;
- teeb meem digestion qhov twg cov as-ham tsis nqus tag nrho;
- Reiter's syndrome;
- teeb meem nrog dej- ntsev tshuav;
- Sjögren's syndrome;
- hnub nyoog hloov pauv.
Nrog tsis muaj cov vitamins thiab cov zaub mov hauv lub cev, cov tawv nqaij ntawm tib neeg ua haujlwm txawv. Hauv qee qhov, cov ceg tawv pib tev lossis tawg vim tsis muaj vitamin B, hauv lwm tus, xws li cov tshuaj tiv thaiv yog tshwm sim los ntawm qhov tsis muaj calcium. Yog li ntawd, vim li cas vim li cas cov tes qhuav thiab cov tawv nqaij ntawm cov ntiv tes tawg tsuas yog tsim los ntawm kws kho mob dermatologist. Koj tsis tuaj yeem noj tshuaj rau tus kheej, vim tias qhov tshwm sim tuaj yeem ua rau tsis muaj kev cia siab tshaj plaws.
Nrog rau qhov tsis ua haujlwm hormonal, feem ntau, cov tawv nqaij ntawm cov ntiv tes tawg. Yog vim li cas rau qhov no yog avitaminosis. Nws tuaj yeem kho tauntawm nws tus kheej, tau haus cov vitamins, omega - 3 thiab magnesium. Yog tias tom qab ua tiav cov chav kawm tsis muaj txiaj ntsig zoo, koj yuav tsum sab laj nrog kws kho mob dermatologist. Nws yuav xa koj mus kho lossis mus rau lwm tus kws kho mob tshwj xeeb.
Yog tias daim tawv nqaij ntawm cov ntiv tes ze ntawm cov ntsia hlau tawg, nws txhais tau hais tias tus neeg muaj teeb meem nrog cov thyroid caj pas lossis nrog cov metabolism. Vim li no, daim tawv nqaij yuav tsis elastic, thiab cov tsos ntawm daim tawv nqaij ntawm ceg ceg kuj deteriorates.
Daim tawv nqaij ntawm cov ntiv tes ze ntawm cov rau tes kuj tseem tuaj yeem tawg vim muaj hnub nyoog hloov pauv. Rau kev kho mob, koj yuav tsum tau hu rau tus kws kho mob dermatologist. Yog tias yog vim li cas sab hauv daim tawv nqaij ntawm cov ntiv tes tawg, kev kho mob yuav tsum tshem tawm qhov teeb meem no. Tsuas yog tus kws tshaj lij tuaj yeem xaiv nws.
Tshuaj teeb meem
daim tawv nqaij ntawm tus ntiv tes tawg. Yuav ua li cas? Txhawm rau txiav txim siab cov txheej txheem ntawm kev kho cov tawv nqaij tawg ntawm cov ntiv tes, koj yuav tsum tsim kom muaj qhov ua rau muaj tus kab mob. Yog tias lawv nyob sab nraud, koj tuaj yeem txwv koj tus kheej kom kho hauv tsev. Yog tias qhov ua rau sab hauv, kev kho mob yuav tsum tau tsim los ntawm kws kho mob dermatologist, thiab cov tshuaj pej xeem yuav raug siv los ua ib qho ntxiv.
Nyob rau hauv rooj plaub no, ib tug yuav tsum tsis tsuas yog kho cov kab nrib pleb, tab sis kuj tseem sim kom tsis txhob raug cov teeb meem. Ua li no, rau lub sijhawm kho, nws tsim nyog txo qis kev sib cuag nrog dej, nrog rau ntau yam khoom siv tu lossis lwm yam tshuaj hauv tsev.
Dhau li ntawd, nws tseem ceeb heev kom koj txhais tes kom sov li sai tau. Lub ntsiab tseem ceeb ntawm kev kho mob hauv tsev yog tas li hydration ntawm daim tawv nqaij ntawm tes thiab khoom noj khoom haus.lub cev nrog cov vitamins tseem ceeb.
kev kho tsev hauv tsev suav nrog kev da dej rau sab sauv qaum, siv cov tshuaj pleev tshwj xeeb, tshuaj, thiab khoom noj kom zoo.
tes da dej
Yog tias daim tawv nqaij ntawm cov ntiv tes ze ntawm cov ntsia hlau tawg, da dej tshwj xeeb pab tau zoo. Cov kev xaiv ntau tshaj yog txiv qaub thiab oatmeal kho.
Yuav ua kom txiv qaub da dej, koj yuav tsum noj ib lub txiv hmab txiv ntoo nruab nrab thiab nyem cov kua txiv hmab txiv ntoo tawm ntawm nws. Tom qab ntawd ntxiv ob tee ntawm cov vitamins A thiab E thiab txog plaub caug grams ntawm txiv roj roj rau nws. Cov sib tov yuav tsum tau muab tso rau hauv ib da dej da dej thiab rhuab mus rau qhov zoo tshaj plaws kub rau tes. Hauv kev da dej tiav, koj yuav tsum tau txhuam koj cov ntiv tes nrog rau tes rau kaum mus rau kaum tsib feeb. Tom qab ntawd, maj mam txhuam lawv nrog ib daim ntaub so ntswg.
YYuav ua kom oatmeal da dej, koj yuav tsum tau noj ib feem ntawm oatmeal thiab ntxiv ib teaspoon ntawm sunflower roj thiab zib mu. Ntxiv koj cov ntiv tes mus rau hauv qhov sib tov rau kaum tsib feeb, tom qab ntawd yaug cov porridge thiab muab koj txhais tes qhuav nrog daim ntaub so ntswg.
Nws yog ib qho tseem ceeb heev kom tsis txhob txhuam lawv tom qab da dej, kom tsis txhob ua rau khaus ntxiv thiab tsis tshem tawm cov khoom noj uas tsis tau nqus tag.
tshuaj pleev kom zoo
Yog tias daim tawv nqaij ntawm tus ntiv tes tawg, koj tuaj yeem siv tshuaj pleev. Ua kom lawv nyob hauv tsev, koj yuav tsum yuav cov khoom xyaw kom raug:
- Glycerin tshuaj pleev. Txhawm rau npaj nws, koj yuav tsum sib tov plaub caug grams glycerin thiab plaub caug ml dej. Ntxiv me me rau qhov sib tovtus nqi ntawm hmoov thiab nees nkaum grams zib mu. Cov tshuaj pleev ua tiav yuav tsum tau siv ua ntej mus pw ntawm cov tawv nqaij huv ntawm ob txhais tes, ces muab cov hnab looj tes paj rwb rau saum. Tsis txhob ntxuav cov tshuaj pleev kom txog thaum sawv ntxov.
- Qe tshuaj pleev. Txhawm rau npaj nws, koj yuav tsum sib tov ib lub qe qe, ob tablespoons ntawm tsev cheese thiab ib nrab ib teaspoon ntawm zaub roj. Sib tov txhua yam kom huv si thiab siv rau ntawm daim tawv nqaij ntawm tes rau ib pliag. Cov tshuaj pleev no txhawb kev kho cov kab nrib pleb thiab qhov txhab me me.
- Tshuaj pleev los ntawm celandine. Txhawm rau npaj nws, koj yuav tsum sib tov peb tablespoons qhuav nyom nrog ib khob ntawm zaub roj thiab coj mus rau ib tug boil. Tom qab sib tov tau txias, koj yuav tsum tau ntxiv nees nkaum grams ntawm beeswax nyob rau ntawd thiab kub nws dua. Tom qab rov ua kom txias, koj tuaj yeem siv cov tshuaj pleev rau koj txhais tes. Khaws rau hauv lub tub yees hauv lub khob ntim. Nws yog ib qho zoo heev rau lubricating thiab sai kho qhov txhab thiab kab nrib pleb uas tau tshwm sim.
Tshuaj pleev ntsej muag nrog mummy. Nws yog ib qho tsim nyog kom yaj ob peb ntsiav tshuaj mummy hauv dej, thiab koj tuaj yeem siv cov tshuaj pleev rau ntawm koj txhais tes. Thaum lub sij hawm tus txheej txheem, koj yuav tsum tau tos rau cov tshuaj pleev kom absorbed los ntawm nws tus kheej, thiab tsis txhob so tawm nws tshaj
Tshuaj npaj thiab kua nplaum
Ntxiv rau cov tshuaj hauv tsev, koj tuaj yeem siv tshuaj pleev, tshuaj pleev, thiab lwm yam. Koj tuaj yeem nrhiav tau ntawm txhua lub tsev muag tshuaj. Lawv pab tua cov kab mob ntawm cov tawv nqaij ntawm ob txhais tes thiab kho cov tawv nqaij kom zoo.
Kom moisturize cov tawv nqaij qhuav dhau lawm, koj tuaj yeem siv Panthenol thiab Depanthenol cream, nrog rau Boroplus thiab F-99.
Dhau li ntawm no,koj tuaj yeem siv cov kua nplaum tshwj xeeb muag hauv khw muag tshuaj hu ua "BF - 6" los kho cov kab nrib pleb uas tau tsim. Txhawm rau kaw cov kab nrib pleb, nws yuav tsum tau siv ob mus rau peb tee ntawm cov kua nplaum los ntxuav qhov chaw cuam tshuam. Cov nplaum dries sai sai thiab tsis muaj residue.
khoom noj kom raug thiab sib npaug
Txij li qhov teeb meem tseem ceeb yog vim li cas cov tawv nqaij ntawm cov ntiv tes tawg yog txo qis kev tiv thaiv thiab tiv thaiv tawv nqaij tsis muaj zog, nws yog ib qho tsim nyog yuav tsum muaj cov khoom noj khoom haus kom raug thaum kho. Los ntawm nws, ib tug neeg nyob ntawm qhov mob ntawm nws daim tawv nqaij. Yog li ntawd, kev noj zaub mov yuav tsum sib txawv thiab sib npaug.
Yog tias muaj teeb meem ntawm daim tawv nqaij ntawm txhais tes tshwm, koj yuav tsum muaj cov nplej, butter, nqaij nruab deg thiab cov ntses rog hauv cov zaub mov txhua hnub. Nws tseem yog ib qho tsim nyog yuav tsum tau txo kom tsawg ntawm kev siv cov hmoov nplej thiab qab zib tais diav. Thiab, ntawm chav kawm, muaj cov zaub tshiab, yam tsis muaj kev noj zaub mov kom zoo. Thaum sau cov ntawv qhia zaub mov, nws yuav tsum nco ntsoov tias nyob rau hauv cov txheej txheem ntawm kev noj haus lub cev yuav tsum tau txais cov ntsiab lus uas tsis txaus rau nws: omega 3, magnesium thiab vitamins A, B7 thiab E.
kev kho mob
Tshuaj tsuas yog muab los ntawm kws kho mob xwb. Qhov kev xaiv ntawm kev kho mob yog nyob ntawm seb yog vim li cas ntawm daim tawv nqaij ntawm cov ntiv tes tawg. Yog tias thaum lub sij hawm kuaj mob tus kws kho mob dermatologist qhia tus kab mob uas ua rau muaj tus kab mob no, nws yuav tsum tau mus rau kev kho mob tshuaj.
Yog tias qhov tshwm sim ntawm cov kab nrib pleb yog tshwm sim los ntawm qhov tsis muaj cov vitamins hauv lub cev, tus kws kho mob yuav tsum tau muab cov vitamin complexes, nrog rau cov kev xaiv khoom noj kom zoo los them rau qhov tsis txaus.cov as-ham. Kev kho tus kheej tsuas tuaj yeem ua mob rau kev noj qab haus huv xwb. Tsis tas li ntawd xwb, tsuas yog tus kws kho mob tshwj xeeb xwb thiaj li txiav txim siab txog qhov xav tau ntawm cov tshuaj, nrog rau lub sijhawm ntawm kev kho mob.
Ntxiv rau qhov tseem ceeb thiab kev pabcuam kev kho mob (cov tshuaj pleev, da dej, thiab lwm yam), nws yog qhov tsim nyog kom txo qis kev sib cuag ntawm daim tawv nqaij ntawm tes nrog qhov tsis zoo sab nraud stimuli. Qhov no yuav pab koj ua tiav cov txiaj ntsig zoo sai dua.
Kev kho mob muaj xws li cov tshuaj pleev thiab cov tshuaj hauv qab no:
- tshuaj tua kab mob ("Chlorhexidine", "Miramistin", "Fukortsin", hydrogen peroxide, thiab lwm yam);
- tshuaj pleev (Radevit, Solcoseryl, Vulnuzan, Actovegin, Apilak, Levomekol, thiab lwm yam);
- tshuaj pleev thiab tshuaj pleev raws li dexpanthenol;
- kho rau khaus ("Psilobalm", "La Cree", "Philistil", "Gistan");
- muaj cov tshuaj npaj thiab tshuaj pleev ("Kalloidin", "Berestin", "Antipsorin", "Anthrasulfonic", thiab lwm yam);
- corticosteroids (Lorinden, Afloderm, Fluorocort, Flucinar, Elokom, Dermovate, Beloderm, Hydrocortisone, thiab lwm yam);
- tshuaj tiv thaiv kab mob ("Lomexin", "Nizoral", "Clotrimazole", "Pimafucin", "Miconazole", thiab lwm yam).
Lub sijhawm ntawm kev siv cov kev kho mob sab nraud, xws li cov tshuaj, tsuas yog txiav txim los ntawm kws kho hniav. Nws tsis pom zoo kom cuam tshuam cov kev kho mob ntawm koj tus kheej.
Kev Tiv Thaiv
Tau pom tias yuav ua li cas rau qhov tawg ntawm daim tawv nqaij ntawm tes, nws yog qhov yuav tsum tau xav txog kev tiv thaiv kev tiv thaiv uas yuav pab kom tsis txhob muaj qhov tshwm sim ntawm cov tawv nqaij ntawm tes yav tom ntej. Ua raws li cov cai yuav ua rau lawv zoo nkauj thiab noj qab nyob zoo:
- Ntxuav koj txhais tes nkaus xwb nrog dej mos. Yog tias cov dej siv nyuaj, nws yuav tsum tau softened nrog baking soda, boiling los yog lim.
- ntxuav tes nrog xab npum me me.
- Tom qab ntxuav tes, tes yuav tsum tau qhuav kom huv si, tshwj xeeb tshaj yog ntawm cov ntiv tes.
- Daim tawv nqaij yuav tsum tau lubricated tsis tu ncua nrog nourishing thiab moisturizing cream.
- Nws yog ib qho tseem ceeb uas yuav tsum hnav cov hnab looj tes roj hmab lossis cov hnab looj tes thaum ntxuav, ntxuav tais diav thiab lwm yam khoom siv tshuaj lom neeg. Qhov no kuj siv tau rau kev kho thiab ua haujlwm hauv vaj lossis vaj.
- Cov kua ntxuav tais diav tuaj yeem hloov tau nrog xab npum ntxhua khaub ncaws. Tus me nyuam xab npum kuj yuav yog ib qho kev xaiv zoo. Nws yog softer thiab ruaj ntseg ntawm daim tawv nqaij.
- txhais tau tias rau hauv pem teb tuaj yeem hloov nrog ntau yam decoctions ntawm cov tshuaj ntsuab (piv txwv li, nettle, chamomile, txiv qaub paj). Cov decoctions no yuav soothe tawv nqaij khaus, pab kho cov kab nrib pleb thiab dryness, thiab tawm ib qho tsw qab ntxiag hauv tsev.
- Nws yog qhov tsim nyog yuav cov cream sib txawv rau txhua lub sijhawm. Raukev tu txhua hnub koj yuav tsum tau yuav ib hnub thiab hmo ntuj cream. Rau tu - silicone tiv thaiv cream. Nyob rau lub caij ntuj no - tshwj xeeb rau lub caij txias.
- Koj yuav tsum tau haus cov vitamin - ntxhia complex, tsim nyog rau hnub nyoog thiab poj niam txiv neej.
- Nws yog qhov tsim nyog los kos cov zaub mov kom raug thiab ua raws nws. Kev noj zaub mov yuav tsum muaj ntau yam. Nws yuav tsum muaj ntau yam txiv hmab txiv ntoo, nrog rau zaub thiab cov proteins.
- Nyob nruab hnub, nws yog ib qho tseem ceeb uas yuav tsum tau ntxiv cov khoom noj uas muaj cov vitamins A, B thiab E rau kev noj haus (piv txwv li, noj ntau cov khoom noj siv mis, daim siab, thiab lwm yam).
- Thaum muaj kab mob sib kis, lawv yuav tsum tau kho tam sim. Ntawm cov tsos mob me me, koj yuav tsum sab laj nrog kws kho mob tam sim.
- Thaum siv tes da dej, nws raug nquahu kom siv cov tshuaj pleev ib ce thiab moisturizing tam sim ntawd. Tom qab ntawd cov txiaj ntsig zoo ntawm da dej yuav tshwm sim tam sim.
Ntxig rau ntawm daim tawv nqaij ntawm cov ntiv tes ua kom tsis huv thiab tsis ntxim nyiam. Tsis tas li ntawd, lawv ua rau mob thiab tsis xis nyob. Txawm li cas los xij, yog tias cov kab nrib pleb pib tshwm rau ntawm daim tawv nqaij ntawm tes, koj yuav tsum sab laj nrog kws kho mob tam sim ntawd. Nws yog qhov ua tau tias qhov ua rau ntawm lawv cov tsos yuav yog sab nraud, thiab kev kho mob yuav yog kev tiv thaiv. Tab sis yog tias lawv nyob hauv, koj tsis tuaj yeem ua yam tsis muaj kev pab los ntawm kws kho hniav.
