Ib qho tseem ceeb ntawm qhov ntxim nyiam ntawm txhua tus poj niam yog nws qhov huv thiab huv. Thiab lub luag haujlwm tseem ceeb hauv qhov no yog muab rau cov tes zoo nkauj thiab cov ceg zoo nkauj. Tom qab tag nrho, lawv qhov tsos thiab tus mob tuaj yeem qhia ntau ntxiv txog kev sib deev ncaj ncees dua li cov khaub ncaws thiab cov hniav nyiaj hniav kub.
Yog vim li cas kev saib xyuas koj txhais tes thiab taw yog qhov tsim nyog thiab tseem ceeb xws li kev saib xyuas koj cov plaub hau thiab tawv nqaij. Txawm li cas los xij, tsis tu ncua mus ntsib kws kho kom zoo nkauj yog ib qho haujlwm uas yuav tsum muaj sijhawm dawb thiab nyiaj txiag ntau. Thiab, hmoov tsis, ntau tus poj niam mob heev tsis muaj ib los yog lwm yam. Yuav ua li cas rau qhov no?
Kev tu tes thiab ko taw hauv tsev. Cov txheej txheem no kuj zoo heev thiab tso cai rau koj ua tiav qhov xav tau.
Ib qho tseem ceeb kev zoo nkauj zais cia
Hmoov tsis zoo, ntau tus poj niam tsis nco qab tias kev saib xyuas lawv ob txhais tes thiab ko taw yog ib qho ntawm lawv cov tsos zoo nkauj. Thiab nyob rau hauv rooj plaub no, txawm lub ntsej muag zoo nkauj tshaj plaws yuav tsis cawm. Cov tsos ntawm ib tug poj niam yuav hnov ntxhiab lub dryness ntawm ob txhais tes, thiab unkempt ob txhais ceg yuav yeej nyiag lub elegance ntawm gait. Inattention rau cov seem ntawm lub cev yog qhov loj tshaj "kev zoo nkauj yuam kev". Cov teeb meem dab tsi tuaj yeem tshwm sim, thiab vim li cas tes thiab ko taw kev tu tawv nqaij tseem ceeb heev?
Ib qho kev ntxhov siab loj tshaj plaws tuaj yeem yog dryness, uas yog ua ke nrog roughness. Thiab qhov no siv rau ntawm daim tawv nqaij thiab txhais tes thiab taw. Lwm qhov teeb meem loj uas paub txog ntau tus poj niam yog pob taws tawg. Kev saib xyuas cov tawv nqaij ntawm tes thiab taw thaum lub caij ntuj sov yog qhov tshwj xeeb tshaj yog. Tom qab tag nrho, nws yog ces tag nrho cov teeb meem yog ntxiv aggravated vim hais tias ncaj qha raug rau ultraviolet rays tsim teeb meem rau lub cev.
Yog tias koj tsis saib xyuas koj txhais tes thiab taw, nws yuav ua rau cov tawv nqaij qhuav, tsaus nti thiab laus ntxov ntxov. Nws kuj tseem ua tau rau ntawm nws thiab pob khaus ntawm qhov sib txawv.
Yuav tu daim tawv nqaij ntawm tes, taw thiab rau tes tsis nyuaj li. Thiab koj tuaj yeem ua lawv tus kheej hauv tsev. Feem ntau ntawm cov txheej txheem no yog kev kho spa rau tes thiab ko taw. Lawv yuav tsis tsuas yog kho kom zoo nkauj ntawm daim tawv nqaij, tab sis kuj tsim kom muaj kev so, muab kev zoo siab, zoo siab thiab saturate cov ntaub so ntswg nrog cov khoom muaj txiaj ntsig.
Kev xav tau kev tu tes
Vim li cas ib tug poj niam yuav tsum xyuam xim tsis yog tsuas yog lub ntsej muag zoo nkauj xwb? Yuav kom nkag siab txog qhov no, ib tus tsuas yog xav txog ib feeb xwb yuav ua li cas ua homework los ntawm tes. Lawv ntxuav thiab ua ntxhua khaub ncaws, ua noj thiab ntxuav tais diav, xaws, nqa lub hnab ntim khoom hnyav, thiab lwm yam. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov tseeb tiasdaim tawv nqaij ntawm tes muaj hnub nyoog 10 npaug sai dua ntawm lub ntsej muag.
Qhov kev ntxim nyiam sab nraud ntawm peb cov ntiv tes thiab txhais tes tau maj mam ploj mus nyob rau hauv kev cuam tshuam ntawm Frost thiab detergents, ultraviolet rays thiab huab cua kub, aggression tshuaj thiab av. Thiab yog tias txhua tus poj niam tau mloog ntau dua rau qhov teeb meem ntawm kev tiv thaiv los ntawm qhov tsis zoo no, cov poj niam uas tsis zoo nkauj, qhuav thiab wrinkled tes yuav pom tsawg dua.
Qhov tseeb
Yuav ua li cas kom koj txhais tes hluas? Txhawm rau ua qhov no, koj yuav tsum ua raws qee cov cai yooj yim kiag li:
1. Cov hnab looj tes yuav tsum tau siv tas li thaum tu lub tsev. Lawv kuj yuav tsum tau hnav thaum ntxuav tais diav. Txhua tus neeg uas tsis xis nyob ua haujlwm hauv tsev roj hmab tau pom zoo kom yuav cov khoom kho mob. Lawv yooj yim dua thiab thinner. Qhov xav tau rau hnab looj tes yog piav qhia los ntawm qhov tseeb tias daim tawv nqaij raug kev txom nyem heev thaum sib cuag nrog cov tshuaj hauv tsev. Txoj cai zoo li no, txawm hais tias nws banality, yuav pab tus poj niam tuav nws txhais tes kom ruaj khov.
2. Tsuas yog siv dej kub nruab nrab xwb. Nws yog qhov zoo tshaj rau kev ntxuav tes. Cov neeg uas nyiam dej kub lossis dej txias yuav tsum nco ntsoov tias qhov kev cuam tshuam no cuam tshuam rau lipid txheej ntawm daim tawv nqaij. Qhov no, nyob rau hauv lem, ua rau kom qhuav tawm ntawm lub dermis. Restoring lipid tshuav nyiaj li cas yog qhov nyuaj heev. Tseeb, nyob rau hauv cheeb tsam no yuav luag tsis muaj subcutaneous rog thiab qog sebaceous. Hauv qhov no, lipid txheej hauv nws qhov ntim puv tsis rov qab los.
3. Tiv thaiv koj txhais tes thaum lub caij ntuj no. Thaum lub caij txias, nws yuav tsum hnav hnab looj tes,ua los ntawm cov khoom siv ntuj tsim. Synthetics yog cov yeeb ncuab phem tshaj plaws ntawm daim tawv nqaij, ua rau nws tawm hws thiab poob dej. Txhua tus neeg uas tsis xav hnav hnab looj tes yuav tsum nco ntsoov tias txhais tes yam tsis muaj lawv yuav khov rau lub caij ntuj no tas li. Qhov no yuav inevitably ua rau coarsening ntawm lawv daim tawv nqaij.
4. Haus ntau heev. Kev haus dej ntau yog qhov tseem ceeb tsis yog rau kev tswj hwm kev noj qab haus huv ntawm tag nrho lub cev. Cov dej huv kuj xav tau rau daim tawv nqaij ntawm tes.
5. Siv cov vitamin complexes. Cov tshuaj muaj nyob rau hauv lawv, ua kom muaj zog antioxidants, tuaj yeem nres qhov kev puas tsuaj ntawm collagen thiab cov tsos ntawm hnub nyoog me me ntawm daim tawv nqaij.
6. Siv cream. Qhov no yuav tsum tau ua tom qab txhua qhov kev sib cuag ntawm tes nrog dej. Txhawm rau kom ua raws li txoj cai no, nws raug nquahu kom tau txais ntau lub rhawv zeb thiab muab tso rau hauv chav ua noj, ntawm lub txee hauv chav dej thiab ze ntawm lub txaj. Thaum cov tshuaj nplaum tas li pom, nws yuav nyuaj heev kom tsis nco qab siv nws.
7. Maj mam zaws koj ob txhais tes thiab ntiv tes ua ntej mus pw.
Txhua txoj cai no siv tau rau kev tu tawv nqaij ntawm tes txhua hnub. Tab sis nws yuav tsum nco ntsoov tias muaj lwm cov txheej txheem. Lawv tau ua kwv yees li ib hlis ib zaug rau kev saib xyuas ntau dua.
mus rau qhov zoo tshaj
Txhua yam kev cai saum toj no yuav tsum ua los ntawm tus poj niam impeccably. Txawm li cas los xij, thawj kauj ruam rau kev ua kom zoo tag nrho yog cov txheej txheem ntawm kev ntxuav ntawm daim tawv nqaij. Nws yog kev tshem tawm cov kab mob sab nraud ntawm tes. Tau kawg, nyob rau hauv rooj plaub no, koj tuaj yeem siv cov xab npum li niaj zaus rau peb. Txawm li cas los xij, kom qhuav daim tawv nqaij nrog nwstsis tsim nyog. Qhov kev xaiv zoo tshaj plaws nyob rau hauv cov ntaub ntawv no yog da dej muaj txiaj ntsig thiab zoo. Lawv yuav tsis tsuas ntxuav cov tawv nqaij xwb, tab sis kuj tua kab mob.
Cov khoom siv tes ua dab tsi tuaj yeem siv rau qhov no? Ib qho kev daws teeb meem yooj yim tshaj plaws rau cov da dej xws li 1 tsp. zoo tib yam kua xab npum, tib tus nqi ntawm cov dej qab zib thiab 0.5 tsp. ammonia yaj nyob rau hauv ib liter dej sov.
Tes yog immersed nyob rau hauv lub npaj sib tov rau 10 feeb. Tom qab ntawd lawv ua tib zoo so thiab smeared nrog roj cream.
Ntxiv rau daim ntawv qhia no rau kev npaj da dej, tshuaj tshuaj ntsuab xws li chamomile thiab mint, txiv qaub paj thiab parsley, St. ntsev ib 1 liter dej.
Peev
Cov txheej txheem no yuav tsum ua raws li tom qab ntxuav. Ntau tus poj niam xav txog qhov kev siv ntawm xws li ib tug manipulation nkim sij hawm, ua tsuas yog daim ntawv thov ntawm ib tug cream. Txawm li cas los xij, tsis txhob hnov qab tias exfoliating cov hlwb tuag yog ib qho kev pab zoo rau daim tawv nqaij. Thiab nws tsis yog qhov yuav tsum tau yuav cov tshuaj txhuam hauv lub khw rau qhov no. Txhais tau hais tias kev kho mob hauv tsev ntawm daim tawv nqaij ntawm tes tuaj yeem npaj nws tus kheej. Xav txog qee cov zaub mov zoo tshaj plaws:
1. Qhov kev xaiv tseem ceeb tshaj plaws yog ntxiv cov tshuaj abrasive (kas fes, semolina lossis qab zib) rau cov kua xab npum.
2. Ib qho tshuaj txhuam zoo yog tau los ntawm kev sib xyaw ntawm cov kua txiv qaub, txiv roj roj thiab ntsev hiav txwv, noj hauv qhov sib piv ntawm 1.mus rau 1 thiab rau 2.
3. Cov khoom tu tawv nqaij ntawm tes, muab rau peb los ntawm qhov xwm txheej, kuj tuaj yeem npaj siv cov khoom siv muv. Yog li, ib daim ntawv qhia muaj txiaj ntsig yog qhov sib tov npaj los ntawm 2 tbsp. l. zib mu, as Well as 1 tbsp. l. nplej bran thiab kua txiv squeezed los ntawm ib nrab ib tug txiv qaub. Tag nrho cov khoom xyaw yuav tsum tau rhuab nyob rau hauv ib tug da dej da dej, thiab tom qab lawv tau txias, thov mus rau ob txhais tes, uas yuav tsum xub moistened nrog dej. Cov sib tov yog kom huv si rubbed rau hauv daim tawv nqaij kom txog thaum lub zog yuav nyuaj. Tom qab ntawd, koj yuav tsum tau tos ob feeb thiab ntxuav tawm cov khoom seem ntawm cov khoom. Ob txhais tes yuav du thiab zoo nkauj raws li qhov tshwm sim.
theem kev tu tawv nqaij ntawm tes yog qhov tseem ceeb heev. Thiab nyob rau hauv cov ntaub ntawv no, ntau yam cream, raws li zoo raws li lub qhov ncauj qhov ntswg, yuav pab tau tus poj niam. Lawv yuav tsum yog dab tsi?
Ideal tuaj yeem hu ua cream uas yuav khaws cov dej noo kom ntev, muaj cov khoom zoo thiab nqus tau zoo yam tsis muaj qhov cim ntawm khaub ncaws. Ntawm chav kawm, koj tuaj yeem siv jars thiab raj muab los ntawm kev lag luam tshuaj pleev ib ce, qhov ntau yam uas tam sim no dav heev. Txawm li cas los xij, txhua tus poj niam muaj peev xwm, tau conjured me ntsis hauv tsev, npaj xws li kev kho nws tus kheej. Cov zaub mov twg koj tuaj yeem siv tau?
1. Noj 1 tbsp. l. tshuaj ntsuab, ncuav boiling dej tshaj nws, npog nrog lub hau thiab insist rau 9 teev. Nws tuaj yeem yog plantain, chamomile lossis hlua. Npaj infusion yuav tsum tau lim. Tom qab ntawd 50 g ntawm softened butter yog rubbed nrog 1 tsp. zib mu. Lawv ntxiv 1tsp muaj infusion. Qhov tshwm sim yog ib tug zoo txhais tes cream.
2. Noj ½ khob ntawm qaub cream thiab tuav nws nrog 2 qe qe. Tom qab ntawd maj mam ncuav rau hauv lub resulting sib tov 2 tbsp. l. vodka, 1 tbsp. l. cawv thiab kua txiv ntawm 1/2 txiv qaub. Nws ua rau tes cream zoo heev.
Masks
Yuav ua li cas thiaj paub tseeb tias cov tawv nqaij ntawm ob txhais tes tseem mos, supple thiab hluas rau lub sijhawm ntev? Dab tsi yuav pab daws txoj haujlwm nyuaj no? Kev tu tawv nqaij ntawm tes thiab ntsia hlau nrog lub ntsej muag ua haujlwm tsis tu ncua. Cov nyiaj no yuav pab tswj cov tub ntxhais hluas ntawm cov dermis thiab tiv thaiv nws qhov ntxov ntxov withering, ntxiv rau ntxiv dag zog rau cov ntsia hlau daim hlau thiab muab kev txhawb zog kom ceev lawv txoj kev loj hlob.
yog li, kom tsis txhob nres cov txheej txheem ntawm kev laus tawv nqaij laus, thiab tseem yog tiv thaiv cov noob txiv hmab, uas yuav tsum tau meej thiab sib xyaw nrog oatmeal, yuav pab tau. Lub resulting loj yog siv rau ntawm daim tawv nqaij ntawm ob txhais tes nrog massage taw. Lub npog ntsej muag no khaws cia ntawm tes rau 10-15 feeb. Tom qab ntawd nws yog ntxuav tawm nrog dej txias. Tom qab qhov kawg ntawm cov txheej txheem, yuav tsum tau siv cov nplaum nplaum zoo rau ntawm daim tawv nqaij.
Lub npog ntsej muag kuj muaj txiaj ntsig zoo. Yuav ua li cas ua noj nws? Txhawm rau ua qhov no, nqa ib lub carrot nyoos thiab chop nws rau ntawm ib lub grater zoo los yog nrog rab riam. Tom qab ntawd, 1 tbsp yog ntxiv rau lub resulting puree. l. qaub cream thiab tib lub ntim ntawm zaub roj. Cov khoom xyaw yog tov, thiab daim npog qhov ncauj yog thov rau 40 feeb ntawm daim tawv nqaij ntawm tes. Tom qab ntawd, nws yuav tsum tau ntxuav tawm nrog dej sov. Txhawm rau txhim kho cov nyhuv, nws raug pom zoo kom sivhnab looj tes paj rwb.
Kev ua kom cov rau tes kom muaj zog yuav ua kom yooj yim los ntawm lub npog ntsej muag, uas suav nrog: 0.5 tsp. liab kua txob, 1 tsp. tes cream, nrog rau 10 tee ntawm boiled dej. Tag nrho cov khoom xyaw yuav tsum tau sib tov kom huv si thiab muab tso rau hauv ib da dej da dej. Tom qab txias, qhov sib tov yog siv rau cov rau tes thiab khaws cia rau 20 feeb. Lub ntsej muag zoo li no yuav tsum siv tsis pub ntau tshaj ib hlis ib zaug.
massage
Tsis tu ncua stroking, pinching thiab tapping tseem yuav pab tiv thaiv tes tawv nqaij laus. Rau xws li ib tug massage, ob txhais tes yuav ua tsaug rau koj. Qhov tseem ceeb tshaj plaws yog kev ua haujlwm tsis tu ncua.
Nyob rau
Lub cev no yuav tsum tau dhau mus kuaj mob hnyav txhua zaus peb tawm hauv tsev. Thaum lub caij ntuj sov, ob txhais ceg txhais tau tias "xauv" hauv khau. Qhov no ua rau muaj kev kis tus kab mob, tawm hws thiab lwm yam teeb meem, xws li cov kab nrib pleb. Cov cai rau kev tu ko taw yog dab tsi?
Lawv yuav tsum nco ntsoov los ntawm txhua tus poj niam uas mob siab rau qhov zoo nkauj ntawm nws lub cev:
1. Txhawm rau txo qhov qaug zog, koj yuav tsum tsis tu ncua koj txhais taw hauv dej sov. Nrog rau txoj kev yooj yim no, koj tuaj yeem tsis tsuas zoo siab. Cov txheej txheem tso cai rau koj ua kom cov ntshav ncig hauv ob txhais ceg, muab lawv cov tawv nqaij zoo nkauj.
2. Nyob rau hauv lub caij ntuj sov huab cua, nws yog pom zoo kom siv ib tug tshwj xeeb ko taw hmoov. Nws yuav tshem tawm hws.
3. Kev saib xyuas ko taw suav nrog kev tiv thaiv los ntawm lub hnub. Tom qab tag nrho, los ntawm qhov tsis zoo los ntawm ultraviolet rays, qhov tshwm sim ntawm kev tsim cov hnub nyoog me ntsis yog siab. Txuag koj txhais taw ntawmdaim ntawv thov hnub ua ntej tawm mus sab nraud nrog ib qho tshwj xeeb cream.
Dhau li ntawm ua raws li cov cai yooj yim no, tej txuj ci tseem ceeb tuaj yeem ua haujlwm:
1. ko taw da dej. Txhawm rau npaj lawv, koj yuav tsum noj ntsev tshwj xeeb thiab yaj hauv dej sov. Taw rau hauv qhov kev daws teeb meem yuav tuaj yeem so sai dua. Thiab txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, tshuaj ntsuab infusion lossis ob peb tee ntawm cov roj tseem ceeb yuav tsum tau ntxiv rau hauv da dej. Cov xuab zeb ntxhib lossis pebbles qee zaum muab tso rau hauv qab ntawm lub tank, uas yog cov massagers zoo heev. Kev da dej yuav tsum tau ua ib zaug ib lub lim tiam. Cov txheej txheem siv sijhawm 15-20 feeb.
2. Exfoliation. Nws ua haujlwm zoo rau kev tu ko taw hauv tsev. Tshem tawm cov tawv nqaij qhuav thiab tuag nrog cov txhuam hniav, sim siv nws nrog lub teeb txav. Heels tau kho zoo tshaj plaws nrog pob zeb pumice.
3. Dej dej. Tom qab cov txheej txheem exfoliation, ob txhais ceg yuav tsum tau ntxuav kom huv si nrog dej sov huv thiab moisturizing cream yuav tsum tau siv rau lawv. Xws li manipulation yog ib feem tseem ceeb ntawm kev saib xyuas. Cov nplaum nplaum tiv thaiv cov tawv nqaij ntawm ko taw los ntawm kev tawg thiab ua rau nws mos. Cov tshuaj pleev ib ce yuav tsum muaj cov khoom xyaw moisturizing (piv txwv li, glycerin lossis lecithin), nrog rau cov emollients xws li petrolatum, dimethicone, panolin. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cov cheeb tsam ntawm cov ntiv tes yuav tsis tau lubricated nrog cream. Txwv tsis pub, cov kab mob tuaj yeem tshwm sim hauv cov chaw no.
4. Massage. Tom qab ua tiav tag nrho cov txheej txheem tau piav qhia saum toj no, nws yog ntshaw kom zaws ob txhais ceg. Nws yuav txhim khoncig thiab ntxiv dag zog rau cov leeg ntawm ko taw, nrog rau ua kom lawv noj qab haus huv thiab tso cai rau koj thaum kawg tshem tawm qaug zog. Massage raug pom zoo rau 5 feeb.
manicure thiab pedicure
Kev saib xyuas ntawm tes thiab taw kuj tseem ceeb. Qhov no yuav ua rau tus ntsia thawv phaj noj qab nyob zoo. Tsis tas li ntawd, kev saib xyuas cov rau tes ntawm tes thiab ko taw yog txheej txheem kev tu cev uas tso cai rau koj tshem tawm cov av, burrs thiab cuticles, nrog rau cov calluses uas tau tshwm sim. Yog li, manicures thiab pedicures ua rau koj noj qab haus huv.
Thiab nws yuav tsum nco ntsoov tias nws yuav tsum tau tshem tawm cov cuticle tsawg kawg ib zaug txhua 2 lub lis piam. Tab sis nws yog qhov zoo dua yog tias nws hloov lossis txiav ib zaug txhua 7 hnub. Feem ntau, qhov no yog undesirable. Tab sis koj tuaj yeem tsim koj cov rau tes, zom lawv thiab ua lawv txhua hnub. Tab sis ntawm no muaj qee qhov nuances. Txiav koj cov ntiv taw ncaj. Cov duab puag ncig tuaj yeem tsim teeb meem rau cov ntiv taw ingrown.
