Tus poj niam twg tsis npau suav ntawm tes zoo nkauj thiab tu zoo? Saib ntawm tus poj niam txhais tes, koj tuaj yeem txiav txim siab nws lub hnub nyoog, yog li kev saib xyuas tes yuav khaws lawv txoj kev zoo nkauj, hluas thiab kev noj qab haus huv ntawm daim tawv nqaij mus ntev.
Ntxhais cwj mem zoo nkauj
Tes yog ib qho uas muag heev thiab tsis muaj zog ntawm lub cev, uas niaj hnub raug cuam tshuam rau sab nraud. Txhawm rau tiv thaiv daim tawv nqaij los ntawm cov teeb meem tsis zoo, tag nrho cov txheej txheem ntawm kev saib xyuas tes tau tsim. Lub ntsiab lus zais ntawm txhais tes du thiab muag heev yog kev saib xyuas tsis tu ncua thiab dav. Nws cov ntsiab cai tseem ceeb yog: ntxuav, nourishing, moisturizing thiab tiv thaiv.
Tsis yog txhua tus muaj lub sijhawm thiab sijhawm mus ntsib kws kho hniav tsis tu ncua lossis yuav khoom kim, tab sis tom tsev, kev tu tes tuaj yeem ua tiav txhua lub sijhawm yooj yim.
Ntau lub tuam txhab muab cov khoom sib txawv los khaws cov kev zoo nkauj thiab cov hluas ntawm tes. Nyob ntawm seb cov tawv nqaij xav tau dab tsi nyob rau lub sijhawm no, koj tuaj yeem xaiv cov khoom tu tes zoo. Txawm li cas los xij, nws yuav tsum ua kom tau raws li qhov yuav tsum tau ua:
- Hnub Kawg. Tom qab ntawdtso cream, zoo dua.
- Tsis txhob yuav cov tshuaj pleev ib ce hauv cov pob loj, cov khoom zoo li no yuav tsum tau siv sai li sai tau, vim tias qhib ntim tuaj yeem ua rau cov kab mob loj hlob.
- Nyob rau cov khoom uas haum rau koj hom tawv nqaij.
- Cov khoom yuav tsum tau ntawv pov thawj.
- Study cov muaj pes tsawg leeg - cov khoom xyaw ntuj yuav tsum yeej.
Hand care rules
Txoj Cai 1: Nws yog ib qho tsim nyog yuav tsum tau ntxuav koj txhais tes kom zoo, xws li: siv dej sov los ntxuav, vim dej txias dhau yuav ua rau tev, tsis xis nyob rau tes, thiab dej kub dhau yuav ua rau daim tawv nqaij ntawm tes, li no depriving nws ntawm ib tug tiv thaiv barrier. Qhuav koj txhais tes nrog phuam tom qab ntxuav kom tsis txhob burrs.
Txoj Cai 2: Koj yuav tsum xaiv cov xab npum zoo, nyiam dua nrog cov khoom xyaw ntuj. Cov xab npum zoo tib yam, tshwj xeeb tshaj yog cov xab npum hauv tsev, tsis haum rau lub hom phiaj no. Cov xab npum zoo dua yog siv cov kua los yog hauv daim ntawv gel.
Txoj Cai 3: Txhawm rau tshem tawm cov tawv nqaij tuag, nws raug nquahu kom siv cov tshuaj ntxuav tes los yog tshuaj txhuam uas yooj yim los npaj hauv tsev.
Txoj Cai 4: Thaum ntxuav tais diav, ua haujlwm nrog ntau yam kua, nws raug nquahu kom siv hnab looj tes roj hmab. Qhov no yuav pab tiv thaiv cov tawv nqaij mos los ntawm kev cuam tshuam ntawm lwm yam. Yog tias vim qee yam tsis tuaj yeem siv hnab looj tes, koj yuav tsum tau siv cov tshuaj tiv thaiv ntawm koj txhais tes - qhov no yuav tsim cov yeeb yaj kiab uas yuav tiv thaiv cov khoom tsis zoo los ntawm kev nkag mus rau ntawm daim tawv nqaij.
Rule 5:Tsis tu ncua, nyob rau hauv ib hnub, nws yog ib qhov tsim nyog los thov ib tug nourishing cream. Nws yog qhov zoo tshaj los ua qhov no tom qab txhua qhov sib cuag nrog dej lossis lwm yam kua. Humidification yog txoj cai rau txhua lub sijhawm ntawm lub xyoo, thiab tshwj xeeb tshaj yog nyob rau lub caij ntuj no. Txhawm rau kom tsis txhob reddening ntawm daim tawv nqaij thaum lub caij txias, kev saib xyuas tes thaum lub caij ntuj no suav nrog kev siv cov tshuaj tiv thaiv ib teev ua ntej tawm mus sab nraud.
Txoj Cai 6: Tes zaws yog qhov zoo rau kev pab tiv nrog qaug zog, uas txhais tau tias nws khaws cov hluas thiab kev zoo nkauj.
Txoj Cai 7: Lub ntsej muag tes yog qhov tseem ceeb ntawm kev saib xyuas tes hauv tsev. Ua koj tus kheej lub npog ntsej muag yuav tso cai rau koj xaiv cov khoom xyaw uas haum rau koj cov tawv nqaij thiab ua kom pom qhov tshwm sim.
Txoj Cai 8: Kev tawm dag zog tes, zoo li zaws, yog qhov tseem ceeb.
Handhygiene
Tom qab ntxuav nrog xab npum, tes tuaj yeem yaug nrog dej acidified nrog txiv qaub, dej nrog vinegar ua ke nrog 1 tbsp. l. Ib 1 liter dej los yog qaug zog daws ntawm poov tshuaj permanganate. Qhov no yuav rov ua kom cov kua qaub pH ntawm daim tawv nqaij, kho cov tawv nqaij muaj peev xwm tiv thaiv microbes, thiab tshem tawm cov teeb meem ntawm cov tshuaj. Tom ntej no, koj yuav tsum tau kom qhuav koj cov ntiv tes, txhuam, qhov chaw ntawm daim tawv nqaij pib tev tawm thiab qhuav sai dua. Thaum ntxuav koj txhais tes hauv qhov chaw pej xeem, nws yog qhov zoo dua los siv cov ntaub so ntswg kom qhuav koj txhais tes, tsis yog lub tshuab ziab khaub ncaws.
Hand Scrubs
Kev tshem tawm ntawm daim tawv nqaij yog ib kauj ruam tseem ceeb hauv kev saib xyuas tes. Nws pab tsis tau tsuas yog tshem tawm cov tawv nqaij tuag, tab sis kuj txhim kho cov ntshav ncig, npaj cov tawv nqaij ntawm tes rau cov txheej txheem ntxiv. Muaj ntau ntau cov zaub mov txawv rau cov khoom siv hauv tsev. Nov yog qee qhov ntawm lawv:
Sib tov hiav txwv los yog lub rooj ntsev nrog rog cream. Siv cov tshuaj sib tov rau ntawm koj txhais tes, maj mam zaws hauv lub voj voog.
Koj tuaj yeem sib tov zib ntab thiab kas fes hauv qhov sib piv ntawm 2: 1.
Tsis tas li, cov roj tuaj yeem tov nrog pob kws thiab siv rau tes. Tom qab ntxuav koj txhais tes nrog ib tug nourishing cream.
tes da dej
Rau kev ntxuav cov tawv nqaij ntawm tes, koj tuaj yeem siv da dej. Piv txwv li, dilute 100 g ntawm lub rooj los yog hiav txwv ntsev nyob rau hauv 1 liter dej sov. Khaws koj txhais tes hauv da dej li 15 feeb. Tom qab ntawd ob txhais tes yuav tsum tau so thiab smeared nrog cream. Rau cov kab nrib pleb ntawm tes, siv cov hmoov txhuv nplej siab da dej: 1 tbsp. l ntawm starch yog diluted nyob rau hauv 1 liter dej sov, ob txhais tes yog khaws cia rau hauv nws rau 15 feeb, ces ntxuav tawm nrog dej thiab ib tug nourishing cream yog thov.
Hand masks
Tom qab siv lub qhov ncauj qhov ntswg, daim tawv nqaij ua kom muaj dej ntau dua, cov txheej txheem rov ua dua tshiab ntawm tes tau txhawb nqa. Daim npog ntsej muag yuav tsum tau siv rau cov tawv nqaij huv. Cov muaj pes tsawg leeg ntawm cov khoom xws li moisturizers, vitamins, roj, cov khoom xyaw ntuj, thiab lwm yam. Cov npog ntsej muag tau muab faib ua moisturizing, anti-aging, regenerating, thiab lwm yam. Cov khoom siv tu tes no tuaj yeem tsim ua lag luam, koj tuaj yeem ua rau lawv tus kheej. Raws li daim npog ntsej muag, koj tuaj yeem siv cov tshuaj pleev ib ce li niaj zaus, uas yog siv rau hauv ib txheej tuab ntawm tes, hnub nyoog li 15 feeb, tom qab ntawd ntxuav tawm nrog dej lossis qhov ntau dhau raug tshem tawm nrog daim ntaub so ntswg.
Kev tu lub caij ntuj no
Nyob rau lub caij ntuj no, tes xav tau kev saib xyuas ntxiv, vim cua thiab huab cua phem cuam tshuam rau lawv tus mob. Cov tawv nqaij ntawm ob txhais tes yuav qhuav, flaky, weathered. Yog li ntawd, ib tug nourishing cream yog tsim nyog ntawm no. Lub caij ntuj no cream yuav tsum muaj lipids thiab fatty saturated roj, uas yuav pab restore rog metabolism. Vitamins A thiab E, uas yog ib feem ntawm cov cream, yuav txhim kho cov qauv ntawm daim tawv nqaij thiab saturate nws nrog cov vitamins. Muaj tag nrho tes tu tshuab rau ntau hom tawv nqaij.
Glycerin nyob rau lub caij ntuj no yuav tsum tsawg, vim nws ua kom tawv nqaij laus los ntawm kev tiv thaiv oxygen los ntawm kev nkag mus. Cov khoom xyaw ntuj xws li zib ntab, roj jojoba lossis kua txiv aloe muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob. Lawv muab kev tiv thaiv zoo thiab khoom noj khoom haus. Hauv tsev, koj tuaj yeem ua qhov ncauj qhov ntswg uas yuav pab tau koj cov tawv nqaij zoo nyob rau lub caij ntuj no. Rau cov tawv nqaij tawv, koj tuaj yeem ua daim npog qhov ncauj ob zaug hauv ib lub lis piam.
Piv txwv li, lub npog ntsej muag muag: crushed oatmeal, ntaus qe qe thiab ib diav ntawm zib mu. Lub npog ntsej muag yuav tsum tau siv rau ntawm tes, tuav rau 10 feeb, koj tuaj yeem zaws koj ob txhais tes nrog cov sib tov thiab, tom qab ntxuav nws tawm, siv cov tshuaj pleev ib ce.
Daim npog ntsej muag hauv qab no yuav ua kom cov tawv nqaij ntawm tes zoo kawg nkaus rau lub caij ntuj no: koj yuav tsum noj 2 tbsp. l. Tsev cheese tsis muaj rog thiab sib tov nrog tshuaj yej ntsuab, txiv qaub zest thiab roj (1 tbsp txhua). Lub npog ntsej muag roj uas muaj cua sov tuaj yeem tso rau ib hmos thaum hnav hnab looj tes.
Nourishing, moisturizing thiab tiv thaiv tes
Y Cream nourish, moisturize thiabtiv thaiv daim tawv nqaij. Yog li ntawd, cov khoom siv tu tes muab faib, nyob ntawm lub hom phiaj, mus rau hauv nourishing, kho, moisturizing, rejuvenating, lawv tuaj yeem ua Hoobkas los yog ua los ntawm tes. Xaiv nyob ntawm seb hom ntawm daim tawv nqaij thiab lub hom phiaj, lub qab zib yuav tau txais txiaj ntsig thiab muab kev noj qab haus huv thiab kev zoo nkauj.
Gymnastics thiab tes massage
Kev tawm dag zog yuav pab txo qhov qaug zog thaum nruab hnub, tshem tawm kev ntxhov siab. Nws yog ib qho tsim nyog yuav tau ua ib ce tawm tsam rau txoj hauj lwm uas cov ntiv tes nyob rau nruab hnub. Kev ua kom muaj zog tuaj yeem ua tau - tsis quav ntsej, ob txhais tes, ntiv tes, flexion-extension ntawm tus ntiv tes, tig ntawm ob txhais tes clockwise thiab counterclockwise.
Tes zaws yuav ua rau kom cov ntshav ncig, ua kom cov hlwb rov ua dua tshiab. Koj tuaj yeem ua nws tus kheej. Koj yuav tsum tau siv cov tshuaj moisturizer rau ntawm koj txhais tes thiab zaws txhua qhov sib koom tes thiab ntiv tes ua ib ncig, xav tias koj muab hnab looj tes rau ntawm koj txhais tes.
Qhov tseem ceeb ntawm kev saib xyuas tes yog kev sib koom ua ke thiab ua ntu zus. Koj yuav tsum tsis txhob hnov qab ntxuav thiab ntxuav koj cov tawv nqaij txhua hnub, siv cov txhuam mos thiab cov tev, ua daim npog ntsej muag tsawg kawg ib zaug txhua 2 lub lis piam, txhawb nqa thiab tiv thaiv koj cov tawv nqaij nrog cov khoom tsim nyog rau koj. Koj tuaj yeem siv ob qho khoom siv npaj txhij rau kev tu tes, thiab cov uas ua los ntawm koj tus kheej tes. Thiab tom qab ntawd qhov tshwm sim yuav tsis ua rau koj tos - daim tawv nqaij yuav zoo siab nrog nws cov freshness thiab radiant kev zoo nkauj ntawm cov hluas.
