Nyob rau xyoo tas los no, qhov teeb meem ntawm cov plaub hau poob tau pib txhawj xeeb cov neeg hluas dua li yav dhau los. Cov laj thawj rau qhov no tuaj yeem hu ua kev txom nyem ecology, kev noj zaub mov tsis txaus, kev ntxhov siab. Tab sis cov no tsis yog txhua yam uas ua rau hlwv. Koj puas muaj plaub hau poob? Yuav tiv thaiv li cas? Qhov no yuav tau tham hauv kab lus.
Ua rau cov plaub hau poob
Ua ntej peb kawm yuav ua li cas tiv thaiv cov plaub hau poob ntawm lub taub hau, cia peb tham txog cov laj thawj tseem ceeb. Muaj ob peb yam tseem ceeb:
- genetics;
- laus;
- malnutrition;
- hormonal cuam tshuam;
- kev nyuaj siab;
- ecology;
- khoom tu tsis tsim nyog;
- kev sib deev;
- tight kaus mom;
- yeeb tshuaj phiv;
- raug rau cov khoom siv kub kub (lub tshuab ziab plaub hau, hlau).
Txhawm rau zam cov plaub hau, koj yuav tsum tsis tsuas yog tshem tawm qhov ua tau ntawm qhov no, tab sis kujsim tswj cov plaub hau, txawm tias qhov teeb meem tseem tsis tau zoo heev. Peb tuaj yeem hloov tsuaj zawv plaub hau lossis hloov lub kaus mom yooj yim, tab sis peb tsis tuaj yeem daws cov teeb meem ntawm cov pa phem thiab dej, yog li peb yuav tsum nco ntsoov txhawb peb cov plaub hau thiab lub cev tag nrho nrog cov khoom noj khoom haus zoo thiab cov vitamins.
Cov kab mob ntawm cov txiv neej thiab poj niam muaj ntau qib hormonal, sib txawv thiab muaj peev xwm, yog li ntawd, poj niam thiab txiv neej qauv baldness yuav tsum tau tawm tsam sib txawv.
Kev tiv thaiv poj niam qauv baldness
Yuav ua li cas tiv thaiv cov plaub hau poob ntawm cov poj niam? Koj yuav tsum ua raws li cov lus qhia hauv qab no:
- Pib noj txoj cai. Koj cov zaub mov yuav tsum suav nrog cov khoom ntuj: ntses, qe, tsev cheese, mis nyuj, cheese, txiv hmab txiv ntoo qhuav, txiv ntoo thiab zaub. Sim tsis txhob tsim txom ntau rog, qab ntsev, haus cov tais diav. Tib yam siv rau cawv, dej haus carbonated, kas fes.
- Sim kom tsis txhob ua rau koj cov plaub hau puas nrog cov cuab yeej styling. Cov plaub hau ziab thiab irons hlawv cov plaub hau, ua rau nws nkig, qhuav thiab lifeless. Tshuab ziab koj cov plaub hau tsuas yog qee zaus.
- Yog tias koj yuav tsum zas koj cov plaub hau, xaiv cov khoom ntuj xws li henna, basma. Yog tias koj siv xim, ces xaiv yam tsis muaj ammonia. Ntau lub tuam txhab muab cov khoom zoo li no.
- Thaum siv ntau yam khoom siv, xws li hairpins, barrettes, tsis txhob rub cov curls. Los ntawm kev txhim kho tas li, cov hauv paus plaub hau tuaj yeem ua rau mob, uas tuaj yeem ua rau cov plaub hau poob.
- Yog ntawm daim tawv nqaijdandruff tshwm nyob rau hauv lub taub hau, nws yog tsim nyog los tshem tawm nws. Qhov no yog ib yam kab mob uas ua rau cov plaub hau poob.
- Siv cov cuab yeej kom raug. Tom qab ntxuav koj cov plaub hau, nco ntsoov siv cov tshuaj uas haum rau koj hom. Koj tuaj yeem yuav lub qhov ncauj qhov ntswg hauv khw lossis ua koj tus kheej.
Kev tiv thaiv tus txiv neej txawv baldness
Yuav ua li cas tiv thaiv plaub hau poob ntawm cov txiv neej? Ua raws li cov lus qhia hauv qab no:
- Noj cov vitamins tshwj xeeb rau txiv neej. Lawv sib npaug raws li qhov xav tau ntawm tus txiv neej lub cev.
- Hnav cov kaus mom nyias nyias. Yog tias huab cua tso cai, nws yog qhov zoo tshaj los hnav lub hood.
- Siv tshwj xeeb laser combs.
- Xaiv cov khoom tu plaub hau zoo.
Cov khoom tiv thaiv plaub hau
Kev noj qab haus huv ntawm plaub hau cuam tshuam los ntawm cov zaub mov thiab cov vitamins uas peb noj. Nov yog 10 yam khoom uas zoo rau cov plaub hau.
Ntses thiab nqaij nruab deg. Lawv muaj phosphorus, zinc, iodine thiab rog rog. Tsis tas li ntawd, ntses yog nplua nuj nyob rau hauv vitamin B 12 thiab hlau, uas tseem ceeb heev rau cov plaub hau noj.
Ntsuab. Cov plaub hau ntxiv selenium muaj nyob rau hauv Brazil txiv ntseej. Walnut yog nplua nuj nyob rau hauv alpha-linolenic acid, uas txhim kho cov plaub hau mob. Cashew ceev, pecans thiab almonds tuaj yeem pab ntxiv cov zinc tsis txaus uas ua rau cov plaub hau poob.
zaub ntsuab. Cov plaub hau xav tau cov khoom muaj nyob hauv cov zaub ntsuab thiab nplooj - cov vitamins A thiab C,calcium thiab hlau.
nqaij qaib. Cov nqaij qaib qaib thiab nqaij qaib yog nplua nuj nyob rau hauv proteins. Nws kuj muaj hlau.
Qe. Qe tuaj yeem muaj kev nyab xeeb hu ua super qhov chaw ntawm cov protein, txawm nyob hauv daim ntawv twg. Lawv muaj biotin tseem ceeb.
Zucchini. Cov zaub no yuav tsum khaws cia rau hauv qhov tsaus ntuj kom cov vitamin C tsis tawg hauv nws, qhov tseem ceeb, zucchini muaj cov poov tshuaj thiab silicon, ua tsaug rau cov plaub hau yuav tsis tawg.
Txhua yam nplej. Siv rau ci qhob cij los yog ua cov cereal, cov nplej tag nrho ntxiv cov zaub mov nrog cov zaub mov thiab cov vitamins, thaum txhawb cov plaub hau. Qhov tseem ceeb tshaj plaws rau cov plaub hau yuav yog cov vitamins B thiab zinc, uas muaj nyob rau hauv cereals.
Oysters. Zoo kawg nkaus tu thiab ntxiv dag zog rau cov plaub hau thiab oysters vim muaj cov ntsiab lus ntawm zinc thiab cov khoom zais cia - muaj zog antioxidant.
Cov khoom noj mis nyuj. Yogurt tsis yog tsuas yog khoom noj txom ncauj yooj yim xwb, tab sis kuj yog ib qho khoom siv zoo heev rau kev ntxiv dag zog rau cov plaub hau. Ua tsaug rau cov ntsiab lus ntawm whey, casein thiab calcium nyob rau hauv cov khoom noj siv mis, lawv zoo rau cov plaub hau ntxiv.
Carrots. Txhua tus paub tias vitamin A, carotene, muaj nyob rau hauv ntau qhov ntau hauv carrots. Ntxiv nrog rau qhov ua tau zoo ntawm kev pom, nws tseem cuam tshuam rau cov tawv taub hau. Thiab cov tawv nqaij noj qab nyob zoo, cov plaub hau yuav zoo dua.
Vitamins rau cov plaub hau kom muaj zog
Koj puas muaj plaub hau poob? Yuav tiv thaiv li cas? Kev noj zaub mov zoo yeej yog tus qauv, tab sis cov vitamins yuav tsum muaj nyob hauv kev noj haus.
Vitamin A. Tiv thaiv cov plaub hau poob, txhim kho kev loj hlob, ntxiv dag zog rau cov hauv paus hniav.
YVitamins. Ua rau cov plaub hau ci thiab pab kom nws loj hlob.
Vitamin C. Muab khoom noj rau cov hauv paus plaub hau los ntawm daim tawv nqaij zoo.
Vitamin E. Nrog rau qhov tsis muaj nws, cov plaub hau tuaj yeem pib tawg, tawg thiab poob tawm. Qhov tseem ceeb rau cov plaub hau ci.
YVitamin PP. Txhim kho kev noj haus ntawm cov hauv paus hniav, ntxiv dag zog, txhawb cov plaub hau kev loj hlob.
Ntxiv rau cov khoom, koj yuav tsum ua tib zoo xav txog kev xaiv cov tshuaj pleev ib ce. Thiab lub ntsiab yog ib qho tshuaj zawv plaub hau uas tiv thaiv cov plaub hau. Ua ntej tshaj plaws, nws yuav tsum haum rau koj hom. Xav txog qhov feem ntau.
YVichy Dercos. Firming, tiv thaiv plaub hau. Ib txoj kab kev tshaj lij nrog aminexil, kev tiv thaiv kev poob tawm molecule. Txhim kho cov plaub hau ncej thiab cov hauv paus plaub hau. Tiv thaiv collagen hardening, uas ua rau curls saj zawg zog thiab elastic.
"Alerana". Tawm tsam cov plaub hau poob, txhawb kev loj hlob. Lub tuam txhab "Vertex" muaj cov khoom lag luam uas tiv thaiv cov plaub hau poob. Muaj kab rau txiv neej thiab poj niam. Koj tuaj yeem xaiv cov tshuaj zawv plaub hau, txias, tshuaj tsuag, tonic, daim npog ntsej muag lossis cov vitamin-mineral complex rau koj. Cov khoom muaj pes tsawg leeg yog txawv, nyob ntawm seb hom plaub hau yam khoom yog npaj rau: qhuav, ib txwm, ua ke los yog oily.
"Fitoval". Ua kom cov plaub hau muaj zog, tiv thaiv plaub hau. Cov mis no yog tsim los ntawm kws kho mob thiabcov kws muag tshuaj rau kev saib xyuas cov plaub hau brittle. Lub hauv paus ntawm cov tshuaj zawv plaub hau yog ib qho tshwj xeeb ntuj tsim.
Muaj lwm cov tshuaj pleev ib ce uas tiv thaiv plaub hau. Nws yog ib qho tseem ceeb uas yuav tau xaiv yam uas haum rau koj.
Txoj cai siv cov cuab yeej styling
Yuav luag txhua tus poj niam siv lub tshuab plaub hau, curling hlau los yog hlau ca txhua hnub. Yog tias nws tsis tuaj yeem tshem tawm cov cuab yeej no los ntawm lub neej niaj hnub, ces nws yog ib qho tsim nyog yuav tsum txo qis lawv cov teebmeem, txij li lawv provoke plaub hau poob. Yuav ua li cas tiv thaiv qhov tshwm sim tsis kaj siab? Ua raws qee cov cai:
- Lub cuab yeej yuav tsum muaj lub ntsuas kub. Rau cov plaub hau nyias, qhov kub yuav tsum qis dua.
- tshuab ziab kom deb tsawg kawg 20 cm. Nws yog qhov zoo dua kom qhuav koj cov plaub hau nrog cov kwj muaj zog ntawm cua txias.
- Cov khoom siv los ntawm cov phiaj hlau lossis cov hlau curling kuj tseem ceeb. Ceramics suav hais tias muaj kev nyab xeeb dua.
- Thaum siv cov hlau curling, cua curls los ntawm nruab nrab, tsis yog los ntawm qhov kawg.
- Nco ntsoov hnav tiv thaiv thermal.
Tiv thaiv cov plaub hau poob hauv tsev
Ntxiv nrog rau kev noj zaub mov zoo thiab kev saib xyuas kom raug, tsis txhob tso tseg cov txheej txheem pej xeem uas ntxiv dag zog rau cov plaub hau. Tom qab tag nrho, kev zoo nkauj ntawm cov poj niam curls ib txwm tau txais txiaj ntsig, thiab yog li ntawd peb cov pog paub yuav ua li cas kom lawv luxurious thiab noj qab nyob zoo. Yuav tiv thaiv li casplaub hau poob tom tsev? Siv cov tshuaj hauv qab no.
Oil mask. Burdock lossis castor roj yog rub rau hauv tawv taub hau, lub hau yas yog muab tso rau 30 feeb, ces lub npog ntsej muag yog ntxuav tawm nrog dej sov thiab tshuaj zawv plaub hau ntau.
Qe qe. Siv ob peb lub qe qe rau ntawm tawv taub hau, rub kom huv si. Cia li 30 feeb, ces yaug nrog peppermint decoction.
Dos Mask. Dos yog rubbed on ib grater, tov nrog 1 tbsp. ib diav ntawm txiv roj roj. Siv cov tshuaj sib tov rau ntawm daim tawv nqaij, zaws rau 15 feeb, tom qab ntawd muab lub hau thiab qhwv koj lub taub hau nrog phuam rau 30 feeb. Yaug lub npog ntsej muag kom huv si.
cov lus qhia dav dav
Koj puas muaj plaub hau poob? Yuav tiv thaiv li cas? Ua raws li cov lus qhia hauv qab no:
- Ntxuav koj cov plaub hau nrog dej mos, rau qhov no koj tuaj yeem boil nws nrog me ntsis baking soda. Qhov kub ntawm cov dej rau kev ntxuav yuav tsum yog 40-45 ° C. Cov tshuaj zawv plaub hau yuav tsum tsis txhob diluted nrog dej hauv lub raj mis.
- Siv lub qhov ncauj qhov ntswg thiab cov tshuaj txias. Balms thiab conditioners yuav tsis tsuas yog ua rau koj cov plaub hau ntau tswj thiab mos, tab sis kuj yuav tiv thaiv nws.
- Xaiv cov combs los tiv thaiv zoo li qub, lawv yuav tiv thaiv kev sib cais. Txhob zuag cov plaub hau ntub, nws yooj yim heev.
Txhua yam kev kho thiab cov hau kev saum toj no yog tus kheej heev, yog li nrhiav koj txoj hauv kev zoo los tiv thaiv cov plaub hau. Thaum koj paub tias koj cov curls xav tau dab tsi thiab muab rau lawv, lawv yuav ua rau koj txaus siab!
