Massage yog ib txoj kev kho mob qub tshaj plaws. Nws tau xyaum hauv Suav teb, Tibet, Is Nrias teb, Egypt. Yuav luag tag nrho cov manipulations tau ua los ntawm tes. Txawm li cas los xij, cov txheej txheem siv cov khoom ntxiv sai sai tau tshwm sim. Lawv txhim kho cov nyhuv kho. Cov Greeks siv combs, cov Japanese ua massage nrog rauj, cov Loos tau tshwj xeeb daim hlau los ntawm ntoo, thiab nyob rau hauv Russia, thaum mus xyuas lub da dej, lawv steamed nrog brooms. Tom qab tag nrho, qhov no kuj yog ib hom massage. Niaj hnub no, tshuaj muaj ntau hom kev zaws niaj hnub. Cov tsev kho kom zoo nkauj tau nruab nrog ntau yam khoom siv uas muaj cov nyhuv rov qab rau ntawm daim tawv nqaij thiab lub cev tag nrho.
Nyob kho vajtse massage
Muaj ntau hom zaws. Txawm li cas los xij, peb yuav xav txog qhov ua tau zoo thiab nrov tshaj plaws:
- Vibromassage.
- Nqus (suav nrog LPG massage).
- Baromassage.
- Hydromassage.
Cia peb xav txog txhua hom kho vajtse lub cev zaws cais. Dab tsi yog nws cov lus qhia thiab contraindications? Lub hauv paus ntsiab lus ntawm kev ua haujlwm thiab kev tshuaj xyuas kev ua haujlwm yuav raug piav qhia hauv qab no. Tag nrho cov txheej txheem no muaj cov txiaj ntsig zoo thiab kho kom zoo nkauj.
YVibromassage
Kev vibration txhim kho cov txheej txheem rov ua dua tshiab thiab cov txheej txheem metabolic hauv daim tawv nqaij, txhim kho cov ntaub so ntswg kev noj haus, txo qhov mob. Qhov no yog ib qho ntawm cov txheej txheem ntawm phau ntawv (manual massage). Txawm li cas los xij, nws tsis tuaj yeem cuam tshuam cov tawv nqaij nrog kev co los ntawm txhais tes rau lub sijhawm ntev. Yog li ntawd, cov khoom siv tau tsim los hloov cov nyhuv no. Cov txheej txheem no tau nrov dua txhua xyoo. Armchairs thiab txaj nrog lub vibration mechanism yog tshwj xeeb tshaj yog nyob rau hauv kev thov. Qhov no yog vim qhov tseeb tias kev sib tham ntawm vibratory massage pab daws kev xav thiab lub cev qaug zog, tshem tawm cov teebmeem ntawm kev ntxhov siab.
Cov lus qhia rau kev siv
Vibromassage cuam tshuam tsis tau tsuas yog cov ntaub so ntswg, tab sis kuj rau hauv nruab nrog cev, cov leeg thiab cov leeg. Yog li ntawd, nws yog qhia rau ib tug xov tooj ntawm cov kab mob:
- Kab mob ntawm lub paj hlwb peripheral.
- polyarthritis ntawm kis kab mob.
- Kab mob ntawm lub cev musculoskeletal.
- Qee kab mob gynecological.
- Chronic Asthma.
- Chronic Bronchitis.
- Kev mob rov qab.
Massage kuj muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob. Los ntawm kev cuam tshuam ntawm kev co ntawm cov paj hlwb, cov ntshav thiab cov qog ntshav tau txhim kho. Cells yog saturated nrog oxygen. Nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawvvascular system. Vibromassage muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Nws muab lub suab nrov thiab tseem tuaj yeem tshem tawm cellulite. Vibratory massagers txawv - los ntawm cov qauv me me mus rau cov khoom siv loj loj siv hauv cov chaw qoj ib ce thiab cov chaw ua kom zoo nkauj. Tab sis yuav ua li cas zoo li no vibration massager rau lub cev? Cia peb tig mus rau qhov kev tshuaj xyuas.
Cov neeg siv hais tias kev vibration massage zoo kawg nkaus txo cov leeg nqaij thiab txhim kho kev noj qab haus huv. Txawm hais tias qhov yooj yim ntawm cov txheej txheem, nws xav tau ntau lub zog ntawm lub cev. Cov poj niam uas siv vibration massagers nyob rau hauv tsev nco ntsoov tias daim tawv nqaij tom qab tus txheej txheem yuav zoo siab rau qhov kov, redness thiab qab ntxiag khaus khaus. Qhov no qhia tau tias muaj cov nyhuv los tiv thaiv cellulite.
Phau ntawv vibration massager qhia hauv daim duab saum toj no hloov kho cov khoom siv los tiv thaiv cellulite. Nws kuj zoo so rau thaj tsam ncauj tsev menyuam. Txawm li cas los xij, massage yuav tsum tau ua tsis tu ncua. Nws yuav siv sij hawm tsawg kawg ob peb lub hlis kom tau txais txiaj ntsig zoo.
Nqus tsev massage
Nov yog ib qho kev kho mob uas nrov tshaj plaws niaj hnub no. Lub tshuab nqus tsev zaws yog nqa tawm siv cov khoom siv salon, silicone thiab cov kaus poom yas. Txoj kev no yog ua raws li lub tshuab nqus tsev rau ntawm daim tawv nqaij, cov leeg thiab cov rog subcutaneous. Cov txheej txheem muab cov tshuaj pleev ib ce thiab kho cov nyhuv. Nws so cov leeg thiab tswj lawv lub suab, txhim kho kev ua haujlwm ntawm cov qog sebaceous thiab hws, thiab txhawb cov ntshav ncig.
Ibib hom lymphatic kua massage. Pab tau mob nraub qaum. Tias yog vim li cas hom kev zaws no zoo rau kev tshem tawm cellulite. Nyob rau hauv lub zog ntawm lub tshuab nqus tsev, cov roj txheej txo qis, cellulite maj mam ploj mus. Cov tawv nqaij tau txais kev noj qab haus huv zoo, ua elastic, du thiab elastic.
Nqus zaws: ua mob thiab contraindications
Txawm li cas los xij, lub tshuab nqus tsev tuaj yeem ua rau mob. Tshwj xeeb tshaj yog ua los ntawm tus kws kho mob uas tsis yog kws tshaj lij. Nws tsis pom zoo kom nqa tawm kev ua haujlwm ntawm lub puab tsaig thiab sab hauv ncej puab nrog lub tshuab nqus tsev nozzle. Nrog rau qhov kev siv tsis raug xaiv, xws li cov nyhuv ua rau bruising. Txawm li cas los xij, lub tshuab nqus tsev tsis tuaj yeem ua rau muaj kev puas tsuaj loj rau cov hlab ntsha. Nws yuav siv qhov nqus nqus heev kom tawg cov hlab ntsha, uas tsis muaj lub tshuab zaws tuaj yeem ua tau. Bruising tshwm vim vasodilation.
Txawm li cas los xij, nws tsim nyog nco ntsoov tias lub tshuab nqus tsev ntxhua khaub ncaws yuav tsis pab tshem tawm cellulite. Nws yog ib qho tseem ceeb los muab nws nrog qhwv (av nplaum, seaweed, qhiav) thiab qee yam kev txwv kev noj haus. Txwv tsis pub, cellulite tsuas yog ploj mus ib ntus, thiab tom qab ntawd nws yuav pib tshwm dua. Txhawm rau kom poob phaus, zaws tau zoo ua ke nrog kev cob qhia. Nws yuav pib cov txheej txheem metabolic hauv lub cev, thiab kev ua si lub cev yuav ua rau muaj roj burner zoo heev.
Tab sis cov txheej txheem muaj contraindications, suav nrog:
- Nyob rau varicose leeg. Nyob rau hauv rooj plaub no, phau ntawv massage yog qhia.
- ntshav txhaws.
- YThrombophlebitis.
- Kab mob xws li kab mob venereal, tuberculosis, raum thiab siab tsis ua haujlwm, pathologies ntawm cov hlab plawv thiab lub ntsws yog contraindications rau massage.
- Ib ntus contraindications suav nrog hnub tseem ceeb, kab mob ntawm daim tawv nqaij, kab mob ntawm lub paj hlwb.
Koj tuaj yeem ua lub tshuab nqus tsev ntxhua khaub ncaws hauv tsev thiab hauv tsev. Qee cov qauv ntawm cov khoom siv zaws zaws ntawm tus nqi tsim nyog yog muag hauv khw tshwj xeeb. Rau kev siv hauv tsev, koj tuaj yeem yuav cov khoom siv tes tuav mini lossis lub tshuab nqus tsev. Cov chav kawm ntawm massage yog 10-15 zaug. Tom qab ntawd koj yuav tsum tau so tsawg kawg 2-3 lub hlis. Hauv qhov no, cov txheej txheem yuav muaj kev nyab xeeb rau cov nkoj.
LPG kho vajtse massage
Cov txheej txheem no yog dab tsi? Nws yog ib yam ntawm lub tshuab nqus tsev kho vajtse massage. Cov chaw zoo nkauj muab LPG-massage kom tshem tawm cellulite. Nws tau patented 40 xyoo dhau los los ntawm Fabkis engineer Louis Paul Guitet. Tab sis nws tshwm sim nyob rau hauv peb lub teb chaws tsis ntev los no. Cov cuab yeej yog ib lub chamber uas muaj massage rollers. Nrog kev pab los ntawm lub tshuab nqus tsev, qhov chaw ntawm daim tawv nqaij yog nqus thiab massaged nrog cov chais. Aggressive mechanical action zoo combats tawv imperfections: stretch marks, cellulite. Lub softer siv ntawm massage muaj ib tug relaxing nyhuv ntawm cov leeg. Hom kev kho vajtse no tsuas yog siv rau hauv cov chaw kho kom zoo nkauj xwb thiab tsis tuaj yeem ua hauv tsev. Tab sis qhov no muaj kev nyab xeeb thiab siv tau li castxoj kev salon?
Cov txiaj ntsig ntawm LPG
Raws li kev tshuaj xyuas, kho vajtse nqus tsev ntxhua khaub ncaws tshem tawm puffiness, uas yog qhov tseem ceeb tshwj xeeb tom qab ua haujlwm ib hnub. Tsis tas li ntawd, tom qab LPG zaug, daim tawv nqaij ua ntau dua, elastic, thiab ntim ntawm lub duav qis. Cellulite ua tsawg tshaj tawm. Kev zaws kuj muaj txiaj ntsig zoo rau kev noj qab haus huv tag nrho. Kev tiv thaiv kab mob nce ntxiv vim kev txhawb nqa ntawm cov qog ntshav tawm, lub teeb thiab lub zog tshwm sim hauv tag nrho lub cev. Tau kawg, qhov txiaj ntsig no tsis tau pom hauv txhua tus poj niam, tab sis feem ntau tau sau tseg tias kev txhim kho ntawm daim tawv nqaij.
Lub ntsej muag zaws ntawm lub tshuab LPG yog ib txoj hauv kev zoo tshaj plaws thiab zoo tshaj plaws ntawm kev rov ua kom rov zoo dua. Ntau tus poj niam tuaj cuag nws. Ntawm ntau yam ntawm cov cuab yeej kho vajtse, nws yog lub tshuab nqus tsev uas yog nrov tshwj xeeb. Nws ua rau daim tawv nqaij elastic thiab elastic, tshem tawm wrinkles, muab lub ntsej muag radiance thiab noj qab nyob zoo glow. Cov tawv nqaij zoo li tshiab thiab hluas. Tsis tas li ntawd, lub ntsej muag zaws zoo kawg nkaus so, muab cov kev xav tsis txaus ntseeg rau tag nrho lub cev vim muaj kev cuam tshuam rau cov ntsiab lus acupuncture.
Siv lub siab massager
Nws yog ib qho khoom siv raws li huab cua compression thiab decompression. Rau baromassage, tus neeg mob tau muab tso rau hauv ib lub tsev tshwj xeeb nrog kev hloov siab. Cov tawv nqaij receptors teb rau cov kev hloov hauv siab. Qhov no ua rau kev txhim kho hauv cov metabolism, lymph txaus. Acceleration ntawm cov ntshav ncig cleanses cov hlab ntsha thiab txhawb cov nqaijrog khoom noj khoom haus. Baromassage yog tus yam ntxwv raws li vasodilating, antispasmodic txheej txheem nrog anti-inflammatory thiabcatabolic action.
Baromassage: indications thiab contraindications
Cov txheej txheem no txhim kho kev tiv thaiv kab mob thiab yog kev tiv thaiv zoo heev ntawm kev tshaib plab oxygen. Nws kuj txhawb txoj hnyuv peristalsis thiab txhim kho daim tawv nqaij mob. Lub cev tiv thaiv kev ntxhov siab nce ntxiv, cov txheej txheem rov qab hauv cov ntaub so ntswg yog normalized.
Qhia rau tus txheej txheem:
- Osteochondrosis ntawm tus txha caj qaum.
- Pneumonia thiab chronic bronchitis.
- Hypertension.
- Myalgia (mob leeg) thiab neuralgia.
- kab mob oncological.
- Dystrophic txheej txheem hauv lub duav sib koom.
- Kev raug mob. Cov txheej txheem ua kom cov ntaub so ntswg rov tsim dua tshiab thiab txhawb kev kho sai ntawm qhov txhab tob.
Baromassage tuaj yeem qhia tau rau kev kho mob lwm yam kab mob raws li kws kho mob tau sau tseg. Nws muaj nyob rau hauv cov chaw kho mob.
Contraindications yog:
- kab mob ntawm daim tawv nqaij nyob rau theem mob.
- Elephantiasis, teeb meem ceg leeg, angina pectoris, vascular reconstruction.
- Kev cev xeeb tub.
Thaum kuaj, tus kws kho mob tuaj yeem txheeb xyuas lwm yam contraindications rau baromassage.
Hydromassage
Qhov no yog ib qho ntawm cov khoom qab zib tshaj plaws ntawm cov khoom siv zaws. Cov txheej txheem muaj nyob rau hauv massage lub cev nrog ib tug kwj ntawm dej ntawm txawv zog. Txoj kev no tau pib xyaum nyob rau hauv lub teb chaws Yelemees xyoo 1930s ntawm cov kev xeem raug mob. Nws muab tawm tias cov txheej txheem tseem ceeb ua kom rov zoo. Tom qabQhov no hydromassage tau suav nrog hauv daim ntawv teev cov kev ntsuas kho. Feem ntau, hydromassage yog ua nyob rau hauv ib chav da dej los yog hauv ib lub dab da dej tshwj xeeb uas muaj cov nozzles. Lawv kev sib xyaw ua ke tsim cov cua-dej sib txawv uas cuam tshuam rau tag nrho lub cev lossis thaj chaw uas xav tau kev kho mob.
txiaj ntsig ntawm underwater massage
Hydromassage yog lwm hom kho vajtse zaws, tshuaj xyuas uas feem ntau txaus siab. Cov txheej txheem qab ntxiag no tau pom txawm tias cov menyuam yaus. Nws ua ke ntau qhov chaw, suav nrog cov thermotherapy, da dej kom zoo, zaws. Tom qab kev sib kho, kev ua haujlwm nce ntxiv. Kev ua haujlwm ntawm tag nrho cov kab mob txhim kho, kev tiv thaiv kab mob nce ntxiv, pw tsaug zog normalizes. Nws kuj txhawb kev ua haujlwm ntawm cov plab hnyuv siab raum, cov hnyuv tau txais txoj haujlwm raug. Kev ua haujlwm ntawm lub paj hlwb yog qhib. Sawv ntxov massage invigorates, thiab yav tsaus ntuj massage calms.
Kev ua haujlwm ntawm lymphatic thiab circulatory systems yog normalized. Lub cev pib nquag tshem tawm cov co toxins. Hydromassage kuj tshem tawm cov leeg nqaij spasms, nce elasticity ntawm cov hlab ntsha. Nws yog qhia nyob rau hauv lub sij hawm postoperative, thaum lub sij hawm kho rau pob txha thiab raug mob. Nws muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, ua kom nws elastic thiab supple. Hydromassage zom cov roj deposits, relieves o. Pab txo lub cev ntim. Nws raug sau tseg tias thaum lub sijhawm ua haujlwm, qhov hnyav ntawm cellulite tuaj yeem nce ntxiv. Nws zoo nkaus li tawm ntawm cov txheej txheem sib sib zog nqus ntawm daim tawv nqaij. Txawm li cas los xij, qhov no yog qhov qub thiab tsis tas yuav tsum tau tshem tawm cov ntu.
