tshuaj ntsuab yog nquag siv los tiv thaiv pob txuv thiab kho lawv. Lawv siv ob qho tib si sab nraud thiab sab hauv. Koj tuaj yeem ntxuav koj lub ntsej muag nrog infusions thiab decoctions los yog ua tshuaj pleev thiab tonics tawm ntawm lawv, npaj lub qhov ncauj qhov ntswg thiab compresses. Dab tsi tshuaj ntsuab pab pob txuv thiab yuav siv li cas, peb yuav nkag siab ntxiv.
pros and cons
Peb pog kuj tau siv tshuaj ntsuab los kho cov kab mob ntawm daim tawv nqaij. Tab sis lawv tsis muaj kev xaiv, tsis zoo li peb.
Tshuaj ntsuab muaj cov khoom tseem ceeb ntawm lub hauv paus chiv keeb thiab tsis muaj tshuaj ntxiv. Thiab qhov no yog qhov loj ntxiv, txij li qhov tshwm sim ntawm cov kev mob tshwm sim raug txo qis. Tsis tas li ntawd, lub cuab yeej yog npaj ntawm nws tus kheej, manually. Thiab koj txiav txim siab seb yuav muab dab tsi rau hauv nws thiab yuav ua li cas ua noj. Nws tuaj yeem raug sau tseg tias txhua yam tshuaj ntsuab rau pob txuv muaj. Lawv tuaj yeem loj hlob hauv lub vaj lossis ntawm lub qhov rais. Thiab koj tuaj yeem yuav txhua yam ntawm lub tsev muag tshuaj. Tus nqi qis.
Ntawm qhov downside yog qhov tseeb tias tshuaj ntsuab pob txuv tuaj yeem siv sijhawm ntev. Lawv tsis ua tam sim ntawd, tab sis maj mam. Qhov tshwm sim tuaj yeem pom tom qab ob peblub lis piam yog qhov zoo tshaj plaws. Yog li ntawd, ua raws li qhov no, koj yuav tsum ua siab ntev.
YContraindications
Ua ntej pib tawm tsam pob txuv, nws raug nquahu kom sab laj nrog tus kws kho mob tshwj xeeb thiab nrhiav seb cov tshuaj twg pab pob txuv thiab lawv ua haujlwm li cas. Tom qab tag nrho, cov nroj tsuag tshuaj tsis muaj teeb meem raws li lawv zoo li. Lawv muaj cov tshuaj zoo sib xws hauv cov tshuaj. Thiab yog tias koj muaj kev fab tshuaj rau txhua yam tshuaj, tshuaj ntsuab kuj tuaj yeem ua rau muaj kev fab tshuaj.
Lwm qhov kev txwv tsis pub yog tus neeg intolerance. Txhawm rau nthuav tawm nws, siv me me ntawm cov khoom tiav rau lub luj tshib khoov ntawm sab hauv. Yog tsis muaj pob khaus lossis liab, ces koj siv tau.
muaj txiaj ntsig zoo hauv kev tawm tsam pob txuv, vim muaj ntau cov tshuaj lom neeg lom neeg hauv cov muaj pes tsawg leeg: flavonoids, carotenoids, sterols, triterpenoids, calendene. Kev cuam tshuam ntawm daim tawv nqaij ua ke, lawv rov qab txheej txheej sab saud ntawm dermis, ua kom cov txheej txheem rov tsim dua tshiab, thiab tseem saturate nws nrog cov vitamins.
Calendula yog ib qho tshuaj tua kab mob zoo heev. Nws pab txo qhov mob thiab khaus khaus hauv lub sijhawm luv luv. Cov nroj tsuag muaj cov txiaj ntsig zoo antioxidant thiab zoo kawg nkaus tiv thaiv thawj cov cim ntawm kev laus. Nws hydrates ntawm daim tawv nqaij los ntawm khaws cia txaus noo noo nyob rau hauv. Kuj tseem tiv thaiv cov epidermis los ntawm kev phom sij ntawm hluav taws xob ultraviolet.
Calendula extract feem ntau ntxiv rau cov khoom zoo nkauj rau kev tu tawv nqaij ntawm txhua yam. Cawv tincture tuaj yeem kho qhov teeb meemthaj chaw, tshwj xeeb yog mob pob txuv nrog cov ntsiab lus purulent. Tab sis nws yog qhov zoo dua los ua nws pointwise, txij li cawv dries noj qab haus huv ntawm daim tawv nqaij. Cov tshuaj pleev nrog calendula, uas tuaj yeem pom hauv lub tsev muag tshuaj ntawm tus nqi siv nyiaj ntau, yuav cawm koj ntawm qhov qhuav qhuav heev.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Cov nroj tsuag no siv txawm rau menyuam yaus, yog li cov txiaj ntsig zoo ntawm chamomile muaj rau ntawm daim tawv nqaij. Nws soothes, tshuaj tua kab mob, ua kom lub qhov txhab zoo thiab pab txo qhov caws pliav thiab nti, txhawb cov txheej txheem metabolic hauv cov txheej txheem ntawm daim tawv nqaij, thiab normalizes sebaceous qog.
Chamomile muaj txiaj ntsig zoo rau cov tawv nqaij qhuav, khaus khaus thiab oily ntawm daim tawv nqaij, qhov teeb meem tseem ceeb ntawm cov pob txuv thiab cov taub hau dub. Cov kab kawm, cov amino acids, cov roj tseem ceeb thiab cov vitamins hauv cov nroj tsuag ua haujlwm zoo heev nrog txhua yam teeb meem ntawm daim tawv nqaij. Npaj cov tshuaj pleev ib ce nrog ib qho extract los yog extract los ntawm chamomile kuj tseem ceeb heev thiab siv tau.
Sage
Feem ntau, cov tshuaj ntsuab no yog siv los kho mob caj pas nrog mob caj pas lossis nqus tau khaub thuas. Sage muaj lub zog tiv thaiv kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob. Yog li ntawd, nws kuj yog siv nrog kev vam meej hauv kev kho pob txuv. Nws tsis yog tsuas muaj peev xwm daws tau qhov teeb meem uas twb muaj lawm, tab sis kuj yog ib qho kev tiv thaiv zoo. Qhov no yog vim nws cov nyhuv ntawm cov qog sebaceous, ua haujlwm ntawm nws normalizes. Sage txo oiliness ntawm daim tawv nqaij, ntxuav nws thiab tightens pores. Nrog nws cov kev siv tsis tu ncua, cov tsos mob txhim kho markedly. Cov tawv nqaij yuav du, du, noj qab nyob zoo.
Celandine
cog tau zoo, tab sis nws yuav tsum tau siv kom zoo. Hauv qhov ntau, nws ua rau lub cev muaj kuab lom vim cov ntsiab lus ntawm alkaloids hauv nws. Cov ntsiab lus siab ntawm cov vitamins, organic acids, kab kawm, bioflavonoids pab tswj kev noj qab haus huv thiab kev zoo nkauj ntawm daim tawv nqaij.
Celandine tshem tawm cov tsos mob tsis zoo xws li khaus khaus, tev tawm, ziab. Nws tsis tsuas yog tshuaj tua kab mob thiab soothes, tab sis kuj nce qib ntawm kev tiv thaiv ntawm epidermis rau lwm yam tsis zoo.
Cov kua txiv ntawm celandine, uas tshwm ntawm qhov txiav ntawm qia, muaj zog tshwj xeeb. Nws tso cov kab mob ntawm daim tawv nqaij uas zoo li iodine. Cov kua txiv hmab txiv ntoo qhuav thiab ua rau lawv ploj sai dua.
Nettle
Cov nroj tsuag hlawv no muaj ntau cov vitamins: A, B, C, E, K, nrog rau tannins, phytoncides, kab kawm. Nws copes zoo nrog o, yog li nettle yog qhov zoo tshaj plaws kev xaiv rau pustular pob. Nws kuj muaj cov nyhuv exfoliating thiab txhawb kev rov ua dua tshiab ntawm txheej txheej sab saud ntawm daim tawv nqaij.
Ntxiv rau, nettle rejuvenates, smoothes wrinkles, evens tawm ntawm daim tawv nqaij zoo nkauj thiab xim. Los ntawm cov tshuaj ntsuab no koj tuaj yeem npaj tshuaj pleev, tonics, qhov ncauj qhov ntswg. Nws yog siv ob qho tib si sab nraud thiab coj mus rau sab hauv los ntxuav lub cev.
Cov nyom zoo tshaj plaws yog sau thaum lub Tsib Hlis-Lub Rau Hli, ua ntej paj. Nws tuaj yeem npaj ua ntej. Dried nettle tsis plam nws cov khoom siv tshuaj, txhua yam tseem ceeb tau khaws cia hauv nws.
Aloe
Cov khoom muaj txiaj ntsig ntawm cov nroj tsuag no tuaj yeem sau npe tsis kawg. Nyob rau hauv luv luv, aloe muaj ib tug antibacterial, anti-inflammatory nyhuv, soothes inflamed daim tawv nqaij, accelerates kho cov ntaub so ntswg puas. Tsis tas li ntawd, cov nroj tsuag no muaj cov nyhuv detox: nws nkag mus tob rau hauv lub dermis thiab tshem tawm cov co toxins thiab co toxins. Tiv thaiv los ntawm ultraviolet hluav taws xob, neutralizing nws cov nyhuv. Cov tshuaj pob txuv no tau hais tias muaj txiaj ntsig zoo rau txhua hom tawv nqaij.
Aloe siv cov kua txiv hmab txiv ntoo uas tau los ntawm nplooj. Raws li nws, infusions, lotions thiab qhov ncauj qhov ntswg tau npaj. Koj tseem tuaj yeem siv kua txiv hmab txiv ntoo.
Yog tias koj tsis xav thab nrog kev npaj ntau hom potions, koj tuaj yeem so daim tawv nqaij nrog nplooj 2 zaug hauv ib hnub, txiav lawv hauv ib nrab. Rau kev sib sib zog nqus subcutaneous, daim ntaub ntawv tuaj yeem ua tau: muab ib feem ntawm nplooj ntoos nrog pulp thiab txiav ib daim me me kom nws tuaj yeem npog tag nrho cov pob ntxau. Kho nws nrog daim kab xev ntev ntev, qhov zoo tshaj plaws thaum hmo ntuj. Kev txhim kho yuav pom tau tom qab 2-3 kev kho mob. Rov ua dua kom txog thaum mob ploj tag.
Nws ntseeg tias tsob ntoo uas muaj hnub nyoog tsawg kawg 3 xyoos yog qhov tsim nyog rau kev siv tshuaj. Thiab txhawm rau kom cov txiaj ntsig tau tshaj tawm, nws yog ib qho tsim nyog yuav tsum tso cov nplooj txiav rau hauv lub tub yees thiab khaws cia rau hauv 3-4 hnub ntawm qhov kub ntawm 4-6 ° C. Qhov no yuav ua rau kom muaj cov tshuaj lom neeg muaj nyob hauv aloe.
Aloe daim npog qhov ncauj rau oily daim tawv nqaij: sib tov ib tablespoon ntawm kua txiv nrog ib tug protein, nplawm rau hauv ib tug muaj zog ua npuas ncauj, thiab ntxiv ob peb tee ntawm txiv qaub kua txiv. Siv cov sib tov rau ntawm daim tawv nqaij ntxuav thiab tuav rau 15-20 feeb. CesNtxuav nrog dej txias thiab siv moisturizer. Siv 1-2 zaug hauv ib lub lis piam. Lub npog ntsej muag mattifies thiab txo cov oiliness ntawm daim tawv nqaij, thiab tseem yuav pab kom whiten lub hnub nyoog me ntsis thiab tom qab pob txuv, lightens freckles.
Infusion
Nov yog txoj kev yooj yim tshaj plaws los ua tshuaj ntsuab los tua pob txuv. Noj 1 tablespoon ntawm raw cov ntaub ntawv thiab ncuav ib khob ntawm boiling dej. Infuse rau yam tsawg 20 feeb. Tom qab ntawd, lim cov infusion thiab koj tuaj yeem siv nws.
Rau qhov kev npaj ntawm cov infusion, cov nyom tshiab thiab cov nyom qhuav yog tsim nyog. Thiab yog tias koj tsis tuaj yeem txiav txim siab yam tshuaj ntsuab rau pob txuv ntawm koj lub ntsej muag yog qhov zoo tshaj plaws, ua kom sib xyaw ntawm ob peb cov khoom xyaw.
Tincture
Nws yog feem ntau tsis meej pem nrog infusion. Lub tincture yog npaj nrog cawv (los yog vodka). Ncuav ib tablespoon ntawm raw cov ntaub ntawv nrog cawv thiab incubate rau 10 hnub, ces lim. Cov cuab yeej zoo li no tau nruj heev thiab ua rau daim tawv nqaij qhuav heev, yog li nws yog qhov zoo dua los siv nws taw tes lossis dilute nrog dej ua ntej siv.
Decoction
Ntau zog-yuag los npaj, tab sis txoj kev no tso cai rau koj "rub" cov tshuaj muaj txiaj ntsig ntau dua los ntawm cov nroj tsuag.
- Muab ib tablespoon ntawm tshuaj ntsuab rau hauv ib lub thawv me me, nyiam dua nrog cov phab ntsa siab, thiab ncuav dej kub (1 khob).
- Muab lub thawv no tso rau hauv ib lub liter thiab ib nrab lauj kaub thiab ntim nrog dej kub, uas yuav tsum ncav cuag ib nrab lub thawv nrog nyom.
- Muab cov qauv no tso rau ntawm qhov cub thiab tos kom nws npau npau, ces txo qhov kub kom tsawg. Boil rau 10-15 feeb.
- Tshem tawm ntawm tshav kub thiab txias.
Decoctiontshuaj ntsuab rau pob txuv yog npaj txhij. Koj siv tau.
Ntxhais
Kev ntxuav yog zoo kom suav nrog hauv kev tu lub ntsej muag txhua hnub. Koj tuaj yeem siv ob qho tib si ib qho thiab sau cov tshuaj ntsuab. Ib qho infusion lossis decoction yog qhov tsim nyog, tab sis koj yuav tsum tau npaj cov khoom tshiab. Nws tuaj yeem khaws cia hauv lub tub yees ntev li ob hnub.
Yog tias nws tsis tuaj yeem npaj ib qho kev ntxuav tag nrho, khov cov dej los yog decoction thiab so koj lub ntsej muag nrog cov dej khov nab kuab thaum kawg ntawm cov txheej txheem ntxuav.
Npaj cov infusion thiab tos kom txog thaum nws txias mus rau qhov kub thiab txias rau ntawm daim tawv nqaij. Lim los ntawm cheesecloth los yog ntaub qhwv. Tsis txhob muab pov tseg no gruel, tab sis siv rau thaj tsam teeb meem rau 15 feeb. Nrog cov kua dej ntxiv, so lub ntsej muag nrog paj rwb ncoo los yog swab tom qab tshem tawm cov compress.
Masks
Rau qhov kev npaj ntawm lub qhov ncauj qhov ntswg, tshuaj ntsuab tshiab thiab qhuav yog tsim nyog. Ntawm chav kawm, rau qhov siab tshaj plaws, nws yog qhov zoo dua los siv cov nyom nyom tshiab. Koj tuaj yeem nqa ib lossis ntau dua. Yog tias koj ntseeg qhov kev tshuaj xyuas, ces sau tshuaj ntsuab rau pob txuv yog qhov zoo dua. Sib tov cov zaub ntsuab (zoo, yog tias koj muaj ib rab diav) rau hauv gruel thiab siv rau ntawm daim tawv nqaij rau 20 feeb. Txhawm rau txhawm rau sib tov, ntxiv 1-2 tee roj yam tseem ceeb (coniferous nroj tsuag, citrus, tshuaj yej tsob ntoo, rosemary), zib mu, txiv qaub kua txiv los yog aloe, av nplaum. Lub npog ntsej muag ntawm cov tshuaj ntsuab tshiab yog qhov tshwj xeeb uas nws khaws tag nrho cov khoom muaj txiaj ntsig tsis hloov pauv.
Yog tias koj txiav txim siab siv cov nyom qhuav, ces nws yog qhov ua ntej hauv av rau hauv cov hmoov thiab nchuav me me ntawm cov dej kub mus rau lub xeev mushy,thiaj li hais tias cov tshuaj ntsuab yog infused, thiab siv rau ntawm daim tawv nqaij. Cov khoom xyaw ntxiv yog ntxiv raws li xav tau.
Scrub
Cov tawv nqaij tawv yog ib qho yuav tsum muaj nyob rau hauv cov npe ntawm kev kho lub ntsej muag tsis tu ncua. Txawm li cas los xij, nrog pob txuv, koj yuav tsum ua nrog ceev faj heev kom tsis txhob ua rau qhov xwm txheej hnyav dua. Kev txhuam hauv qhov no yuav tsum maj mam li ua tau, thiab cov khoom abrasive yuav tsum tsis txhob nyuaj. Ib qho kev xaiv zoo tshaj plaws yog cov tshuaj ntsuab qhuav qhuav. Nws yuav tsis tsuas exfoliate cov hlwb tuag, tab sis kuj muaj cov nyhuv kho.
Needed:
- tablespoon ntawm tshuaj ntsuab lossis tshuaj ntsuab sib xyaw (chamomile, calendula, sage);
- ib teaspoon av oatmeal;
- me ntsis aloe kua txiv;
- 3 tee ntawm tshuaj yej tsob ntoo tseem ceeb roj.
Sib tov flakes thiab nyom thiab ncuav dej sov kom txog thaum gruel. Insist 5-10 feeb. Ntxiv cov roj tseem ceeb thiab kua txiv aloe. Sib tov thiab siv rau ntawm daim tawv nqaij. Maj mam zaws 3-5 feeb thiab yaug.
Yuav ua li cas thiaj tshem tau pob txuv tom qab
Txoj kev sib ntaus sib tua tiv thaiv pob txuv tuaj yeem cuam tshuam los ntawm qhov pom ntawm pob txuv. Chamomile thiab parsley, uas muaj bleaching zog, yuav pab tau tshem ntawm lawv. Ib decoction los yog infusion yog npaj los ntawm lawv thiab rubbed rau ntawm lawv lub ntsej muag. Koj tseem tuaj yeem khov nws thiab ntxuav koj lub ntsej muag nrog cov dej khov nab kuab.
Vim li cas tsis muaj qhov tshwm sim
Yog tias kev tawm tsam pob txuv ua rau muaj qhov tshwm sim ib ntus lossis tsis muaj nyob txhua qhov, koj yuav tsum nrhiav qhov ua rau hauv lub cev. Cov no yuav yog cov kab mob uas feem ntau cuam tshuam nrog kev ua txhaum caihormonal keeb kwm yav dhau los yog malnutrition. Tom qab ntawd koj yuav tsum tau kuaj los ntawm kws kho mob.
Nrog cov zaub mov tsis zoo, koj yuav tsum tau kho koj cov zaub mov. Thiab qhov tshwm sim ntawm kev noj zaub mov tsis zoo neutralize decoctions ntawm tshuaj ntsuab (chamomile, nettle). Kev siv tshuaj ntsuab sab hauv los ntawm pob txuv yuav ntxuav lub cev, uas yuav ua rau muaj kev cuam tshuam ntawm daim tawv nqaij.
