Cov tawv nqaij zoo thiab noj qab nyob zoo yog qhov zais cia ntawm kev zoo nkauj thiab ntxim nyiam ntawm txhua tus poj niam. Tshwj xeeb mloog yuav tsum tau them rau cov xim, lub whiter nws yog, tus hluas nws tus hluas nkauj zoo li. Muaj ntau txoj hauv kev los pab ua kom lub ntsej muag sib zog.
daim tawv dawb ntshai tshav ntuj, yog li thaum koj tawm mus sab nraud, koj yuav tsum hnav lub kaus mom uas yuav ua kom muaj duab ntxoo me ntsis ntawm lub ntsej muag.
Cov tawv nqaij xim kuj cuam tshuam los ntawm kev quav yeeb quav tshuaj. Cawv thiab nicotine, nkag mus rau hauv lub cev, ua kom daj lossis grey. Yog li ntawd, muab lawv yuav tsum yog ib qho ntawm thawj kauj ruam rau cov tawv nqaij dawb.
Koj tseem yuav tau tshuaj xyuas thiab hloov cov zaub mov, tshem tawm cov zaub mov xim kom ntau li ntau tau, thiab ua kom koj noj cov vitamin C.
cov khoom siv tshuaj pleev ib ce yuav pab ua kom lub ntsej muag ci ntsa iab. Cov no yog cov tshuaj pleev tshwj xeeb, tshuaj txhuam hniav, qhov ncauj qhov ntswg. Koj tseem tuaj yeem tiv tauj cov chaw kho kom zoo nkauj, qhov chaw uas lawv yuav muab ntau yam kev tshem tawm thiab lwm cov txheej txheem ci ntsa iab.
Cov txheej txheem pej xeem kuj suav tias ua tau zoo:
- Popular yog daim npog ntsej muag ntawm txiv qaub thiab kua txiv kab ntxwv nrog ntxiv ntawm txiv lws suav. Siv nws ua ntej pw rau 30feeb. Nrog kev siv tas li, lub ntsej muag dawb yuav luag yuav lav.
- Qhov txiaj ntsig zoo yog kev siv parsley. Ua ntej, nws yuav tsum tau crushed (koj tuaj yeem siv cov nqaij grinder) thiab siv rau ntawm lub ntsej muag rau 20 feeb. Koj tuaj yeem so daim tawv nqaij nrog parsley decoction 2 zaug hauv ib hnub.
- Tsis yog tsuas yog yuav ua rau daim tawv nqaij sib zog, tab sis kuj tseem ua rau nws lub ntsej muag curd zoo. Ua li no, sib tov 2 tbsp. tablespoons ntawm tsev cheese thiab 1 teaspoon ntawm zib mu. Siv lub ntsej muag ua ntej mus pw 3 zaug hauv ib lub lis piam rau ib nrab teev.
- Cov tshuaj hauv qab no suav tias yog kev noj qab haus huv thiab ua kom tawv nqaij: 2 tbsp. spoons ntawm pob kws los yog oatmeal yog tov nrog nqaij qaib protein whipped rau hauv ib tug tuab npuas, tom qab siv rau ntawm daim tawv nqaij ntawm lub ntsej muag, tos 15 feeb thiab yaug kom huv si nrog dej.
- Muab tso rau hauv lub khob khob 1 tbsp. ib diav ntawm zib mu, lub pulp ntawm ib tug tag nrho cov txiv apples thiab 20 grams ntawm hmoov, thov rau 25 feeb ntawm daim tawv nqaij ntawm lub ntsej muag, ces yaug nrog dej. Cov cuab yeej zoo li no ua rau muaj txiaj ntsig sai.
Kev tu tawv nqaij dawb suav nrog cov kev kho mob hauv qab no:
- Nrhiav huv. Nws yog qhov zoo dua los ntxuav nrog dej hau, yog li daim tawv nqaij dawb yuav raug mob tsawg dua. Yog tias koj xav tau kev ntxuav kom tob dua, koj tuaj yeem siv cov tshuaj txhuam thiab tev.
- Toning yuav soothe ntawm lub ntsej muag thiab txo qhov khaus. Birch kua txiv tuaj yeem siv los ua ib qho tonic. Los ntawm nws txoj kev siv, cov tawv nqaij dawb yuav tsis tsuas yog ntawm lub ntsej muag, tab sis kuj rau tag nrho lub cev. Nyob rau tib lub sijhawm, koj tuaj yeem siv lub npog ntsej muag dawb, uas tseem yuav pab tshem tawm cov freckles thiab lwm qhov chaw ntawm daim tawv nqaij.
- Khoom noj thiabdej dej. Cov tawv nqaij dawb xav tau kev noj zaub mov tshwj xeeb, qhov no tuaj yeem ua tiav nrog cov tshuaj pleev xim zoo nkauj lossis daim npog ntsej muag. Ib qho tshuaj zoo yog strawberry lossis blackcurrant daim npog qhov ncauj. Cov berries yog rubbed rau hauv ib lub tais thiab siv rau lub ntsej muag rau ib nrab ib teev.
- Kev tiv thaiv. Raws li cov khoom siv tshuaj pleev ib ce uas tuaj yeem tiv thaiv cov tawv nqaij ncaj ncees thaum nruab hnub, nws yog qhov zoo dua los siv tshuaj pleev thaiv hnub.
Thaum kawg, nws tsim nyog sau cia tias lub caij ntuj sov tsis yog lub sijhawm zoo tshaj plaws rau kev ua kom tawv nqaij, vim muaj hnub nyoog me ntsis tuaj yeem tsim rau ntawm daim tawv nqaij vim muaj kev nkag siab ntau ntxiv rau cov hluav taws xob ultraviolet.
