Koj puas xav kom tsis txhob muaj qhov tshwm sim tseem ceeb hauv ib hlis? Cov lus nug ntawm yuav ua li cas kom zoo nkauj dua hauv 30 hnub txhawj xeeb cov poj niam ntawm txhua lub hnub nyoog. Koj tuaj yeem txhim kho koj cov tsos thaum lub sijhawm no, tsuas yog ua raws li ob peb txoj cai yooj yim, thiab koj yuav rov qab muaj kev noj qab haus huv, thiab yog li ntawd zoo nkauj tsos.
plaub hau, tawv nqaij thiab rau tes
Txhua hnub, ib nrab teev ua ntej noj mov, koj yuav tsum noj ib tablespoon ntawm flax noob. Lawv yuav tsum tau zom kom huv si nrog ib khob dej sov. Cov cuab yeej no yuav ua rau koj cov tawv nqaij fresher thiab smoother, nrog rau ntxuav lub cev ntawm cov khoom tsim kev puas tsuaj. Tsis tas li ntawd, lub cev hnyav yuav txo qis me ntsis, cov plaub hau thiab rau tes yuav ua kom muaj zog ntau dua. Tab sis yog tias koj muaj pob zeb hauv koj lub cev, koj yuav tsum tsis txhob noj flaxseed.
Thov cov vitamin E thiab glycerin sib tov rau koj lub ntsej muag txhua teev ua ntej yuav mus pw. Kev npaj nws yog qhov yooj yim heev, koj tsuas yog yuav tsum noj kaum ntsiav tshuaj ntawm cov vitamin, tho lawv nrog rab koob, nyem cov roj rau hauv lub raj mis, thiab tom qab ntawd sib tov nrog peb caug milliliters ntawm glycerin. Cov khoom no yog cov pheej yig heev, lawv tuaj yeem yooj yim yuav ntawm lub tsev muag tshuaj ntawmtus nqi qis.
Ua ntej yuav siv cov tshuaj no rau ntawm daim tawv nqaij ntawm lub ntsej muag, nws yog ib qho tsim nyog yuav tsum tau ntxuav nws, thiab tom qab ntawd ua ib lub teeb zaws nrog txhuam kom txog thaum daim tawv nqaij tig liab, vim tsuas yog nyob rau hauv lub xeev no cov hlwb nqus cov khoom muaj txiaj ntsig zoo tshaj plaws.. Thaum cov glycerin tau nqus, daim tawv nqaij tseem nplaum me ntsis, yog li koj tuaj yeem nphoo nws nrog lub toner refreshing kom txo qhov tsis xis nyob.
Qhov kev zaws no zoo heev rau cov kab ko taw. Cov tawv nqaij yuav ua ntau dua, thiab wrinkles yuav du. Tom qab ntawd koj yuav nkag siab tias koj tuaj yeem ua tau zoo nkauj hauv 30 hnub.
Beetroot kuj yog ib yam khoom siv tau zoo heev. Nws tseem yuav pab daws qhov teeb meem ntawm yuav ua li cas kom zoo nkauj dua hauv 30 hnub. Nws yog txaus kom boil no zaub thiab noj nws raws li ib feem ntawm ib tug zaub xam lav tsawg kawg ib zaug ib hnub twg. Beetroot yog cov ntshav purifier zoo heev. Tsis tas li ntawd, lub cev sab hauv yuav ua haujlwm zoo dua.
Rau qhov zoo nkauj ntawm cov rau tes thiab cov plaub hau, koj yuav tsum noj tsawg kawg tsib caug grams ntawm cov txiv ntoo ib hnub twg. Tsis pub dhau ob lub lis piam, koj yuav tuaj yeem pom kev txhim kho tseem ceeb.
Txhawm rau npaj qhov txuj ci tseem ceeb, koj yuav tsum sib tov cov hmoov mustard nrog cov roj zaub (zoo dua los ntawm cov nplej los yog burdock) rau qhov sib xws ntawm qaub cream. Siv qhov sib tov no rau cov plaub hau ntub thiab tawm rau ib nrab ib teev, thiab tom qab ntawd yaug nrog dej. Daim npog ntsej muag no yuav tsum tau siv ib zaug txhua peb hnub. Tom qab ib hlis ntawm kev siv tas li, koj cov plaub hau yuav zoo nkauj.
Cuagdej tshwj xeeb. Ua li no, ntxiv tsib tee ntawm menthol roj rau ib liter ntawm kua. Yaug koj cov plaub hau nrog dej no tom qab txhua txhua ntxuav. Qhov no yuav muab cov tawv taub hau tshiab, txo qhov mob taub hau thiab dandruff, thiab tseem tshem tawm cov roj ntau ntxiv ntawm cov plaub hau. Nov yog yuav ua li cas thiaj zoo nkauj dua hauv 30 hnub.
Qab
Yuav kom khav theeb qhia koj ob txhais taw liab qab, koj yuav tsum muaj cov thom khwm pw tsaug zog. Cov khoom yuav tsum yog ntuj - ntaub plaub los yog paj rwb, txhua yam nyob ntawm lub caij. Tom qab da dej ua ntej mus pw, koj yuav tsum lubricate koj txhais taw nrog butter, ntxiv ob peb tee ntawm mint rau nws. Yog tias koj pib ua qhov no ib hlis ua ntej lub caij puam, cov txheej txheem no yuav tig koj txhais taw mus rau hauv qhov khoom ntawm kev qhuas thiab kev khib, thiab lawv yuav qhia rau koj paub tias koj zoo nkauj. Nws yog qhov ua tau kom ua tiav qhov koj xav tau hauv 30 hnub.
Txhob muag muag
Yuav teb cov lus nug ntawm yuav ua li cas kom zoo nkauj dua hauv 30 hnub, nws tseem ceeb heev kom tsis txhob hnov qab txog cov plaub muag. Txhawm rau ua qhov no, ua tib zoo ntxuav lub raj siv mascara nrog xab npum thiab dej. Tom qab ntawd qhuav nws zoo thiab drip hom qoob mog roj hauv. Cov cuab yeej no zoo tagnrho rau cov plaub muag nkees. Nws yuav ua rau lawv muaj zog thiab loj hlob. Nws yog ib qho tsim nyog yuav tsum tau siv cov roj pleev txhuam rau tag nrho qhov ntev ntawm cov plaub muag, thiab nyob rau hauv ib lub hlis lawv yuav pom tias thicker thiab ntev dua.
Lub cev
Yuav ua li cas thiaj zoo nkauj dua txhua tus hauv chav kawm hauv ib hlis? Koj kuj yuav tsum tau saib xyuas koj cov tawv nqaij. Txhawm rau npaj cov tshuaj zoo, nws yog txaus los sib tov ib khob ntawm hiav txwv ntsev (txawm hais tias lub rooj ntsev enriched nrog iodine kujhaum) nrog ib khob roj qaub cream. Massage lub cev nrog lub resulting porridge tom qab da dej, muab tso rau ntawm ib tug washcloth mitten, thiab ces yaug nrog dej. Nrog kev siv txhua hnub ntawm cov tshuaj no, cov tawv nqaij keratinized yog exfoliated, thiab cov pob txuv me me yuav ploj mus. Sour cream nourishes hlwb thiab softens cov nyhuv ntawm ntsev, tiv thaiv nws los ntawm khawb ntawm daim tawv nqaij. Cov sib tov uas tseem tshuav tom qab qhov txheej txheem tuaj yeem khaws cia hauv lub tub yees.
Ib yam tshuaj zoo rau daim tawv nqaij ntawm lub cev yuav yog amaranth roj. Nws yog qhov zoo tagnrho rau kev sib ntaus sib tua abrasions, hlawv thiab wrinkles, stretch marks thiab nti. Nws yog ib qho tsim nyog yuav tau lubricate lub cev thiab lub ntsej muag nrog cov roj no txhua hnub, vim nws cov ntsiab lus tseem ceeb yog squalene, qhov tseem ceeb ntawm daim tawv nqaij. Qhov tsuas drawback ntawm cov khoom no yog tus nqi, tab sis amaranth roj yog tsim nyog.
Khoom noj
Tsis txhob noj cov zaub mov nruj uas siv lub zog thiab txo koj txoj kev xav. Nws yog txaus kom tso dej qab zib, khoom qab zib, chips thiab ncuav mog qab zib. Khoom txom ncauj noj qab nyob zoo xws li txiv ntseej los yog yogurt muaj roj tsawg thaum noj mov.
Ua ntej noj mov, koj yuav tsum haus ib khob dej, thiab tom qab me ntsis - ib qho ntxiv. Yog tsis muaj dej, daim tawv nqaij ua flabby thiab wrinkled. Ob zaug ib lub lim tiam nws tsim nyog noj cov ntses rog, noob, txiv ntseej, qe. Cov zaub mov muaj protein ntau thiab vitamin C txhawb kev tsim cov tshuaj hauv lub cev uas ua rau cov tawv nqaij du thiab supple. Carrots thiab apricots, txiv lws suav, spinach, dub currants yuav coj tsis muaj txiaj ntsig.
Zoo tes
Yuav ua li cas thiaj zoo nkauj dua, yog tias tsuas yoghli? Kev cob qhia thiab zoo nkauj biceps, lub xub pwg nyom thiab triceps yuav muab rau koj zoo nkauj ntxim hlub. Hloov cov dumbbells, cov fwj ntim dej tuaj yeem siv tau. Thaum sau cov ntim, nco ntsoov tias txhua qhov kev tawm dag zog yuav tsum tau rov ua dua tsawg kawg kaum tsib zaug, yog li xaiv qhov hnyav kom zoo.
Yog tias koj rog dhau, zam T-shirts thiab saum. Nws raug nquahu kom muab qhov nyiam rau cov khaub ncaws nrog lub tes tsho ntev ntawm peb lub quarters. Tsis txhob hnav bracelets loj uas zais koj lub dab teg.
plab plab
Xav kom lub plab zoo nkauj? Ua kev tawm dag zog rau nws qhov qis, sab sauv, nrog rau cov leeg oblique. Tab sis yog tias koj tseem tsis tuaj yeem tshem tawm wrinkles nrog kev pab ntawm kev tawm dag zog, ces koj tuaj yeem mus rau me ntsis ua kom yuam kev. Nws yog txaus tsuas yog kos rau hauv lub plab thiab nyob rau hauv tsis muaj cov ntaub ntawv slouch. Qhov no yuav ua rau koj zoo li slimmer.
Slender thiab zoo nkauj ceg
Raws li kev tawm dag zog, koj tuaj yeem xaiv taug kev nrog lunges. Thiab cov nqaij ntshiv ntawm sab nraud ntawm tus ncej puab tuaj yeem ntxiv dag zog nrog kev ua haujlwm ib nrab. Lub pob tw nruj squats.
Golden tan (tsis tseem ceeb, dag lossis ntuj) yuav ua rau koj ob txhais ceg ntxim nyiam heev. Txhawm rau ua tiav lub hom phiaj, koj tuaj yeem siv lub hauv paus. Lawv yuav tsum tau hais txog lub sab ceg ntawm lub midline pem hauv ntej. Qhov no yuav visually lengthen ob txhais ceg. Thiab nrog cov cuab yeej zoo li no, koj tuaj yeem npog qhov pits ntawm koj ob txhais ceg thiab yog li zais cellulite. Tab sis ntawm no nws yog ib qho tseem ceeb kom nco ntsoov tias cov cream yuav tsum tau xaiv ib qho ntxoov ntxoo sib dua li koj cov tawv nqaij. Qhov tseem ceeb hauv kev lag luam no yog kev nkag siab ntawm kev faib ua feem. Kev sib tsoo thiab ntxhib los ntawm kev hnav cov slates thiab khau khiab, cov tawv nqaij ntawm ko taw yuav tsum tau txhuam nrog lub pob zeb pumice, thiab tom qab ntawd nrog moisturizer.
Ntawm no yuav ua li cas thiaj zoo dua koj tus hluas nkauj!
