Cov ntsia hlau zoo nkauj thiab zoo nkauj ib txwm tsim kev zoo siab rau tus neeg. Zoo li daim tawv nqaij thiab plaub hau, lawv xav tau kev saib xyuas tas li. Tsis tas li ntawd, cov ntsia hlau yog ib hom kev qhia ntawm lub xeev ntawm lub cev. Teeb meem cuam tshuam nrog discoloration ntawm tus ntsia thawv phaj, delamination thiab kev loj hlob qeeb qhia tias lub cev tsis zoo li nws zoo li. Hauv kab lus no, peb yuav xav txog qhov teeb meem xws li stratification ntawm cov rau tes, nrhiav seb qhov ua rau nws tshwm sim thiab txoj hauv kev los daws nws.
Structure and anatomy of the nail
Yuav kom paub tias yog vim li cas cov ntsia hlau thiaj li ua rau delamination, nws yuav tsum tau tig mus rau kev tshawb fawb xws li biology. Tus ntsia thawv yog ib txheej horny lamellar, uas yog los tiv thaiv phalanges ntawm cov ntiv tes. Lub matrix yog lub hauv paus ntawm tus ntsia thawv, qhov no yog qhov chaw uas qhov tsim ntawm tus ntsia thawv phaj tshwm sim. Nws lub hauv paus yog cov protein tshwj xeeb - keratin.
Nws kujmuaj nyob rau hauv daim tawv nqaij thiab plaub hau. Nws txiav txim siab lub zog ntawm tus ntsia thawv phaj. Cov duab, qauv thiab kev loj hlob ntawm cov rau tes yog nyob ntawm caj ces. Txawm li cas los xij, txawm li cas los xij, qee yam sab nraud thiab sab hauv tuaj yeem cuam tshuam cov ntsuas no. Yog li, peb tuaj yeem hais tias kev sib cais ntawm cov rau tes hauv qee kis yuav nyob ntawm qhov kev xav ntawm caj ces, thiab qee zaum ntawm cov xwm txheej ntawm sab nraud thiab sab hauv ib puag ncig.
External factors
Raws li peb tau pom ua ntej, teeb meem ntawm tus ntsia thawv phaj tuaj yeem yog qhov tshwm sim ntawm qhov tsis zoo ntawm lwm yam. Cov no suav nrog: kev ua tsis zoo ntawm cov ntsia hlau, kev sib cuag nrog cov tshuaj ntxuav tes nruj, qhov chaw ntub dej, cov rau tes cuav. Txhawm rau kom paub tias cov xwm txheej no tuaj yeem ua rau muaj teeb meem li cas ntawm cov ntsia hlau sib cais, peb yuav kawm txhua qhov kom ntxaws ntxiv.
Manicure Secrets
Nws tshwm sim ntau zaus uas cov ntxhais uas mob siab rau ntau lub sijhawm los saib xyuas lawv cov rau tes muaj cov rau tes tsis muaj zog dua li cov uas tau txais manicure ib zaug txhua ob lub lis piam. Tau kawg, ntawm no peb tuaj yeem nco qab cov lus hais tias "Txhua yam xav tau kev ntsuas." Ua ntej, nquag ua ntaub ntawv ntawm tus ntsia thawv phaj ua rau nws raug mob, uas ua rau ntau delamination. Tsis tas li ntawd, muab cov duab tsim nyog rau cov rau tes yog ib txoj haujlwm tseem ceeb thiab lub luag haujlwm. Ua li no, koj yuav tsum xaiv cov cuab yeej zoo - cov ntaub ntawv ntsia thawv.
Muaj kev xaiv loj ntawm cov cuab yeej manicure, thiab txhua tus muaj lawv tus kheejteem caij. Rau cov ntsia hlau tsis muaj zog ua rau delamination, iav ntsia thawv ntaub ntawv yog qhov zoo tshaj plaws haum. Nws tsis raug mob stratum corneum, tab sis tib lub sijhawm, hauv kev txawj ntse, nws muab cov duab zoo nkauj thiab zoo nkauj.
Nquag siv cov ntsia thawv polish tshem tawm kuj ua rau cov ntsia hlau sib cais. Vim li no, nws raug nquahu kom yuav cov tshuaj pleev ib ce zoo uas yuav tsis tsuas yog muab cov txiaj ntsig zoo nkauj, tab sis kuj ntxiv dag zog rau cov ntsia hlau phaj. Cov ntsia hlau tsis zoo, uas yuav tsum tau muab tshem tawm nrog cov cuab yeej tshwj xeeb txhua ob lub lis piam thiab rov ua dua, tsis zoo li yuav ntxiv dag zog rau lawv.
Sib cuag nrog ntau yam tshuaj
Peb txhua tus paub tias yam khoom zoo li dej - H2O - tsis yog qhov nruab nrab hnyav. Raws li txoj cai, nws tsis ua mob rau lub cev, tab sis nws qhov ntau dhau tuaj yeem muaj qhov tsis zoo. Qhov no yog vim lub fact tias nyob rau hauv muaj pes tsawg leeg ntawm stratum corneum muaj txheej ntawm dej thiab rog. Nws yog ua tsaug rau lawv hais tias tus ntsia thawv phaj ci thiab muaj siab elasticity. Tsis tas li ntawd, cov ntsia hlau nqus dej, thiab qhov ntau nws nkag mus, cov thicker thiab softer lawv ua. Qhov no ua rau muaj teeb meem xws li delamination ntawm cov rau tes. Ua rau thiab kev kho mob, ntawm chav kawm, sib cuam tshuam. Yog tias koj pom tias tom qab kev sib cuag nrog dej, cov ntsia hlau pib exfoliate, nws yog ib qho tsim nyog los txo lub sij hawm ntawm nws cov ntsia hlau phaj.
Cov tshuaj txhoj puab heev tuaj yeem ua mob rau stratum corneum. Raws li txoj cai, nws yog nyob rau hauv detergents tias lawv yog cov feem ntau. Yog hais tias dej yog absorbed rau hauvntsia thawv, ua rau delamination, ces detergents, ntawm qhov tsis tooj, qhuav cov rau tes thiab noj cov dej noo los ntawm lawv. Yog li ntawd, tsis tsuas yog tus ntsia thawv phaj suffers, tab sis kuj ilv ntawm daim tawv nqaij ntawm ob txhais tes. Nws yog qhov nthuav kom nco ntsoov tias stratification ntawm toenails yog qhov tsawg dua. Tej zaum qhov no yog vim precisely rau lub fact tias ob txhais ceg tsis tuaj mus rau hauv kev sib cuag nrog xws li tshuaj. Vim li no, tau kawg, cov hnab looj tes roj hmab yuav tsum tau siv thaum ntxuav, ntxuav thiab ntxuav tais diav. Thiab thaum kawg, koj tuaj yeem siv cov nplaum nplaum rau koj txhais tes thiab cuticles.
Internal factors
Tsis muaj cov vitamins thiab minerals, hormonal tsis ua haujlwm, cev xeeb tub - tag nrho cov no tuaj yeem ua rau muaj teeb meem xws li delamination ntawm tes. Ua rau thiab kev kho mob, tau kawg, muaj kev cuam tshuam thiab nyob ntawm tus neeg txoj kev ua neej, kev noj haus thiab ntau lwm yam. Cov vitamins thiab tshuaj dab tsi ua rau cov ntsia hlau xav tau?
Macro thiab micronutrient deficiencies
Kev noj haus ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm txhua yam kabmob. Qhov tsis muaj qee yam khoom noj ua rau muaj ntau yam teeb meem. Ib tug ntawm lawv yog stratification ntawm cov rau tes. Cov laj thawj vim li cas qhov teeb meem no tshwm sim yog qhov yooj yim los txheeb xyuas los ntawm kev ua tib zoo tshuaj xyuas koj cov ntawv qhia zaub mov. Nws yuav tsum muaj tsawg kawg yog ib pawg ntawm cov vitamins xws li A, C, E thiab D. Yog tias vim li cas nws tsis tuaj yeem tau txais los ntawm cov khoom noj, ces koj yuav tsum tau noj cov vitamins thiab minerals complex txhua rau lub hlis rau cov plaub hau thiab ntsia thawv. kev loj hlob.
Feem ntau cov poj niam ntsib ntau yam kev cuam tshuam hormonal. Lawv hu taukev nyuaj siab, kev nyuaj siab, cev xeeb tub thiab yug me nyuam. Nyob rau hauv txhua rooj plaub, kuj tseem muaj teeb meem xws li delamination ntawm cov rau tes. Cov laj thawj uas tau hais los saum toj no tsis yog ib txwm yooj yim los tshem tawm. Piv txwv li, yog tias tus poj niam tab tom npaj los ua niam, feem ntau yuav, nws cov rau tes yuav pib exfoliate thiab nws cov plaub hau yuav poob. Qhov no yog ib qho tshwm sim ncaj ncees. Txhawm rau zam qhov no, koj yuav tsum hu rau koj tus kws kho mob gynecologist. Nws yuav tsum tau sau cov khoom tsim nyog ntawm cov vitamins thiab minerals.
tshuaj muaj txiaj ntsig
Nails, zoo li cov plaub hau, hnov mob heev rau kev hloov hauv lub cev. Thaum ua tsis tiav, tus ntsia thawv phaj tam sim ntawd qhia qhov no los ntawm kev tig xiav, delamination, thiab kev loj hlob tsawg. Cov ntiv tes tawg tuaj yeem tshwm sim los ntawm kev noj qee yam tshuaj, xws li tshuaj tua kab mob. Mob qog noj ntshav kuj tuaj yeem ua rau qhov teeb meem no. Yog tias qhov sib cais ntawm cov rau tes thab koj mus ntev, thiab tib lub sijhawm tseem muaj cov tsos mob tshwm sim, xws li ntshav ntshav lossis malaise, koj yuav tsum tau mus ntsib kws kho mob tshwj xeeb, vim qhov no tuaj yeem yog lub cim ntawm tus mob hnyav.
kev kho neeg zoo
Raws li peb tau pom lawm, qhov ua rau tus ntsia thawv delamination tuaj yeem muaj ntau yam. Nws tsis yog ib txwm ua tau kom tshem tawm lawv sai sai, tab sis koj ib txwm xav kom muaj cov claws zoo nkauj thiab noj qab nyob zoo. Nws yuav tsum tau to taub hais tias tsis yog ib txwm ib tug pej xeem tshuaj yuav daws tau tag nrho cov teeb meem xws li delamination ntawm tus ntsia thawv phaj. Txawm li cas los xij, hauv cov xwm txheej ntawdThaum tib neeg lub cev noj qab nyob zoo, thiab qhov teeb meem tshwm sim los ntawm lwm yam, koj tuaj yeem tshem tau yooj yim los ntawm kev siv cov hauv qab no.
- Da dej rau cov ntsia hlau. Dissolve ib tablespoon ntawm hiav txwv ntsev nyob rau hauv ib khob dej. Hauv cov tshuaj no, koj yuav tsum khaws koj cov rau tes rau li 15 feeb. Ntuj hiav txwv ntsev muaj ib tug loj npaum li cas ntawm cov as-ham tsim nyog rau cov ntsia thawv loj hlob. Nws raug nquahu kom ua cov txheej txheem no ua ntej yuav mus pw. Tsis muaj teeb meem tom qab nws koj tsis tuaj yeem xa koj cov rau tes. Cov pob khoom, kev kho mob uas peb tab tom xav txog, kuj tuaj yeem raug tshem tawm nrog cov khoom xws li iodine. Qhov no yog ib qho ntawm cov cuab yeej zoo tshaj plaws rau kev ntxiv dag zog rau cov ntsia hlau phaj. Vim li no, nws raug nquahu kom siv da dej nrog lub caij no. Ua li no, dilute 4 tee ntawm iodine hauv ib khob dej sov. Koj tuaj yeem ntxiv qee cov ntsev hiav txwv, cov roj tseem ceeb. Tom qab cov txheej txheem, koj yuav tsum lubricate cov ntiv tes nrog ib tug nourishing cream.
