Kev zoo nkauj xav tau kev txi - qhov tseeb. Qee tus ntxhais tau npaj ua haujlwm rau lub lis piam kawg kom muaj kev saib xyuas kom zoo hauv lub tsev noj mov zoo nkauj, thaum lwm tus, ntawm qhov tsis sib xws, kawm cov ntaub ntawv hauv kev tshawb fawb ntawm daim ntawv qhia rau cov hluas. Tab sis lawv tau koom ua ke los ntawm ib yam - lub siab xav kom muaj cov tawv nqaij zoo nkauj, toned, radiant. Hauv tsab xov xwm no, peb yuav qhia koj yuav ua li cas ua tiav qhov no nrog oatmeal ntsej muag lub ntsej muag.
Vim muaj koob meej
Oatmeal ntsej muag lub ntsej muag yog ib qho kev zoo nkauj thaum ub uas peb pog tau ua tib zoo khaws cia thiab dhau los ntawm ib tiam dhau ib tiam. Tab sis yuav ua li cas porridge zoo tib yam uas peb noj thaum sawv ntxov tig los ua riam phom muaj zog tiv thaiv wrinkles, hnub nyoog me ntsis thiab lub cev qhuav dej?
Ib txwm saib thaum xub thawj siab ib muag, oatmeal yog nplua nuj nyob rau hauv minerals (hlau, chromium, poov tshuaj) thiab vitamins B, E thiab C. Kev siv lub qhov ncauj qhov ntswg los ntawm cov khoom zoo no yuav ua rau koj cov tawv nqaij du thiab toned. Tom qab ob peb daim ntawv thov, o yuav pib qis, wrinkles yuav smoothed, dub dots yuav kos tawm, pores.ntxuav kom huv.
Txoj cai rau kev siv oatmeal hauv cosmetology
Tsis txhob siv lub npog ntsej muag npaj rau ntawm daim tawv nqaij tsis huv, zoo li feem ntau cov txheej txheem no ua rau nws, qhib qhov hws. Yog li ntawd tag nrho cov microbes uas tau sau thaum nruab hnub tsis nkag mus rau hauv cov khaubncaws sab nraud povtseg ntawm lub dermis thiab tsis ua rau mob, nws raug nquahu kom siv cov tshuaj pleev ib ce nkaus xwb, tab sis tsis yog xab npum lossis dej.
Cov lus qhia pab tau:
- Oatmeal face mask yuav tsum tsuas yog npaj rau oily los yog ua ke ntawm daim tawv nqaij. Nrog nce rhiab heev thiab dryness, koj yuav tsum tau siv cov hmoov nplej, uas yog muag nyob rau hauv tej khw muag khoom noj. Tab sis yog tias koj muaj lub tshuab kas fes zoo tib yam ntawm tes, ces cia li muab ob peb tablespoons qhuav oatmeal rau hauv nws thiab grind nws mus rau hauv hmoov.
- Tsis txhob kov thaj tsam ib ncig ntawm lub qhov muag. Thaum siv daim npog ntsej muag oatmeal, tsom mus rau cov pob txha orbital uas cuam tshuam rau thaj tsam ntawm pob muag, daim tawv muag sab sauv thiab qis, sab nrauv thiab sab hauv ntawm ob lub qhov muag.
- Tsis txhob siv porridge nrog cov khoom ntxiv (flavors, dyes, dry fruits). Rau kev tsim khoom, oatmeal pheej yig tshaj yog tsim nyog. Txawm li cas los xij, lub ntsej muag lub ntsej muag yuav ua rau muaj txiaj ntsig zoo thiab noj qab haus huv, txawm tias koj yuav tsum siv tsis pub ntau tshaj 40 rubles (ib 400 grams) ntawm cov khoom tseem ceeb.
- Txawm tias cov cereal kim tshaj plaws uas koj pom hauv lub tsev loj tuaj yeem ua qias neeg thiab ua haujlwm tsis zoo. Ua ntej tsim lub npog ntsej muag, cov flakes yuav tsum tau muab yaug kom huv si kom tshem tawmhusk, impurities thiab plua plav.
1 Tshaj tawm pob txuv, blackheads thiab mob
Daim npog ntsej muag oatmeal no zoo meej rau cov tawv nqaij oily heev uas ua rau tawg thiab pob txuv. Ua tsaug rau cov khoom tseem ceeb, kev ua haujlwm ntawm cov qog sebaceous yog normalized, lub pores yog ntxuav. How to make oatmeal face mask:
- Nqa cov kua txiv qaub tshiab (1-2 tablespoons).
- Ntxiv 2-4 tee ntawm tshuaj yej tsob ntoo tseem ceeb roj muaj.
- Muaj qhov sib xyaw ua ke nrog cereal.
- Tau rau ntawm lub ntsej muag nrog lub ntsej muag zaws, tuav lub npog ntsej muag tsis pub dhau 20 feeb, thiab tom qab ntawd yaug nrog dej sov.
Nco ntsoov! Yog tias tom qab siv lub npog ntsej muag koj xav tias dryness, ces lubricate daim tawv nqaij nrog moisturizer. Nws tsis pom zoo kom siv cov roj tseem ceeb hauv nws daim ntawv ntshiab, kom tsis muaj dryness thiab zoo li nruj. Siv cov hauv paus muab tau los ntawm grapeseed, txiv duaj los yog shea.
Tawm tsam flaking, dryness thiab nruj
Daim npog ntsej muag no ntawm oatmeal, zib ntab, dej qab zib thiab kefir yuav ua rau daim tawv nqaij softer, muag heev thiab silky. Twb tau tom qab ib tus txheej txheem, koj tuaj yeem pom tias qhov kev xav ntawm qhov nruj dhau lawm, thiab lub hau nws tus kheej zoo li tau ntim nrog dej. Softening cov khoom xyaw xws li cov rog puv kefir yam tsis muaj qab los yog cov tshuaj me me yuav pab peb nrog qhov no.
Oatmeal face mask step by step:
- Noj ib nrab ib teaspoon ntawm cov dej qab zib tsis tu ncua, uas tuaj yeem pom hauv txhua chav ua noj. Sodium bicarbonate nyob rau hauv nws cov ntshiab daim ntawv uaraws li kev kho mob ntawm lub ntsej muag nruj, yog li nws yog qhov zoo tshaj plaws tov nrog emollients.
- Muab peb tablespoons oatmeal rau hauv ib lub tais sib koom ntawm baking soda.
- Ntxiv fatty kefir (3.2%), yam tsawg 3 tablespoons, thiab 1 teaspoon ntawm zib mu.
- Kho tag nrho cov khoom xyaw. Kefir yuav tsum tau ntxiv nyob rau hauv chav tsev kub, tab sis rau cov tawv nqaij rhiab heev, cov khoom noj siv mis yuav tsum tau muab tso rau hauv ib da dej los yog microwave.
- Muab daim npog qhov ncauj rau ntawm koj lub ntsej muag, ceev faj tsis txhob kov thaj tsam ib ncig ntawm lub qhov muag thiab daim di ncauj.
- Tau lub tsev kho kom qhuav, ces yaug nrog dej kom ntau.
- Tshuaj me me ntawm cov nplaum nplaum lossis roj.
- Tsis txhob ceeb yog tias koj pom qhov liab ntawm koj lub ntsej muag. Kev yaug me me yog ib txwm ua rau tawv nqaij ua rau cov khoom xyaw. Txawm li cas los xij, yog tias khaus lossis pob khaus tshwm sim, nws raug nquahu kom sab laj nrog kws kho mob, thiab yav tom ntej, tsis txhob siv daim ntawv qhia no rau lub ntsej muag lub ntsej muag nrog oatmeal, vim tias feem ntau koj yuav ua xua rau txhua yam khoom hauv cov khoom kom zoo nkauj.
tau tshem tawm cov hnub nyoog me ntsis thiab quav muag
Txoj hauv kev kom txawm tias koj lub ntsej muag thiab ua kom koj cov tawv nqaij zoo dua yog siv cov tshuaj ntxuav tes. Cov txheej txheem no tso cai rau koj tshem tawm cov cell tuag thiab pib txheej txheem rov tsim dua tshiab. Daim npog ntsej muag no zoo tagnrho rau ob qho tib si oily thiab ua ke, rhiab tawv nqaij. Lub ntsiab mob yog me ntsis grind lub oatmeal kom tau me me hais.
Txhua yam koj yuav tsum tau ua cov cuab yeej zoo li no yog coj ob peb diavtiav lawm hmoov, ntxiv qaub cream thiab kua zib mu kom tau ib tug tuab sib xws. Ncua lub ntsej muag nrog zaws taw rau 7-10 feeb, thiab tom qab ntawd ntxuav lub npog ntsej muag nrog tshuaj ntsuab decoction ntawm chamomile lossis thyme. Txhawm rau txhim kho cov nyhuv, nws raug pom zoo kom tso cov khoom ntawm daim tawv nqaij, tab sis tsis pub ntau tshaj 10 feeb.
Nco ntsoov! Cov tswv ntawm cov tawv nqaij oily tuaj yeem ntxiv av cinnamon (ob peb pinches). Tsis tas li ntawd, cov khoom xyaw no yuav tawm hauv txoj kev zoo nkauj, zoo li los ntawm cov buns qab.
Ob nyob rau hauv ib: ntxuav thiab nourishing
Yog tias koj xav ua kom tiav cov tawv nqaij zoo meej, tshem tawm cov pob dub thiab mob, ces daim npog ntsej muag no nrog oatmeal yuav pab koj. Sour cream yog cov khoom xyaw tseem ceeb hauv kev kho kom zoo, tab sis, los ntawm txoj kev, zoo li lwm yam khoom noj siv mis. Nws tsis yog txwv tsis pub hloov nws nrog kefir, yogurt tsis muaj flavorings thiab additives, ayran.
Yuav ua kom lub ntsej muag, koj yuav xav tau cov av nplaum qhuav (xiav, dawb), nrog rau ob peb tee ntawm boric cawv lossis acetylsalicylic acid.
Yuav ua li cas? Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais tob kom txog thaum koj tau txais homogeneous gruel. Ntxiv ib co cereal rau lub tais, do thiab tos ob peb feeb kom lub oatmeal o. Tom qab ntawd, siv cov khoom siv nrog cov kev txav txav thiab tawm rau 10-15 feeb. Txhawm rau kom ua tiav cov txiaj ntsig siab tshaj plaws, nws raug pom zoo kom ua daim npog ntsej muag no tsis pub ntau tshaj ib zaug hauv ib lub lis piam.
Cov txheej txheem tiv thaiv kab mob
Raws li ntau qhov kev tshuaj xyuas hais,oatmeal lub ntsej muag daim npog qhov ncauj, npaj los ntawm ntau yam tshuaj ntsuab npaj, nquag fights annoying pob ntxau, blackheads thiab pob txuv. Twb tau tom qab thawj daim ntawv thov, koj tuaj yeem pom qhov tshwm sim zoo heev: liab ploj, khaus khaus, qhov loj ntawm pustules txo qis, thiab qhov zaus ntawm lawv cov tsos yog txo qis. Cov lus qhia ib ntus:
- Noj tshuaj qhuav xws li mint, chamomile thiab calendula. Ncuav 1/3 teaspoon rau hauv ib lub khob tsis tu ncua (250 ml), ntxiv dej npau npau thiab tawm mus rau infuse rau 30-40 feeb. Thaum lub infusion npaj txhij, lim nws.
- Npaj 1-2 tablespoons qhuav oatmeal, tshem cov khib nyiab thiab impurities. Ntxiv rau qhov sov so kom nws loj me ntsis ntxiv.
- Ntxiv ib tee txiv qaub, fir los yog tshuaj yej tsob ntoo tseem ceeb roj rau koj lub tsev kho mob.
- Thov thiab ntxuav lub ntsej muag zoo ib yam li lwm yam, tsis txhob tso lub ntsej muag ntau tshaj nees nkaum feeb.
Moisturizing & Nourishing Ingredients
Yog tias koj muaj cov tawv nqaij rhiab, thiab tom qab ib qho txhais tau tias pom tias cov tsos mob ua xua tau pib tshwm sim, xws li khaus, khaus thiab tev, ces koj yuav tsum tsis txhob muaj cov tshuaj ntxiv. Cov no suav nrog: hydrogen peroxide lossis benzoyl peroxide, tonics thiab cream uas muaj cawv, dej qab zib.
Yuav ua li cas moisturize koj cov tawv nqaij sai nrog lub ntsej muag oatmeal:
- Ntxiv avocado lossis txiv hmab txiv ntoo roj. Ib zaug yuav tsum tsis pub ntau tshaj 5 tee. Txawm tias muaj tseeb hais tias xws li cov roj yog kim, lawv noj yuav tsawg, yog li kojkoj tuaj yeem ua 1-3 kev kho mob hauv ib lub lis piam rau ntau lub hlis.
- dib yog cov zaub zoo heev rau kev noj qab haus huv thiab moisturizing ntawm daim tawv nqaij. Tsis tas li ntawd, nws muaj peev xwm lighten nws los ntawm ob peb lub suab. Xaiv tsuas yog cov txiv hmab txiv ntoo tshiab tshaj plaws thiab ntuj tshaj plaws, nyiam dua los ntawm cov tsev cog khoom hauv zos.
- Lub caij ntuj sov, peb nyiam yuav cov txiv hmab txiv ntoo tshiab uas nyuaj nrhiav thaum lub caij txias. Yog li ntawd, thaum xaiv lwm cov txiv lws suav, nco ntsoov tias nws muaj peev xwm saturate daim tawv nqaij nrog cov as-ham.
- txiv maj phaub roj, dej thiab mis nyuj. Ntxiv nrog rau qhov zoo nkauj aroma, cov txiv ntoo no yeej tawm tsam cov tawv nqaij thaum ntxov. Yog tias koj tsis pom cov roj txiv maj phaub hauv koj lub nroog, nws tsis muaj teeb meem, vim tias cov dej hauv lub plhaub thiab cov mis nyuj npaj los ntawm koj tus kheej yog tsim nyog rau cov txheej txheem tshuaj pleev ib ce. Txhawm rau ua cov khoom xyaw kawg, coj ib lub txiv ntoo, tshem tawm lub plhaub tawv, ncuav dej rau hauv ib lub khob cais (koj tuaj yeem haus nws los yog ntxiv rau pastries yog tias koj xav tau), thiab muab cov kua txiv hmab txiv ntoo tso rau hauv rab. Ntxiv qee cov mis nyuj rau ntawd, thiab tom qab ntawd nplawm rau 30-50 feeb, so kom cov khoom siv hauv tsev tsis kub hnyiab los ntawm cua sov. Koj tuaj yeem hloov nyuj cov mis nyuj nrog kua mis, tsis muaj lactose lossis dej haus tsis tu ncua.
Anti-early aging
Daim npog ntsej muag no tuaj yeem ua rau koj xav tsis thoob, vim tias tom qab nws daim tawv nqaij ua rau koj xav kov thiab kov. Tsis tas li ntawd, muaj cov khoom xyaw xws li zib ntab, ntxuav, txo qhov mob, thiab ua kom lub ntsej muag zoo.
Tej zaum qhov no yog txoj hauv kev yooj yim tshaj plaws, vim tias txhua yam khoom muaj nyob rautej chav ua noj. Noj ib lub qe dawb, tuav nrog rab rawg, ntxiv me ntsis kua zib mu (tsis kub, txwv tsis pub cov protein yuav pib curl), oatmeal. Yog tias xav tau, koj tuaj yeem siv ob peb tee roj txiv roj lossis txiv roj txiv roj. Yog tias koj cov tawv nqaij rhiab heev, zom lossis ua kom cov flakes ua rau lawv o.
Kev xav poj niam
Kev tshuaj xyuas ntawm oatmeal lub ntsej muag lub ntsej muag ua pov thawj tias qhov no yog qhov zoo tshaj plaws hauv tsev kho mob rau ntau yam teeb meem. Ordinary porridge, uas ntau tus neeg laus, thiab tsis yog cov menyuam yaus xwb, tsis nyiam, tuaj yeem tshem tawm wrinkles, pob txuv, hnub nyoog me ntsis, oiliness, thiab tev.
Cov poj niam thiab cov neeg siv kev xav:
- Daim npog ntsej muag tuaj yeem npaj los ntawm txhua yam khoom noj uas tuaj yeem pom hauv lub tub yees. Yog tias koj xav tau - noj nqaij qaib lossis quail qe, lossis yog tias koj xav tau - ntxiv tshuaj yej ntsuab thiab txiv applesauce.
- Qhov tsuas yog qhov tsis zoo ntawm lub ntsej muag zoo li no, raws li kev tshuaj xyuas tau hais, yog qhov tsis paub txog koj hom tawv nqaij. Oatmeal ntawm nws tus kheej tuaj yeem ua kom qhuav me ntsis thaum siv zoo, yog li koj yuav tsum xaiv cov khoom xyaw zoo rau koj txoj kev kho mob yav tom ntej.
- Hercules porridge tsis muaj teeb meem kiag li, yog li koj tuaj yeem siv nws ob peb zaug hauv ib lub lis piam thiab tsis txhob ntshai tias qhov xwm txheej ntawm koj cov tawv nqaij yuav phem dua. Tab sis kev tsis haum tshuaj tseem tuaj yeem tshwm sim nrog tus neeg intolerance.
Txawm hais tias koj tsis nyiam noj cereal thaum sawv ntxov, qhov no tsis yog vim li cas thiaj tsis kam ua lub ntsej muag zoo hauv tsev, hauv pausuas yog oatmeal. Sim nws thiab pom koj tus kheej li cas koj cov tawv nqaij yuav dhau los ua velvety, txawm, toned thiab hluas.
