Taw hws thiab tsw, Kuv yuav ua li cas? Qhov no yog ib lo lus nug me me thiab ntxim nyiam uas txaj muag los nug cov neeg koj paub thiab txawm tias kws kho mob. Nws yog ib qho teeb meem tsis yog rau cov txiv neej, tab sis kuj rau ntau tus poj niam. Qhov teeb meem ntawm kev tawm hws ntau dhau yuav tsum tsis txhob tsis quav ntsej, vim tias nws yuav qhia tau tias muaj teeb meem kev noj qab haus huv, suav nrog vegetovascular dystonia, tuberculosis, thiab lwm yam.
Yog tias koj txhais ko taw tawm hws ntau thiab tsis hnov tsw, qhov no yog vim li cas koj yuav tsum hu rau tus kws kho mob sai li sai tau, leej twg yuav tshuaj xyuas. Hauv tsab xov xwm no, peb thov kom kawm yuav ua li cas daws qhov teeb meem kom txog thaum qhov ua rau nws tus kheej raug tshem tawm.
Vim li cas kuv txhais taw hws thiab tsw?
Peb twb tau hais lawm tias kev tawm hws ntau dhau tuaj yeem qhia tias muaj kab mob. Tab sis feem ntau yam ua rauko taw tsw muaj raws li nram no:
- kev tu tus kheej tsis zoo;
- tsis muaj kab kawm thiab cov vitamins;
- kev noj zaub mov tsis raug thiab tsis sib npaug, nquag noj zaub mov tsis zoo;
- overweight;
- "tsis ncaj" khau thiab khaub ncaws ua los ntawm cov khoom siv hluavtaws;
- kev tawm dag zog ntau dhau;
- kev qaug zog, kev nyuaj siab;
- qee yam kab mob ntev xws li metabolic ntshawv siab;
- tus cwj pwm phem.
Yog li, txawm yog vim li cas, qhov teeb meem tseem nyob. Yog tias koj ob txhais taw hws ntau thiab tsw, kuv yuav ua li cas? Ua ntej, koj yuav tsum nkag siab txog qhov pom tshwm sim, tshem tawm lawv (yog tias ua tau), thiab tom qab ntawd tawm tsam cov ntxhiab tsw tsw qab.
Hygiene
Txhawm rau kom koj txhais ko taw tawm hws thiab tsis hnov tsw, ua cov hauv qab no txhua hnub:
- Ntxuav koj ob txhais taw hauv dej txias tsawg kawg 2 zaug hauv ib hnub.
- Siv xab npum uas muaj tshuaj tua kab mob los yog deodorizing zog los ntxuav koj cov tawv nqaij.
- Yog tias koj ob txhais taw twb tawm hws hauv qee cov thom khwm, ces muab tshem tawm, muab cov tshiab (koj tuaj yeem nqa ib nkawm khub nrog koj mus ua haujlwm).
- Kho koj lub pob taws nrog pob zeb pob zeb tsawg kawg ib zaug hauv ib lub lis piam, nws tshem tawm cov tawv nqaij tawv tawv, uas yog ib qho chaw zoo rau kev tsim cov kab mob (lawv cov haujlwm tseem ceeb ua rau muaj ntxhiab tsw tsw).
- Siv lub deodorant, haum tsis yog rau ob txhais ceg, tab sis kuj yog ib txwm ib txwm. Txau ncaj qha rau ntawm ko taw tom qab ntxuav.
khau
Khaub ncaws rau ceg kuj yuav tsum tau xaiv thiab hnav kom raug! Tsis txhob hnov qab tias koj nyob hauv khau rau feem ntau ntawm hnub! Tsis txhob cia nyiaj, yuav cov khau tsuas yog ua los ntawm cov khoom ntuj tsim. Synthetic, leatherette - qhov no tsis yog tsuas yog qhov ua tsis tiav ntawm lub peev xwm ua pa rau ob txhais ceg, tab sis kuj nws tus kheej tsis hnov tsw!
Insoles kuj xaiv kom zoo, nws raug nquahu kom coj cov tawv los yog paj rwb ntaub. Koj ob txhais taw hws thiab tsw tsw? Tom qab ntawd yuav insoles uas nqus dej noo thiab tsw.
Khau yuav tsum tau ntxhua yam tsawg ib hlis ib zaug. Insoles, zoo li thom khwm, hloov txhua hnub! Tom qab hnav lawv, ntxuav, qhuav, khaws cia hauv qhov chaw cua lossis hauv tub rau khoom, tab sis nrog cua nkag.
Tag nrho cov saum toj no siv rau cov thom khwm.
Kho kom tawm hws ntau dhau thiab tshem tawm cov ntxhiab tsw tsw qab, muaj ntau yam kev kho mob pej xeem. Koj ob txhais taw hws thiab tsw tsw? Siv ib lossis ntau daim ntawv sau tshuaj los tawm tsam qhov teeb meem. Hauv qab no yog cov lus piav qhia ntawm cov nyiaj.
Powder
Txhawm rau kom koj txhais ko taw tawm hws thiab tsis hnov tsw, siv hmoov. Cov cuab yeej no absorbs ya raws, tiv thaiv cov ko taw waterlogged, yog li tiv thaiv kev loj hlob ntawm fungi. Siv cov hmoov tam sim ntawd tom qab ntxuav thiab ziab koj ob txhais taw. Qhov zoo tshaj plaws yog suav tias yog cov nyiaj tau los ntawm:
- talc;
- cornstarch;
- qos yaj ywm starch;
- boric acid (crystals crushed rau hmoov);
- alum;
- oak bark.
Thaum nws los txog rau cov hmoov ua los ntawm boric acid thiab ntoo qhib tawv, ntau tus kws kho mob pom zoo kom siv cov no, vim tias lawv tsis tsuas yog nqus dej ntau dhau, tab sis kuj muaj cov nyhuv zoo, txo hws.
Da dej ntawm tshuaj ntsuab decoctions
Koj tuaj yeem siv ob qho tib si sib piv thiab tsuas yog da dej sov so. Tab sis decoctions rau ob rooj plaub yog siv sib txawv.
Kev sib piv Baths:
- Sib npaug sib npaug ntawm cov ntoo qhib ntoo, tshuaj pib, oat straw, nplooj walnut.
- Nqa ib txhais tes loj ntawm cov khoom ntim nrog ib liter ntawm boiling dej, muab tso rau ib tug qeeb hluav taws, ua noj rau 10 feeb.
- Faib cov kua zaub ua ob ntu, ncuav rau hauv lub phiab sib txawv. Ntxiv dej kub rau ib qho kom tawv nqaij tsis kub, ntxiv dej txias rau lwm tus.
- Khaws koj ob txhais ceg ua ntej hauv ib lub plab, tom qab ntawd hauv lwm qhov, rau 30-60 vib nas this. Lub sijhawm kho tag nrho yog 10-15 feeb.
da dej sov:
- Sib tov sib npaug ntawm birch thiab ntoo qhib tawv, muab ib txhais tes rau hauv lub tais enamel.
- Ncuav ib liter ntawm boiling dej, ua noj rau 10 feeb.
- Dab nrog dej txias kom lub decoction qab ntxiag hauv qhov kub thiab txias rau ntawm daim tawv nqaij (sov, kub me ntsis).
- Muab koj ob txhais ceg rau hauv plab, tuav lawv li 15 feeb.
Tom qab ob hom da dej, koj yuav tsum so koj txhais taw kom qhuav, siv hmoov. da dej tau txhua hnub.
Da dej nrog manganese
Nov yog ib qho khoom siv tau zoo heev uas siv los uatxo tawm hws ntawm ob txhais taw thiab tshem tawm cov ntxhiab tsw ntawm lawv. Yog tias koj da dej nrog manganese txhua hnub, tom qab lub sijhawm koj yuav pom tias koj ob txhais taw tawm hws tsawg dua:
- Phau dej txias rau hauv lub phiab, tab sis tsis txias, tawv nqaij yuav tsum xis.
- Ntxiv qee qhov manganese, cov tshuaj yuav tsum muaj xim liab me ntsis.
- Cia koj ob txhais taw hauv dej rau 20 feeb.
- Kua phuam, ces siv cov hmoov.
Ntsev thiab dej qab zib
Yog tias koj txhais ko taw tawm hws ntau thiab tsw, nco ntsoov siv txoj kev no. Tej zaum yuav muaj qee qhov tsis xis nyob ntawm no, tab sis yog tias koj ua siab ntev ib lub lim tiam, thiab tawm hws yuav rov zoo li qub, qhov tsis hnov tsw yuav qis dua, thiab nrog kev tu cev kom zoo, koj yuav hnov qab tag nrho.
- Nyob rau yav tsaus ntuj, npaj da dej ko taw nrog cov ntsev ntsev: siv 5 tablespoons ib liter dej. So koj txhais taw hauv dej li 5-7 feeb, thaum ntxuav lawv nrog koj txhais tes, txhuam.
- So qhuav, tom qab ntawd siv cov baking soda ntawm koj cov ntiv tes, txhuam koj txhais taw kom zoo.
- Yuav tsum muab daim ntaub qhwv rau ntawm koj ob txhais ceg kom cov dej qab zib tsis ntws.
- Khaws cov ntaub qhwv txhua hmo, ntxuav koj txhais taw hauv dej sov thaum sawv ntxov, kho cov hmoov.
Txoj kev no yuav tshem tawm hws ntau dhau thiab tsis hnov tsw ntawm ko taw tsis tuaj yeem lees txais yog tias muaj qhov txhab thiab khawb ntawm caj dab, nws yuav mob heev! Yog tias koj koom nrog pawg neeg no, sim ua txoj hauv qab no.
npias da dej
Txoj kev no tshem tawmteeb meem tsis yog sai li thawj zaug, tab sis nws haum rau txhua tus neeg, txawm tias muaj qhov txhab ntawm daim tawv nqaij. Koj yuav tsum haus npias da dej rau ib hlis txhua hnub. Yog tias lub sijhawm no qhov xwm txheej tsis hloov pauv ntau, tom qab ntawd txuas ntxiv mus ntxiv raws li qhov tsim nyog.
- Ncuav ob litres dej sov rau hauv lub phiab, ntxiv ib nrab ib liter ntawm npias txhua yam.
- Cia koj ob txhais taw tuav kom tsawg kawg 15 feeb, koj yuav tsum tos kom txog thaum dej txias tag.
Qe-roj ointment
Cov cuab yeej zoo heev, siv tau zoo, nyiam siv thiab pheej yig! Cov khoom xyaw ua noj tuaj yeem pom hauv txhua tus lub tub yees:
- Crack ib qe qaib rau hauv ib lub tais, ntxiv ib tablespoon ntawm sunflower roj.
- Tsib cov khoom xyaw nrog lub nplawm los yog ib rab diav, koj yuav tsum tau txais kev sib xws ntawm mayonnaise.
- Ntxuav koj txhais taw lossis tuav hauv ib da dej, cov zaub mov uas peb tau sau tseg hauv kab lus. Qhuav, ces siv cov tshuaj pleev npaj. Siv kom huv ntawm cov ntiv taw thiab ib leeg. Tsis txhob rub, tab sis thov kom cov tshuaj pleev ib ce nyob.
- tsa koj txhais ceg, tos kom cov khoom kom qhuav. Tom qab ntawd muab cov paj rwb mos los yog cov thom khwm thom khwm, lossis ua cov ntaub qhwv zoo kom cov khoom tsis smear.
- Nyob ib hmos, ntxuav koj txhais taw nrog xab npum thaum sawv ntxov.
Los ntawm cov khoom no peb yuav npaj cov cawv cawv, uas yuav tsum tau muab so kom zoo peb zaug ib hnub. Cov khoom muaj antiseptic thiab anti-inflammatorytxhais tau tias, sai sai copes tsis tau tsuas yog nrog tawm hws thiab tsis kaj siab tsw, tab sis kuj nrog o ntawm ob txhais ceg, qaug zog. Nws raug nquahu kom siv cov tshuaj txhuam hniav no rau cov neeg ua haujlwm ntawm ko taw txhua hnub.
- Muab tsib tablespoons qhuav los yog tshiab birch buds nyob rau hauv ib lub hub ntawm ntau tshaj li ib nrab ib liter.
- Ncuav cov khoom nyoos nrog ib nrab ib liter ntawm vodka zoo, koj tuaj yeem siv cawv kho mob.
- Kaw lub hub, muab tso rau hauv lub tub yees rau 10 hnub.
- Cov tshuaj tom qab infusion tuaj yeem lim lossis sab laug raws li yog.
- Tau cov tshuaj rau ntawm daim ntaub paj rwb, ua tib zoo kho ko taw, nruab nrab ntawm cov ntiv taw, ib leeg.
- thom khwm thiab khau yuav tsum hnav thaum ko taw qhuav tag.
Tea
Taw hws thiab tsw. Yuav ua li cas? Hauv qhov no, nws raug nquahu kom siv cov tshuaj yej dub muaj zog txhua hmo. Cov dej haus no tsis tsuas yog invigorates, txhim kho kev xav thiab kev noj qab haus huv, tab sis kuj yog siv los ua ko taw da dej. Tshuaj yej muaj tshuaj tua kab mob, tshuaj tua kab mob, normalizes cov qog ua haujlwm hws!
- ntxuav koj txhais taw kom zoo thaum yav tsaus ntuj.
- Nyob rau hauv ib liter ntawm boiling dej, brew 5 hnab tshuaj yej dub (koj siv tau 5 teaspoons ntawm tshuaj yej nplooj).
- Tom qab 10 feeb, ntxiv dej txias kom cov tawv nqaij ntawm koj txhais taw tuaj yeem tiv taus qhov dhia dej tsis tau kub!
- Tso koj txhais taw hauv da dej, cia lawv nyob ntawd 30 feeb.
Ib yam li yav dhau los, tsis txhob ntxuav cov ceg, kom qhuav, siv hmoov.
Koj ua tauua cov txheej txheem txhua lub sijhawm ntawm hnub thiab yav tsaus ntuj, txhua hnub rau ob lub lis piam. Lub sijhawm no, koj ob txhais taw yuav tawm hws tsawg dua, thiab cov ntxhiab tsw tsw qab yuav ploj mus. Tsis tas li ntawd, txhawm rau kom tsis txhob ntsib teeb meem dua, nws yuav tsum tau ua cov txheej txheem ob zaug hauv ib lub lis piam.
- Ntxuav koj ob txhais taw kom zoo. Tom ntej no, siv vodka lossis cawv rau hauv cov ntaub qhwv paj rwb, so koj txhais taw kom zoo, ua tib zoo saib xyuas thaj chaw ntawm cov ntiv tes.
- Thaum cov cawv tau evaporated, tshuaj tsuag cov tshuaj tua kab mob zoo / tshuaj tua kab mob rau ntawm koj txhais taw, rov tsom mus rau thaj chaw nruab nrab ntawm koj cov ntiv taw. Qhwv koj ob txhais ceg rau hauv zaj duab xis kom tsis muaj qhov seem.
- Muab cov thom khwm sov, lossis qhwv koj txhais taw hauv daim pam. Tom qab 30 feeb, koj yuav tsum mus rau chav dej, yaug lawv nrog dej txias.
Vinegar
Txhawm rau tiv thaiv ko taw tawm hws thiab tsw ntxhiab, txij li thaum ub tib neeg tau siv vinegar los npaj da dej. Txoj kev no tsis tsim nyog rau cov neeg uas nws cov tawv nqaij ntawm lawv ob txhais ceg tawg, muaj calluses, ib qho khawb, txawm tias qhov me tshaj plaws! Vinegar, txawm tias diluted heev nrog dej, tuaj yeem corrode ib qho uas twb raug mob epidermis, thiab qhov no yuav siv sij hawm ntev los kho.
Da dej ob zaug hauv ib lub lis piam:
- Phau dej sov rau hauv lub phiab;
- ntxiv cov lus vinegar (9%) nrog rau kev suav ntawm ib nrab ib khob ib liter dej;
- so koj txhais taw hauv cov tshuaj rau 15 feeb.
Da dej rau txhua hnub:
- Phau dej sov rau hauv lub phiab;
- ntxiv 1/3 khob kua cider vinegar ib liter dej;
- kwv koj ob txhais taw hauv cov tshuaj rau 10 feeb.
Qhov kev xaiv thib ob yog tsim rau cov neeg uas nws ko taw tawm hws thiab tsw ntxhiab heev. Tom qab da dej, lawv yuav tsum tau muab yaug hauv dej txias, qhuav, kho nrog hmoov.
Zoo kawg
Nws nyuaj mus xyuas thaum koj ko taw tawm hws, koj nkawm khau tsw. Yuav ua li cas nrog nws - sib ntaus lossis bashfully nkaum koj ob txhais ceg hauv qab lub rooj zaum? Nws nyob ntawm koj txiav txim siab. Tab sis cov kws tshaj lij pom zoo kom siv cov txheej txheem piav qhia, thiab sai sai yuav tsis muaj teeb meem.
Nco ntsoov, koj kho qhov teeb meem, tab sis koj kuj yuav tsum tau tshem tawm cov laj thawj vim li cas cov ceg hws ntau. Kom koj ob txhais taw tsis hws thiab tsis hnov tsw, koj yuav tsum tau ua raws li kev noj haus, tsis txhob hnov qab txog qhov no thiab.
