Hnub no, ntau tus neeg raug kev txom nyem los ntawm qhov tseeb tias kev xaiv khau rau lawv tsis yog qhov kev sim yooj yim. Txhua tus paub tias cov khau zoo thiab xis nyob ua rau tus neeg muaj kev ntseeg siab thiab xis nyob. Yog li, qee cov neeg ntsib teeb meem thaum yuav nkawm khau tshiab lossis khau boots. Koj yuav tsum xaiv khau rau cov teeb meem taw kom raug, coj mus rau hauv tus account qee yam qauv.
Yuav tsum xav txog khau tshwj xeeb
Alas, tab sis tib neeg feem ntau pib ua thaum qhov teeb meem ua rau nws tus kheej tsis yog qhov tsis xis nyob xwb, tab sis nrog cov tsos mob hnyav dua. Nkawm khau rau cov teeb meem taw kuj tseem yuav los ntawm ntau tus neeg tsuas yog tom qab lawv pom qhov tsis yog tus qauv ntawm lawv cov ceg. Feem ntau cov deformation ntawm ob txhais ceg, ntiv taw thiab ko taw yog vim lub siab xav txuag ntawm nkawm khau thiab saib stylish li sai tau. Qhov no tuaj yeem ua rau muaj teeb meem zoo sib xws.
Yog li, koj yuav tau yuav khau tshwj xeeb rau cov teeb meem taw yog tias koj muaj:
- pav ca.
- Valgus ko taw deformity.
- pob kws los yog calluses.
Khau rau cov ko taw tsis yog tus qauv yuav tsum xaiv kom raug. Nws yuav pab tau ib tug neeg kom tsis txhob muaj ntau qhov kev xav tsis zoo, txo qhov siab ntawm cov leeg ntawm ob txhais ceg thiab nraub qaum.
khau rau hallux valgus
Nrog xws li mob, khau yuav tsum tau yuav raws li kev pom zoo ntawm tus kws kho mob orthopedist. Sab hauv ntawm cov khoom yuav tsum tau tsim nyob rau hauv xws li ib txoj kev uas lub load los ntawm lub cev hnyav yog sib npaug zos rau tag nrho cov ko taw. Thaum xaiv khau rau cov teeb meem taw nrog hallux valgus, cov hauv qab no yuav tsum tau xav txog:
- Cov khoom tom qab yuav tsum nruj thiab ruaj khov.
- Tus ko taw yuav tsum tau kho kom zoo thiab tsis txav ntawm ib sab mus rau sab thaum taug kev.
- Poj niam khau rau cov teeb meem ko taw, txiv neej thiab menyuam yaus yuav tsum yog tsim los ntawm cov khoom ntuj tsim kom cov ko taw ua pa.
- Khau rau cov neeg uas muaj hallux valgus yuav tsum muaj qhov tshwj xeeb metatarsal ncoo nyob rau hauv cov ntiv taw.
Dab tsi yog qhov txawv ntawm nkawm khau "tshwj xeeb" thiab nkawm khau zoo tib yam
Hnub no, ntau tus neeg tsim khoom siv rau hauv tus account physiology ntawm cov taw tsis yog tus qauv thiab ua khau tshwj xeeb rau lawv. Yog li, tus qauv tsim tshwj xeeb yog xav tawm, uas tsim cov khoom siv yooj yim tshaj plaws thiab ua rau hnav khau xis nyob.
Cov khau tsis tu ncua tuaj yeem sib txawv ntawm cov khau tshwj xeeb los ntawm cov qauv hauv qab no:
- Loj ntau yam. Feem ntau, thaum xaiv khau hauv khw muag khoom, tib neeg tau ntsib teeb meem ntawm qhov tsis muaj qhov loj. Kev paub manufacturers muablub sijhawm no, cia lawv cov neeg siv khoom paub tseeb tias lawv yuav tsis tso lawv yam tsis muaj kev yuav khoom. Thaum tsim ib qho qauv, qhov ntev, nce, puv thiab qhov dav ntawm ko taw raug coj mus rau hauv tus account.
- Qhov muaj cov pob txha txhawb nqa ua rau txoj haujlwm raug thiab kev saib xyuas ntawm ko taw thaum taug kev.
- Tshwj xeeb spikes lossis qauv ntawm insoles. Lawv yuav tsum tau maj mam zaws taw thiab txhim kho cov ntshav ncig.
- Tshwj xeeb polyurethane outsole. Nws muaj cushioning zoo, txo cov load ntawm tus txha nraub qaum thaum txav. Nws kuj pab tiv thaiv kev puas tsuaj rau pob qij txha thiab intervertebral discs.
Yuav ua li cas nrhiav thaum xaiv khau zoo rau cov teeb meem taw
Thaum yuav nkawm khau, tib neeg feem ntau saib xyuas cov ntsiab lus tseem ceeb, muab qhov twg tuaj yeem zam kev hnav tsis xis nyob thiab ntau yam teeb meem ko taw. Yog li, cov txheej txheem uas koj yuav tsum xaiv:
- Khoom. Cov neeg uas tsis muaj tus qauv ko taw yuav tsum tau yuav khau ua los ntawm cov khoom siv zoo, ntuj tsim. Cov feem ntau yog tawv thiab suede. Artificial fabrics tuaj yeem tsim kev puas tsuaj rau lub xeev kev noj qab haus huv, ua rau qhov teeb meem uas twb muaj lawm.
- Sib. Nws yuav tsum tau ua los ntawm tuab, ruaj thiab txhim khu kev qha cov ntaub ntawv, uas nyob rau tib lub sij hawm yuav tsis hnyav down lub gait. Polyurethane yog ib qho kev xaiv zoo tshaj plaws rau cov neeg tsis taus.
- Heel. Nkawm khau rau ib qho teeb meem dav ceg yog qhov zoo dua los xaiv yam tsis muaj pob taws txhua. Txawm li cas los xij, cov poj niam uas tsis tuaj yeem tsis lees yuav nws yuav tsum yuav khau / khau, ntawm qhov ruaj khov,xis thiab tsis siab heels.
- Special insoles. Lawv raug muag ob qho tib si ua ke nrog khau thiab cais. Yog li ntawd, liners kuj tuaj yeem yuav rau ib khub tshiab. Lawv muaj qhov chaw tshwj xeeb uas maj mam zaws ko taw thaum taug kev.
- pob taws. Feem ntau, cov neeg uas muaj teeb meem ko taw raug kev txom nyem los ntawm pob taws ntau dhau. Vim li no, cov kws tshaj lij pom zoo kom mus rau cov khw muag khoom nrog qhov ntau thiab tsawg rau kev yuav khoom.
Chaw tsim tshuaj paus "kev cai" khau
Qhov ntau tshaj yog:
- Rieker yog German chaw tsim khoom khau rau cov neeg muaj teeb meem ko taw. Cov neeg tsim khoom ntawm cov khoom lag luam no tau coj mus rau hauv tus account txhua yam uas tau them nyiaj rau thaum yuav khoom. Lawv sew nkawm khau nrog ib tug xis zaum kawg, tsim tshwj xeeb insoles. Ntawm no, cov neeg tsim khoom tuaj yeem nrhiav nkawm khau haum rau poj niam thiab txiv neej, nrog rau cov menyuam yaus thiab cov hluas.
- Gabor yog lwm lub chaw tsim khau tshwj xeeb los ntawm lub teb chaws Yelemees. Lawv cov khoom zoo li ntxhib, tab sis qhov no tsis txwv cov neeg uas yuav ntau lab ntawm cov khoom tawv tawv los ntawm cov chaw tsim khoom txhua xyoo.
Ntau tus neeg uas tau ntsib hallux valgus, pob kws ntev lossis cov ko taw tiaj tus kuj xav kom zoo nkauj yam tsis muaj qhov tawv nqaij lossis tsis xis nyob. Yog li ntawd, cov tuam txhab khau tam sim no ua cov khoom lag luam rau pawg neeg no.
