Txhua lub sijhawm, cov poj niam tau nrhiav los ua tus tswv ntawm cov plaub hau zoo nkauj, ntev thiab tuab. Rau qhov no, cov nroj tsuag xav tsis thoob tshaj plaws, cov khoom siv thiab cov cuab yeej siv tau siv. Qee cov zaub mov tau poob rau hauv qhov tob ntawm ntau pua xyoo, lwm tus tau muaj sia nyob rau hnub no. Ib tug ntawm cov no yog lub npe nrov mustard daim npog qhov ncauj. Qhov no yog ib qho cuab yeej zoo uas koj tuaj yeem loj hlob cov plaub hau ntawm qhov ntev tsis txaus ntseeg hauv lub sijhawm luv tshaj plaws. Vim li cas nws thiaj li? Cia peb kawm tam sim no!
Hais txog cov txiaj ntsig ntawm cov khoom
Cov nyhuv mustard paub txhua tus neeg txij li thaum yau - nws yog qhov kub hnyiab. Nws yog ua tsaug rau qhov zoo no uas mustard tau dhau los ua ib qho ntawm cov nyiam hauv qhov teeb meem ntawm kev rov ua kom cov plaub hau nrawm. Txhua lub npog ntsej muag ua rau muaj qhov kub hnyiab ntawm tawv taub hau, uas, dhau los, ua rau cov hauv paus plaub hau ua haujlwm nyuaj. Nrog rau cov nyhuv no, cov khoom no kuj muaj cov khoom kom qhuav. Vim li no, nws muaj peev xwm normalize cov roj metabolism hauv lub hlwb ntawm cov tawv taub hau, tshem tawm cov greasy cov hauv paus hniav tas li thiabtxawm dandruff. Nco ntsoov tias mustard tsis txaus ntshai rau cov plaub hau qhuav, qhov tseem ceeb yog xaiv cov khoom tsim nyog ntxiv rau nws, uas yuav muaj cov nyhuv softening. Nws yog ib qho tseem ceeb kom nco ntsoov tias lub ntsej muag mustard hauv tsev kuj yog tawv taub hau. Tag nrho cov hlwb tuag raug tshem tawm, qhov pores qhib, thiab "pw tsaug zog" cov plaub hau tawg mus rau saum npoo. Vim li no, tag nrho cov tsos ntawm cov plaub hau yuav ua ntau thicker thiab ntau voluminous.
Composition thiab nws cov yam ntxwv
Cov hmoov mustard uas peb yuav ntawm lub tsev muag tshuaj yog tsim los ntawm cov nroj tsuag feem ntau, uas nyob rau hauv tsos yog me ntsis reminiscent ntawm immortelle. Tag nrho cov ntsiab lus uas tsim cov kab lis kev cai no tau khaws cia thaum ua tiav. Thiab thaum koj ua homemade mustard plaub hau qhov ncauj qhov ntswg, tag nrho cov no noj qab haus huv mix yog absorbed rau hauv lub follicles thiab tawv taub hau. Cov nroj tsuag no muaj dab tsi? Ua ntej, cov no yog cov roj yam tseem ceeb, fatty acids, noj fiber ntau, ntau yam enzymes thiab kab kawm. Ntawm lawv yog calcium, magnesium, zinc thiab hlau. Tsis yog tsis muaj cov vitamins: A, B, E thiab txawm D. Qhov no txhais tau hais tias, txawm tias cov nyhuv ziab, lub npog ntsej muag muaj peev xwm txhawb nqa cov plaub hau nrog tag nrho cov ntsiab lus uas ploj lawm thiab cov vitamins, ua rau lawv muaj zog, ci, elastic thiab tseem ceeb.
Puas muaj contraindications?
Hmoov tsis zoo, txawm tias cov khoom siv ntuj thiab ntau tshaj plaws thiab kev npaj tuaj yeem muaj qhov cuam tshuam zoo sib xws. Qee zaum, lawv yuav raug contraindicated rau ntau yam kev kho mob. Raws li kev tshuaj xyuas qhia, lub npog ntsej muag nrogmustard yog undesirable rau cov poj niam uas muaj:
- Too rhiab thiab tawv taub hau qhuav. Ua ntej, cov txheej txheem yuav mob heev rau lawv. Qhov thib ob, xws li lub npog ntsej muag yuav ua rau dandruff thiab khaus.
- Ua xua rau cov khoom no. Ua ntej siv lub npog ntsej muag mustard, nws tsim nyog ua qhov kev sim. Nyob rau sab nraum qab ntawm tus txhuam hniav, thov ib tee ntawm qhov sib tov, uas muaj cov hmoov mustard, thiab tos ib mus rau ob feeb. Yog tias tsuas yog qhov kub hnyiab tau hnov thiab qhov liab me ntsis tseem nyob ntawm qhov chaw ntawm qhov poob, uas ploj hauv vib nas this, ces txhua yam zoo. Tab sis qhov kub hnyiab muaj zog, khaus khaus, qhov loj thiab ci liab me ntsis uas nyob twj ywm rau lub sijhawm ntev ua lub teeb liab nres.
- Hypertension. Yog tias koj nquag nce siab, ces nws raug nquahu kom tsis kam lees cov txheej txheem mustard. Lub npog ntsej muag zoo li no yuav ua rau lwm tus dhia ntshav siab.
Thiab, tau kawg, nws tsim nyog nco ntsoov tias txawm tias tsis muaj contraindications, daim ntawv qhia kev zoo nkauj no tau npaj nrog ceev faj heev. Lub ntsej muag mustard hauv tsev yuav tsum muaj qhov siab tshaj plaws tso cai (saib hauv qab) tus nqi ntawm cov tshuaj no. Koj tsis xav kho qhov kub hnyiab tom qab cov txheej txheem zoo li no?
Mask Basics
Yuav ua kom cov tshuaj muaj txiaj ntsig zoo, tab sis nyob rau hauv kev sib haum xeeb, nws tsim nyog nco ntsoov cov kev cai yooj yim tshaj plaws. Ua ntej, mustard hmoov yuav tsum tau diluted nrog dej, qhov kub tsis tshaj 40 degrees. Tab sis tib lub sijhawm, nws yuav tsum tsis txhob txias. Yog tias koj ncuav mustard nrog dej npau npau, nws yuav pib tso cov tshuaj lom uas yuav ua rau koj cov plaub hau,yog li ntawd, yuav tsis muaj txiaj ntsig zoo los ntawm cov txheej txheem. Txoj cai thib ob - cov khoom no yuav tsum tau sib xyaw nrog cov rog rog. Nws tuaj yeem yog daim npog plaub hau nrog mustard thiab burdock roj, nrog mayonnaise, kefir, zib ntab, thiab lwm yam. Txoj cai no siv tsis tau rau cov tswv ntawm cov plaub hau qhuav, tab sis kuj rau cov poj niam uas muaj plaub hau oily. Tom qab tag nrho, yog tias cov hauv paus plaub hau qhuav dhau lawm, cov nyhuv yuav txawv.
Zoo, tam sim no peb muab cov zaub mov txawv rau lub ntsej muag mustard, uas yog tsom rau ob qho tib si ntawm kev nce cov plaub hau kev loj hlob thiab ntawm kev daws lwm yam teeb meem tseem ceeb uas cuam tshuam nrog kev noj qab haus huv ntawm tawv taub hau thiab plaub hau.
Daim ntawv qhia daim npog ntsej muag no zoo meej rau cov plaub hau qhuav. Nws yog qhov yooj yim, pheej yig thiab siv tau zoo heev. Nws yog ib qho tsim nyog sau cia tias cov txheej txheem yog tus cwj pwm los ntawm kev kub hnyiab thiab txawm tias khaus me ntsis, tab sis tag nrho cov kev tsis txaus siab no yog qhov ncaj ncees. Kev siv lub npog ntsej muag - 3 zaug hauv ib lub lis piam, ua rau nws tuaj yeem loj hlob curls los ntawm 3-4 centimeters hauv ib hlis. Yam koj yuav tsum tau npaj:
- Ib teaspoon ntawm mustard hmoov.
- Ib khob txiv maj phaub lossis txiv roj roj.
- Teaspoon ntawm melted butter.
- Ib tablespoon ntawm mayonnaise (zoo dua hauv tsev).
Pib nrog, dilute cov hmoov mustard nrog dej sov, coj nws mus rau qhov sib xws ntawm cov kua qaub qaub. Tom qab ntawd ntxiv tag nrho lwm cov khoom xyaw rau hauv mustard, sib tov kom huv si thiab rub rau hauv tawv taub hau. Nws yog ib advisable mus ua xws li ib daim npog qhov ncauj rau huv si, me ntsis qhuav cov plaub hau. Koj yuav tsum khaws nws li 40 feeb thiab tshem tawm nrogtaub hau nrog dej ntws.
Recipe rau txhua hom plaub hau
Ntawm tag nrho cov hauv tsev mustard plaub hau qhov ncauj qhov ntswg, qhov no yog kab tias muaj ntau yam. Nws yog qhov zoo tagnrho rau ob qho tib si qhuav thiab oily tawv taub hau, raws li nws lub hom phiaj yog los normalize rog metabolism hauv hlwb. Tab sis nco ntsoov tias nws muaj ib qho txiaj ntsig zoo. Kefir, uas yog ib feem ntawm lub npog ntsej muag, muaj kev ci ntsa iab ntawm curls. Yog tias cov plaub hau tsis dyed, tom qab qhov kawg ntawm chav kawm, lawv cov xim yuav dhau los ua ob peb lub suab sib zog. Yog hais tias cov plaub hau tau dyed, ces qhov ntxoov ntxoo yuav ua tsawg saturated. Ua daim ntawv qhia no zoo heev:
- Ib teaspoon ntawm mustard hmoov.
- Ib qe.
- Kefir - ob tablespoons.
Mustard yog diluted hauv dej thiab ntxiv rau cov khoom xyaw ntawm tag nrho lwm cov khoom. Sib tov thiab siv rau ntawm cov hauv paus plaub hau rau ib nrab ib teev. Txhawm rau kom muaj txiaj ntsig zoo, nws yog qhov zoo dua los qhwv koj lub taub hau rau hauv lub hnab yas thiab muab lub kaus mom rau saum.
Daim npog ntsej muag rau cov plaub hau tsis ncaj
Loj hlob plaub hau uas koj tuaj yeem ua tsis tau zoo tsis yog ib txoj haujlwm yooj yim. Tab sis nrog kev pab los ntawm cov khoom siv yooj yim uas khaws cia hauv txhua tus neeg lub tsev, qhov teeb meem no yooj yim daws tau. Los ntawm txoj kev, lub npog ntsej muag zoo kawg nkaus nrog mustard thiab zib ntab kuj tseem muaj txiaj ntsig rau cov neeg uas nws cov plaub hau tau dhau los ua nkig, tsis muaj sia thiab tau poob nws lub ntuj ci. Cov khoom xyaw:
- 3 tablespoons mis nyuj sov.
- rooj diav qab zib.
- Table spoonful of qhuav poov xab.
- Teaspoon of mustard hmoov.
- rooj diavzib.
Poov thiab qab zib yog bred nyob rau hauv cov mis nyuj thiab tawm no sib tov rau ib nrab ib teev kom ferment. Tam sim no ntxiv zib mu thiab mustard rau qhov sib tov, sib tov thiab RUB rau hauv tawv taub hau, faib cov muaj pes tsawg leeg ntawm tag nrho cov cheeb tsam ntawm cov plaub hau. qhwv koj lub taub hau rau hauv ib lub hnab, muab lub kaus mom sov thiab khaws daim npog qhov ncauj rau li ib teev.
Nourishing mask Recipe
Lwm yam khoom uas zoo meej rau cov plaub hau qhuav. Tsis tas li ntawd, nrog nws cov kev pab, koj tuaj yeem tshem tawm tas li phua xaus, brittleness thiab fading ntawm cov plaub hau. Peb xav tau kev ua noj:
- Ib tablespoon ntawm mustard hmoov.
- 100ml ntawm kefir.
- qe qe.
- ib teaspoon zib mu.
- Teaspoon of almond oil.
- 3 tee ntawm rosemary tseem ceeb roj.
Y Dissolve mustard hauv kefir, ces ntxiv qe qe, zib ntab thiab almond roj rau qhov sib tov. Thaum kawg, peb drip peb tee roj yam tseem ceeb rau hauv daim npog qhov ncauj thiab siv nws rau cov hauv paus hniav thiab tag nrho cov plaub hau daim ntawv. Cov txheej txheem yuav siv sij hawm 40 feeb, tom qab uas cov muaj pes tsawg leeg yog ntxuav tawm nrog dej sov.
Kho cov plaub hau oily ntau
Qhov zoo tshaj plaws mustard plaub hau daim npog qhov ncauj tiv thaiv ntau oiliness, oiliness thiab txawm dandruff. Daim ntawv qhia muaj cov khoom yooj yim heev thiab pheej yig, thiab cov nyhuv ntawm nws tsuas yog amazing. Peb yuav xav tau:
- 2 tablespoons mustard hmoov.
- Ib yolk.
- 2 teaspoons tshuaj yej qab zib.
- Txhua roj (txiv ntseej, burdock, almond, avocado, thiab lwm yam).
Txhua cov khoom xyaw yog tov thiab nchuav nrog dej,thiaj li hais tias qhov sib xws zoo ib yam li tuab qaub cream. Lub npog ntsej muag yog siv rau cov plaub hau, zoo li cov xim pleev xim - nrog ib qho txhuam raws cov partings. Koj yuav tsum tiv taus nws li ib nrab teev, ces ntxuav nws nrog tshuaj zawv plaub hau.
Tiv thaiv cov plaub hau poob
Daim npog ntsej muag no nrog mustard tiv thaiv cov plaub hau poob yog ua raws li ob qho "hlawv" ib zaug - mustard hmoov thiab cognac. Ob qho khoom siv yog siv los tiv thaiv qhov tawv nqaij, nrog rau lawv cov kev pab lawv rov qab los ntawm kev loj hlob ntawm cov plaub hau thiab nws qhov ntom. Ua noj koj yuav xav tau:
- rooj diav ntawm mustard hmoov.
- 2 tablespoons brandy.
- 2 qe qe.
- Ib tablespoon ntawm kua txiv aloe.
- 2 teaspoons homemade cream los yog qaub cream.
Mustard yog diluted hauv dej sov, ces yolks, cognac, aloe thiab qab zib ntxiv rau nws. Txhua yam yog sib xyaw kom huv si thiab siv rau cov hauv paus plaub hau. Nws raug nquahu kom rub lub npog ntsej muag no rau hauv tawv taub hau, nrog rau cov hauv paus hniav rau 5-10 feeb, ua ib hom zaws. Qhov no ntxiv activates cov plaub hau kev loj hlob. Khaws cov khoom no rau ntawm koj cov plaub hau ntev li ib nrab teev, tom qab ntawd yaug nrog tshuaj zawv plaub hau.
Kev nrawm nrawm ntawm cov plaub hau loj hlob
Ntawm no yog lwm daim npog ntsej muag rau cov plaub hau poob, raws li ob yam khoom kub kub. Peb tab tom tham txog mustard thiab dos - lwm cov plaub hau kev loj hlob stimulant. Hmoov tsis, daim ntawv qhia no yog contraindicated rau cov neeg uas nws cov plaub hau qhuav dhau lawm. Yog li cov khoom xyaw yog:
- Teaspoon of mustard hmoov.
- 2 tablespoons dos kua txiv(freshly nyem).
- A tablespoon of qej kua txiv.
- Ib tablespoon ntawm kua txiv aloe.
- ib tablespoon zib mu.
Yooj yim ua noj - dilute lub mustard nrog dej sov, ces ntxiv tag nrho lwm cov khoom xyaw rau nws thiab siv cov sib tov tshwj xeeb rau cov hauv paus hniav. Nws yog ib advisable mus qhwv koj lub taub hau nrog cling zaj duab xis thiab muab tso rau ib lub kaus mom sov. Xws li daim npog ntsej muag tau hnav ntawm cov plaub hau rau ib teev, tom qab ntawd nws ntxuav nrog tshuaj zawv plaub hau.
Vitamin Boom
Thaum tsis muaj qhov tseem ceeb hauv cov plaub hau, daim ntawv qhia no los cawm. Nws yog qhov tsim nyog rau cov plaub hau qhuav thiab oily, vim nws lub hom phiaj yog xa tag nrho cov ntsiab lus uas ploj lawm thiab cov vitamins rau cov hauv paus plaub hau. Txhawm rau npaj daim npog ntsej muag nrog mustard tiv thaiv kev tsis muaj sia thiab cov plaub hau nkig, koj yuav xav tau:
- rooj diav ntawm qhuav mustard hmoov.
- 2 qe qe.
- ib tablespoon qaub cream.
- Ib tablespoon ntawm kua txiv cranberry.
- Teaspoon of apple cider vinegar.
Kom dilute lub mustard, sib tov nrog me me dej sov thiab ces hloov pauv tag nrho lwm cov khoom xyaw los ntawm daim ntawv qhia rau hauv nws. Cov txiaj ntsig sib xyaw yog rubbed nrog maj mam txav mus rau hauv tawv taub hau, qhwv nrog zaj duab xis thiab tuav rau ib nrab teev.
Max Volume
Loj cov plaub hau ntev nrog mustard yog ib qho yooj yim. Tab sis kom muab lawv ntim, ua kom lawv lush - txoj hauj lwm nyuaj dua. Ib yam khoom xws li gelatin tuaj yeem tiv nrog nws. Cov nyhuv tuaj yeem muab piv nrog cov txiaj ntsig ntawm cov plaub hau lamination. Curls dag ib mus rau ib qho, ntim nrog lub zog thiab lub zog. Yuav npaj daim npog qhov ncauj li cas?
- Teaspoongelatin hmoov.
- 8 teaspoons dej sov.
- Ib qe qe.
- Teaspoon qhuav mustard mix.
Dissolve gelatin hauv dej thiab tawm rau ib nrab teev. Tom qab ntawd yaj nws nyob rau hauv ib da dej da dej, ntxiv yolk thiab mustard. Siv qhov sib tov no rau tag nrho cov plaub hau, los ntawm cov hauv paus hniav mus rau qhov kawg, tawm rau ib nrab ib teev. Ntxuav nrog dej sov yam tsis siv tshuaj zawv plaub hau.
Henna thiab mustard
Txhua tus poj niam paub txog cov txiaj ntsig ntawm ob qho khoom siv plaub hau no. Nws yog ib qho yooj yim los twv tias lawv cov kev sib xyaw ua ke yuav ua rau muaj txiaj ntsig tsis txaus ntseeg. Tab sis nws tseem ceeb heev uas yuav tsum nco ntsoov tias nrog daim ntawv qhia no koj tuaj yeem tsis tsuas yog ntxiv dag zog rau koj cov plaub hau thiab ua kom nws loj hlob sai, tab sis kuj tshem tawm dandruff. Lub npog ntsej muag no tau npaj li cas? Txhua yam yog yooj yim. Koj tsuas yog yuav tsum sib tov henna thiab mustard nyob rau hauv sib npaug zos npaum li cas, ncuav nws tag nrho nrog dej kom qhov sib xws yog zoo li tuab qaub cream. Tom qab ntawd siv lub npog ntsej muag rau cov hauv paus hniav nrog txhuam thiab kis me ntsis raws qhov ntev. Ntxuav tawm tom qab ib teev nrog tshuaj zawv plaub hau.
Max kev loj hlob
Ob tug paub cov khoom lag luam ntev ntev - tus activator ntawm cov plaub hau kev loj hlob thiab ntim - qhov no yog burdock roj thiab mustard. Vim li cas ho tsis muab lawv tso rau hauv ib daim ntawv qhia uas yuav muab cov txiaj ntsig siab tshaj plaws? Burdock daim npog qhov ncauj nrog mustard yog haum rau txhua hom plaub hau, ntxiv rau, cov khoom pab cuam uas ua rau nws muaj pes tsawg leeg txhawb cov follicles nrog cov vitamins thiab minerals. Peb yuav xav tau:
- 2 tablespoons mustard hmoov.
- Teaspoon ntawm burdock roj.
- Ib qe qe.
- poib teaspoon ntawm cov vitamins A thiab E.
mustard yuav tsum tau diluted nrog dej sov. Ncuav cov vitamins thiab yolk rau hauv burdock roj. Tom qab ntawd sib tov tag nrho cov khoom ua ke thiab rub mus rau hauv cov hauv paus plaub hau. Qhov sib tov yuav tsum nyob rau ntawm cov plaub hau rau ib teev, tom qab ntawd nws yuav tsum tau ntxuav nrog tshuaj zawv plaub hau. Qhov no daim npog qhov ncauj nrog mustard thiab burdock roj tsis qhuav tawv taub hau, tab sis nyob rau tib lub sij hawm normalizes rog tshuav. Nrog nws cov kev pab, koj tuaj yeem loj hlob curls thiab tshem tawm dandruff.
Ntxiv rau cognac, koj tuaj yeem loj hlob koj cov plaub hau sai sai nrog kua txob tincture. Cov nyhuv ntawm nws zoo sib xws, tsuas yog nws tsim nyog nco ntsoov tias cov cuab yeej no nruj dua, yog li nws tsis yog tshwj xeeb rau cov plaub hau qhuav thiab puas. Txhawm rau npaj cov khoom xyaw no, peb xav tau:
- Ib teaspoon ntawm mustard hmoov.
- 2 tablespoons peppercorns.
- 5 tablespoons yogurt.
YDissolve mustard tsis nyob rau hauv dej, tab sis nyob rau hauv tincture. Tom qab ntawd ntxiv kefir rau qhov sib tov, sib tov kom huv si kom txog thaum lub homogeneous loj tsim thiab rub rau hauv cov hauv paus plaub hau. Lub npog ntsej muag muab cov txiaj ntsig loj tshaj plaws. Hauv ib lub hlis, koj cov curls yuav ncav cuag li 4 centimeters, thiab cov plaub hau tag nrho yuav thicker thiab voluminous.
Mask rau cov plaub hau puas
Raws li tau hais ntau zaus, mustard yog ib yam khoom uas ua rau cov plaub hau qhuav. Nws tuaj yeem siv rau ntawm cov plaub hau qhuav xwb hauv tandem nrog cov roj thiab cov khoom muaj roj. Tab sis yuav ua li cas yog cov plaub hau puas los ntawm cov xim los yog tshuaj? Txhawm rau kho lawv, ib daim ntawv qhia yooj yim raws li cov khoom muag muag tau tsim.
- 2tablespoons qhuav mustard mix.
- 3 tablespoons hiav txwv buckthorn roj.
- 2 tablespoons ntawm chamomile infusion.
Cov infusion yog npaj raws li hauv qab no. Ib khob ntawm boiling dej yog poured tshaj 2 tablespoons ntawm chamomile paj thiab infused rau ib teev. Tom qab ntawd, nyob rau hauv tiav infusion (feem ntau yog qhia saum toj no), mustard yog diluted. Ntxiv roj rau qhov sib tov, lub npog ntsej muag tiav yog rubbed rau hauv cov hauv paus plaub hau thiab faib raws qhov ntev. Nws raug nquahu kom khaws lub npog ntsej muag rau ib teev, tom qab ntawd ntxuav nws yam tsis muaj tshuaj zawv plaub hau.
Raws li tau tshwm sim, tsis yog tsuas yog lub qhov ncauj qhov ntswg pov tseg tuaj yeem ua los ntawm mustard hmoov hauv tsev. Raws li cov khoom no, tag nrho cov kab tu plaub hau tau npaj, uas suav nrog tshuaj zawv plaub hau, yaug thiab daim npog qhov ncauj. Peb twb tau hais txog lub ntsiab lus kawg, thiab nrog thawj ob txhua yam yuav ua kom pom tseeb hauv kab lus hauv qab no.
Nrog rau cov cuab yeej no, koj tuaj yeem tsis tsuas yog ua kom curls loj hlob sai, tab sis kuj ntxuav tawv taub hau, thiab ua kom cov plaub hau "pw tsaug zog". Cov plaub hau yuav ua ntau voluminous, qhov ntev ntawm cov plaub hau yuav nce ho. Yog li, ua noj koj yuav xav tau:
- Ib quarter ntawm tus me nyuam mos xab npum.
- 200ml dej kub.
- 2 tablespoons ntawm chamomile los yog nettle infusion.
- 2 tablespoons qhuav mustard.
xab npum yog rubbed rau ntawm ib lub grater ntxhib thiab tsau rau hauv dej kom txog thaum yaj tag. Ntxiv infusion thiab mustard rau no emulsion, co kom txog thaum tag nrho cov khoom xyaw yog yaj tag rau hauv ib leeg thiabxa mus rau lub tub yees. Cov tshuaj zawv plaub hau yuav tsum tau siv 1 lossis 2 zaug hauv ib lub lis piam thiab khaws cia hauv lub tub yees.
Mustard yaug
Nov yog ib daim ntawv qhia qub uas ua rau cov plaub hau tswj tau, softer thiab elastic dua. Koj tsis tas yuav noj dab tsi, thiab txhua yam koj xav tau yog dej sov thiab ib tablespoon ntawm mustard hmoov. Peb yaj cov hmoov hauv 2 liv dej, sib tov kom huv si thiab tom qab ntxuav cov plaub hau nrog tshuaj zawv plaub hau, yaug, rub lub taub hau nrog qhov sib tov no. Yog tias cov plaub hau oily, qhov thib ob theem ntawm yaug yog pom zoo - nrog dej sov acidified nrog txiv qaub kua txiv. Rau ib liter, ntxiv 2 tablespoons.
Mask nrog mustard: tshuaj xyuas
Txawm li cas los xij ntawm hom thiab cov qauv ntawm cov plaub hau, koj tuaj yeem ua kom lawv loj hlob sai dua nrog kev pab ntawm cov khoom uas muaj qhov kub hnyiab. Mustard tiv nrog txoj haujlwm no zoo kawg nkaus - yuav luag txhua tus neeg siv hais li ntawd. Siv nws ua ib feem ntawm lub qhov ncauj qhov ntswg los ntawm cov roj, kefir, rog thiab txawm tias cawv, koj tuaj yeem ua tiav cov txiaj ntsig zoo. Ntau tus poj niam hais tias cov plaub hau tiag tiag loj hlob sai heev, ntxiv rau, nyob rau hauv cov txheej txheem ntawm kev loj hlob, lawv tsis tawg, tsis poob tawm, lawv muaj zog thiab noj qab haus huv. Tau kawg, cov neeg uas siv lub npog ntsej muag mustard rau cov hauv paus plaub hau tsuas yog ib zaug tsis pom cov txiaj ntsig zoo sib xws. Yuav kom ua tiav cov txiaj ntsig, nws yog ib qho tsim nyog yuav tsum ua kom tiav cov chav kawm uas kav ib hlis - qhov no yog kev pom zoo los ntawm txhua tus neeg siv lub ntsej muag mustard. Lub sijhawm no, daim npog ntsej muag yog siv ib zaug lossis ob zaug hauv ib lub lis piam, nyob ntawm seb hom plaub hau, nws cov qauv thiab qhov xav tau.
