Kev npau suav ntawm txhua tus neeg yog qhov xav kom zoo nkauj yam tsis muaj teeb meem ntawm daim tawv nqaij ntawm lub ntsej muag. Nws tsis muaj qhov zais cia uas lawv ntsib hauv qhov tsos, uas feem ntau dhau los ua tus yuam sij rau kev vam meej. Thiab leej twg xav pom hauv daim iav "tus hluas" nrog pob ntxau, cov xim dub thiab lwm yam cim qhia tias muaj teeb meem ntawm daim tawv nqaij muaj?
Teeb meem tuaj yeem hu ua oily thiab ua ke ntawm daim tawv nqaij, uas ua rau muaj teeb meem ntau rau lawv cov tswv thiab cov tswv hauv daim ntawv ntawm pob khaus, blackheads thiab comedones.
Teeb meem ntawm daim tawv nqaij ntawm lub ntsej muag, kev kho mob qeeb lossis tsis ua tiav, yuav ua rau muaj kev cuam tshuam ntau heev. Txawm li cas los xij, nrog kev kho kom raug thiab ceev faj, qhov teeb meem tuaj yeem hnov qab.
Yuav ua li cas thiaj ua tau qhov kev kho mob kom raug, nws yog ib qho tsim nyog yuav tsum sab laj nrog kws kho mob dermatologist uas yuav ua tib zoo tshuaj xyuas koj cov tawv nqaij, txheeb xyuas qhov ua rau thiab sau cov tshuaj tsim nyog, txheej txheem, thiab xaiv cov khoom noj uas yuav tsum tau ua nruj me ntsis rau koj..
Yog tias koj muaj teeb meem ntawm daim tawv nqaij ntawm lub ntsej muag, qhov ua rau nws tshwm sim tuaj yeem yog cov hauv qab no: cwj pwm tsis zoo, kev noj zaub mov tsis zoo, ib puag ncig, tsis muajCov vitamins thiab minerals nyob rau hauv lub cev, thiab lwm yam. Lawm, peb tsis tuaj yeem tsis kam qee qhov ua rau muaj kev cuam tshuam, tab sis ntau tseem nyob ntawm peb.
Tsis ntseeg, kev kho mob yuav tsum pib nrog kev hloov pauv hauv kev ua neej.
Oddly txaus, tab sis noj qab nyob zoo pw tsaug zog ncaj qha cuam tshuam rau kev noj qab haus huv thiab mob ntawm daim tawv nqaij. Nco ntsoov tias hmo ntuj pw tsis tsawg tshaj 8 teev.
Yam tsawg kawg 2 teev ib hnub yuav tsum tau siv sab nraum zoov. Taug kev tom qab los nag thiab thaum huab cua muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, raws li cov teeb meem ntawm lub ntsej muag yog saturated nrog noo noo. Tab sis nyob rau lub caij ntuj sov, ntawm lub hnub ci ncov, nws raug nquahu kom tsis txhob taug kev. Nws yog qhov zoo dua los zaum hauv qhov ntxoov ntxoo thiab saib hauv cov ntawv xov xwm uas koj nyiam.
Thiab tsis tau, cov tawv nqaij zoo li no xav tau ultraviolet. Yog li tsis txhob hnov qab txog lub hnub. Thaum lub caij ntuj no, koj tuaj yeem siv cov kev pabcuam ntawm solarium. 5-6 feeb ib lub lim tiam yuav txaus rau koj. Dermatologists pom zoo cov txheej txheem no rau lawv cov neeg mob.
Yuav tsum tso tus cwj pwm phem. Tom qab tag nrho, cawv cuam tshuam rau pancreas thiab daim siab, uas tam sim ntawd tshwm rau ntawm lub ntsej muag. Kev haus luam yeeb yuav tsum muab tso rau hauv daim ntawv no, vim nws ua rau pob txuv thiab tawv nqaij tsis zoo.
Raws li kev noj haus, cov teeb meem ntawm lub ntsej muag yuav tsum tau tshem tawm ntawm cov khoom xws li:
- txhua yam khoom qab zib. Cia cov txiv ntoo thiab txiv hmab txiv ntoo qhuav xwb;
- dej qab zib, dej haus caffeinated thiab muaj zog dub tshuaj yej;
- khoom muaj dyes thiab txhua yam khoom noj ntxiv;
- buffet, tsuas yog ua khob noom cookie tsis muaj poov xab.
Muaj cov khoom uas, ntawm qhov tsis sib xws, muaj txiaj ntsig zoo rau ntawm daim tawv nqaij:
- tshuaj yej ntsuab, dej haus uas tsis yog carbonated thiab cov txiv hmab txiv ntoo tsis qab zib thiab compotes;
- txhua yam txiv hmab txiv ntoo thiab zaub uas yuav tsum tau noj kom siab, ua kom lub cev muaj cov vitamins;
- oatmeal, buckwheat and wheat porridge. Lwm hom cereals tsis pom zoo rau cov neeg uas muaj teeb meem ntawm daim tawv nqaij;
- fermented mis nyuj khoom uas tsis muaj dyes thiab preservatives.
Ua raws li cov lus qhia ntawm kws kho hniav (tus kws kho hniav zoo nkauj) thiab saib xyuas koj cov tawv nqaij, koj yuav hnov qab txog cov teeb meem thiab muaj peev xwm txaus siab rau lub neej thiab kev xav hauv daim iav.
