Ib yam ntawm tus neeg tu cev zoo - ob leeg poj niam thiab txiv neej - yog tus mob ntawm cov rau tes. Thiab tam sim no peb tsis tau tham txog manicure, tab sis hais txog kev noj qab haus huv ntawm cov rau tes: lawv cov xim, qhov sib npaug, lub zog thiab qhov tsis muaj stains.
Thaum lub caij ntuj no-caij nplooj ntoos hlav vitamin tsis txaus, rau tes taw qhia tias tsis muaj cov vitamins. Yog li ntawd, kev noj cov tshuaj pov thawj yog tsim nyog los txhim kho qhov mob ntawm cov rau tes.
Cov ntsiab lus ntawm cov vitamins zoo tshaj plaws rau cov rau tes yuav nthuav tawm hauv kab lus no.
Yuav ua li cas paub yog tias koj xav tau cov vitamins?
Tsis muaj cov vitamins hauv tib neeg lub cev cuam tshuam rau qhov tsos. Cov ntsia hlau kuj qhia tau tias tsis muaj cov vitamins. Lawv cov mob hnyav zuj zus nrog avitaminosis, thiab qhov no tsis tuaj yeem txhawj xeeb.
Nails teb rau qhov teeb meem no nrog kev hloov pauv hauv qab no:
- Fade hauv cov xim thiab cov tsos ntawm yellowness qhia tias tsis txaus ntawm ascorbic acid (vitamin C).
- Qhov pom ntawm pob dawb qhia tias tsis muaj niacin txaus hauv lub cev.
- Delamination ntawm tus ntsia thawv phaj thiab nquag brittleness yog cov cim qhia tias tsis muaj biotin.
- Too softntawm tus ntsia thawv phaj thiab nws txoj kev loj hlob qeeb qhia tias tsis muaj nicotinic acid thiab calcium.
Thaum ib lossis ntau qhov teeb meem tshwm sim, koj yuav tsum pib noj cov vitamin complexes kom normalize cov rau tes.
Dab tsi cov vitamins xav tau los ua kom lub ntsej muag ntsia hlau zoo li qub? Lawv qhov chaw
Txhawm rau tswj lossis kho kom zoo ntawm cov rau tes, koj xav tau cov vitamins tag nrho. Koj tuaj yeem pom lawv hauv ntau yam khoom, nrog rau hauv cov vitamin npaj.
Retinol, lossis vitamin A. Cov khoom no koom nrog hauv kev tsim cov pob txha ntawm cov ntsia hlau phaj. Tsis tas li ntawd, nws yog lub luag haujlwm rau kev tswj xyuas qhov smoothness thiab lub zog ntawm cov rau tes. Qhov tseeb tias nws cov ntsiab lus hauv lub cev qis qis yog ua pov thawj los ntawm cov kev hloov pauv hauv qab no:
- kev nyuaj siab;
- puab tawg;
- thickening ntawm tus ntsia thawv ntug.
Retinol capsules yog muag, lawv pheej yig, yog li tsis muaj vitamin A tuaj yeem yooj yim them nyiaj los ntawm lawv siv. Cov khoom noj muaj ntau hauv retinol:
- khoom noj;
- qe qaib;
- siab, nqaij npuas thiab nqaij qaib;
- nqaij ntses rog;
- zaub thiab txiv hmab txiv ntoo uas muaj xim txiv kab ntxwv (carrots yog ib qho ntawm cov zaub nplua nuj tshaj hauv retinol).
Npaj loj hlob vitamin no yog ib qho pheej yig tshaj.
Cov vitamins: B1, B2, B3, B5, B6, B12. Muaj cov vitamins txaus txausguarantees ib txwm loj hlob, nrog rau smoothness thiab lub zog ntawm cov rau tes. Vitamins B1 thiab B2 koom nrog hauv kev tsim cov hlwb tshiab ntawm cov ntsia hlau phaj. B3 (niacin) cuam tshuam cov txheej txheem metabolic tshwm sim hauv cov rau tes. Nws tsis muaj qhov ua rau tsis yog tsuas yog kev loj hlob qeeb, tab sis kuj muaj cov tsos ntawm irregularities nyob rau saum npoo ntawm cov rau tes. B5 muab cov ntsia hlau phaj lub zog, txo nws cov delamination.
Pyridoxine, lossis B6, cuam tshuam rau kev sib txuas ntawm keratin thiab folic acid. Nrog rau qhov tsis muaj lawv, cov rau tes thiab ntiv tes ua kom qhuav thiab tawg.
Cov khoom noj hauv qab no muaj ntau cov vitamins:
- nqaij qaib;
- zaub qhwv: liab, dawb, zaub qhwv;
- zaub ntsuab;
- ntau yam khoom noj;
- khoom noj;
- ntau yam txiv apples;
- txiv lws suav;
- carrot;
- nceb;
- legumes: taum thiab peas;
- oats;
- Yees Yeast.
Coenzyme R lossis vitamin B7 (biotin) ua kom cov ntsia hlau muaj zog. Vim nws tsis muaj, cov ntsia hlau daim hlau pib crumble. Koj tuaj yeem ntxiv koj cov khoom noj biotin los ntawm kev noj zaub mov nplua nuj biotin hauv qab no:
- qe qe;
- nqaij nyug, nqaij qaib thiab nqaij npuas ua siab thiab raum;
- ntses nqaij;
- nceb;
- miv;
- nyuaj cheeses;
- ntxawm.
YVitamin C (ascorbic acid). Kev noj txhua hnub ntawm cov cai niaj hnub ntawm cov vitamin no yuav pab tsis tau tsuas yog tiv thaiv delamination ntawm tus ntsia thawv phaj, tab sis kuj zoo dua nqus hlau, nrog rau cov vitamins A thiab E.
Cov ntsiab lus siabascorbic acid yog citrus txiv hmab txiv ntoo thiab:
- cranberries;
- sawv hips;
- hiav txwv buckthorn berries;
- blackcurrant;
- kua txob liab qab;
- ntsuab tswb kua txob;
- ntsuab: dill, parsley;
- brussels sprouts;
- apples.
Vitamin E yog nqus tau zoo dua nrog retinol. Lub complex ntawm cov vitamins no muaj txiaj ntsig zoo rau cov rau tes kom muaj zog, tiv thaiv lawv cov fragility thiab delamination, thiab tseem tuav cov xim zoo ntawm cov ntsia hlau phaj.
Cov vitamin no pom muaj ntau hauv cov zaub mov, txiv ntoo, cov roj sunflower unrefined, mis nyuj thiab qe, nrog rau cov zaub ntsuab (dill, parsley thiab cilantro).
Nyob zoo rau cov vitamins
Thaum lub sijhawm los paub tias kev noj cov vitamins yog qhov tsim nyog, cov lus nug tshwm sim ntawm cov vitamin complexes yuav ua rau muaj txiaj ntsig ntau dua thiab yuav tsis dhau los ua lwm cov tshuaj placebo.
Feem ntau, tib neeg raug coj los ntawm kev tshuaj xyuas ntawm cov neeg uas twb sim cov complexes.
Cov vitamins zoo rau cov rau tes tsis yog ntawm cov tshuaj kim. Cov nyiaj pab rau pej xeem kuj muaj ntau.
Solgar
Lub npe tag nrho ntawm cov vitamin complex yog Solgar. Daim tawv nqaij, rau tes, plaub hau. "Solgar" - vitamins rau tes, plaub hau thiab tawv nqaij. Cov tshuaj no muaj cov collagen ntau ntxiv, cov protein uas koom nrog hauv kev tsim cov pob txha hauv lub cev, cov leeg thiab cov qauv ntawm tes.tawv.
Raws li cov nyhuv ntawm cov rau tes, Solgar tsis tsuas yog ntxiv dag zog rau lawv cov qauv, tab sis kuj muab smoothness thiab ntuj ci.
Raws li ib feem ntawm "Solgar" - vitamin Cheebtsam uas tsis txwv kev ua haujlwm ntawm ib leeg, tab sis theej txhim kho, uas tso cai rau koj ua tiav cov txiaj ntsig xav tau los txhim kho cov xwm txheej ntawm cov rau tes.
Cov vitamins no zoo li cas rau cov plaub hau thiab rau tes? Lawv tsis tsuas yog nce lawv lub zog, tab sis kuj pab txhawb kev loj hlob sai. Tsis tas li ntawd, qhov complex ntawm cov vitamins tiv thaiv kev txhim kho ntawm qee yam kab mob uas cuam tshuam rau lub xeev ntawm tus ntsia thawv qauv.
Cov khoom noj mis nyuj thiab gluten yog cov khoom tseem ceeb uas ua rau muaj kev tsis haum rau 40% ntawm cov neeg. Lawv tsis pom nyob rau hauv Solgar, uas ua kom muaj kev nyab xeeb ntawm cov vitamins.
Solgar's muaj pes tsawg leeg muaj cov khoom sib xyaw ua ke zoo kawg nkaus (tus nqi yog qhia rau 1 ntsiav tshuaj):
- Vitamin C - 120 mg. Nws yog ib qho ntawm cov vitamins uas tsis tsim los ntawm tib neeg lub cev. Kev noj haus tsuas yog ua tau nrog zaub mov lossis tshuaj xwb.
- Zinc - 15 mg. Cov khoom no tiv thaiv qhov tshwm sim ntawm cov pob dawb ntawm cov ntsia hlau phaj, txo cov brittleness thiab delamination.
- Copper - 2 mg. Rau cov rau tes, cov khoom no yog qhov zoo vim nws pab tswj lub ntuj noj qab haus huv ci thiab tiv thaiv tarnishing.
- Methylsulfonylmethane (MSM) - 1 gram. Cov tshuaj no, complex nyob rau hauv lub npe, yog leej faj - ib qho tseem ceeb ntawm cov tib neeg lub cev. Sulfur muaj kev tiv thaiv rau cov rau tes thiab cov plaub hau.ib puag ncig (qhov chaw qias neeg, tshuaj ntxuav, thiab lwm yam).
- Silicon - 50 mg. Cov khoom no, uas yog ib feem ntawm Solgar, yog ib qho extract los ntawm liab algae. Nws yog lawv cov kev siv uas muaj nyob rau hauv cosmetology, vim lawv muaj txiaj ntsig zoo rau cov rau tes, plaub hau thiab tawv nqaij. Ua tsaug rau silicon, tus qauv ntawm tus ntsia thawv phaj yog ntxiv dag zog thiab nws cov fragility yog txo.
- L-proline thiab L-lysine - 50 mg txhua. Proline thiab lysine yog cov amino acids uas cuam tshuam rau kev noj qab haus huv ntawm tag nrho lub cev. Lawv nce kev tiv thaiv kab mob, txhawb kev puas hlwb.
Ntawm kev muag khoom muaj rhawv ntawm cov ntsia hlau cov vitamins muaj 60 thiab 120 ntsiav tshuaj. Cov chav kawm ntawm kev noj cov tshuaj yog tsim los rau 1 thiab 2 lub hlis, feem. Los ntawm tus nqi: 60 daim yuav raug nqi 600-700 rubles, 120 daim - 1000 rubles.
Kev tshuaj xyuas ntawm Solgar ntsia thawv cov vitamins tsuas yog qhov zoo, ob qho tib si los ntawm cov neeg yuav khoom thiab los ntawm kws kho mob. Ntau zaus nws raug coj los ntawm cov poj niam uas nco ntsoov tias cov xwm txheej ntawm cov rau tes, plaub hau thiab tawv nqaij tau zoo dua qub.
Tsis muaj ntau hais txog kev phiv, cov no yog cov xwm txheej tshwj xeeb. Cov neeg uas tau ntsib lawv tus kheej nco ntsoov tias tom qab noj cov vitamins, qee zaum mob plab me me tshwm sim.
AEvit
"AEvit" yog pheej yig thiab zoo cov vitamins rau cov rau tes. Lawv cov nqi tsis tshaj 50 rubles nyob rau hauv cov khw muag tshuaj, tab sis qhov tshwm sim tsuas yog amazing nyob rau hauv nws cov hauj lwm zoo. Qhov kev npaj vitamin no tau nthuav tawm hauv daim ntawv me me kheej kheej pob tshab capsules,ntim nrog cov kua dej muaj txiaj ntsig.
"AEvit" muaj ob yam: retinol (vitamin A) thiab tocopherol (vitamin E). Nws yog cov vitamins uas cov ntsia hlau xav tau tshaj plaws. Txawm li cas los xij, kev noj tshuaj "AEvit" muaj txiaj ntsig zoo rau tag nrho lub cev, nws tseem muaj npe hu ua "vitamin zoo nkauj".
Koj yuav tsum noj 1 ntsiav tshuaj txhua hnub rau ib hlis. Nws tsim nyog paub tias ua ntej koj pib noj cov tshuaj, koj yuav tsum sab laj nrog kws kho mob. Qhov tseeb yog tias cov tshuaj muaj cov ntsiab lus siab ntawm retinol thiab tocopherol, qhov ntau dhau ntawm lub cev tuaj yeem cuam tshuam rau nws tus mob.
AEVIT yog contraindicated rau cov poj niam cev xeeb tub thiab cov neeg mob ntshav qab zib.
Yog li, cov ntsia thawv pheej yig cov vitamins no yog rau:
- tiv thaiv kev tawg;
- restoring ntuj ci;
- stop delamination;
- kev loj hlob acceleration;
- kev ruaj ntseg.
txhawm rau txhim kho cov rau tes nrog kev pab ntawm "AEvit", nws tsis tas yuav tsum tau noj cov tshuaj sab hauv. Qee tus neeg ua nws yooj yim dua:
- 1-2 ntsiav tshuaj ntawm cov vitamins raug pierced, thiab lawv cov ntsiab lus tau maj mam siv rau ntawm cov ntsia hlau phaj, txhuam tusyees.
- Tes muab tso rau ntawm txhua qhov chaw thiab tuav kom txog thaum cov khoom nqus nqus tag.
- Cov txheej txheem ua 2-3 teev ua ntej yuav mus pw.
Ntau qhov kev tshuaj xyuas pom zoo tsis yog siv cov vitamins rau ntawm tus ntsia thawv nkaus xwb, tab sis txhuam nrog zaws taw. Yuav kom cov nyhuv siab tshaj plaws, koj yuav tsum tau kawm ib hoobDuration 3 weeks.
Ntau tus poj niam uas tau sim tshuaj "AEvit" ntawm lawv tus kheej, tham tsuas yog hais txog qhov txiaj ntsig zoo, uas tshwm sim nws tus kheej tsis yog ntawm cov rau tes, tab sis kuj ntawm cov plaub hau thiab tawv nqaij.
Kev tshuaj xyuas ntawm cov kws kho mob txog "Aevit" feem ntau yog qhov zoo, tab sis tib lub sijhawm lawv qhia koj kom mus ntsib kws kho mob ua ntej noj.
Vitaharm
Vitamins rau cov rau tes thiab cov plaub hau "Vitaharm" yog ib yam tshuaj uas yuav yuav yam tsis muaj kws kho mob sau ntawv. Lub pob muaj xws li 30 ntsiav tshuaj lossis 50. Kev noj cov tshuaj no muaj txiaj ntsig zoo tsis yog rau ntawm cov rau tes xwb, tab sis kuj rau ntawm lub cev tag nrho.
Vitasharma suav nrog tag nrho cov khoom tsim nyog uas kho lub xeev ntawm tus ntsia thawv qauv:
- YRetinol.
- Riboflavin.
- thiamin chloride.
- YPyridoxine hydrochloride.
Ncotinamide Ncotinamide
Kev noj cov ntsiav tshuaj Vitasharm provokes cov synthesis ntawm hyaluronic acid thiab collagen, uas txhim kho cov rau tes puas. Yog li yog tias cov rau tes pib tawg, tig daj, ua tuab lossis tsis sib xws, ces "Vitaharm" yuav muaj peev xwm daws tau cov teeb meem no.
Nws pom zoo kom noj 1 ntsiav tshuaj ib hnub rau ib hlis. Thaum kawm tiav, koj yuav tsum tsis txhob noj ntxiv, koj yuav tsum tau so luv luv. Txwv tsis pub, lub cev oversaturation nrog cov vitamins yuav tshwm sim.
Tus nqi ntawm ib pob rau 30 ntsiav tshuaj tsis pub tshaj 250 rubles, rau 50 ntsiav tshuaj - 300 rubles.
Tshuaj xyuas cov vitamins rau tes thiab tawv nqaij, thiabcov plaub hau "Vitasarm" feem ntau yog qhov zoo. Ntau tus poj niam tham txog qhov ua tau zoo ntawm cov vitamin complex, ceeb toom kev txhim kho ntawm cov ntsia hlau tom qab vitamin deficiency.
Txawm li cas los xij, ntau tus neeg uas tau sim "Vitaharm" qhia tias lub cuab yeej muaj ob peb qhov tsis zoo:
- Cov tshuaj yuav tsum tsis txhob ua ke nrog cawv, kas fes thiab tshuaj tua kab mob. Nruab nrab ntawm kev siv cov khoom sau npe thiab kev npaj thiab cov vitamin complex, tsawg kawg 3 teev yuav tsum mus.
- Cov tshuaj yog contraindicated rau cov poj niam cev xeeb tub.
- Cov tshuaj muaj peev xwm inhibit qhov kev ua ntawm ntau yam tshuaj, thiab qee qhov inhibit nws tus kheej.
- Qee zaum, cov kev mob tshwm sim tuaj yeem tshwm sim: mob taub hau, xeev siab, tsis haum tshuaj.
Dragee "Merz"
Dragee "Merz" - cov no yog cov vitamins rau kev loj hlob ntawm tes, plaub hau, txhim kho daim tawv nqaij mob. Kev npaj yog enriched nrog tag nrho cov ntsiab lus, vitamins thiab minerals uas ntxiv dag zog rau cov qauv ntawm tus ntsia thawv phaj, smooth nws, restore natural ci thiab noj qab nyob zoo xim.
Biotin thiab hlau muaj nyob rau hauv txhua lub ntsiav tshuaj muaj txiaj ntsig zoo ntawm cov rau tes. Lawv lub xub ntiag txiav txim siab qhov tseeb tias "Merz" dragees feem ntau pom zoo los ntawm kws kho mob rau lawv cov neeg mob thaum beriberi.
Tam sim tom qab thawj chav kawm, cov kev hloov pauv zoo hauv qab no tuaj yeem raug sau tseg:
- rau tes tsis nkim;
- nce lub hardness ntawm tus ntsia thawv phaj;
- xim ua ntuj, noj qab nyob zoo;
- marked activekev loj hlob.
Included nyob rau hauv cov poov xab txhim kho cov nyhuv ntawm tag nrho cov Cheebtsam ntawm cov tshuaj.
Kev noj "Merz" dragees yog 3 lub hlis, 2 ntsiav tshuaj ib hnub.
Raws li kev tshuaj xyuas, peb tuaj yeem txiav txim siab tias cov vitamin complex siv tau zoo thiab tsis tshua muaj kev ua xua. Tsis tas li ntawd, nws feem ntau yog muab rau cov poj niam cev xeeb tub uas cov rau tes tau deteriorated.
Tus nqi ntawm cov vitamin complex yog li ntawm 600 txog 800 rubles. Peb tuaj yeem hais tias Merz dragees yog cov vitamins zoo heev rau cov rau tes.
Doppelhertz Active
German tshuaj "Doppelherz Active" yog ib qho ntawm cov tshuaj vitamin uas yog tsom rau kev txhim kho cov mob ntawm tes thiab plaub hau.
kab ntawm cov khoom no suav nrog cov khoom xyaw cereal thiab cov vitamins B uas zoo rau cov rau tes.
- Biotin - ib yam khoom uas ua rau kom qhuav thiab tshem tawm cov kab nrib pleb ntawm tus ntsia thawv phaj. Tsis tas li ntawd, biotin muaj peev xwm ntxiv dag zog rau cov ntsia hlau phaj zoo.
- Vitamin B5 pab tua cov ntsia hlau nkig.
- B6 - vitamin, qhov kev txiav txim ntawm lub hom phiaj ntawm normalizing metabolic dab nyob rau hauv lub cev.
- Nplej thiab millet nplej extracts muaj ntau npaum li cas ntawm polyunsaturated fatty acids thiab Omega-3, uas muab rau tes muaj zog dua.
Kev noj cov vitamins rau cov rau tes thiab tawv nqaij yog 2 lub hlis, 1 ntsiav tshuaj ib hnub. Tom qab kawm tiav, koj yuav tsum tau so ob peb lub hlis.
Tus nqi ntawm "Doppelhertz Active" tsis tshaj500 rubles.
Edelstar BIO-01 Actinail
Vitamin-mineral complex Actinail los ntawm lub tuam txhab "Edelstar" yog cov cuab yeej kuaj los ntawm ntau tus neeg uas txhim kho cov mob ntawm tes thiab plaub hau. Nws yog feem ntau sau thaum lub caij nplooj ntoos hlav beriberi, raws li qhov chaw ntawm ntau cov vitamins.
Cov tshuaj muaj pes tsawg leeg "Actineil" tso cai rau koj kom ua tiav lub xeev noj qab haus huv tsis yog rau cov rau tes, tab sis kuj yog plaub hau, tawv nqaij thiab kev txhim kho hauv lub cev. Qhov no ua tau los ntawm cov khoom hauv qab no:
- biotin;
- folic acid;
- Vitamins A, E, D, C, pab pawg B;
- ntsiab lus: hlau, tooj liab, zinc, iodine, magnesium, manganese;
- extracts: burdock, horsetail.
Kev nkag mus kawm yog 3 lub hlis, noj 2 ntsiav tshuaj ib hnub. Tus nqi ntawm cov tshuaj yuav yog 800 rubles rau 60 tsiav tshuaj.
Cov lus teb los ntawm cov neeg siv khoom qhia pom tias muaj txiaj ntsig zoo, uas pom pom tom qab ua tiav 1 chav kawm.
Cov tshuaj Actinail, tsim los ntawm cov nroj tsuag rho tawm, siv tau zoo rau lub cev. Txawm li cas los xij, nyob rau hauv rooj plaub ntawm tus kheej intolerance rau cov khoom, kev tsis haum tshuaj yuav tshwm sim.
Zoo kawg
Vitamins rau ntxiv dag zog rau tes yog cov tshuaj npaj tsim los ntawm cov khoom xyaw ntuj, xyaum tsis muaj "chemistry". Tias yog vim li cas lawv yuav tsum tau suav nrog hauv koj cov khoom noj thaum cov rau tes pib tawg, exfoliate thiab ploj mus. Thiab dab tsicov vitamins rau cov rau tes yuav dhau los ua tus pab cuam hauv kev tawm tsam lawv qhov tsis txaus siab, peb tau piav qhia meej hauv kab lus no.
