Txhua tus ntxhais xav kom muaj tes zoo nkauj thiab tu zoo. Tab sis yuav ua li cas yog tias cov ntsia hlau tsis muaj zog, nyias, nkig? Dab tsi yog vim li cas rau lub xeev no? Kawm yuav ua li cas kom cov ntsia hlau muaj zog sai thiab yooj yim hauv tsev.
Ua rau cov ntsia hlau nkig
Cov ntsia hlau nyias nyias, uas tau tawg tas li, ua rau muaj kev cuam tshuam ntau heev. Tab sis, ua ntej koj ua kom koj cov rau tes muaj zog thiab tuab, koj yuav tsum paub qhov ua rau tus mob no.
- Kev tu siab. Cov ntsia hlau thiab daim tawv nqaij nyob ib puag ncig lawv yuav tsum tau noj tsis tu ncua thiab moisturized, txwv tsis pub lawv yuav qhuav thiab tsis muaj sia.
- Cov tshuaj hauv tsev ntawm cov tiam tshiab yog cov tshuaj phem heev uas, thaum sib cuag nrog cov tawv nqaij thiab rau tes, ua kom puas tsuaj. Yog li ntawd, txhais tes yuav tsum tau tiv thaiv nrog hnab looj tes.
- Cov khoom siv ntsia hlau tsis zoo tuaj yeem ua rau tawg. Tab sis txawm tias cov kua roj vanish thiab lwm yam khoom lag luam yog tsim los ntawm lub tuam txhab paub zoo, koj tseem yuav tsum muab sijhawm rau koj cov rau tes kom so thiab rov zoo.
- noj zaub mov tsis zoo ua rau muaj kev tsis txauscov as-ham thiab tsis muaj cov vitamins thiab minerals, kuj tseem cuam tshuam rau tus ntsia thawv phaj.
- Kev nyuaj siab.
- Kab mob. Hauv particular, ib tug fungus uas zoo heev spoils cov tsos ntawm cov ntsia hlau. Nws yog ib qho tsim nyog yuav tsum tau xyuam xim rau cov thyroid caj pas, nws kuj tuaj yeem ua tus ua txhaum ntawm cov rau tes.
- Cov ntaub ntawv hlau ua rau delamination ntawm tus ntsia thawv phaj thiab ua rau nws tsis muaj zog. Yog li ntawd, nws yog qhov zoo dua los xaiv cov khoom siv ceramic lossis iav.
- Heredity.
Yuav ua li cas ntxiv dag zog rau tes
Thaum cov laj thawj raug txheeb xyuas thiab tshem tawm, koj tuaj yeem pib cov txheej txheem kho dua tshiab. Yuav ua li cas ua kom cov ntsia hlau muaj zog hauv tsev sai sai thiab zoo? Muaj ntau txoj hauv kev yooj yim, cov khoom xyaw uas tuaj yeem nrhiav tau hauv tsev lossis hauv khw muag khoom ze tshaj plaws lossis chaw muag tshuaj.
S alt
txhais tau tias tus lej ib hauv cov khoom pab thawj zaug hauv tsev. Koj yuav xav tau ntsev (1-2 tablespoons) thiab ib nrab ib liter dej sov. Koj yuav tsum tau npaj ib qho kev daws teeb meem thiab tso rau hauv koj cov ntsia hlau rau 15-30 feeb. Koj tuaj yeem ntxiv ob peb tee ntawm koj nyiam cov roj tseem ceeb, iodine lossis kua txiv qaub.
Ntsuas yog qhov zoo tshaj plaws los ntawm hiav txwv, vim nws yog saturated nrog ntau yam kab kawm uas muaj txiaj ntsig zoo rau cov ntsia hlau phaj. Tab sis cov zaub mov tsis tu ncua yuav ua. Nkag mus rau hauv cov ntsia hlau, nws txhawb zog thiab ua kom muaj zog.
Oils
Yuav ua li cas rau cov ntsia hlau muaj zog? Cov txiaj ntsig zoo tuaj yeem ua tiav yog tias cov roj xws li txiv ntseej, almond, marula, noob txiv hmab txiv ntoo, cov noob nplej tsis tu ncua rubbed rau hauv lub phaj. Lawv tuaj yeem siv ib leeg lossis sib xyawnoj sib npaug.
Cov roj tseem ceeb kuj muaj txiaj ntsig zoo: txiv qaub, rosemary, txiv kab ntxwv qaub, tshuaj yej tsob ntoo, ylang-ylang. Nws yog tsis yooj yim sua kom siv nyob rau hauv nws cov ntshiab daim ntawv - lawv yog heev concentrated, koj muaj peev xwm hlawv. Lawv tau ntxiv rau cov roj pleev kom zoo nkauj los yog ua kom zoo nrog tes cream. Hauv thawj kis, 5-10 tee ntawm cov roj yam tseem ceeb yog noj ib teaspoon ntawm lub hauv paus. Txhawm rau ua kom cov qab zib muaj txiaj ntsig, koj yuav tsum sib tov 1-2 tee nrog ntau yam khoom uas txaus rau ib qho kev siv.
Qhov tsuas yog qhov tshuaj yej tsob ntoo roj. Nws tuaj yeem siv rau cov ntsia hlau kom tiv thaiv kab mob fungal.
Iodine
Yuav ua li cas rau cov ntsia hlau muaj zog thiab tuab nrog iodine tau paub ntev. Nws tuaj yeem muab ntxiv rau hauv da dej lossis tsuas yog tsis tu ncua lubricate tus ntsia thawv phaj. Nws yog qhov zoo dua los ua qhov no thaum yav tsaus ntuj, vim tias cov ntsia hlau tau pleev xim daj. Thiab thaum sawv ntxov, iodine yuav nqus tau thiab yuav tsis muaj ib qho seem. Yog tias koj ua cov txheej txheem no tas li, cov rau tes yuav pom muaj zog dua.
Lemon
txiv qaub kua txiv yog ib qho tshuaj zoo heev rau kev ntxuav hniav dawb thiab ntxiv dag zog rau cov ntsia hlau phaj. Nws yog ntxiv rau da dej los yog rubbed rau hauv nws daim ntawv ntshiab. Koj tseem tuaj yeem txhuam koj cov rau tes nrog ib daim ntawm txiv qaub thiab tos kom cov kua txiv hmab txiv ntoo los so hauv.
Qhov tsis zoo ntawm txoj kev no yog tias muaj qhov txhab thiab tawg, daim tawv nqaij yuav pinch heev. Txawm li cas los xij, txiv qaub, vim muaj cov ntsiab lus ntawm vitamin C, txhawb kev tsim kho sai sai ntawm cov ntaub so ntswg puas.
YVitamin Therapy
Vitamin A lossis E tuaj yeem yuav ntawm lub tsev muag tshuaj, lawv yog kua, oily. Lawv yuav tsum tau rubbed rau hauv cov tes. Yog iblub xeev ntawm lub tom kawg yog heev deplorable, koj muaj peev xwm ua li no 2-3 zaug ib hnub twg. Raws li koj txhim kho, tus naj npawb ntawm cov tshuaj txhuam tau txo qis rau ib zaug ib lub lim tiam.
Txoj hauv kev zoo tshaj los ua kom cov rau tes muaj zog nrog cov vitamins yog yuav AEvit capsules. Nws raug pom zoo kom haus ib hnub.
Beeswax
Wax yog cov cuab yeej tshwj xeeb rau cov rau tes. Nws restores thiab tiv thaiv tsis zoo tshwm sim. Kev siv tsis tu ncua ua rau cov ntsia hlau zoo nkauj thiab noj qab nyob zoo. Koj tuaj yeem siv nws ob qho tib si ntawm nws tus kheej thiab sib xyaw nrog lub hauv paus thiab cov roj tseem ceeb. Ua li no, nws yuav tsum tau yaj hauv ib da dej thiab ntxiv cov khoom xyaw tsim nyog. Tom qab ntawd ncuav rau hauv ib lub thawv me me thiab cia txias. Cov wax yuav tuab thiab koj tuaj yeem rub nws ntawm koj cov rau tes.
Lwm txoj kev yuav ua li cas sai sai ua rau koj cov rau tes muaj zog nrog siv quav ciab yog daim npog qhov ncauj. Cov wax yuav tsum tau yaj thiab cov ntiv tes rau hauv nws, thiab tom qab ntawd hauv dej txias kom cov khoom tawv tawv. Tuav rau 30 feeb, ces tshem tawm cov wax ntxiv. Cov txheej txheem no muaj txiaj ntsig zoo tsis yog ntawm cov ntsia hlau nkaus xwb, tab sis kuj ntawm cuticle, nourishes thiab moisturizes nws.
tshuaj ntsuab da dej
Nws yog qhov tseem ceeb heev los ua da dej los ntawm kev haus dej ntawm chamomile, calendula, sage. Ua li no, brew ib tablespoon ntawm tshuaj ntsuab los yog ib tug sib tov ntawm tshuaj ntsuab nrog 0.5 liv ntawm boiling dej thiab cia nws brew. Thaum qhov kub ntawm qhov infusion yog xis, tuav koj cov ntiv tes rau hauv nws. Tom qab siv cov cream.
khoom noj kom raug
Tag nrho cov lus qhia saum toj no hais txog yuav ua li cas rau cov ntsia hlau muaj zog,yuav muab cov nyhuv ib ntus, yog tias koj tsis kho lub hwj chim. Cov zaub mov yuav tsum muaj nqaij, ntses, qe, zaub thiab txiv hmab txiv ntoo.
Koj tuaj yeem ua kom noj qab haus huv ntxiv nrog cov qe, uas yog cov calcium uas tseem ceeb. Boil lub plhaub los yog siv los ntawm boiled qe, qhuav thiab grind rau hauv hmoov. Ntxiv ib pinch rau zaub mov. Qhov no yuav ua rau cov calcium ntau ntxiv hauv lub cev, uas yuav cuam tshuam rau cov rau tes.
