Nyob rau hauv peb lub hnub nyoog dynamic, nws nyuaj rau cov poj niam nrhiav sij hawm mus xyuas spa, thiab lawv yeej xav kom slim thiab ntxim nyiam. Hauv qhov no lawv tuaj yeem pab lub cev qhwv rau qhov hnyav hauv tsev. Cov txheej txheem muaj peev xwm cawm tau ib tug poj niam tsis tsuas yog los ntawm phaus ntxiv, tab sis kuj ua rau cov tawv nqaij supple thiab hluas. Txoj kev khaws cia cov hluas no tau siv los ntawm kev zoo nkauj ntawm tag nrho lub ntiaj teb txij thaum ub los. Cov nyhuv yog tiav los ntawm kev rhuav tshem cov rog hauv cov hlwb thiab tshem tawm cov kua dej ntau dhau ntawm tus poj niam lub cev. Cov khoom uas muaj nyob rau hauv cov ntaub qhwv npaj txhawb cov tawv nqaij nrog cov zaub mov thiab cov vitamins. Nws ua ntau elastic thiab velvety.
Cov cai yooj yim rau kev poob phaus lub cev qhwv hauv tsev
Rau qhov ua tau zoo dua ntawm cov txheej txheem, cov cai yooj yim raug pom:
- Ua ntej qhwv, da dej thiab siv lub cev txhuam kom huv ntawm daim tawv nqaij, tshem tawm tag nrho cov cell tuag.
- Rau cua sov thiab nkagntshav nyob rau hauv cov teeb meem nrog ib daim ntaub ntxuav los yog mitten, massage ntawm daim tawv nqaij.
- Siv cov ntaub qhwv rau qhov chaw npaj.
- qhwv zaj duab xis nyob ib ncig ntawm lub cev nrog cov sib tov.
- Cia li 30 mus rau 40 feeb. Txhawm rau tsim ib qho kev ntsuas kub, nws raug nquahu kom hnav khaub ncaws sov lossis pw hauv qab daim pam. Tib lub sijhawm, thaum lub sijhawm ua haujlwm, koj yuav tsum saib xyuas koj txoj kev noj qab haus huv. Thaum peb hnov cov tsos mob ntawm qhov tsis xis nyob, peb tam sim ntawd tso tseg cov txheej txheem thiab ntxuav cov khoom tawm ntawm lub cev.
- Yog tias txhua yam mus zoo, tom qab lub sijhawm dhau mus, tshem tawm cov tshuaj kho kom zoo ntawm lub cev hauv qab da dej, siv cov tshuaj pleev ib ce lossis tshuaj pleev thaiv kab mob.
Recipes for weight loss body wrap at home
qhwv nrog av nplaum, algae thiab zib ntab tau ua pov thawj tias zoo heev. Cov khoom xyaw rau kev kho kom zoo yog muaj nyob rau hauv kev lag luam, thiab cov txheej txheem tuaj yeem ua tau tom tsev yam tsis muaj kev siv zog. Cov zaub mov no pab tsis tau tsuas yog kom poob phaus ntxiv, tab sis kuj kom tshem tau cellulite sai sai.
Clay wrap
av nplaum zoo kawg nkaus tshem tawm cov dej tsis tsim nyog los ntawm lub cev, cov co toxins. Yog li ntawd, daim tawv nqaij yuav txawm, lub txiv kab ntxwv tev disappears. Av nplaum qhwv pab kom tshem tawm cov qhab nia. Txhawm rau npaj cov khoom noj rau 3-4 tablespoons hmoov av nplaum, sib tov nrog dej kom txog thaum cov kua porridge sib xws. Ob peb tee txiv kab ntxwv thiab ib tablespoon ntawm zaub roj ntxiv rau qhov sib tov.
Cov ntaub qhwv kom poob phaus - raws li zib ntab. Nws txhim kho cov ntshav ncig, ua kom cov metabolism sai, zom cov rog hauv cov tawv nqaij thiab tshem tawm cov kua dej ntau dhau. Rau cov txheej txheem, tsuas yog ob tablespoons kua zib mu, ib teaspoon ntawm av liab kua txob, ob teaspoons ntawm zaub roj yog siv. Kev sib xyaw ntawm zib ntab thiab kua txob tuaj yeem ua rau muaj kev tsis haum rau ntawm daim tawv nqaij rhiab heev. Rau kev sib xyaw me me, kua txob tuaj yeem hloov pauv rau cinnamon hmoov.
Algae qhwv
Rau cov txheej txheem no, koj yuav tsum tau yuav cov tshuaj los ntawm cov kua txob qhuav ntawm lub tsev muag tshuaj. Peb los yog plaub tablespoons qhuav algae yog muab tso rau hauv dej ntawm chav tsev kub thiab sab laug kom o ib pliag. Tom qab ntawd siv qhov sib tov ntawm lub cev. Laminaria yog lub cev zoo tagnrho rau kev poob phaus hauv tsev. Cov tshuaj nquag nkag mus rau ntawm daim tawv nqaij sai sai thiab zom cov rog rog, tshem tawm cov hlab ntsha xiav thiab cov leeg nqaij. Ntau tus poj niam siv kelp qhwv tom qab cev xeeb tub kom tshem tawm cov qhab nia.
