Yuav kom saib zoo, koj yuav tsum tau saib xyuas txhua qhov ntawm lub cev txhua xyoo. Lub ntsej muag thiab ob txhais tes yog qhov pom tseeb, yog li cov poj niam saib xyuas lawv txhua hnub. Tab sis cov heels feem ntau mus unnoticed. Kev saib xyuas pob taws kuj yuav tsum tau ua txhua hnub. Qhov no yog qhov tsim nyog kom lawv ib txwm du thiab zoo nkauj.
Ua rau pob taws
Feem ntau cov pob taws ua ntxhib. Muaj ntau qhov kev piav qhia rau qhov no:
- tawv ko taw qhuav;
- ncig sawv;
- khaus khaus khaus;
- kev kho pob taws tsis zoo;
- tso ko taw hauv thom khwm txhua lub sijhawm.
Tsis tas li ntawd, pob taws ua ntxhib vim tsis muaj cov vitamins thiab minerals. Txhawm rau kom koj ob txhais taw zoo nkauj, nws tsim nyog ua txhua hnub kev tu tawv nqaij rau koj lub pob taws. Tsis tas yuav siv nyiaj rau cov nyiaj kim, vim cov neeg yuav tuaj cawm ntawm no. Tab sis yog tias lawv tsis pab, ces koj yuav tsum sab laj nrog kws kho mob kom kawm txog qhov tshwm sim ntawm pob taws tawg lossis pob taws.
kho pob taws kom zoo
Muaj ntau txoj cai tseem ceeb:
- Huab cua kub ua ntej yuav tawm mus sab nraudNws yog ib qho tsim nyog los lubricate daim tawv nqaij ntawm taw nrog ib tug nourishing cream.
- Yuav ua li cas yog tias muaj qhov tsis zoo hauv pob taws? Tshwj xeeb massages nrog moisturizing cream yog xav tau. Koj tseem tuaj yeem yuav cov khoom tu tshwj xeeb lossis ua koj tus kheej hauv tsev.
- ua ko taw tsis tu ncua thiab ntxuav lub qhov ncauj qhov ntswg.
- Yuav kom lub pob taws zoo li tus menyuam mos, koj tuaj yeem siv lub pob zeb pumice tsis tu ncua.
- Tsis txhob siv cov cuab yeej ntse tshem tawm cov tawv nqaij ntawm pob taws.
Baths
Tam sim no peb yuav qhia koj tias yuav tsum tau saib xyuas pob taws hauv tsev.
Ntau hom kev da dej ko taw yuav pab ua kom cov pob taws mos. Thaum npaj lawv, nws tsim nyog xav txog cov yam ntxwv ntawm daim tawv nqaij, thiab raws li qhov no, xaiv cov khoom tsim nyog.
Tam sim no cia peb saib qee qhov muaj txiaj ntsig ko taw da dej.
- Herbal. Noj chamomile, sage thiab St. John lub wort. Ncuav no sib tov nrog boiling dej thiab tos kom txog thaum nws yog infused rau 10 feeb. Tom qab ntawd, dhau los ntawm ib tug strainer los ua ib tug decoction. Ncuav rau hauv ib lub thawv thiab txo koj ob txhais ceg, cia li ib nrab teev.
- Tub dawb wine. Tshav kub lub caw kom txog thaum npuas tshwm, ntxiv txiv qaub paj rau nws, kaw lub hau thiab boil. Tom qab ntawd koj yuav tsum txias me ntsis thiab txo koj ob txhais ceg mus rau hauv lub resulting infusion. Tuav lawv rau kaum feeb, thiab maj mam txhuam lawv nrog ib daim ntaub ntxuav thiab muab lawv rov qab rau hauv cov tshuaj. da dej no yuav tsum ua txhua hli.
- Nrog mis nyuj. Ua ntej koj yuav tsum tau boil dej thiab ntxiv mis nyuj, ntsev thiab xab npum dej rau nws. Tom qab tag nrhodissolve ntsev, muab koj txhais taw rau hauv da dej thiab tuav rau 30 feeb. Thaum cov dej txias, cov dej kub boiled yuav tsum tau ntxiv.
- Nrog txiv qaub. Ua ntej koj yuav tsum tau rhaub dej thiab ntxiv ob peb tee ntawm 9% vinegar. Txo koj ob txhais ceg thiab txhawb nqa rau 15 feeb (tsis muaj ntxiv). Rau cov tawv nqaij tawv, siv lub pob zeb pumice. Tom qab da dej no, ob txhais taw yuav tsum tau yaug nrog dej txias thiab greased nrog roj cream.
- Nrog dej qab zib. Hauv dej sov, ntxiv ob peb tablespoons dej qab zib thiab ib diav ntawm xab npum dej. Khaws koj txhais taw hauv da dej rau 10 feeb, rub lawv nrog lub pob zeb pumice thiab smear nrog cream.
da dej li no yuav tsum tau siv tsis tu ncua, ces ob txhais ceg yuav zoo nkauj thiab du.
Masks
Dab tsi suav nrog hauv kev saib xyuas pob taws hauv tsev? Ntxiv nrog rau da dej, koj tuaj yeem siv ntau qhov ncauj qhov ntswg. Roughness thiab roughness ntawm pob taws tuaj yeem kho nrog cov kev kho hauv qab no:
- Daim npog ntsej muag nrog celandine. Siv ib rab diav los yog nqaij grinder, npaj puree los ntawm cov stems tshiab thiab nplooj ntawm celandine. Siv daim npog ntsej muag no rau ntawm pob taws thiab tawm mus txhua hmo. Ntxuav thaum sawv ntxov nrog dej txias.
- Mask nrog txiv qaub. RUB lub pob taws nrog kua txiv qaub thiab tawm rau 10 feeb, ces yaug nrog dej.
Koj tuaj yeem siv cov nplooj ntsuab tshiab rau koj lub pob taws. Lawv yuav tsum khaws cia rau 20 feeb.
Koj tuaj yeem tshem cov calluses thiab pob kws nrog lub npog ntsej muag.
Scrubs
Dab tsi ntxiv yuav tsum suav nrog hauv kev saib xyuas pob taws kom tiav? Hauv tsev, koj tuaj yeem ua tausiv cov tshuaj txhuam hniav. Lub ntsiab lus tseem ceeb rau cov nyiaj no yog tias lawv yuav tsum tau npaj tshiab. Nov yog ob peb yam.
- txiv kab ntxwv tev tawv. Lub zest yuav tsum tau qhuav thiab hmoov los ntawm nws. Ntxiv txiv roj roj rau lub resulting loj thiab siv rau ntawm daim tawv nqaij ntawm lub luj taws. Ces massage 5-10 feeb.
- Oatmeal scrub. Sib tov lub flakes nrog zib mu thiab qaub cream thiab massage lub luj taws. Qhov tshuaj txhuam hniav no yuav pab txo qhov nro ntawm pob taws.
- Dos txhuam. Ncuav dej npau npau tshaj lub dos. Tom qab ntawd txiav rau hauv ob daim. Lawv yuav tsum tau txhuam cov tawv nqaij. Tom qab ntawd, muab lub hneev rau hauv pob taws, txuas nrog lub hnab yas thiab tawm mus ib hmos. Tshem tawm thaum sawv ntxov thiab rub nrog lub pob zeb pumice.
Pedicure
Yog tias koj xav paub seb qhov kev kho pob taws yuav tsum zoo li cas, koj pab tsis tau tab sis hais txog pedicure. Yog tias nyob hauv tsev muaj txhua yam tsim nyog rau cov txheej txheem, ces koj tuaj yeem ua tiav nrog rau kev siv. Ua ntej pib pedicure, koj yuav tsum ua tib zoo ua kom ob txhais ceg. Koj tuaj yeem siv dej dawb nrog ntxiv cov roj tsw qab lossis dej qab zib. Khaws rau 15-20 feeb. Txhua yam cuab yeej tsim nyog yuav tsum tau kho nrog cawv kom tsis txhob kis kab mob. Peb pib ua cov pob taws nrog cov cuab yeej tshwj xeeb lossis rab chais yooj yim. Tab sis ntawm no koj yuav tsum tau ceev faj heev. Tom ntej no, peb ua cov pob taws nrog pumice. Thaum kawg ntawm cov txheej txheem, lawv tuaj yeem massaged nrog txhuam. Yog tias koj tsis tuaj yeem ua pedicure ntawm koj tus kheej, koj tuaj yeem tiv tauj tus tswv.
Nrog peroxide
Koj xav tau dabtsi ntxiv? Koj tuaj yeem siv hydrogen peroxide rau kev kho mob hauv tsev. Qhov no yog cov khoom pov thawj thiab txhim khu kev qha tshaj plaws.pob taws ntawm ko taw. Nws yuav pab tshem tawm cov kab nrib pleb. Nov yog cov lus qhia ib kauj ruam rau kev siv peroxide:
- Koj yuav tsum ntxuav koj txhais taw kom huv.
- Npaj cov tshuaj: 1.5 liv dej kub + 4 tablespoons hydrogen peroxide.
- Muab koj txhais taw tso rau hauv cov tshuaj thiab npog nrog phuam kom sov.
- Nyob rau 10-30 feeb nyob ntawm qhov ntxhib.
Lwm txoj kev nrov nrog peroxide:
- Ua ntej, ntxuav koj txhais taw kom huv.
- Npaj cov tshuaj: 4 liv dej + 2 tablespoons ntsev.
- Tom qab ntawd koj yuav tsum muab koj ob txhais taw hauv cov tshuaj rau 7 feeb thiab ntxiv ob ntsiav tshuaj ntawm hydrogen peroxide.
- Tuav 7 feeb ntxiv.
- Tshem tawm cov tawv nqaij dawb nrog lub pob zeb pumice lossis txhuam.
- Lubricate koj pob taws nrog cream lossis tshuaj pleev.
Glycerin + Vinegar
Glycerin kuj tseem siv tau rau kev kho pob taws. Nws yuav xav tau ib lub raj mis, uas koj yuav tsum tau ntxiv ob peb tee ntawm vinegar thiab sib tov. Siv ib lub paj rwb swab, tsau rau hauv cov tshuaj thiab siv rau tag nrho cov kab nrib pleb. Fasten thiab muab tso rau ntawm thom khwm. Yog tias cov cuab yeej zoo li no tau siv thaum nruab hnub, koj yuav tsum tso nws rau 40 feeb, lossis koj tuaj yeem ua txhua hmo. Tom qab ntawd nco ntsoov kho pob taws nrog pob zeb pumice.
teeb meem pob taws loj. Yuav ua li cas?
Yog qhov teeb meem tsis quav ntsej, ces kev saib xyuas yooj yim yuav, ntawm chav kawm, tsis txaus. Ua ntej koj yuav tsum muab koj lub luj taws nyob rau hauv kev txiav txim, thiab tsuas yog tom qab ntawd pib saib xyuas lawv. Nov yog qee cov lus qhia txog yuav ua li cas.
- Txoj kev uas feem ntau thiab yooj yim tshaj yog mus ntsib tus kws tshaj lij hauvkev zoo nkauj salon.
- Tam sim no muaj ntau hom tshuaj ntxuav pob taws hauv khw. Tsis ntev los no, cov thom khwm tshwj xeeb tau txais txiaj ntsig zoo, uas tso cai rau koj tshem tawm tag nrho cov tawv nqaij ntawm ko taw.
- ntxuav pob taws nrog kev siv da dej txhua hnub uas tau hais los saum toj no.
- Muaj ntau ntau yam tshuaj uas yuav pab kom tau cov tawv nqaij kom sai.
Nrog kev pab ntawm cov haujlwm yooj yim no, koj tuaj yeem tso koj ob txhais ceg sai sai, nws zoo dua yog tias txhua yam ua tiav hauv qhov nyuaj.
Nyob rau hauv siab
Thiab kawg kuv xav muab qee qhov lus qhia muaj txiaj ntsig.
- Tshem tag nrho cov khau nruj thiab nqaim, tshwj xeeb tshaj yog tias lawv pob taws. Nkawm khau yuav tsum xis nyob.
- zoo dua kom tsis txhob UV rays.
- Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws.
- Nyob ntawm koj txhais ko taw.
- Ua da dej kho mob, npog qhov ncauj thiab txhuam txhua hnub. Nws raug nquahu kom ua qhov no ua ntej thiab tom qab ua haujlwm, yog tias lub sijhawm tso cai.
- Tsis muaj cov thom khwm hluavtaws, siv cov khoom siv ntuj tsim xwb.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Heel care: tshuaj xyuas los ntawm kev kho ko taw
Cov neeg uas tau siv cov kev kho mob no qhia ntau dua thiab huv dua pob taws.
- Ua ntej koj yuav tsum tau pleev cov tshuaj pleev ib ce, nws zoo dua yog tias nws tshwj xeeb rau pob taws.
- Tom qab tsib feeb, moisten lub pob zeb pumice nrog dej thiab maj mam tshem tawm cov tawv nqaij ntxhib nyob rau hauv ib ncig.
- Tom qab ntawd rau ob peb feebmassage nrog ib tug txhuam. Tom qab ntawd taug kev nrog lub pob zeb pumice.
- Nrog cov cuab yeej tshwj xeeb rau kev sib tsoo pob taws, ntub dej, peb siv nyob rau tib qhov chaw li peb feeb txhua pob taws.
- Tom qab ntawd koj yuav tsum tau smear nrog tib lub qab zib thiab zais ob txhais ceg hauv cov thom khwm sov.
Yuav kom tau txais txiaj ntsig zoo, cov txheej txheem yuav tsum tau ua hauv ib lub lis piam.
Cov ntxhais uas siv Vitek ko taw da dej txhua hnub hais tias tom qab nws zoo heev.
Tsis tas li, ntau tus poj niam hais tias cov tshuaj txhuam hniav muaj txiaj ntsig zoo hauv kev tu pob taws, thiab ib txoj hauv kev zoo heev kom tshem tawm cov kab nrib pleb yog ib qho tshuaj uas muaj cov kua qaub thiab glycerin. Qhov sib tov no yuav tsum tau lubricated ntawm pob taws txhua hnub tom qab da dej. Txawm hais tias tsw tsw qab ntxiag, tab sis cov khoom siv tau zoo.
Zoo kawg
Yuav kom txaus siab rau koj ob txhais taw, koj yuav tsum tau muab kev saib xyuas pob taws kom zoo. Peb cov lus pom zoo yuav pab koj hauv qhov teeb meem no.
