Cov hnab hauv qab ob lub qhov muag yog ib qho teeb meem uas tuaj yeem ua ib ntus lossis mus tas li. Qhov no yog deb ntawm qhov teeb meem me me, tab sis qhov teeb meem loj heev. Nws spoils ob qhov tsos thiab lub siab xav. Yuav ua li cas kom tshem tau cov hnab hauv qab lub qhov muag? Yuav pib qhov twg? Puas muaj peev xwm hais tau zoo rau qhov tsis xws luag ntawm qhov tsos mus ib txhis? Hauv tsab xov xwm no, peb yuav ua tib zoo saib yuav ua li cas kom tshem tau cov hnab hauv qab lub qhov muag, nrog rau qhov ua rau ntawm qhov tsis xws luag.
Ua lub hnab
Pom zoo, paub qhov laj thawj ntawm qhov teeb meem, nws yooj yim dua los daws nws. Ua tib zoo saib cov npe hauv qab no. Tej zaum hauv nws koj yuav pom cov lus teb rau koj cov lus nug txog vim li cas tsis xav tau thiab cov hnab tsis zoo nkauj heev flaunt hauv qab koj ob lub qhov muag tau ntau hnub:
- Tsis tsaug zog thiab ntxhov siab. Txhua tus neeg muaj lawv tus kheej qhov laj thawj rau qhov no - menyuam yaus, kev ua haujlwm, teeb meem, kev ua si hmo ntuj, thiab lwm yam. Tab sis qhov tshwm sim yeej ib txwm zoo ib yam.
- YComputer ua haujlwm. Yog lawm, txhua leej txhua tus ua haujlwm li no, tab sis txhawm rau txo qhov nro, koj yuav tsum rov ua qhov yooj yim gymnastics rau lub qhov muag txhua teev.
- Feem ntau, cov lus nug ntawm yuav ua li cas kom tshem tau cov voj voog thiab lub hnab hauv qab lub qhov muag txhawj xeeb rau cov neeg uas noj ntau ntsev thiab kib, tshwj xeeb tshaj yog ua ntej yuav mus pw. Saib xyuas koj cov zaub mov kom zoo dua.
- Kev tsis haum rau cov tshuaj pleev ib ce. Tej zaum lawv tsuas yog tsis haum rau koj lub ntsej muag, lossis lawv tuaj yeem dhau los. Tsis tas li ntawd, lub hnab ruaj khov raug tsim yog tias koj tsis quav ntsej txoj cai ntawm kev tshem cov pleev txhua lub sijhawm ua ntej pw.
- Ntau tus neeg tsim hnab raws li lawv cov tawv nqaij hnub nyoog.
- Cov rog rog uas tshwm sim los ntawm hormonal tsis ua haujlwm lossis lwm yam teebmeem kev noj qab haus huv yog lwm qhov ua rau lub hnab hauv qab ob lub qhov muag. Yuav ua li cas kom tshem tau ntawm lawv nyob rau hauv cov ntaub ntawv no - tsuas yog los ntawm kev phais nyob rau hauv tus kws phais lub chaw ua hauj lwm.
- Kev raug mob. Yog hais tias peb tab tom tham txog tej yam yooj yim bruises tom qab sib ntaus sib tua, ces lawv yuav los rau hauv ib lub lim tiam. Yog tias muaj pob liab liab, koj yuav tsum sab laj nrog kws kho mob sai li sai tau.
tus neeg mob
Muaj qee qhov tshwj xeeb thaum lub hnab thiab qhov nqaij ntshiv hauv qab ob lub qhov muag yog qhov qhia txog kev noj qab haus huv hnyav. Yuav ua li cas kom tshem tau ntawm lawv nyob rau hauv cov ntaub ntawv no? daws qhov teeb meem. Xav txog cov xwm txheej nrov tshaj plaws:
- Edema thaum sawv ntxov qhia txog kab mob raum, nrog rau teeb meem ntawm cov zis.
- Lub xub ntiag ntawm lub hnab liab lossis ntshav liab qhiakis kab mob. Nws tuaj yeem yog kab mob khaub thuas, mob khaub thuas, conjunctivitis, lossis sinusitis.
- daim tawv muag o o yog qhov ua xua. Cov tshuaj "antidote" yuav tsum tau noj tam sim ntawd, txwv tsis pub cov qog yuav loj tuaj.
- Cov lus nug nyuaj tshaj plaws yog yuav ua li cas tshem cov hnab hauv qab lub qhov muag uas tshwm sim ib ntus, qee zaum tau txais cov xim xiav. Qhov kev tshwm sim no qhia tau hais tias lub plawv tsis ua haujlwm, thiab nws yuav tsum tau kho lub sijhawm ntev, tsis tu ncua thiab tsis poob.
Peb tawm tsam qhov laj thawj
Tej zaum, koj yuav tsum tsis txhob hais tias yog qhov o yog tshwm sim los ntawm kab mob ntawm lub cev, ces koj yuav tsum tau kho kom zoo, tsis yog superficially. Yog hais tias yog vim li cas dag, yog li hais, nyob rau hauv koj tus kheej misfires, ces qhov teeb meem yog daws tau yooj yim heev. Yog li, yuav ua li cas kom tshem tau cov hnab hauv qab ob lub qhov muag, yog:
- Koj rhuav txoj kev pw tsaug zog. Txhawm rau ua qhov no, koj yuav tsum teem sijhawm ib hnub los ntawm ib teev, mus pw tsis pub dhau 11 teev tsaus ntuj thiab pw tsawg kawg 8 teev. Tseem yuav tso lub hauv ncoo ib pliag.
- Cov dej noo ntau dhau hauv lub cev tuaj yeem ua rau lub voj voog tsis xav tau. Thaum nruab hnub, sim haus dej xwb, thiab thaum yav tsaus ntuj, tshem tawm cov tshuaj yej ceremonies thiab haus lwm yam dej qab zib.
- Tsev so haujlwm yog tias koj yuav tsum tau zaum ntawm lub ntsej muag ntev ntev.
- Cia li taug qab cov pleev koj siv thiab nco ntsoov ntxuav nws ua ntej pw.
- Regularize your diet. Nws yuav tsum tau ntim nrog cov protein thiab cov zaub mov tshiab, tsis yog carbs thiab kib.
Pharmacynyiaj
Yog tias koj xav paub yuav ua li cas kom tshem tau cov hnab hauv qab lub qhov muag sai sai, ces tsis muaj dab tsi zoo dua li cov khoom muag muag tuaj yeem ua txoj haujlwm no. Muaj ib tug xov tooj ntawm cov tshuaj pleev uas sib txawv ntawm ib leeg nyob rau hauv tus nqi thiab nyob rau hauv lub hauv paus ntsiab lus ntawm kev txiav txim. Cov txheej txheem no yooj yim vim tias koj tuaj yeem kho qhov tsis txaus siab no nyob qhov twg. Cov tshuaj pleev tuaj yeem nqa nrog koj mus ua haujlwm, mus ntsib, taug kev, thiab hauv kev sib cais, siv rau hauv qab lub qhov muag. Qhov tshwm sim yuav tsis cia koj tos, tab sis thaum koj tsis siv tshuaj, qhov teeb meem feem ntau rov qab los. Yog li nco ntsoov tias qhov chaw nkaum no yog ib ntus.
Tshuaj "Neolid"
Cov cuab yeej kim heev, ntxiv rau, koj yuav tsum tau xaj los ntawm cov chaw tsim khoom, cov tshuaj pleev tsis yog muag rau hauv pej xeem. Lub raj mis nrog cov khoom me me, tab sis vim tias qhov kev kwv yees siv tsawg, nws kav ntev, ntseeg kuv, ntev. Cov nyhuv ntawm daim ntawv thov yog pom tau tom qab ob peb hnub. o thiab bruising ploj mus yam tsis muaj kab, thiab lawv tsis rov qab los sai sai. "Neolid" txawm txuag los ntawm cov hnab zoo li no thaum lub sijhawm tawv nqaij laus. Hmoov tsis zoo, nws tsis tuaj yeem cawm tib neeg los ntawm txoj hmoo mus ib txhis, tab sis pom tau tias ncua lub sijhawm tsis zoo no.
Dermahill kab
Nov yog ib txheej ntawm cov khoom siv tshuaj pleev ib ce thiab kho mob uas yog tsom tshwj xeeb rau kev tawm tsam xiav, o, hnab thiab lwm yam tsis zoo hauv qhov muag. Nws yog ib nqi sau cia hais tias ntawm cov nyiaj muaj ib tug muaj pes tsawg leeg rau mesotherapy - kev zoo nkauj txhaj tshuaj. Tsis yog txhua tus neeg tuaj yeem txiav txim siab txog qhov no, tab sis txawm tias tom qab dhau los ntawm cov txheej txheem zoo sib xws, cov nyhuvtsuas yog lo rau lub sijhawm luv luv. Txij li thaum nws yog tsis yooj yim sua kom tshem tau ntawm lub hnab nyob rau hauv lub qhov muag mus ib txhis nrog kev pab los ntawm cov tshuaj no, cov kev kawm ntawm kev kho mob nrog nws cov kev pab yuav tsum tau rov ua dua ib ntus. Ib chav kawm muaj 10 zaug. Tom qab ntawd ua kom tawg, nws lub sijhawm yog nyob ntawm tus kheej yam ntxwv ntawm lub cev. Tom qab kawm tiav lawm.
YOintment "Troxevasin"
Lub npe no paub txog cov neeg uas tau ntsib teeb meem xws li hemorrhoids lossis varicose veins. Lub hnab hauv qab lub qhov muag yog dab tsi - koj nug. Xws li kev siv tsis yog tus qauv ntawm cov tshuaj no muab cov txiaj ntsig zoo kawg nkaus. Lub hnab tau me me, thiab nyob rau hauv ntau rooj plaub txawm ploj kiag li. Tib yam tshwm sim nrog ntau hom bruises, nrog rau o. Tib yam uas yuav tsum nco ntsoov thaum siv Troxevasin yog kev ceev faj txog kev nyab xeeb. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau cov tshuaj pleev rau ntawm lub mucous daim nyias nyias ntawm lub qhov muag, thiaj li tsis mus ua irritation, thiab yog li ntawd, qhov opposite nyhuv.
Heparin tshuaj pleev
Lwm qhov kev siv nyiaj los ntawm lub tsev muag tshuaj. Nws cov nyhuv zoo ib yam li cov tshuaj yav dhau los. Cov tshuaj pleev zoo kawg nkaus tshem tawm puffiness, ntxiv dag zog rau daim tawv nqaij, ua rau lub vascular network tsis tshua pom. Yog li ntawd, txhua yam tsis xws luag tuaj yeem pom hauv qab lub qhov muag ploj. Nws tsuas yog ib qho tseem ceeb kom nco ntsoov txog ib qho teeb meem ntawm cov tshuaj no - nws ua rau cov tawv nqaij qhuav heev. Nyob rau hauv lub qhov muag, lub dermis yog tshwj xeeb tshaj yog nyias thiab muag heev, yog li xws li ib tug txhoj puab heev muaj pes tsawg leeg yuav ua rau nws puas. Txhawm rau ua kom cov nyhuv ntawm cov tshuaj pleev no, sib tov nrogrog rog. Yuav siv tau ib mus rau peb zaug ib hnub twg.
daws teeb meem nrog them
Yog tias peb cov leeg nqaij hauv plab ua flabby - peb tso cov xovxwm! Ib yam li ntawd, koj yuav tsum tau ua nrog ob lub qhov muag, tsuas yog ntawm no koj yuav tsis tau rub cov leeg, tab sis kom tone ntawm daim tawv nqaij, uas tau poob nws elasticity thiab xim. Tsis tu ncua gymnastics rau lub qhov muag yog cov lus teb rau lo lus nug ntawm yuav ua li cas kom tshem tau ntawm lub hnab nyob rau hauv lub qhov muag mus ib txhis, txawm nyob rau hauv lub xub ntiag ntawm tej yam kab mob ntawm lub cev. Yog li, ib qho kev tawm dag zog yooj yim uas tuaj yeem ua tau txhua lub sijhawm ntawm hnub:
- Rau 10 suav, peb ua kom nrawm nrawm nrawm, tom qab ntawd peb kaw peb lub qhov muag rau 10 suav, thiab rov ua qhov kev tawm dag zog dua. Tag nrho cov lus rov yog 3 zaug.
- Qhib koj lub qhov ncauj ua tus qauv ntawm tsab ntawv "O", tsa koj ob lub qhov muag kom siab li qhov ua tau, thiab hauv txoj haujlwm no peb ua qhov kev tawm dag zog dhau los.
- Peb kho tus ntiv tes nruab nrab ntawm tus choj ntawm lub qhov ntswg, thiab tus ntiv tes ntsuas ntawm lub tuam tsev. Lub qhov muag, uas yog nyob rau hauv ib tug stretched txoj hauj lwm, yog squinted ntau li ntau tau yam tsis tau txav cov ntiv tes. Rov qab squinting 10 zaug rau txhua qhov muag, thiab ua kom tiav 3 qhov kev tawm dag zog.
massage
Cov txheej txheem no tuaj yeem ua tau ob leeg ntawm nws tus kheej thiab ua ke nrog kev ua haujlwm gymnastics. Tsis muaj qhov nyuaj txav hauv qhov zaws, tsuas yog yooj yim thiab yooj yim manipulations. Lawv tuaj yeem ua tau ob qho tib si ntawm nws tus kheej thiab los ntawm kev nug ib tus neeg nyob ze koj. Tshem tawm qhov muag pleev, ntxuav koj cov tawv nqaij li niaj zaus, pw hauv txaj thiab so kom txaus. Roj yuav tsum tau npaj ua ntejoily emulsion uas lub massage yuav tsum tau nqa tawm. Tam sim no, nrog lub teeb ntiv tes siab, peb kos rau ntawm daim tawv muag sab sauv los ntawm lub kaum sab xis ntawm lub qhov muag mus rau sab nrauv, thiab nrog daim tawv muag qis - rov qab los ntawm sab nraud mus rau sab hauv. Xws li manipulations raug pom zoo kom ua rau 5-7 feeb, tom qab ntawd lub qhov muag yuav tsum raug kaw thiab so.
Qhia tawm txoj hauv kev kom tshem tawm cov hnab
Cov txheej txheem no yuav tsis muab sijhawm rau koj tshem cov hnab ntawm lub ntsej muag vim muaj kab mob. Tab sis nws yuav tshem tawm cov qog uas tshwm sim los ntawm kev noj zaub mov tsis txaus, pw tsaug zog thiab lwm yam "misfires". Yog li, khov nyob rau hauv daim ntawv ntawm cubes decoctions ntawm chamomile, sage, parsley los yog mint tshuaj ntsuab, los yog koj muaj peev xwm ua ib tug tag nrho sau ntawm cov Cheebtsam. Tom qab ntawd khiav cov dej khov nab kuab hla cov nqaij ntshiv kom txog thaum lawv ploj. Yog li ntawd, daim tawv nqaij yuav tau txais ib tug tshiab tsos, nws cov xim yuav normalize, o yuav ploj mus. Txoj kev yog lo lus teb rau lo lus nug ntawm yuav ua li cas kom tshem tau cov hnab hauv qab lub qhov muag thaum sawv ntxov, nrog rau ua ntej ib qho kev tshwm sim tseem ceeb thiab lub luag haujlwm.
Nkauj hmoob txuj ci
Cov khoom siv pab thawj tus neeg muaj ntau yam zaub mov txawv los daws ntau yam teeb meem. Ntawm cov no yog cov hnab hauv qab lub qhov muag. Koj tuaj yeem tshem tawm qhov teeb meem no hauv tsev nrog kev pab ntawm compresses, lotions thiab qhov ncauj qhov ntswg. Lawv tau npaj los ntawm cov khoom xyaw ntuj, yog li lawv tsis muaj kev phiv. Ntxiv mus, cov zaub mov txawv yooj yim heev uas txawm tias tus menyuam tuaj yeem ua noj rau lawv. Raws li qhov no, peb nco ntsoov tias yog tias koj yuav tsum paub meej tias yuav ua li caskom tshem tau cov hnab hauv qab lub qhov muag ntawm ib tug txiv neej, koj tuaj yeem muab nws nrog ib qho ntawm cov txheej txheem uas yuav muab hauv qab no. Qhov tshwm sim yuav tsis cia koj tos.
- Ib teaspoon ntawm tshuaj yej dub yog brewed nyob rau hauv ib lub quarter khob ntawm boiling dej thiab infused rau ib nrab ib teev. Tom qab ntawd cov ntaub qhwv paj rwb yog tsau nrog cov kua uas tshwm sim thiab muab tso rau ntawm qhov muag kaw. Pw li no rau nees nkaum feeb, ces ntxuav nrog dej txias. Cov txheej txheem yog ua thaum yav tsaus ntuj ua ntej yuav mus pw.
- Los ntawm cov taub taub hau taub hau koj yuav tsum tau txiav ob daim, qhwv lawv hauv cov ntaub qhwv thiab muab kaw lub qhov muag rau 15 feeb. Sawv ntxov routine.
- Koj tuaj yeem tshem tawm qhov o nrog dej khov yooj yim. Ob lub qhov cub tau qhwv hauv cov ntaub qhwv thiab siv rau ob peb feeb.
- qos yaj ywm tshiab yuav tsum tau ntxuav, tev thiab grated. Tom qab ntawd faib nyob rau hauv ib nrab thiab qhwv nyob rau hauv ob gauze. Muab qhov ua tiav ntawm qhov muag rau 20 feeb.
Masks
- Ntau tshaj yog dib. Nws yog ib qho tsim nyog yuav tau txiav cov dib tshiab hla mus rau hauv ob qhov sib npaug, thiab txiav tawm ob lub nplhaib ntawm nruab nrab, uas haum rau lub qhov muag rau 15 feeb.
- Tua lub qe dawb kom txog thaum foamy thiab siv ib ncig ntawm lub qhov muag nrog txhuam. Tom qab cov yeeb yaj kiab raug tshem tawm manually.
- Grate qos yaj ywm tshiab, nyem tawm cov dej noo ntau dhau los ntawm nws thiab muab cov gruel tiav rau ntawm daim tawv muag kaw. Lub npog ntsej muag siv sijhawm 20 feeb.
- Nyob rau hauv ib nrab ib khob mis nyuj koj yuav tsum tau yaj plaub tablespoons dej qab zib thiab cia cov sib tov brew nyob rau hauv lub tub yees rauib nrab teev. Tom qab ntawd muab lub npog ntsej muag nrog txhuam rau ntawm thaj chaw ib ncig ntawm lub qhov muag thiab tawm rau 15 feeb. Ntxuav nrog dej txias.
Raws li nws tau muab tawm, tshem cov hnab hauv qab lub qhov muag yam tsis tau phais yog ib txoj haujlwm ua tau. Koj tsuas yog yuav tsum ua raws li qee txoj cai, ua ntu zus hauv kev ua cov txheej txheem tsim nyog thiab nco ntsoov tias qhov tshwm sim tsis yog nyob ntawm lwm yam, tab sis kuj nyob rau sab hauv. Pib noj txoj cai, ua pa tsw qab, pw tsaug zog ntau, thiab qhov tshwm sim yuav tsis ntev tom ntej.
