Ntau tus poj niam txhawj xeeb txog qhov tsis xws li kev kho kom zoo nkauj xws li ncab ntawm daim tawv nqaij lossis striae. Txawm hais tias lub teeb tsis sib xws tsis ua rau mob thiab tsis xis nyob, thiab tsis ua rau khaus, lawv saib tsis zoo. Nws puas tuaj yeem tshem tawm cov qhab nia? Yog tias lawv tshiab, ces nws yuav yooj yim dua ua qhov no. Koj yuav tsum tau siv zog ntau heev. Yuav ua li cas kom tshem tau ntawm stretch marks yog piav nyob rau hauv tsab xov xwm.
Yog vim li cas
Vim li cas cov qhab nia ua rau ntawm lub cev? Qhov no yog vim qhov tseeb tias:
- Tshuaj tawv tawv nruj.
- Cell pawg tsis tuaj yeem nce ntxiv, yuav tsis muaj collagen.
- daim tawv nqaij nyias nyias, tsim kua muag hauv cov ntaub so ntswg.
- Streks tshwm.
Feem ntau, qhov tsis xws luag yog tsim thaum cev xeeb tub, noj tshuaj hormonal, pub niam mis, kev hloov pauv ntawm qhov hnyav, nrog rau thaum lub sijhawm ua haujlwm hnyav. Tom qab yug me nyuam, ntau tus xav paub yuav ua li cas tshem tawm cov qhab nia ntawm lub hauv siab, plab, thiab lub duav. Muajmuaj ntau txoj hauv kev zoo los txo qhov tsis xws luag lossis txawm tias tshem tawm nws. Ntxiv mus, qhov no tuaj yeem ua tiav hauv tsev thiab hauv lub salon.
cov ntaub ntawv dav dav
Dab tsi ntawm striae? Nws yooj yim kom paub lawv:
- Tom qab cov ntaub so ntswg sib txuas, nti tawm ntawm lub cev. Cov xim tuaj yeem yog xim liab mus rau xiav. Cov hlab ntsha me rupture nrog daim tawv nqaij.
- Lub sijhawm dhau mus, cov ntshav los ntawm lawv tawm, cov qhab nia ua kom qis dua.
- Tom qab ib pliag, cov kab txaij yuav luag dawb.
- qhov tsis haum no tsis ua mob, khaus lossis cuam tshuam.
- Txoj kev zoo li tsis ntxim nyiam thaum bronzed.
- Ultraviolet tsis tuaj yeem ua rau cov ntaub so ntswg, vim nws tsis muaj melanin.
Yog tias daim tawv nqaij elastic, ces nws tsis tshua raug kev puas tsuaj, tawg. Vim qhov tsim kom txaus ntawm elastin thiab collagen, daim tawv nqaij stretches thiab cog lus nrog tsawg kawg nkaus rau cov tsos.
Striae tuaj yeem yog xim tshiab - saturated xim thiab qub - dawb kab txaij. Lawv feem ntau tshwm sim ntawm tus ncej puab, plab, pob tw, hauv siab. Koj puas tuaj yeem tshem tawm cov qhab nia ntawm koj tus kheej? Nws tuaj yeem ua tau, qhov tseem ceeb yog siv cov txheej txheem pov thawj.
cov lus qhia pab tau
Nyob rau lub sijhawm kho mob ntev. Tsuas yog nrog kev ua haujlwm tsis tu ncua ntawm cov txheej txheem yuav tau txais txiaj ntsig zoo. Cov lus qhia muaj txiaj ntsig los pab daws qhov teeb meem:
- Yuav tsum tau tawm tsam qhov tsis xws luag thaum thawj cov cim tshwm sim.
- Tshem tawm cov caws pliav tshiab yuav yooj yim dua.
- Kev so ntev ntev tsis tuaj yeem tshem tawm tag nrho, tab sis koj tuaj yeem ua rau lawv tsis tshua pom.
- xav tau kev kho nyuaj - kev siv tshuaj pleev, tshuaj pleev, tshuaj, tshuaj kho kom zoo nkauj.
- Yuav tsum sim tshuaj hauv tsev lossis mus ntsib lub tsev kho kom zoo nkauj.
Nyiaj
Yuav ua li cas thiaj tshem tau cov qhab nia zoo? Tshwj xeeb tshaj yog rau qhov no muaj cov tshuaj pleev ib ce kho mob. Creams rau stretch marks yog tsim los ntawm cov tuam txhab tshuaj pleev ib ce paub zoo:
- YPhytolastil los ntawm Lierac.
- ANTI-STRIES by Gernetic.
- YBiovergetures los ntawm Biotherm.
- YCream los ntawm Vichy.
Cov khoom muaj elastin, collagen, cog rho tawm, cov roj yam tseem ceeb. Muaj cov tshuaj tshwj xeeb rau cov tawv nqaij uas tsis muaj teeb meem rau cov poj niam cev xeeb tub thiab cov menyuam hauv plab.
Txoj kev ua neeg
Yuav ua li cas thiaj tshem tau cov qhab nia hauv tsev? Txhawm rau ua qhov no, koj yuav tsum ua cov txheej txheem yooj yim. Cov khoom xyaw tuaj yeem yuav ntawm lub tsev muag tshuaj lossis khw muag khoom. Qhov kev ua tau zoo yog ib qho uas suav nrog 3 qhov tseem ceeb:
- daim tawv nqaij ntxuav nrog scrubs.
- Rubbing khoom tshwj xeeb.
- massage.
Koj tuaj yeem siv lub qhov ncauj qhov ntswg, kho cov roj, cov khoom noj khoom haus sib xyaw. Nws yog qhov tsim nyog los ua cov txheej txheem dej. Ib qho kev sib xyaw ua ke tuaj yeem daws qhov teeb meem ntawm stretch marks.
Daim ntawv qhia ua tau zoo
Siv pej xeem cov tshuaj yuav ua li cas kom tshem tau cov stretch marks? Kev tshuaj xyuas ua pov thawj rau cov txiaj ntsig kho ntawm cov zaub mov yooj yim:
- Nyob zoo ib tsoom phooj ywg. Koj yuav xav tau: me nyuam mos cream (80 g),boiled dej (1 tablespoon), mummy (1 g). Cov khoom yuav tsum sib tov. Cov tshuaj no yog siv los txhuam rau hauv qhov chaw teeb meem. Koj yuav tsum khaws cia rau hauv qab txee ntawm lub tub yees.
- Ntsuab txhuam. Nws yog ib qho tsim nyog yuav tau noj cov roj txiv roj (0.5 tbsp.), ntsev thiab suab thaj (1 khob txhua). Cov teeb meem hauv cheeb tsam raug kho nrog cov tshuaj txhuam hniav, tom qab ntawd lawv ntxuav tawm thiab pleev xim nrog cov tshuaj pleev ib ce lossis cov tshuaj pleev ib ce.
- Coffee scrub. Koj yuav tsum tau finely av kas fes (100 g), flax, txiv ntseej thiab txiv maj phaub roj - 1 tbsp. l. Ncuav me ntsis dej npau rau hauv kas fes rau steaming. Tom qab ntawd 6-8 tee ntawm ib qho ntawm cov esters ntxiv - rosemary, txiv kab ntxwv qaub, bergamot, txiv kab ntxwv. Scrub yuav tsum tau muab rub rau 3 feeb, thiab tom qab yaug, thov cream.
- Daim npog qhov ncauj los ntawm fermented mis nyuj khoom. Koj tuaj yeem siv qaub cream, fatty yogurt, uas yog rubbed rau hauv qhov teeb meem. Cov khoom tuaj yeem thov thiab tso rau 20 feeb.
- Moisturizer. Los ntawm ib tug tuab nplooj ntawm aloe nws yog tsim nyog los tshem tawm lub pulp, grind nyob rau hauv ib tug blender. Tom qab ntawd cov roj txiv roj (0.5 khob), vitamin E (10 tee) ntxiv. Cov tshuaj nplaum tuaj yeem siv tau txhua hnub.
Yuav ua li cas thiaj tshem tau cov kab nrib pleb? Nyeem rau cov lus qhia yooj yim. Rubbing muaj qhov zoo heev. Ua tsaug rau cov txheej txheem, elasticity ntawm daim tawv nqaij yog rov qab, stretch marks yog lightened, lub cev yuav softer. Cov roj hauv qab no tuaj yeem ua raws li lub hauv paus:
- Almond.
- YJojoba.
- Tea tree.
- Hazelnut.
- Nplej.
Txhim kho cov nyhuv ua tiav nrog kev pab ntawm esters ntawm rosemary, txiv kab ntxwv, jasmine,txiv kab ntxwv. Txawm hais tias cov txheej txheem zoo li no tsis xav tau cov nqi khoom loj, lawv siv tau zoo. Tom qab lawv, daim tawv nqaij yuav tawv, elastic.
Ntxhais da dej
Ceev nrooj tshem tawm cov qhab nia hauv tsev nrog kev pab ntawm cov txheej txheem tseem ceeb xws li da dej sib piv. Qhov no suav nrog kev hloov pauv qhov teeb meem nrog cov dej txias thiab dej kub. Thaum kawg ntawm txoj kev, nws yuav tsum txias. Qhov zoo ntawm cov douches xws li:
- Txhim kho vascular elasticity.
- Txhim kho daim tawv nqaij.
- Txo cov tsos ntawm cellulite.
- Session duration - 5 minutes.
Yog li ntawd, yog tias koj txaus siab rau yuav ua li cas tshem tawm cov pob tw ntawm pob tw, ces koj yuav tsum siv qhov sib piv da dej. Nws yog ib qho tseem ceeb kom ua raws li cov lus qhia no:
- Zoo pib nrog dej sov.
- Nws yog qhov yuav tsum tau maj mam txo qhov kub.
- Hloov dej kub thiab txias tom qab 40 vib nas this.
- Tom qab ntawd, koj yuav tsum tau txhuam lub cev, kho nws nrog cream rau stretch marks lossis tshuaj tiv thaiv cellulite.
Ua ntej siv txoj kev no, nws raug nquahu kom sab laj nrog kws kho mob. Cov txheej txheem muaj contraindications. Cov txheej txheem zoo li no tsis xav tau rau cov poj niam cev xeeb tub.
Self-massage
Yuav ua li cas thiaj tshem tau cov qhab nia ntawm lub cev hauv lwm txoj hauv kev zoo? Kev zaws tus kheej yog cov txheej txheem muaj txiaj ntsig ua tsaug uas:
- ntshav ncig txhim kho;
- daim tawv kho nrawm nrawm.
Nws raug nquahu kom ua cov txheej txheem nrogsiv cream los yog roj. Koj tuaj yeem yuav cov txhuam hniav tshwj xeeb uas ua kom cov nyhuv ntawm cov ntu.
Salon kho mob
Lwm txoj hauv kev kom tshem tawm cov pob txha? Koj tuaj yeem thov kev pab hauv lub salon. Cov kws tshaj lij tuaj yeem hais kom ua tiav:
- Tshuaj tev nrog txiv hmab txiv ntoo acids.
- Laser resurfacing ntawm stretch marks.
- Mesotherapy - txhaj tshuaj vitamin cocktails hauv qab ntawm daim tawv nqaij. Tsis yog txhaj tshuaj mesotherapy yog siv. Cov khoom siv yog txhaj rau hauv cov pa oxygen.
- Kev kho mob microcurrent uas rov kho cov ntaub so ntswg tshiab.
- Micro-resurfacing, thaum me me abrasive hais exfoliate saum txheej ntawm daim tawv nqaij.
Qhov kawg yog kev phais yas. Nws yog ua los tshem tawm ntau striae. Ua ntej, koj yuav tsum tseem sim cov txheej txheem hauv tsev, thiab tsuas yog tom qab ntawd cov txheej txheem salon.
kev ua si nawv
Kev ua neej nyob yog xav tau rau txhua tus uas xav kom yuag thiab txhim kho daim tawv nqaij. Kev tawm dag zog lub cev tuaj yeem ua kom tawv nqaij. Kev nce hauv elasticity ua rau maj mam txo qhov loj ntawm qhov tsis xws luag. Yog tias koj xav paub yuav ua li cas kom tshem tau cov qhab nia ntawm koj lub plab, ces koj yuav tsum ua kom lub cev qoj ib ce. Lawv kuj muaj txiaj ntsig zoo rau ncej puab, pob tw, ceg.
Koj yeej xav tau tsis yog cardio nkaus xwb, tab sis kuj yog cov leeg nqaij ncab. Koj yuav tsum tau ceev faj nrog lub pob fais fab. Qee tus poj niam ncaws pob tsim striae vim kev cob qhia hnyav. Cov txheej txheem zoo xws li yoga. Koj tuaj yeem xaiv yoga lossis Pilates. Ua tsaug rauCalm workouts zawm lub cev, txhim kho cov leeg elasticity. Qhov hnyav dhau los kuj raug tshem tawm.
Qhov kev kho kom zoo nkauj no tshwm sim rau ntau tus poj niam thaum cev xeeb tub lossis tom qab yug menyuam. Cov tawv nqaij yog stretched vim lub tsev menyuam loj hlob. Yog hais tias lub epidermis muaj elasticity tsawg, ces ruptures ntawm connective cov ntaub so ntswg tshwm sim.
Tus me nyuam loj dua, qhov kev pheej hmoo ntawm kab txaij loj ntawm lub cev ntau dua. Tab sis muaj qee cov lus pom zoo uas yuav pab tiv thaiv cov tawv nqaij ntawm daim tawv nqaij los yog ua rau lawv tsis tshua pom.
Khoom noj
Yuav ua li cas thiaj tshem tau cov tawv nqaij tom qab yug menyuam? Kev tshuaj xyuas kom paub meej tias qhov xav tau rau kev sib koom ua ke. Kev noj zaub mov kom raug yog qhov tseem ceeb, yog li kev noj haus yuav tsum muaj xws li:
- ntses ntses.
- zaub roj.
- zaub.
- Fruit.
- khoom fermented mis nyuj.
- Eggs.
- Ntsuab nplej.
- Cheese.
- Ntaus.
- Nyob, qaib.
Khoom noj khoom haus yuav tsum muaj cov vitamin E, nws yog qhov tsim nyog siv cov proteins. Nws yog ib qho tsim nyog yuav tsum noj cov khoom qab zib tsawg, tab sis ntau cov mis nyuj porridges. Zaub xam lav yog hnav zoo tshaj plaws nrog txiv roj roj. Tsis txhob noj ntau dhau, saib koj qhov hnyav.
Lub cev ua haujlwm
Cov lus qhia hauv qab no yuav tsum ua raws:
- Ua ib ce tshwj xeeb rau cov poj niam cev xeeb tub.
- mus rau pas dej.
- Txhob mus ntxiv.
- Mus saib lub club yog tias nws nyuaj rau kev tawm dag zogkoj tus kheej.
Ua ntej kev tawm dag zog, koj yuav tsum sab laj nrog koj tus kws kho mob. Nws yog ib qho tsim nyog kom tsis txhob txav tam sim ntawd, txhua qhov kev tawm dag zog yuav tsum tau ua tib zoo.
Kev
Rau qhov kev tiv thaiv ntawm stretch marks, kev saib xyuas lub cev tseem ceeb sib npaug. Yuav tsum tau:
- Siv tshuaj ntsuab.
- Tom qab nrog tus kws kho mob tham, kho qhov teeb meem nrog cov roj - almond, hom qoob mog, txiv ntseej, jojoba.
- Kuaj xyuas kev ua xua.
- Siv moisturizer.
- Siv cov mis noj qab haus huv tom qab da dej.
- Npaj koj cov tshuaj txhuam thiab lub qhov ncauj qhov ntswg los ntawm cov khoom xyaw ntuj.
Khawm
Txhawm rau zam qhov tsis zoo no, koj yuav tsum xaiv cov ris tsho hauv qab kom zoo, hnav cov ntaub qhwv tshwj xeeb. Tom qab ntawd yuav tsis muaj striae. Cov lus qhia txog khaub ncaws muaj xws li:
- Khaub ncaws yuav tsum yog cov khoom siv ntuj tsim.
- Tsis txhob hnav yam uas nyem lub cev.
- Txij li peb lub hlis thib 2, koj yuav tsum hnav cov ntaub qhwv uas tuaj yeem txhawb nqa txha nraub qaum, plab.
- Txoj siv tshwj xeeb yuav tiv thaiv lub plab sagging.
- Lub mis txhawb nqa lub hauv siab ua ntej yug menyuam.
Kev Tiv Thaiv
Cov kws tshaj lij pom zoo ua raws li cov cai hauv qab no:
- Thaum cev xeeb tub, koj yuav tsum tau saib xyuas lub cev, ua haujlwm kom tsim nyog, hnav ntaub qhwv, noj kom raug.
- Thaum hnyav hnyav thaum kis las, kev nqus cov protein yuav tsum raug tswj xyuas. Koj yuav tsum noj cov protein kom txaus. Kev noj zaub mov yuav tsum muaj cov khoom lag luam protein, khoom noj khoom haus kis las nrog collagen, chondroitin, glucosamine.
- Kev saib xyuas tsis tu ncua yog qhov tseem ceeb, ua kom tawv nqaij elasticity. Yog tias striae tshwm sim, koj yuav tsum siv cov tshuaj kho kom zoo.
- Nws yog ib qho tsim nyog yuav tsum tau txhuam cov roj rau hauv qhov chaw teeb meem, ua qhov ncauj qhov ntswg, txhuam. Pab tau dej moisturizing.
- Koj yuav tsum tswj koj qhov hnyav. Nrog rau qhov hnyav poob qis, stretch marks tshwm.
- Koj yuav tsum muaj cov khoom noj uas muaj vitamin E hauv koj cov zaub mov.
- Xav tau kev tawm dag zog rau thaj chaw teeb meem.
- Yog tias cov tshuaj hormonal cuam tshuam, koj yuav tsum mus ntsib kws kho mob endocrinologist. Tau kho.
- Yog tias tsis muaj contraindications, koj tuaj yeem mus ntsib chav zaws.
- Kev sib piv da dej thiab ua luam dej kuj tseem siv los tiv thaiv kev ncab.
Kev Tiv Thaiv
Kev ncab tsis muaj teeb meem rau kev noj qab haus huv. Tab sis lawv tsis txaus siab tshwj xeeb rau cov poj niam uas saib xyuas lawv tus kheej. Hauv qhov kev kho no, zoo li lwm yam, xav tau kev ua kom zoo. Koj tsis tuaj yeem overload lub cev. Tsis txhob siv nyiaj ntau, hloov pauv txhua ob peb teev.
Yog siv cov ntaub qhwv sib txawv, ces koj yuav tsum tsis txhob raug ncua ntev rau cov khoom xyaw nquag. Txawm li cas los xij yog xaiv, nws yog ib qho tsim nyog los sab laj tus kws kho mob, nrog rau kev txiav txim siab txog kev phiv thiab contraindications. Qhov muaj peev xwm ntawm kev ua xua yuav tsum tau txiav txim siab ib txwm. Yuav tsum tau ceev faj thaum siv cov zaub mov txawv.
Yog tias muaj cov qhab nia ntawm lub cev, ces koj yuav tsum taupib kho lawv sai li sai tau. Nrog kev pab los ntawm cov txheej txheem hauv tsev, cov txheej txheem salon, kev ua si lub cev, koj tuaj yeem tshem tawm qhov tsis txaus siab no, ua rau daim tawv nqaij zoo nkauj.
