Lub caij ntuj sov maj mam los txog thiab nrog rau lub caij nplooj ntoo hlav, yuav tsum tau saib xyuas lub hnub tiv thaiv. Kev phom sij txaus ntshai tsis yog nyob ntawm ntug hiav txwv xwb, yog li nws yog qhov zoo dua los siv cov tshuaj pleev ib ce nrog UV lim tsis tsuas yog tu, tab sis kuj zoo nkauj.
caij nplooj ntoos hlav tshav ntuj
Lub hnub lub sijhawm xyoo no tsis muaj kev hem thawj rau ntawm daim tawv nqaij li lub caij ntuj sov. Yog li ntawd, txij li thawj hnub tom qab xaus ntawm lub caij ntuj no, nws yog ib qho tsim nyog yuav tau mus koom kev qhia txog kev tiv thaiv ntxiv rau hauv kev saib xyuas txhua hnub. Hnub ci hluav taws xob provokes kev loj hlob ntawm cov dawb radicals uas ua rau kev laus ntxov ntxov ntawm daim tawv nqaij thiab provoke cov tsos mob qog noj ntshav thiab lwm yam kab mob sib npaug xws li ischemia, atherosclerosis, mob stroke thiab lwm yam.
Raws li peb mus txog rau lub caij ntuj sov, nws yog ib qho tsim nyog yuav tsum tau hloov pauv ntawm cov dej noo txhua hnub nrog SPF tiv thaiv ntawm 10-25 mus rau ntau "muaj zog". Qhov no txhais tau tias muab cov khoom siv ntxiv, xws li cov tshuaj pleev thaiv hnub tshwj xeeb, rau hauv cov tshuaj pleev ib ce.
Cov hluav taws xob tsis zoo ua rau cov tawv nqaij ua rau lub caij ntuj no, tab sis nyob rau lub caij txias thiab huab cua, thiab nyob rau hauvLub Ob Hlis Ntuj-Lub Peb Hlis (thiab Plaub Hlis Ntuj rau cov neeg nyob hauv cheeb tsam sab qaum teb) koj tuaj yeem tau txais los ntawm cov tshuaj nplaum thiab hmoov nrog cov lim dej. Nyob ze rau lub caij ntuj sov, nws yog ib qho tseem ceeb uas yuav tsum tau hloov mus rau kev siv tshuaj zawv plaub hau nrog SPF thiab siv tshuaj pleev thaiv hnub nyob rau hauv cov tshuaj pleev ib ce.
dai kom zoo nkauj thiab tu cov tshuaj pleev ib ce
Cov khoom lag luam feem ntau tuaj yam tsis muaj kev tiv thaiv lub hnub ntxiv, tab sis muaj cov npe uas suav nrog cov kab tshuaj pleev ib ce nrog cov ntxaij lim dej me me.
Piv txwv li, cov tshuaj nplaum los ntawm cov peev nyiaj thiab cov nqi nruab nrab tuaj yeem pom hauv hom Green Mama, Pure Line, Avon, LiebreDerm, Natura Siberica, Yves Rocher, Loreal, Lumene.
Cov khoom lag luam kim dua tseem muaj cov khoom siv tiv thaiv hnub ci: Givenchy, Holy Land, Clinic, Payo, Clarins, Estee Lauder thiab lwm yam. Cov koob muaj moisturizing, nourishing thiab anti-aging cream nrog ib tug UV lim.
Ntxiv rau, muaj lub hauv paus tonal uas tso cai rau koj khaws cov tawv nqaij ntawm lub ntsej muag. BB creams los ntawm Holika Holika, Skin79, Missha, concealers los ntawm Max Factor, Maybelline, Lumene, Garnier, Navel, Bourgeois, Elena Rubinstein, Vichy, Giorgio Armani.
Thaum xaiv cov tshuaj pleev ib ce, koj yuav tsum nco ntsoov tias thaum siv cov tshuaj pleev ib ce nrog kev tiv thaiv 15 thiab lub hauv paus ntawm 25 SPF, daim tawv nqaij tau txais kev tiv thaiv tsuas yog nrog SPF 25, tab sis tsis yog 40. Kev sib cuam tshuam ntawm cov khoom yuav tsis txhim kho. cov nyhuvtshuaj pleev thaiv hnub. Lub cev lim dej xws li titanium dioxide los yog zinc oxide tsim ib lub ntsej muag pom ntawm daim tawv nqaij. Yog hais tias lub moisturizer nrog UV tiv thaiv yog smeared nrog lub hauv paus, ces cov tshuaj pleev thaiv hnub ntawm cov khoom tu tawv nqaij yuav tsis ua haujlwm. Kuj tseem muaj cov tshuaj lim dej, lawv suav tias yog cinnamate, silicone thiab salicylate. Lawv tiv thaiv kev kub nyhiab thiab tsis tuaj yeem txhim kho los ntawm stacking.
cov plaub hau tiv thaiv
Nyob rau hauv tshav ntuj, cov plaub hau ploj, ua npub thiab nkig. Qhov no yog tshwj xeeb tshaj yog pom tseeb tom qab lub hiav txwv so, qhov twg cua, lub hnub lub rays thiab dej ntsev tig lawv mus rau hauv lub mane ntawm ib tug tsov ntxhuav uas tsis tau ntxuav rau ib tug ntev lub sij hawm. Tab sis lawv feem ntau siv 1-2 lub lis piam nyob rau hauv hiav txwv, thiab vim li cas lawv tsis xyuam xim rau lub hnub thiab cua nyob rau hauv lawv haiv neeg latitudes.
Txhawm rau tiv thaiv koj cov plaub hau los ntawm kev tawg ntxov ntxov thiab tsis muaj xim, nws txaus los ntxuav lawv nrog tshuaj zawv plaub hau nrog lub hnub tiv thaiv los yog siv tshuaj balm. Estel, Londa, Lebel, Loreal muaj cov nyiaj no. Kuj tseem muaj kev xaiv yooj yim rau kev txau cov plaub hau ua ntej tawm mus. Lawv sawv cev los ntawm hom Schwarzkopf, Redken, Oribe, Paul Mitchell, Matrix, Vella.
Thaum tiv thaiv koj cov plaub hau nrog tshuaj pleev thaiv hnub, koj yuav tsum nco ntsoov tias lawv feem ntau yog tsim los tiv thaiv cov plaub hau ntev. Lawv tsis ua dab tsi los tiv thaiv lub taub hau los ntawm cua sov, uas txhais tau hais tias tseem yuav tsum tau npog nws nrog lub kaus mom.
Yuav khaws daim di ncauj
Muaj ib kab rau daim di ncaujnyiaj txiag, txawm hais tias muaj coob tus yuav hais tias nws yog tsim los kom yooj yim ntawm daim ntawv thov. Tseeb tiag, daim di ncauj tuaj yeem tiv thaiv nrog cov tshuaj pleev thaiv hnub tsis tu ncua es tsis txhob siv tshuaj balm tshwj xeeb. Txawm li cas los xij, qhov no yuav tsis haum rau txhua tus, vim tias daim tawv nqaij ntawm daim di ncauj yog qhov muag heev thiab rhiab heev, thiab vim yog cov qab zib ib txwm, nws tuaj yeem ua rau khaus.
Tam sim no cov khoom tiv thaiv UV muaj ntau heev, thiab cov balms tuaj yeem yuav ntawm txhua lub khw muag tshuaj lossis khw muag tshuaj pleev ib ce. Thiab lawv feem ntau nthuav tawm raws li cov nplaum rau thaj chaw rhiab thiab nyuaj rau ncav cuag. Lawv tuaj yeem npog qhov ncauj, daim di ncauj, qhov ntswg thiab lwm qhov ntawm lub cev thaum nws tsis yooj yim lossis tsis tuaj yeem siv cov tshuaj nplaum.
Vichy, Shiseido, Klinik, Elena Rubinstein, Librederm muaj cov sticks zoo li no. Raws li rau di ncauj balms, lub hom Carmex, Blistex, Floresan, Belvedere yog zoo meej. Lipsticks nrog lub ntsej muag thiab lub lim dej SPF yog muab los ntawm Lankom, Clinic, Bobby Brown, Lumene.
ntsej muag hmoov
Beauticians hais tias cov tshuaj pleev ib ce nrog SPF yuav tsum tau hloov kho txhua ob teev. Txij li qhov no yuav yog ib qho teeb meem loj vim qhov yuav tsum tau ntxuav tawm tag nrho cov pleev thiab rov ua dua txhua zaus, siv cov hmoov lim rau saum cov qab zib tuaj yeem pab tau. Nws tuaj yeem xaiv nyob ntawm pob nyiaj siv thiab qib kev tiv thaiv uas xav tau.
Powder yog ib qho kev xaiv zoo rau lub caij nplooj ntoos hlav vim nws yooj yim rau kev thovdua, thiab nws tsis hnyav ntawm daim tawv nqaij. Koj tuaj yeem siv cov hmoov ntxhia, uas muaj cov titanium dioxide, uas nws tus kheej qhia txog teeb meem hnub ci hluav taws xob. Loose hmoov Nyx, ntxhia Mary Kay, compact Vichy yuav tiv tau zoo nrog hluav taws xob txaus ntshai. Tab sis txawm tias nrog kev kho tas li thiab kev siv cov hmoov txheej tshiab, lub caij ntuj sov nws yuav tsis tuaj yeem tiv nrog lub hnub hnyav heev, yog li thaum lub caij kub, nws yog qhov yuav tsum tau hloov mus rau tshuaj pleev thaiv hnub.
YCream rau lub caij ntuj sov hnub ua haujlwm
Cov kev tsis txaus siab feem ntau hais txog cov tshuaj pleev thaiv hnub niaj hnub yog tias lawv nyiam siv rau hauv cov roj pleev txheej thiab vim li ntawd, daim tawv nqaij tau txais lub ntsej muag greasy, thiab cov neeg siv khoom tsis tawm ntawm qhov hnyav ntawm lub ntsej muag. Kev tsis kam siv cov tshuaj pleev ib ce zoo li no yuav cuam tshuam rau kev noj qab haus huv ntawm daim tawv nqaij, uas txhais tau hais tias qhov kev xaiv zoo tshaj plaws yog xaiv cov tshuaj pleev ib ce zoo thiab muaj txiaj ntsig zoo uas yuav muaj cov nyhuv matting lossis yuav tsis hlawv ntawm daim tawv nqaij thiab txhaws pores. Tshuaj pleev thaiv hnub lub ntsej muag yuav tsum yog tus qauv siab.
Clinique SPF 30 ntsej muag cream tuaj yeem dhau los ua tus thawj coj tsis sib haum xeeb hauv pawg no. Nws qhov zoo yog nyob rau hauv lub hauv paus tsis muaj roj, noo noo tsis kam, thiab nws kuj yog non-comedogenic, uas txhais tau hais tias daim tawv nqaij yuav tsis tau npog nrog pob txuv tom qab siv ntev, uas yog dab tsi nws yeej lub siab ntawm cov tswv, raws li lawv. tshuaj xyuas. Lub hnub tiv thaiv cream los ntawm Holy Land Sunbrella yog nto moo nyob rau hauv tag nrho cov teb chaws, nyob rau hauv tas li ntawd, nws muaj ib tug zoo nkauj nyhuv, mattifies ntawm daim tawv nqaij thiab tsis ua rau oily sheen. Korean Sunscreen Missha Tag Nrho Ib puag ncig Safe Block yog qhov zoo heevdaws cov teeb meem saum toj no. Nws tsis tsuas yog npog ntawm daim tawv nqaij los ntawm hluav taws xob, tab sis kuj moisturizes, softens thiab absorbs sai, tsis muaj qhov tsis xis nyob ntawm qhov hnyav.
Rau cov menyuam yaus, kev tiv thaiv tshav ntuj nrog SPF yog qhov yuav tsum tau ua. Cov tshuaj nplaum me me tuaj yeem yuav tom khw muag tshuaj, lawv yuav tsum tsis txhob muaj cov tshuaj phem rau cov tawv nqaij hluas.
looj tsom iav dub
daim tawv nqaij nyias ntawm daim tawv muag tsis tuaj yeem tiv nrog txhua qhov hluav taws xob uas ncav cuag peb lub qhov muag. Rau lawv kev tiv thaiv, looj tsom iav dub nrog cov txheej tshwj xeeb yog muab. Lawv yuav tsum tau yuav tshwj xeeb hauv optics, vim cov yas lossis iav zoo tib yam yuav ua rau muaj kev phom sij ntau dua. Vim qhov dimming, cov menyuam kawm ntawv nthuav dav thiab lub qhov muag tseem qhib thiab tsis npog los ntawm ib yam dab tsi los ntawm kev nkag mus ntawm rays.
Lwm yam, kev siv cov tsom iav nrog UV lim. Lawv yeej tsis pub muaj teeb meem hluav taws xob los qhib lub qhov muag photoaging.
daus dawb yuav ua li cas?
Qhov teeb meem no tshwj xeeb yog cuam tshuam rau txiv neej thiab poj niam, menyuam yaus nrog cov plaub hau liab lossis daj, lub qhov muag xim thiab daj ntseg. Feem ntau ntawm lawv cov tawv nqaij tsis tan, tab sis hlawv. Es tsis txhob xim av lossis tooj liab, lawv tau txais xim liab, khaus khaus uas siv sijhawm ntev los kho.
Cov tawv nqaij zoo li no tiv thaiv khaub ncaws zoo dua. Txhawm rau kom tsis txhob tawm hws thaum huab cua kub, nws yuav tsum yog linen lossis paj rwb, xoob haum.
Thiab yog tias koj xav tau cov tawv nqaij tawv tiag tiag, ces nws yog qhov zoo dua los siv cov txheej txheem kom zoo nkauj thiab nws tus kheej tanning. Qhov no yuav pab koj uabronze xim tsis tas yuav hlawv thiab puas daim tawv nqaij.
Puam Marathon
Thiab rau cov neeg uas tsis tuaj yeem tsis kam pw ntawm ntug hiav txwv hauv qab lub hnub qhib, nws raug nquahu kom pib npaj daim tawv nqaij rau qhov no. Ua li no, ob peb lub hlis ua ntej lub caij so, koj tuaj yeem pib mus rau lub solarium, maj mam nce lub sij hawm tanning los ntawm qhov tsawg kawg nkaus mus rau 6-9 feeb, nyob ntawm seb cov lus pom zoo ntawm tus kws kho mob. Tab sis txawm tias qhov kev npaj zoo li no yuav tsis muaj txiaj ntsig yam tsis tau siv cov khoom siv tiv thaiv hnub ci, tan yuav tsis txawm nyob ntawm daim tawv nqaij ncaj ncees, tab sis tsuas yog lwj.
Cov ntxhais uas muaj daim tawv nqaij swarthy yuav tsum tau siv cov cuab yeej tiv thaiv txhua qhov teeb meem. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nrog lawv koj tseem tuaj yeem tau txais tan, thiab yog tsis muaj nws nws yog ib qho yooj yim mus ua mob. Tsis tas li ntawd, cov tawv nqaij zoo nkauj thiab hydrated zoo dua li cov tawv nqaij qhuav thiab flaky.
Yuav ua li cas kom tau ib tug tan
Muaj tshwj xeeb tan activators rau cov neeg uas xav kom cov tawv nqaij tsaus nti. Cov khoom zoo li no muaj roj thiab bronzers, thiab beta-carotene tuaj yeem ntxiv. Carrot kua txiv, los ntawm txoj kev, tau qhia kom pib haus txhua hnub peb lub lis piam ua ntej mus rau sab qab teb.
Tsis ntev los no, cov khoom lag luam tyrosine kuj tau tshwm sim, uas ua rau cov txheej txheem ntuj tsim ntawm melanin synthesis, yog li ua rau lub ntsej muag zoo nkauj. Nws nyob hauv cov nyiaj los ntawm Vichy, Loreal, Garnier. Nrog rau lawv, nws tuaj yeem tau txais cov tawv nqaij tawv txawm tias muaj SPF 50. Kev tiv thaiv tshav ntuj yuav yog qhov siab tshaj plaws, thiab cov xim tawv nqaij yuav zoo nkauj.
EasyKev siv tshuaj pleev thaiv hnub tsis txaus. Koj yuav tsum nkag siab qhov tseeb tias tshuaj pleev thaiv hnub yog ntau yam khoom tshwj xeeb tiv thaiv tshaj li cov tshuaj pleev ib ce.
Tom qab tshav ntuj, koj yuav tsum tau siv cov tshuaj soothing rau ntawm daim tawv nqaij kom liab thiab moisturize ntawm daim tawv nqaij. Cov tshuaj nplaum nrog cov ntsiab lus siab ntawm panthenol thiab aloe yuav tiv nrog txoj haujlwm no. Tsis tas li ntawd, lub hnub-drenched ntawm daim tawv nqaij xav tau ntxiv hydration, nws yuav tsis tawm ntawm qhov chaw los txhawb nws nrog moisturizers thiab roj ntau npaum li sai tau.
Rau daim ntawv thov, koj tuaj yeem siv cov tshuaj pleev ib ce los ntawm tib kab nrog tshuaj pleev thaiv hnub, siv lub tsev muag tshuaj panthenol lossis aloe gel, uas yog tsim los ntawm ntau hom, suav nrog Holika Holika thiab Anna Lotan. Cov khoom kho tawv nqaij yuav tsum tau siv txawm tias tsis pom kev puas tsuaj, lawv yuav tsis tshwm sim tam sim.
Qhov tshwm sim ntawm kev tsis saib xyuas lub hnub tiv thaiv
Kev xav tsis zoo ntawm tanning yam tsis siv cov cuab yeej tshwj xeeb cuam tshuam rau kev noj qab haus huv ntawm daim tawv nqaij. Cov tawv nqaij qhuav, poob dej, thiab ntuj synthesis ntawm cov khoom tsim nyog rau smoothness thiab elasticity yog cuam tshuam. Cov txheej txheem tsim dua tshiab qeeb, cov tawv nqaij laus tshwm. Qhov no yog li cas wrinkles, hnub nyoog me ntsis, moles tshwm, uas nyuaj rau tshem tawm.
Sun-free skin nyob twj ywm saib hluas thiab mos ntev. Cov poj niam uas muaj daim tawv nqaij ncaj ncees hauv lub hnub nyoog zoo li hluas dua lawv cov phooj ywg swarthy. Cov tawv nqaij ntawm tes yog qhov tshwj xeeb tshaj yog cuam tshuam. Nws ua ntxhib thiab poob nws attractiveness, tam sim ntawd ntxeev siabhnub nyoog, thiab txawm ntxiv xyoo ntxiv. Txhawm rau zam qhov no, koj yuav tsum siv cov ntxaij lim dej UV, tab sis nws yog qhov zoo dua los kawm hnav lub kaus mom thiab lub tes tsho ntev.
Tshuaj pleev ib ce rau tanning
Cov khoom tiv thaiv tsis tu ncua tsis haum rau tanning. Ntawm qhov tsis sib xws, tau smeared nrog tus tiv thaiv nrog roj, koj tuaj yeem tau txais kev kub nyhiab hauv qab cov teeb, uas yuav tsis tshwm sim yog tias tsis siv nyiaj ntxiv.
Hauv cov khw, ua tiav nrog stikinis, kaus mom thiab tsom iav, lawv feem ntau muab kev yuav cov tanning activators nrog thiab tsis muaj bronzers. Thaum npaj mus xyuas lub solarium ntev, nws yuav muaj txiaj ntsig ntau dua los yuav tam sim ntawd lub raj puv ntawm cov tshuaj nplaum. Hauv lwm qhov xwm txheej, cov hnab ntim tau muab rau ib lossis ob daim ntawv thov. Kev mus ntsib lub solarium nrog kev siv tshuaj pleev ib ce yog qhov sib txawv rau qhov zoo dua los ntawm qhov tshwm sim uas tuaj yeem tau txais yam tsis muaj nws. Cov tawv nqaij, txawm tias lub teeb, sai sai tau txais qhov tsaus ntuj thiab txawm tias ntxoov ntxoo, tsis muaj kab txaij thiab streaks. Thiab ua tsaug rau kev tiv thaiv kev ua haujlwm, nws tseem moisturized thiab du, tsis mus rau kev yees duab.
