cov ntsia hlau zoo nkauj yog cov ntsia hlau zoo. Cov kab lus no yog qhov tseeb tiag, txij li los ntawm qhov tshwm sim ntawm tus ntsia thawv phaj ib tus tuaj yeem hais tsis yog hais txog lub cev ntawm tus neeg noj qab haus huv, tab sis kuj hais txog kev puas siab puas ntsws. Yuav ua li cas kom zoo zoo ntawm koj cov rau tes, peb yuav qhia tom qab hauv tsab xov xwm.
Teeb meem lossis cov ntsia hlau tsis zoo. Vim li cas thiaj muaj teeb meem?
Cov ntsia hlau ntawm cov neeg tom lawv saib tsis zoo thiab tsis huv. Cov cwj pwm no hauv ib nrab ntawm cov xwm txheej tshwm sim vim kev ntxhov siab. Tab sis nws kuj tseem yuav qhia tau tias muaj kab mob cab hauv lub cev.
Nails raug txuas ntxiv txhua rau lub hlis. Thiab yog tias koj pom tias lawv tau poob lawv qhov kev noj qab haus huv, dhau los ua ntxhib, pib tshem tawm, ces qhov no yuav qhia tau qee yam kab mob sab hauv.
Yog vim li cas koj yuav tsum mus ntsib kws kho mob. Tab sis koj tsis tuaj yeem ceeb. Tom qab tag nrho, qhov tsis zoo ntawm tus ntsia thawv phaj kuj tuaj yeem qhia qhov zoo ntawm koj cov kua roj vanish. Ntau tus poj niam cov ntsia hlau deteriorate vim cov txheej txheem uas lawv ua nrog lawv. Nws tuaj yeem yog gel polish, ntsia thawv txuas ntxiv, manicures thiab ntau ntxiv. Nyob rau hauv xws li mob, tos kom cov rau tesnoj qab nyob zoo, tsis txhob. Nws yog qhov zoo dua los haus cov calcium ua ntej. Nws yuav pab ntxiv dag zog rau cov ntsia hlau phaj thiab tiv thaiv nws cov delamination.
rau tes thiab calcium
Calcium rau cov rau tes yog ib qho kev daws teeb meem zoo rau txhua yam teeb meem uas tshwm sim nrog lawv. Nws yuav pab tsis tau rau cov rau tes, nws tseem ceeb heev rau peb cov tawv nqaij, plaub hau, pob txha.
Cov xim ntawm tus ntsia thawv phaj tuaj yeem qhia txog kev noj qab haus huv ntawm tag nrho cov kab mob. Nws yuav tsum yog xim liab, thiab yog tias nws dhau los ua daj, ces feem ntau koj yuav kis tau qee yam kab mob fungal. Cov ntsia hlau xiav qhia tias tsis muaj oxygen hauv cov ntshav. Yog hais tias xws li ib tug ntxoov ntxoo tsuas yog nyob rau hauv lub hauv paus, ces nws yog tsim nyog los pub ntshav rau qab zib. Vim qhov no yuav yog pov thawj ntawm ntshav qab zib. Nws tseem muaj peev xwm hais tias xim xiav yuav yog ib qho cim ntawm kab mob plawv.
Qhov pom ntawm pob los yog kab zoo ntawm cov ntsia hlau phaj yog cov cim qhia pom tseeb tias lub cev tsis muaj calcium. Ntau qhov chaw dawb yuav qhia txog kev ua txhaum cai hauv nruab nrab paj hlwb. Cov pob daj daj yog qhov pom tseeb ntawm cov teeb meem hauv hlwb.
Calcium rau tes tuaj yeem yuav ntawm txhua lub tsev muag tshuaj. Tab sis nyob rau hauv tas li ntawd mus rau cov ntsiav tshuaj, ib tug loj npaum li cas ntawm cov kab mob no muaj nyob rau hauv cov khoom noj siv mis nyuj. Txawm hais tias, hmoov tsis, peb txhua tus paub tias calcium tsis zoo los ntawm lub cev. Thiab txawm tias qhov tseeb tias peb yuav noj hauv cov tshuaj tsis tau lees tias nws ua tiav assimilation.
Feem ntau cov kab muaj nyob hauv cov qe qe. Qhuav nws txaus. Tom qab ntawd ua tib zoo tshem tawmzaj duab xis. Nws nyob ntawm nws sab hauv. Tam sim no lub plhaub tau hauv av hauv kas fes grinder thiab noj. Ib teaspoon ib hnub txaus.
Nws kuj zoo rau kev noj cov calcium rau cov rau tes ua ke nrog magnesium. Hauv lub tsev muag tshuaj koj tuaj yeem pom qhov sib txawv ntawm cov khoom siv ob kab no. Lawv feem ntau yog muag hauv cov hmoov hmoov. Nws txaus los noj ib tablespoon ntawm cov tshuaj no ib hnub.
Yuav ua li cas siv cov calcium ua kua
Calcium rau cov rau tes tsis tuaj yeem tsuas yog hauv cov ntsiav tshuaj lossis hmoov. Nws kuj muaj nyob rau hauv daim ntawv ua kua. Daim ntawv kawg ntawm cov tshuaj yuav tau tham ntxiv.
kua calcium yog siv rau ntawm tus ntsia thawv phaj. Nws pib ua tam sim ntawd. Tab sis, hmoov tsis, tsis yog txhua tus neeg siv khoom txaus siab rau qhov no. Ntau tus neeg sib cav hais tias tom qab siv cov tshuaj thoob plaws hauv chav kawm, cov rau tes, ntawm qhov tsis sib xws, tau ua nkig thiab poob lawv txoj kev zoo nkauj.
Qhov no tuaj yeem yog vim li cas. Ua ntej, tus poj niam tuaj yeem yuav cov khoom tsis zoo. Txhawm rau kom tsis txhob dag, yuav cov khoom lag luam hauv khw muag tshuaj xwb.
Thiab qhov thib ob, qee qhov tsis ua raws li daim ntawv thov, uas tsis muab qhov kev xav tau. Ces cov ntsia hlau deteriorate vim kev kho tsis txaus.
Feem ntau, kev kho tus ntsia thawv nyuaj yog tsim nyog kom ua tiav cov txiaj ntsig. Ntawd yog, kua calcium yuav tsum tau siv rau cov rau tes thiab noj qhov ncauj. Nws tsis tas yuav tshuaj. Nws tsuas yog txaus kom suav nrog cov khoom noj uas muaj cov ntsiab lus siab ntawm lub npekab keeb. Nws tuaj yeem yog tsev cheese, kefir, qe thiab ntau dua.
"Calcium gluconate" (cov ntsiav tshuaj): cov lus qhia rau kev siv
Yog tias koj noj cov tshuaj no, koj yuav tsum tau coj mus rau hauv tus account nws cov teebmeem tshwj xeeb ntawm lub cev. Nws tsim nyog haus cov ntsiav tshuaj ib thiab ib nrab teev ua ntej noj mov.
Tab sis ua ntej siv, koj yuav tsum nyeem cov lus qhia. Koj yuav tsum ua tib zoo nyeem cov lus qhia rau kev siv cov tshuaj no thiab contraindications. Txij li thaum "Calcium gluconate" tuaj yeem ua rau muaj kev tsis haum tshuaj. Yog tias koj tab tom kho nrog lwm cov tshuaj, nrog koj tus kws kho mob tham yog tias koj tuaj yeem haus cov tshuaj saum toj no ua ntej nws kawg.
Yog li, koj yuav tsum haus "Calcium gluconate" (tablets) li cas? Cov lus qhia rau kev siv hais tias lawv yog contraindicated rau cov menyuam yaus hnub nyoog qis dua peb xyoos, cov neeg mob plawv, atherosclerosis, lub raum tsis ua haujlwm. Nws tseem tsim nyog haus nrog ceev faj rau cov neeg uas raug mob raum. Thaum cev xeeb tub, calcium gluconate tuaj yeem noj tsuas yog tom qab sab laj nrog kws kho mob. Vim nws yuav tsum tau muab cov tshuaj.
Cov tshuaj no tau sau tseg rau cov neeg uas muaj qhov tsis txaus ntawm cov kab no hauv lub cev, muaj kev cuam tshuam nrog kev nqus ntawm cov vitamin D. Tsis tas li, cov tshuaj no tau sau tseg yog tias tsim nyog los tshem tawm cov calcium ions los ntawm lub cev. lub cev.
Ua ntej noj cov calcium yuav tsum tau crushed. Cov neeg laus tuaj yeem noj nws los ntawm qhov ncauj 1 mus rau 2 grams mus rau peb zaug ib hnub. Cov me nyuam raug muab ntau npaum li cas nyob ntawm lub hnub nyoog. Raws li tus me nyuam yau, tus nqi ntawm cov tshuaj yuav tsawg.
Pills rau tes
Calcium siv rau cov rau tes li cas? Cov ntsiav tshuaj muaj peev xwm tsis tsuas yog nyob rau hauv nws cov ntshiab daim ntawv, tab sis kuj nyob rau hauv ua ke nrog nrog rau lwm cov vitamins thiab kab kawm. Raws li peb twb pom lawm, nws yog ntshaw kom siv calcium nrog magnesium rau nws zoo dua nqus. Koj tuaj yeem yuav cov vitamin complexes. Ntxiv nrog rau cov calcium thiab vitamins, lawv yuav muaj lwm cov kab mob tseem ceeb.
Koj tuaj yeem coj lawv tsis yog rau kev kho mob nkaus xwb, tab sis kuj tiv thaiv lub sijhawm ntawd thaum lub cev tsis muaj zog tom qab muaj mob. Nws kuj yog qhov zoo los haus cov vitamins zoo sib xws txhua xyoo tom qab lub caij ntuj no kawg. Lub sijhawm no, peb lub cev feem ntau xav tau kev txhawb nqa.
Zoo kawg
Tam sim no koj paub tias calcium tseem ceeb npaum li cas rau cov rau tes thiab vim li cas thiaj siv nws. Peb cia siab tias cov ntaub ntawv hauv kab lus yuav muaj txiaj ntsig rau koj.
