av nplaum liab yog siv dav hauv tshuaj thiab hauv cosmetology. Cov khoom tshuav nws cov xim rau cov ntsiab lus siab ntawm tooj liab thiab hlau. Nws tau raug pov thawj tias kev siv cov av nplaum muaj txiaj ntsig zoo rau cov mob ntawm daim tawv nqaij. Los ntawm txoj kev, lub ntsej muag av nplaum liab thiab lub ntsej muag lub cev tuaj yeem npaj tau ntawm nws tus kheej hauv tsev. Txhua yam - txuas ntxiv.
av nplaum liab rau lub ntsej muag: khoom nta
Cov khoom no yog qhov xav tau, vim tias nws tus nqi pheej yig, thiab cov txiaj ntsig ntawm daim ntawv thov tsis tuaj yeem kwv yees ntau dhau. Cov muaj pes tsawg leeg muaj magnesium, silicon, hlau, txhuas thiab calcium.
av nplaum liab ua haujlwm li cas? Nws cov khoom yog txuam nrog cov nplua nuj ntxhia muaj pes tsawg leeg.
av nplaum hmoov yog dav siv rau daim tawv nqaij detoxification. Lub npog ntsej muag ntawm cov khoom no adsorbs co toxins uas sau rau hauv cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij, tshem tawm ntawm lub cev.
txhais tau tias raws li av nplaum liab kuj ua raws li tev. Cov hmoov sib xyaw nrog cov kua tshem tawm cov kab mob epithelial sab saud, yog li tshem tawm flaking. Kev kho mob tsis tu ncua txawmpab smooth tawm nti thiab stretch marks, ua rau lawv tsis tshua pom. Cov av nplaum sib tov ntxuav qhov chaw ntawm daim tawv nqaij los ntawm kev tso tawm ntawm cov qog sebaceous thiab impurities.
Cov khoom no tau raug pov thawj los txhim kho cov ntshav ncig, yog li saturating daim tawv nqaij nrog oxygen thiab cov as-ham. Tsis txhob hnov qab tias av nplaum muaj ntau cov zaub mov uas tsim nyog rau kev ua haujlwm ntawm daim tawv nqaij.
av nplaum liab txo qhov khaus thiab khaus khaus, ntxuav qhov hws, tiv thaiv kev txhim kho ntawm qhov mob. Cov khoom no feem ntau siv los kho pob txuv.
Silica, tam sim no hauv av nplaum hmoov, muab cov tawv nqaij nrog dej tob, tswj cov qog hws, ua kom cov cell rov tsim dua tshiab, yog li ua rau cov txheej txheem laus.
Cov khoom kuj muaj cov tshuaj tua kab mob.
av nplaum liab: daim ntawv thov thiab cov lus qhia rau kev siv
Cov khoom no yog siv dav hauv cosmetology. Tab sis nyob rau hauv dab tsi rooj plaub yuav siv tau av nplaum liab? Cov cuab yeej thiab daim ntawv thov hauv qhov no muaj feem cuam tshuam. Ntawm no yog ib daim ntawv teev cov lus qhia rau kev siv:
- dryness, nruj ntawm daim tawv nqaij;
- flabbiness, laus ntxov ntxov;
- muaj hnub nyoog me ntsis;
- redness, tev ntawm daim tawv nqaij;
- Yhypersecretion ntawm sebaceous qog;
- nthuav dav, txhaws pores;
- nrawm rau purulent o;
- muaj vascular "asterisks" (rosacea).
Txawm tias koj tsis muaj teeb meem saum toj no, lub ntsej muag liabav nplaum yuav zoo cuam tshuam rau cov mob ntawm daim tawv nqaij, ua kom nws softer thiab elastic dua, ntxuav nws ntawm av thiab fatty secretions. Kev siv cov khoom raws li cov hmoov no tuaj yeem tiv thaiv cov tsos ntawm wrinkles, o thiab lwm yam teeb meem.
Yuav siv av nplaum li cas? Cov lus qhia dav dav
av nplaum liab rau lub ntsej muag zoo heev. Tau kawg, qhov ncauj qhov ntswg thiab lwm yam khoom tuaj yeem npaj tau ntawm nws tus kheej. Tab sis yog tias koj xav tau cov txiaj ntsig siab tshaj plaws thiab kev nyab xeeb, ces koj yuav tsum paub koj tus kheej nrog cov cai dav dav rau kev siv cov khoom no.
- Ua ntej siv lub npog ntsej muag, daim tawv nqaij yuav tsum tau npaj los ntawm kev ntxuav kom huv los ntawm cov plua plav, av thiab cov tshuaj pleev ib ce zoo nkauj. Tsuas yog ua ntej siv cov tshuaj, lub ntsej muag tuaj yeem maj mam txau nrog dej - qhov no yuav txhim kho cov nyhuv moisturizing ntawm tus txheej txheem.
- av nplaum liab rau lub ntsej muag, caj dab thiab décolleté zoo meej. Txawm li cas los xij, qee cov qauv yuav tsum tsis txhob siv ncaj qha rau ntawm daim tawv nqaij ncig ntawm daim di ncauj thiab ob lub qhov muag.
- Rau hmoov dilution nws yog qhov zoo dua los siv cov dej ntxhia (ntawm chav kawm, tsis muaj roj). Yog tsis muaj, ces ib txwm yuav ua, tab sis nws yuav tsum tau boiled thiab txias ua ntej siv.
- Cov khoom sib tov yog siv nrog kev txav mus los (koj tuaj yeem siv txhuam dav) raws cov kab ntawm cov qog ntshav.
- Feem ntau, cov av nplaum khaws cia rau ntawm daim tawv nqaij li 15-20 feeb. Thaum lub sij hawm no, nws yog tsim nyog pw thiab so. Yog tias lub npog ntsej muag pib qhuav ua ntej, ces nws yuav tsum tau txau los ntawm lub raj mis tsuag. Cov av nplaum qhuav yuav nqus dej tawm ntawm daim tawv nqaij.
- Ntxuav cov khoom seem ntawm cov khoom nrog sovdej tsis siv tshuaj txhuam los yog abrasives. Nws yog qhov zoo dua los ua kom tiav cov txheej txheem ntxuav nrog ib qho kev sib piv da dej - qhov no koj tuaj yeem txhim kho cov ntshav ncig thiab ceev cov pores.
Nco ntsoov tias kom ua tiav cov txiaj ntsig siab tshaj plaws, cov txheej txheem yuav tsum tau ua tsis tu ncua. Tom qab ib daim ntawv thov av nplaum, koj yuav tsum tsis txhob suav rau qhov zoo thiab, qhov tseem ceeb tshaj, cov txiaj ntsig mus ntev.
daim npog qhov ncauj rau daim tawv nqaij qhuav
Ntau tus zoo nkauj siv av nplaum liab rau lawv lub ntsej muag. Kev tshuaj xyuas qhia tias cov cuab yeej no zoo tagnrho rau kev tu tawv nqaij qhuav, nyias. Tau kawg, cov hmoov liab yuav tsum tau ua ke nrog lwm cov khoom xyaw kom ua tiav cov txiaj ntsig siab tshaj plaws.
av nplaum liab yuav tsum tau diluted nrog dej sov boiled (feem 2: 3). Ntxiv ib diav me me ntawm cov roj zaub rau qhov sib tov (txiv maj phaub thiab txiv roj roj muab cov txiaj ntsig zoo) thiab 1-2 tee ntawm cov roj tseem ceeb (koj tuaj yeem noj ib qho, saj). Lub npog ntsej muag yog siv rau lub ntsej muag thiab ntxuav tawm tom qab 10-15 feeb.
Cov hmoov kuj tuaj yeem tov nrog mis nyuj - koj yuav tsum tau dilute cov av nplaum kom cov ntaub ntawv tuab. Koj tuaj yeem ntxiv ib spoonful ntawm cov kua txiv hmab txiv ntoo tshiab rau qhov sib tov - qhov no yuav txo qhov mob. Daim npog qhov ncauj npaj siv.
Los ntawm txoj kev, koj tuaj yeem siv lwm yam khoom siv mis nyuj. Nyob rau hauv ib tug sib tov ntawm av nplaum thiab dej, koj yuav tsum tau ntxiv ib tablespoon ntawm tsev cheese thiab ib tug teaspoon ntawm zib mu. Cov cuab yeej zoo li no yuav muab cov ntaub so ntswg tsis tsuas yog muaj dej tob, tab sis kuj muaj kev noj haus thiab kev tiv thaiv.
Ib lub teaspoon ntawm av nplaum hmoov tuaj yeem sib xyaw rau hauv ob tablespoons qab zib (koj yuav tsum nqa cov khoomsiab tshaj rog). Yog xav tau, ntxiv me ntsis zib mu - daim npog qhov ncauj nourishing yog npaj.
Raws li kev tshuaj xyuas, ob txoj haujlwm hauv ib lub lis piam txaus los ua kom cov tawv nqaij ntawm lub ntsej muag tshiab, supple thiab elastic.
YOily Skin Care
Cov tswv ntawm cov tawv nqaij oily kuj siv av nplaum liab. Kev tshuaj xyuas paub meej tias cov khoom no tshem tawm oily sheen, cleanses thiab tightens pores, tiv thaiv txoj kev loj hlob ntawm inflammatory txheej txheem thiab cov tsos ntawm pob txuv yog li ntxub los ntawm txhua leej txhua tus. Muaj qee cov zaub mov yooj yim uas koj cov tawv nqaij yuav ua tsaug rau koj.
Oat bran yuav pab tiv nrog oily, o ntawm daim tawv nqaij. Txhawm rau npaj lub npog ntsej muag, koj yuav tsum sib tov plaub tablespoons av nplaum thiab mis nyuj sov (rhuab mus txog 40 degrees), ib diav loj ntawm bran thiab ob peb tee ntawm mint tseem ceeb roj.
Cov tshuaj muaj txiaj ntsig tuaj yeem npaj tau los ntawm kev sib tov ib diav ntawm av nplaum liab thiab dej thiab ntxiv peb tee roj tseem ceeb. Rau cov tawv nqaij oily, txiv duaj thiab txiv kab ntxwv roj yog haum.
Yuav ua li cas cov khoom tu tawv nqaij npaj tau
Kab mob, pob txuv, liab, kab mob ntawm daim tawv nqaij yog teeb meem uas ntau tus neeg ntsib. Av nplaum liab muab kev saib xyuas zoo rau cov ntaub. Koj tuaj yeem sim cov zaub mov hauv qab no:
- Peb dilute peb diav av nplaum loj nrog tshuaj yej ntsuab (nws yog qhov zoo dua los noj cov khoom zoo, brew thiab txias), ntxiv cov tshuaj vitamin B12 (cov ntsiab lus ntawm ib lub ampoule) thiab ob peb tee ntawm Ginger roj.. Tus neeg sawv cev yog siv rauntsej muag ntawm daim tawv nqaij, tab sis cia tsis pub ntev tshaj 10 feeb. Ntxuav koj lub ntsej muag thiab ces yaug koj cov tawv nqaij nrog dej thiab me ntsis txiv kab ntxwv los yog txiv qaub kua txiv (freshly squeezed).
- Yog tias koj muaj aloe hauv koj lub tsev, cov nroj tsuag no tuaj yeem ua ke. Nws yog ib qho tsim nyog yuav tsum sib tov sib npaug ntawm cov av nplaum liab, kua txiv hmab txiv ntoo tshiab los ntawm nplooj aloe thiab hnyav cream. Do cov khoom xyaw kom txog thaum tau txais homogeneous slurry. Khaws cov khoom ntawm daim tawv nqaij li 15 feeb.
Kev tshuaj xyuas qhia tau hais tias cov tshuaj saum toj no yeej qhuav tawm pob khaus, txo qhov mob, thiab muaj cov kab mob tua kab mob.
Rejuvenating masks
Av nplaum moisturizes thiab nourishes ntawm daim tawv nqaij, saturates nws nrog minerals. Yog li ntawd nws yog siv rau rejuvenation. Kev siv cov khoom no tsis tu ncua yuav pab txo qis qis qis, rov ua kom lub cev khov kho thiab elasticity ntawm daim tawv nqaij, thiab ua rau lub ntsej muag pom tseeb dua.
Seaweed yog qhov zoo rau cov tawv nqaij xoob. Ib tablespoon ntawm kelp thiab spirulina ncuav ntsuab tshuaj yej nyob rau hauv chav tsev kub thiab insist rau plaub teev. Tom qab ntawd ntxiv li ob tablespoons av nplaum liab thiab ib diav me me ntawm cov roj zaub (txiv ntseej, almond yuav ua) rau qhov sib tov.
Koj tuaj yeem sim lwm daim ntawv qhia. Peb dilute av nplaum nyob rau hauv dej sov, ntxiv txiv qaub kua txiv (tag nrho), me ntsis zaub roj thiab qe qe. Do cov sib tov, insist rau ib lub quarter ntawm ib teev, ces siv rau ntawm daim tawv nqaij. Tom qab 15-20 feeb, tshem tawm cov seem ntawm cov tshuaj hauv tsev.
Carrots muaj ntau cov vitamin A thiabLwm cov khoom siv tau zoo, yog li nws tau siv dav hauv cosmetology. Yog tias koj xav tau kev txhim kho ntawm koj cov tawv nqaij, cov khoom no yuav los ua ke. Sib tov ib tug me me carrot on ib nplua grater, ntxiv rau nws lub qe, ib tug teaspoon ntawm txiv roj roj, ib tug sib npaug ntawm cov qos yaj ywm starch thiab liab av nplaum. Qhov tshwm sim yuav tsum yog cov sib xyaw ua ke tuab, uas yuav tsum tau siv los kho cov tawv nqaij ntawm lub ntsej muag.
Tau kawg, koj yuav tsum tsis txhob suav rau qhov txuj ci tseem ceeb, vim av nplaum liab tsis yog phais yas. Txawm li cas los xij, cov txheej txheem tsis tu ncua yuav ua rau muaj kev cuam tshuam zoo rau ntawm daim tawv nqaij, muab nws freshness, elasticity thiab cov hluas radiance.
Normal Skincare
Cov tawv nqaij tsis muaj qhov pores loj, flaky thiab ci qhov chaw los ntawm cov rog yog npau suav ntawm txhua tus poj niam. Txawm li cas los xij, txawm tias lub ntsej muag zoo li no xav tau kev saib xyuas tas li txhawm rau tiv thaiv kev mob thiab lwm yam teeb meem.
Avocado muaj ntau yam khoom muaj txiaj ntsig - nws tsis yog siv rau zaub mov xwb, tab sis rau kev npaj cov tshuaj pleev ib ce hauv tsev. Txhawm rau npaj lub ntsej muag nourishing thiab moisturizing, koj yuav xav tau ob tablespoons ntawm av nplaum liab, avocado pulp (koj yuav tsum xub ua ib tug puree los ntawm nws) thiab ib tug ampoule ntawm vitamin A tov.. Cov seem yuav tsum tau ntxuav tom qab ib nrab teev.
Qe protein ntxiv rau hauv av nplaum (nws yuav tsum xub nplawm nrog lub nplawm) thiab qab zib hauv qhov nyiaj uas qhov tshwm sim yog qhov sib xws ntawm creamy. Cov khoom yog siv rau ntawm daim tawv nqaijntxuav tawm tom qab 10 feeb.
Koj tuaj yeem siv tshuaj ntsuab decoctions los dilute cov hmoov liab. Rau cov tawv nqaij ib txwm, infusions ntawm chamomile thiab sage yog haum, txawm tias muaj lwm yam siv tau. Ntxiv qee cov txiv qaub tshiab los yog kua txiv kab ntxwv rau qhov sib tov (cov roj citrus tseem ceeb yog siv los ua lwm txoj hauv kev).
zib ntab yog lwm qhov nrov ntawm lub ntsej muag, vim nws yog qhov chaw ntawm cov vitamins thiab lwm yam khoom muaj txiaj ntsig. Kev npaj lub npog ntsej muag yog yooj yim: dilute cov hmoov nrog dej sov thiab ntxiv ib teaspoon ntawm kua, ntuj zib mu (nws yuav tsum tau rhuab nyob rau hauv ib da dej, tab sis nco ntsoov tias nyob rau hauv kub siab tshaj 60 degrees cov khoom poob nws cov khoom). Vitamin daim tawv nqaij kho npaj txhij!
kev kho lub cev
av nplaum liab feem ntau yog siv rau kev tu tawv nqaij ntawm lub ntsej muag. Cov duab ntawm cov txiaj ntsig uas cov poj niam siv xws li "tshuaj" tswj kom ua tiav tau zoo heev. Tab sis av nplaum kuj siv tau los kho lub cev.
Cov ntaub qhwv tau suav tias ua tau zoo. Txhawm rau npaj, koj yuav tsum sib tov av nplaum hmoov thiab dej ntxhia (tsis yog carbonated). Yog tias xav tau, koj tuaj yeem ntxiv cov txiv kab ntxwv tseem ceeb roj, me ntsis ntuj zib mu thiab cinnamon (thawj kos daim tawv nqaij rau kev tsis haum rhiab heev). Qhov sib tov yuav tsum tau kho nrog cov cheeb tsam ntawm lub cev, thiab npog nrog yas qhwv rau saum.
av nplaum liab kuj siv tau rau da dej. Hauv dej sov, koj tsuas yog yuav tsum tau yaj 100 g ntawm hmoov. Yog tias xav tau, ntxiv ob peb tee roj yam tseem ceeb (piv txwv li, tshuaj yej tsob ntoo, txiv kab ntxwv lossis rosemary) rau hauv dej. Tom qabda dej ntawm daim tawv nqaij, tau kawg, koj yuav tsum tau yaug hauv qab da dej.
hom av nplaum no ua rau kev sib tov zoo. Koj tsuas yog yuav tsum sib tov cov hmoov liab liab nrog lub qe thiab ntxiv cov roj tov ntawm vitamin E. Cov tshuaj no yog siv rau ntawm daim tawv nqaij thaum lub sij hawm zaws. Los ntawm txoj kev, nws tsis tsuas yog pab ntxuav thiab rejuvenate ntawm daim tawv nqaij, tab sis kuj zoo kawg nkaus copes nrog cellulite, txo qhov tsis zoo "txiv kab ntxwv tev".
Cov txheej txheem no tsis nyuaj, yog li koj tuaj yeem ua lawv tus kheej hauv tsev.
Hair Mask Recipes
Feem ntau siv av nplaum liab rau cov plaub hau. Qhov ncauj qhov ntswg los ntawm cov khoom no pab ntxuav cov tawv nqaij ntawm cov tawv nqaij tuag, txhim kho cov ntshav ncig thiab cov ntaub so ntswg kev noj haus, ntxiv dag zog rau cov hauv paus plaub hau thiab tiv thaiv cov plaub hau. Cov khoom no pab tiv thaiv khaus, hlawv thiab dandruff.
av nplaum liab yog qhov zoo rau cov plaub hau poob. Nws yooj yim los npaj. Nyob rau hauv ib khob ntawm ntuj kvass, koj yuav tsum yaj peb tablespoons av nplaum. Qhov sib tov yuav tsum yog semi-kua. Nrog nws, peb ua cov tawv taub hau, curls thiab lawv cov lus qhia. Peb kho lub npog ntsej muag rau sab saum toj nrog lub hnab yas thiab ib daim phuam tuab. Ntxuav tawm cov seem tom qab 20 feeb. Tom qab cov txheej txheem zoo li no, cov plaub hau yuav ci ntsa iab thiab muag muag heev rau qhov kov.
Yog koj cov plaub hau maj mam, ces av nplaum liab yuav los cawm. Kev tshuaj xyuas qhia tau hais tias cov txheej txheem tsis tu ncua siv cov hmoov no pab txhawm rau txhawm rau txhim kho curls, thaum muab lawv lub zog thiab ci. Txhawm rau npaj cov tshuaj, koj tsuas yog yuav tsum sib tovav nplaum nrog tseem ntxhia dej. Koj yuav tsum tau txais ib tug tuab gruel, uas yog ces siv rau cov plaub hau, txhuam nrog mos txav mus rau hauv cov hauv paus hniav. Tom qab ib nrab teev, ntxuav koj cov plaub hau kom huv si.
Ntau tus neeg uas muaj cov tawv nqaij rhiab heev tau ntsib teeb meem qhuav, khaus khaus thiab khaus tawv nqaij txawm tias siv cov tshuaj zawv plaub hau zoo thiab lwm yam tshuaj pleev ib ce. Ib daim npog ntsej muag ntawm av nplaum liab thiab kefir (fatty) yuav pab txo qhov khaus thiab tsis xis nyob. Cov khoom xyaw yuav tsum tau sib tov kom thiaj li tau txais ib qho creamy sib tov. Nws yog siv rau cov hauv paus plaub hau, tawv taub hau thiab curls lawv tus kheej. Cov nyhuv thermal yog ua tiav los ntawm kev npog lub taub hau nrog lub hau da dej thiab phuam. Cov khoom yog khaws cia rau 30 feeb, tom qab uas nws yog ntxuav tawm, yaug lub taub hau nrog sov decoctions ntawm tshuaj ntsuab.
Cov plaub hau xaus tas li phua? Nws yog tsim nyog sim ua daim ntawv qhia no: sib tov ob feem ntawm av nplaum hmoov, ib feem ntawm hiav txwv buckthorn roj, ib nrab ntawm ntuj zib mu thiab qe yolk. Faib lub resulting loj raws tag nrho ntev ntawm cov plaub hau, them tshwj xeeb mloog mus rau lub tswv yim. Tom qab 30 feeb, cov plaub hau tuaj yeem ntxuav.
Contraindications thiab txwv
av nplaum liab yog cov khoom xyaw ntuj. Nws yog qhov zoo tagnrho rau kev saib xyuas txawm tias nyias thiab tawv nqaij. Txawm li cas los xij, tseem muaj contraindications, txawm tias lawv tus lej tsis loj heev.
Cov khoom yuav tsum tsis txhob siv los ntawm cov neeg muaj qhov tsis hnov tsw. Hauv kev ncaj ncees, nws yuav tsum tau hais tias kev ua xua rau av nplaum liab yog tsawg. Txawm li cas los, ua ntej thawjtxheej txheem, nco ntsoov siv cov av nplaum sib tov rau thaj tsam me ntawm lub cev thiab xyuas cov tshuaj tiv thaiv ntawm daim tawv nqaij.
Tsis txhob siv daim npog qhov ncauj yog tias muaj qhov txhab, abrasions, khawb ntawm qhov chaw kho ntawm daim tawv nqaij. Nyob rau hauv rooj plaub no, koj yuav tsum tau tos kom tiav kev kho kom zoo ntawm daim tawv nqaij.
Koj tsis tuaj yeem siv cov av nplaum liab rau qhov chaw mob ntawm daim tawv nqaij, nrog rau cov chaw uas muaj cov pob khaus herpetic. Yog tias koj muaj teeb meem zoo li no, koj yuav tsum mus ntsib kws kho mob thiab tau txais kev kho mob tag nrho.
Daim ntawv teev cov contraindications suav nrog cov kab mob hauv cov ntshav, nrog rau qhov muaj kub taub hau, mob ntsws, mob qog nqaij hlav hauv ib tus neeg.
Khaub thuas av nplaum zoo zam. Tsuas yog nrog nce rhiab heev tuaj yeem pom qhov liab, pob liab liab, khaus hnyav thiab o. Yog tias koj tso cov khoom av nplaum rau ntawm daim tawv nqaij ntev (piv txwv li, ntev dua 60 feeb), tev tawm tuaj yeem tshwm sim.
Muaj kev xav tias hom av nplaum no ua rau daim tawv nqaij. Qhov tseeb, qhov no yog lus dab neeg, vim tias cov xim ntawm cov hmoov yog txuam nrog muaj qee yam minerals hauv nws. Yog tias koj tseem pom qhov staining, qhov no qhia tau tias tus neeg tsim khoom tsis ncaj ncees - qee zaum cov xim liab tshwj xeeb ntxiv rau cov av nplaum.
tshuaj hauv tsev, lossis theej, siv lawv li niaj zaus, pab kom ua tiav cov txiaj ntsig zoo, thiab tsis muaj nqi tseem ceeb.
