Dab ntxwg nyoog tshwm sim nyob rau hauv txhua tus neeg. Dawb flakes tshwj xeeb tshaj yog pom ntawm cov plaub hau tsaus. Qhov no tsis yog tsuas yog dab tuag xwb, tab sis kuj ua rau qee qhov tsis xis nyob. Cov tawv taub hau pib tev tawm, qhov no yog nrog los ntawm khaus heev. Qee cov neeg muaj peev xwm khaws cov khoom tshwj xeeb rau khawb lawv lub taub hau kom nws zoo li zoo nkauj dua thiab tsis cuam tshuam cov tsos ntawm cov plaub hau. Lub tsev muag tshuaj muag ntau yam tshuaj los daws qhov teeb meem, tab sis lawv kim heev. Yog li no, niaj hnub no peb tab tom xav txog kev kho dandruff nrog pej xeem tshuaj.
Qee cov txheeb cais
Nws tsis yog rau tsis muaj dab tsi uas kev lag luam kws tshuaj niaj hnub tsuas yog nce ntau cov tshuaj zawv plaub hau, qhov ncauj qhov ntswg thiab txhuam. Raws li kev txheeb cais, txhua thib ob tsawg kawg ib zaug hauv nws lub neej ntsib teeb meem zoo sib xws. Thiab ib qho ntawm plaub qhov kev ntxhov siab tas li cuam tshuam nrog flaking ntawm tawv taub hau.
Tau kawg, kev tsim cov khoom siv tshuaj muaj txiaj ntsig zoo heev. Tab sismuas lawv kim heev. Tsis tas li ntawd, qhov ua tau zoo ntawm txhua tus ntawm lawv yuav tsum tau txheeb xyuas ntawm nws tus kheej, raws li qhov ua rau ntawm qhov teeb meem. Tawm tsam keeb kwm yav dhau los no, kev kho mob ntawm dandruff nrog cov tshuaj pej xeem zoo li ntxim nyiam dua. Muaj ntau ntau txoj kev xaiv hauv daim ntawv qhia, thiab lawv txhua tus tuaj yeem pab tau zoo hauv qee qhov xwm txheej.
Dab tsi yog dandruff
Ua ntej koj pib sib ntaus sib tua, koj yuav tsum nkag siab zoo tias koj tab tom ua dab tsi. Qhov tseeb, cov no tsuas yog keratinized daim tawv nqaij flakes uas pib exfoliate ntawm qhov nrawm nrawm. Yog tias koj saib ntawm lub cev ntawm qhov tshwm sim, qhov no yog qhov tshwm sim me me ntawm seborrheic psoriasis.
Cov kws kho mob tau kawm ntev los ua qhov tshwm sim no. Muaj ntau qhov kev hloov pauv hauv lub cev uas ua rau dandruff. Ntawm cov tseem ceeb, cov kab mob metabolic tuaj yeem paub qhov txawv. Tab sis qhov no kuj yog lub tswv yim zoo heev, tsuas yog tus kws kho mob endocrinologist tuaj yeem nkag siab ntau ntxiv. Cov tsos mob ntawm dandruff yog txhawb nqa los ntawm lub cev overload, kev ntxhov siab, kev noj zaub mov tsis txaus. Ntxiv mus, txhua yam ntawm no tuaj yeem ua rau muaj kev loj hlob ntawm tus kab mob.
Ntau hom
Ua ntej xaiv kev kho dandruff nrog cov tshuaj pej xeem, koj yuav tsum txiav txim siab seb hom seborrhea koj tab tom cuam tshuam nrog. Feem ntau, tib neeg muaj dandruff qhuav. Nyob rau hauv cov ntaub ntawv no, me me crumbs yog poured los ntawm lub taub hau thiab khaus khaus heev. Feem ntau tib neeg tsis maj kom tau txais kev pom zoo los ntawm kws kho mob thiab kho dandruff nrog cov tshuaj pej xeem.
Muaj ob peb lub laj thawj rau nws qhov tsos:
- Kev noj haus tsis raug. Feem ntau nws yog qhov tsis muaj cov vitamins A thiab E. Sim noj ntau cov nqaij nruab deg, roj txiv roj, txiv roj roj, nrog rau cov khoom noj siv mis, kua txob qab zib, broccoli, taub dag, carrots, spinach.
- Tsis tsaug zog. Yog tias koj tau pw tsawg dua yim teev tsaus ntuj, cia siab tias muaj kab mob.
- Ib puag ncig nruj. Qhov no yog huab cua qhuav thiab cua sov heev nrog lub tshuab ziab plaub hau lossis cov phuam.
Yuav kom ua tiav cov txiaj ntsig zoo, koj yuav tsum tau saib xyuas lawv kom raug. Kev kho mob ntawm dandruff tom tsev nrog pej xeem tshuaj pib nrog kev xaiv ntawm cov tshuaj zawv plaub hau. Feem ntau, cov nyiaj tau los ntawm lub khw yog siv. Cov plaub hau mob fungus xav tau kev saib xyuas tas li thiab ceev faj. Nws tsis txaus tsuas yog ua kom lawv huv si, koj kuj yuav tsum tau muab cov khoom noj uas tsim nyog rau lawv:
- Tsis txhob ntxuav cov plaub hau qhuav nrog tshuaj zawv plaub hau rau cov plaub hau oily. Nws yuav tsum muaj cov khoom noj khoom haus thiab tshuaj tua kab mob.
- Koj tsis tuaj yeem ntxuav koj cov plaub hau nrog dej kub, nws tsuas yog sov me ntsis xwb.
- Cov tshuaj zawv plaub hau tshwj xeeb yuav tsum tsis txhob siv rau cov plaub hau. Koj yuav tsum tau muab nws tso rau hauv koj txhais tes ua ntej.
- xab npum muaj pes tsawg leeg yuav tsum tau ntxuav kom zoo.
Rinsing
Ntawm no, cov nyiaj los ntawm lub khw kuj tau siv feem ntau. Nws yog qhov yooj yim heev los nqa lub raj mis zoo nkauj thiab siv ncaj qha rau cov plaub hau. Tab sis lawv tsis yog ib txwm zoo. Yog li ntawd, kev kho dandruff nyob rau hauv tsev nrog pej xeem tshuaj yog qhov tseem ceeb. Koj tuaj yeem yaug koj cov plaub hau nrog decoctions ntawm lawv cov tshuaj ntsuab. Rau cov plaub hau qhuavchamomile thiab calendula, cornflower thiab St. John's wort, birch nplooj thiab buds yog siv. Cov tshuaj ntsuab no yog siv rau tus kheej, thiab cov nqi kuj tau npaj los ntawm lawv. Ua ke lawv ua haujlwm ntawm cov tawv taub hau zoo dua.
Rau yaug decoction, koj yuav tsum tau noj ib tablespoon ntawm qhuav herbal raw khoom. Boil ib liter dej thiab ntxiv nyom rau nws. Tam sim no koj yuav tsum qhwv lub lauj kaub zoo thiab cia nws sawv ntsug rau ib teev. Lim los ntawm cheesecloth thiab koj zoo mus.
Daim npog qhov ncauj rau seborrhea qhuav
Nyob rau hauv cov rooj sib tham thematic koj tuaj yeem nrhiav tau ntau cov ntaub ntawv hais txog kev kho dandruff nrog cov tshuaj pej xeem. Koj cov lus pom thiab kev paub dhau los yuav tsis yog qhov tseem ceeb ntawm txhua qhov, yog li koj tuaj yeem ntxiv cov ntaub ntawv nyiaj txiag dav dav ntawm kev paub. Txhawm rau normalize qhov kev sib cais ntawm stratum corneum, koj yuav tsum tau siv cov npog ntsej muag tsis tu ncua. Ua li no, koj xav tau cov zaub mov muaj roj ntau. Lawv tau npaj ua ntej siv rau ntawm daim tawv nqaij thiab me ntsis rhuab mus rau lub xeev sov.
Daim npog ntsej muag yog cov tshuaj pej xeem zoo tshaj plaws rau dandruff (xws li nkag rau hauv). Lub hauv paus yog cov khoom noj muaj roj. Qe qe, zib ntab thiab txiv roj roj ntxiv rau lawv. Txhawm rau ua kom lub ntsej muag muaj txiaj ntsig ntxiv, nws raug nquahu kom ntxiv cov roj tseem ceeb rau nws.
Feem ntau yog xaiv ntawm nws tus kheej. Tab sis koj tuaj yeem raug coj los ntawm cov qauv pov thawj. Rau ib puas milliliters ntawm lub hauv paus, koj yuav tsum noj kaum tsib grams zib mu thiab plaub tee roj yam tseem ceeb. Lub npog ntsej muag yuav tsum tau siv los ntawm qhov chaw hauv paus. Massage ntawm daim tawv nqaij kom huv si, ces faib cov seem muaj pes tsawg leeg raws tag nrho ntev ntawm cov plaub hau. Lub taub hau yog warmed nrog ib tug Terry phuam los yogntaub plaub. Lub sijhawm tsawg kawg ntawm cov txheej txheem yog peb caug feeb. Koj tuaj yeem ua kom lub sijhawm kis tau los ntawm rau caum feeb. Ib txhia tawm hauv qhov muaj pes tsawg leeg txhua hmo. Txhawm rau ua qhov no, koj yuav tsum tau qhwv koj lub taub hau nrog lub hnab lossis zaj duab xis kom tsis txhob stain lub txaj.
Kev kho mob ntawm dandruff thiab khaus nrog kev kho pej xeem yog ua nyob rau hauv cov kev kawm. Ntau zaus tsawg kawg ob zaug hauv ib lub lis piam. Lub sijhawm ntawm kev kho mob yog tsawg kawg peb caug hnub. Yog hais tias qhov teeb meem yog siab heev, ces nws yog qhov zoo tshaj kom nws ncua sij hawm mus rau caum hnub.
kom qhuav
Cov plaub hau qhuav tsis zam lub tshuab ziab khaub ncaws zoo heev. Ntawm chav kawm, nws yog ib qho nyuaj heev kom ua tiav yam tsis muaj styling, tab sis koj yuav tsum tau sim txo qis cov cua sov thiab qhov zaus ntawm kev siv cov khoom siv zoo li no. Cia koj cov plaub hau qhuav yog tias ua tau. Twb yuav luag qhuav lawm, lawv tuaj yeem tshuab ziab khaub ncaws.
Cov tawv taub hau qhuav, khaus khaus tsis tuaj yeem ua ntu zus thiab khaus khaus. Yog li ntawd, koj yuav tsum xaiv qhov zoo zuag. Nws yog qhov zoo tshaj yog tias nws yog ntoo zuag nrog cov hniav tsis tshua muaj. Thiab rau styling, koj tuaj yeem siv ib puag ncig ntuj bristle txhuam.
Cov roj zoo tshaj plaws rau kho seborrhea qhuav
Kev kho mob dandruff ntawm lub taub hau nrog cov tshuaj pej xeem siv sijhawm ntev heev. Yog tias koj xav tau qhov tshwm sim tam sim ntawd, ces nws yog qhov zoo dua los them sai sai rau cov khoom siv kho plaub hau. Lawv muaj cov khoom xyaw nquag uas nkag mus tob rau hauv daim tawv nqaij, uastso cai rau koj los daws qhov teeb meem ntawm sab hauv. Muaj ntau ntau cov zaub mov txawv, yog li cia peb xaiv tsuas yog lub sijhawm sim. Ua ntej tshaj plaws, koj yuav tsum xaiv lub hauv paus zaub mov. Peb muab peb txoj kev xaiv los ntawm:
- Ylang-ylang oil. Cov nroj tsuag kab txawv no tsim cov roj uas tawm tsam seborrhea zoo kawg nkaus. Nws muaj qhov tsw qab ntxiag, tuaj yeem txo qhov khaus thiab tua kab mob ntawm daim tawv nqaij.
- avocado roj. Qhov no yog ib qho khoom noj khoom haus zoo nkauj uas yuav ua rau cov plaub hau qhuav tshaj plaws rau lub neej. Nws zoo kawg nkaus kho cov qauv ntawm daim tawv nqaij, nourishes nws thiab sau cov hauv paus plaub hau nrog lub zog thiab lub zog.
- Lavender. Qhov no yog ib qho kev daws teeb meem zoo tshaj plaws yog tias peb tab tom tham txog cov teeb meem plaub hau. Nws yog qhov zoo tshaj plaws los siv tshuaj zawv plaub hau los yog cov tshuaj pleev xim nrog cov roj lavender. Los yog yuav nws cais thiab ntxiv rau koj cov khoom tsis tu ncua.
Pab nrog oily seborrhea
Qhov no feem ntau yog ib qho teeb meem loj uas yuav tsum tau muaj kev kuaj mob thiab muaj peev xwm kho tau. Cov tshuaj tiv thaiv kab mob dandruff (tso lus teb) pab kom maj mam ua kom cov tawv taub hau rov qab zoo li qub, txawm tias lawv tsis muab cov txiaj ntsig tam sim.
Raws nrog tshuaj ntsuab ua haujlwm zoo. Ntawm lawv yog rosemary thiab nettle, sage thiab ntsuab tshuaj yej, burdock thiab calamus. Ntau ntawm lawv koj tuaj yeem npaj koj tus kheej thaum lub caij ntuj sov lossis yuav khoom raws li qhov xav tau hauv lub tsev muag tshuaj. Txhawm rau npaj lub rinsing broth, koj yuav tsum boil ib tablespoon ntawm raw cov ntaub ntawv nyob rau hauv ib liter dej. Yaug koj lub taub hau nrog no decoction tom qab ntxuav. Cov ntawv qhia zaub mov yog lub sijhawm sim, lawv feem ntau tau luam tawm ntawm cov rooj sib tham nrov uas muaj kev pov thawj tau qhiblus. Kev kho mob ntawm dandruff nrog pej xeem tshuaj yog tsis muaj tsawg tshaj li cov txheej txheem salon, qhov tseem ceeb tshaj plaws yog siv lawv nyob rau hauv cov kev kawm, raws li cov lus pom zoo.
Mask rau cov plaub hau oily
Lawv tau thov ua ntej zawv plaub hau. Txhua yam muaj pes tsawg leeg yuav tsum tau khaws cia rau ntawm lub taub hau li peb caug feeb, tom qab ntawd yaug nrog dej nrog tshuaj zawv plaub hau li niaj zaus. Muaj ob hom qhov ncauj qhov ntswg:
- Dawb daim npog qhov ncauj. Nws tuaj yeem yog qhob cij crumb, qe dawb thiab kua txiv aloe, mustard thiab kefir tsawg-rog. Cov muaj pes tsawg leeg yuav tsum sov, nyob rau hauv lub xeev no nws yuav tsum tau siv rau cov plaub hau.
- Kho roj. Kev kho mob ceev ceev ntawm dandruff nrog pej xeem tshuaj yuav tsum tau siv cov roj yam tseem ceeb. Rosemary thiab tshuaj yej tsob ntoo roj, nrog rau jojoba, tau ua pov thawj lawv tus kheej zoo. Lub tom kawg zoo kawg nkaus moisturizes thiab nourishes ntawm daim tawv nqaij. Nws yog siv los kho thiab rov ua dua lub teeb puas.
Thov siv txoj kev
Lub hauv paus ntuj raug xaiv raws li hom plaub hau thiab qhov teeb meem niaj hnub no. Cov tshuaj (qhov tseem ceeb) roj yog ntxiv rau lub hauv paus. Qhov sib piv - rau txhua kaum milliliters ntawm lub hauv paus, ob lossis peb tee kev kho mob:
- Hauv thawj kis, koj yuav tsum siv cov khoom sib xyaw ua ke hauv daim ntawv npog. Cov roj faib thoob plaws tag nrho ntev ntawm cov plaub hau yuav tsum tau khaws cia rau qhov nruab nrab ntawm plaub caug feeb. Nws tuaj yeem ntev dua, nyob ntawm qhov muaj sijhawm pub dawb.
- Txoj kev ob - roj yaug. Kev kho mob ceev ceev ntawm dandruff nrog pej xeem tshuaj tsis yog tsuas yog ua tau, tab sis kuj yog tiag tiag. Rau qhov no koj xav taunyob rau hauv ib lub taub ntim nrog dej (tus qauv xam ib liter), ntxiv ib mus rau peb tee ntawm cov roj yam tseem ceeb, yav tas los yaj nyob rau hauv ib tug me me npaum li cas ntawm cov kua zib mu. Sib tov kom huv si thiab yaug koj cov plaub hau.
- Kev kho mob combing. Siv ob peb tee roj rau ib lub zuag me me thiab zuag koj cov plaub hau raws tag nrho ntev. Nws yuav siv li tsib feeb los ua kom tiav cov txheej txheem.
kho cov qauv rau oily seborrhea
Rau txoj kev kho kom zoo, koj yuav tsum xub paub seb qhov ua rau dandruff. Kev kho mob nrog pej xeem cov tshuaj nyob rau hauv cov ntaub ntawv no yuav ntau lub hom phiaj, uas txhais tau tias nws yuav muab tau zoo heev. Muaj ntau ntau txoj kev xaiv rau lub qhov ncauj qhov ntswg uas suav hais tias yog universal:
- Sib tov mustard hmoov, kua zib ntab thiab qab zib yaj hauv dej me ntsis. Thov tau nees nkaum rau peb caug feeb.
- Grate dos los yog mince nws. Ntxiv zib mu thiab cognac.
- Crush lub hauv paus burdock rau hauv lub pulp, ntxiv burdock roj thiab dos kua txiv, ntxiv rau ib tablespoon ntawm cognac.
Siv qhov xaus
Koj tuaj yeem kho dandruff nrog pej xeem tshuaj. Qhov tseem ceeb tshaj plaws yog qhov kev ntshaw thiab kev siv tsis tu ncua ntawm cov tshuaj kho mob. Mloog koj lub siab. Yog tias koj hnov qhov tsis xis nyob, khaus hnyav lossis kub hnyiab, feem ntau yuav muaj qhov sib xyaw tsis haum rau koj. Hauv qhov no, koj yuav tsum sim lwm yam. Tab sis qhov kev xaiv yog qhov loj, yog li koj tuaj yeem yooj yim nrhiav qhov haum rau koj.
