Txawm hais tias muaj hnub nyoog thiab lub cev, yuav luag txhua tus poj niam xav txog yuav ua li cas kom tshem tau cellulite sai sai ntawm tus ncej puab, ncej puab thiab lwm yam teeb meem. Cov txiv kab ntxwv tev yog cov khoom siv roj ntsha uas khaws cov dej. Kev sib ntaus tawm tsam cellulite yuav siv sij hawm ntev thiab yuav tsum muaj kev sib koom ua ke. Muaj ntau txoj hauv kev, qhov ua tau zoo tshaj plaws uas tau muab rau hauv kab lus no.
Vim li cas cellulite tshwm?
Txiv kab ntxwv tev tshwm tshwj xeeb hauv kev sib deev ncaj ncees. Cov kws kho mob ntseeg tias qhov no yog vim poj niam cov tshuaj hormones - estrogen. Nws muaj peev xwm thaiv cov hlab ntsha, uas tiv thaiv cov rog rog los ntawm kev ua kom tsis muaj oxygen thiab cov as-ham. Tab sis nws tsis tshwm sim hauv txhua tus poj niam. Kuj tseem muaj cov laj thawj thib ob uas ua rau cov tsos ntawm cellulite:
- Nyob.
- Hmoobcwj pwm.
- Genetic predisposition.
- kev ua neej nyob tsis ntev.
- Kev noj zaub mov tsis zoo.
- Circulatory tsis ua hauj lwm.
- kev nyuaj siab lub xeev.
- Teeb meem nrog dej- ntsev metabolism.
- Hormonal tsis ua haujlwm.
- Tsis muaj kev tawm dag zog.
Cov yam ntxwv no tuaj yeem ua rau cellulite, yog li koj yuav tsum tau mus rau kev sib ntaus sib tua kom tiav.
Nyob
Txhua tus poj niam npau suav nrhiav txoj hauv kev kom tshem tawm cellulite sai sai thiab muaj txiaj ntsig, tab sis tsis yog txhua tus muaj lub sijhawm mus ntsib cov kws kho hniav zoo nkauj lossis them rau cov kev pabcuam ntawm tus kws kho mob. Hauv qhov no, koj tuaj yeem siv ntau yam tshuaj tiv thaiv cellulite qhwv.
Muaj ntau tus ntawm lawv: raws li algae, zib ntab, vinegar lossis av nplaum. Cov txheej txheem yuav tsum tau cling zaj duab xis thiab ib daim pam sov. Qhov kev xav tau tshwm sim hauv ib hlis tom qab pib kawm. Cov txheej txheem yog nqa tawm 2-3 zaug ib lub lim tiam. Nws yog ib qho tseem ceeb tsis txhob hla thiab ua raws li cov txheej txheem ua tiav.
txheej txheem txheej txheem
Tib txheej txheem ua haujlwm rau txhua yam ntaub qhwv. Ua ntej tshaj plaws, cov khoom siv tshuaj pleev ib ce yog siv rau thaj tsam teeb meem. Cov tawv nqaij kho mob yog qhwv hauv zaj duab xis cling thiab qhwv hauv ib daim pam sov los yog daim pam. Thaum qhwv, koj yuav tsum haus cov kua dej kub kom sov lub cev sai dua.
Cov txheej txheem siv sijhawm 30 feeb, lub sijhawm uas lub cev tau ntxuav cov co toxins thiab co toxins. Tom qab nws ua tiav, yaug tawm cov khoom thiab lubricatecream ntawm daim tawv nqaij. Tom qab thawj qhwv, nws tus mob yuav zoo dua.
massage
Txoj kev no yuav pab koj pom thawj qhov tshwm sim hauv ib lub lis piam. Koj tuaj yeem tshem tawm cellulite sai sai tom tsev nrog kev zaws ntawm thaj chaw teeb meem. Ua li no, koj tuaj yeem ua qhov sib piv da dej thaum sawv ntxov thiab yav tsaus ntuj rau 7-10 feeb. Vim qhov hloov pauv dej kub, cov ntshav khiav tau zoo, txhim kho microcirculation thiab rov ua kom cov metabolism.
Kev zaws tuaj yeem ua tau ntau txoj hauv kev: siv txhuam tshwj xeeb, cov menyuam los yog lub tshuab nqus tsev. Rau zib mu massage, koj yuav tsis xav tau ib qho kev pab txhais tau tias, tsuas yog rau tes. Ua li no, ntxiv ob peb tee ntawm juniper, eucalyptus los yog lwm yam tseem ceeb roj rau zib mu thiab siv nrog patting txav mus rau qhov chaw teeb meem. Anti-cellulite massage pab tshem tawm cov kua ntau dhau ntawm cov teeb meem. Txoj kev no yuav pab tau txawm tias nyob rau theem siab ntawm cellulite.
Ceev nrooj tshem cellulite hauv tsev yuav tsis ua haujlwm yam tsis muaj kev tawm dag zog. Kev tawm dag zog yuav tsum tau siv yam tsis muaj kev poob rau hauv kev sib ntaus tawm tsam txiv kab ntxwv tev. Lwm txoj hauv kev mus ua pab txhais tau tias. Nrog rau kev cob qhia tsis tu ncua, cov leeg thiab cov tawv nqaij yuav zoo li qub. Ua ntej pib cov chav kawm, nco ntsoov ua kom sov:
- Taug kev hauv qhov chaw.
- Squats.
- Pelvis rotation.
- Nyob rau lunges.
- dhia saum ntiv taw.
Kev sov so pab kom tsis txhob raug mob thiabtau txais txiaj ntsig zoo tshaj plaws los ntawm kev tawm dag zog. Tom qab ntawd, koj tuaj yeem ua qhov kev tawm dag zog hnyav: twisting lub hoop thiab dhia hlua.
Kev tawm dag zog
Rau txhua tus neeg uas tab tom nrhiav txoj hauv kev kom tshem tawm cellulite sai sai ntawm ob txhais ceg, lub duav thiab lwm qhov teeb meem, koj yuav tsum nco ntsoov tias yuav tsis muaj txiaj ntsig yam tsis muaj kev ua si lub cev. Ua ntej koj yuav tsum tsom mus rau cardio workouts - lawv hlawv rog, calories ntau dhau, thiab tseem ua kom cov metabolism thiab ua kom tawv nqaij. Kev tawm dag zog yuav tsum kav ntev li 30 feeb ib hnub. Kev cob qhia Cardio suav nrog dhia hlua, squats, lunges. Txoj kev no yog qhov tshwj xeeb tshaj yog rau cov poj niam uas tab tom nrhiav txoj hauv kev kom tshem tawm cellulite sai sai ntawm pope thiab ob txhais ceg.
Kev cob qhia rau txhua hnub
Txhawm rau tiv thaiv cellulite, nws yog ib qho tseem ceeb uas yuav tsum tau tsom mus rau thaj chaw teeb meem thaum lub sijhawm ua haujlwm. Cov txiv kab ntxwv tev feem ntau yog nyob rau hauv qis ntawm lub cev, yog li cov leeg ntawm ob txhais ceg thiab pob tw yuav ib txwm koom nrog. Nws raug nquahu kom hloov qhov nyuaj txhua 1-2 lub hlis kom ua tau zoo dua.
Koj yuav tsum ua cov haujlwm hauv qab no:
- Squats yog qhov zoo tshaj plaws rau kev ua haujlwm ntawm lub cev qis. Cov nqaij ntshiv ntau dua, thiab cov metabolism kuj nrawm, thiab, raws li, cov rog dhau lawm ploj mus. Txhawm rau kom qhov kev tawm dag zog tuaj yeem nqa tau, koj yuav tsum ua kom raug. Thaum ua squats, nws yog ib qho tsim nyog uas lub cev yog txawm, ob txhais ceg yuav tsum dav me ntsis ntawm lub xub pwg nyom. Caj npab tuaj yeem ncav cuag pem hauv ntej ntawm koj, koj tuaj yeem siv dumbbells kom nce load. Squats ua tau zoo, txhua yamcov leeg yuav tsum nyob rau hauv nro. Tom qab ntawd koj yuav tsum rov qab mus rau qhov chaw pib.
- Lunges kuj tseem tshem tawm cellulite hauv lub cev qis. Txhawm rau ua qhov kev tawm dag zog kom raug, koj yuav tsum tau sawv ntsug hauv txoj haujlwm "txiab", qhov hnyav ntawm lub cev poob ntawm ib ceg, thiab lwm qhov yog ib kauj ruam tom qab. Tom qab ntawd, qhov loj yog pauv rov qab thiab du squats yog ua. Thaum lub sij hawm qoj ib ce, txhais ceg tom qab yuav tsum tau khoov ntawm lub hauv caug kom txog thaum lub kaum sab xis tsim. Lub hauv siab yuav tsum saib rau pem hauv ntej, thiab cov leeg ntawm ob txhais ceg thiab abs yuav tsum nruj nreem. Nws yog ib qho tsim nyog yuav tau kho nyob rau hauv txoj hauj lwm no, thiab tom qab ntawd rov qab mus rau qhov chaw pib.
- Steping on the platform - tightens cov leeg ntawm ob txhais ceg thiab pob tw. Rau qhov kev tawm dag zog no, koj yuav tsum siv qhov siab ntawm 30-40 centimeters thiab dumbbells. Nws yog ib qho tsim nyog yuav tau ua ib kauj ruam mus rau lub platform nrog ib tug ko taw, qhov thib ob yuav tsum tau khoov ntawm lub kaum sab xis. Lub dumbbell caj npab yuav tsum tau khoov ib txhij. Tom qab ntawd koj yuav tsum rov qab mus rau qhov chaw pib thiab rov qab nrog lwm ceg.
- Fitball ce ua tau zoo heev rau sab hauv ncej puab. Txij li qhov no ntawm cov leeg tsis muaj kev cuam tshuam me ntsis hauv lub neej niaj hnub, nws muaj teeb meem. Kev tawm dag zog yog ua dag ntawm lub fitball. Lub ntsej muag yuav tsum tau coj mus rau pem hauv ntej, thiab txhais tes yuav tsum pw ze ntawm lub cev. Ob txhais ceg khoov ntawm lub hauv caug raug tsa kom txog thaum lub kaum sab xis tsim. Lub pob yog compressed ntawm lub hauv caug kom txog thaum nws nres. Tom qab qhov kev tiv thaiv siab tshaj plaws tau mus txog, koj yuav tsum nyob twj ywm rau ob peb feeb, thiab rov qab mus rau qhov chaw pib.
Cov kev tawm dag zog saum toj no yog rau thaj chaw muaj teeb meem feem ntau. Qhov no complex yuav pab kom ua tiav cov txiaj ntsig zoo hauv lub sijhawm luv luv. Ib hlis tom qab pib cov chav kawm, cov nyhuv yuav tshwm sim. Kev ua kom lub cev tsis tu ncua yog suav tias tsis yog ib txoj hauv kev zoo hauv kev tawm tsam cellulite, tab sis kuj yog kev tiv thaiv zoo heev.
Scrubs
Tshem tawm cov txheej txheem keratinized, koj tuaj yeem tiv thaiv cellulite sai thiab txhim kho cov tawv nqaij feem ntau. Cov tshuaj pleev ib ce yog muag hauv khw muag khoom lossis khw muag tshuaj lossis yog tsim los ntawm nws tus kheej. Rau cov khoom siv hauv tsev, ntsev hiav txwv, kas fes hauv av, hauv av apricots pits yog qhov tsim nyog. Cov cuab yeej pab tiv thaiv ntau txoj haujlwm tib lub sijhawm:
- Tshem tawm cov txheej txheem tuag.
- Txhim kho cov metabolism thiab ua kom cov ntshav ntws mus rau thaj tsam teeb meem.
- Ntxhiab qhov pores.
Kev siv cov tshuaj txhuam hniav kom tshem tawm cov dej ntau dhau ntawm cov roj ntsha thiab cov tshuaj lom ntau ntxiv. Cov khoom no pab ob leeg kom tshem tau cellulite sai sai thiab daws tau ntau yam teeb meem ntawm daim tawv nqaij.
Masks
Nrog rau lwm txoj hauv kev, cov tshuaj pleev ib ce sov tuaj yeem siv tau. Peb tab tom tham txog qhov ncauj qhov ntswg uas yog ib qho ntxiv thiab pab ob leeg sai sai tshem tawm cellulite thiab ua rau daim tawv nqaij supple.
Cov khoom siv feem ntau yog ua raws cov kua txob liab, mustard, av nplaum, zib ntab thiab cov roj tseem ceeb. Qhov ncauj qhov ntswg yog siv thaum kawg, tom qab txoj kev xws li zaws, lub cev qhwv, kev tawm dag zog. Tus neeg sawv cev yog thov rau 15-30 feeb, tom qabdab tsi yog ntxuav tawm. Qhov ncauj qhov ntswg yog tsim rau cov poj niam uas tab tom nrhiav txoj hauv kev kom tshem tawm cellulite sai sai ntawm lub pob tw, plab, ncej puab thiab ceg.
Baths
Nyob rau hauv kev tawm tsam tawm tsam txiv kab ntxwv tev, Kuv xav siv txoj kev so. Muaj ib txoj kev zoo li no, tab sis tsis yog txhua tus poj niam paub yuav ua li cas kom tshem tau cellulite sai sai nrog da dej. Qhov txiaj ntsig siab tshaj plaws yog ua tiav yog tias koj noj 2-3 zaug hauv ib lub lis piam. Kev da dej yog qhov zoo tshaj plaws siv ua ke nrog lub cev qhwv, kev tawm dag zog thiab kev noj haus. Ib qho txhais tau tias yog ntxiv rau dej sov: turpentine, dej qab zib, hiav txwv ntsev. Qhov kub yuav tsum tsis pub tshaj 37.5 degrees. Cov txheej txheem yuav siv sijhawm 20 feeb, tom qab ntawd koj yuav tsum tau da dej thiab siv cov tshuaj tiv thaiv cellulite. Kev da dej tsis tu ncua pab ua kom tawv nqaij tawv thiab du.
Kev noj haus
Nrog cov cellulite tshaj tawm, koj yuav tsum tau them nyiaj tshwj xeeb rau kev noj haus. Hais txog yuav ua li cas kom tshem tau cellulite sai sai hauv tsev, nws tsis tuaj yeem hais txog kev noj zaub mov. Tau kawg, kev noj zaub mov ntawm txhua tus poj niam nyob ntawm nws tus kheej tus yam ntxwv: qhov hnyav, hnub nyoog, theem ntawm "kev tu siab" hauv cheeb tsam teeb meem, kev ua neej nyob. Tab sis kev noj tshuaj tiv thaiv cellulite pom zoo cov khoom noj hauv qab no:
- Med.
- Cov khoom noj muaj roj tsawg.
- Ntsuab, zaub thiab txiv hmab txiv ntoo.
- Bread.
- -nqaij nqaij nqaij nyuj, ntses, qaib ntxhw, qaib.
- Porridge los ntawm cereals, bran.
- Spicy tshuaj ntsuab.
Yog tias tus poj niam xav paub yuav ua li cas kom tshem tau cellulite sai sai - cov kev tshuaj xyuas hais txog qhov ua tau zoo ntawm kev sib koom ua ke uas suav nrog kev noj haus. Qhov tseem ceeb tshaj plaws yog kom ua siab ntev thiab ua siab ntev, thiab qhov tshwm sim yuav tsis ntev tom ntej.
Khoom noj pab tshem tawm cellulite
Kev noj zaub mov txhua hnub yuav tsum muaj cov khoom noj uas pab hlawv rog, thiab tseem pab tshem tawm qhov o. Cov zaub mov yuav tsum sib npaug thiab muaj cov protein. Nws muaj nyob rau hauv nqaij qaib, liab ntses, qaib ntxhw. Protein ntxiv dag zog rau cov leeg thiab ua rau lawv muaj zog dua, yog li txo cellulite. Ib tablespoon ntawm rapeseed roj thiab 2-3 txiv ntseej yuav pab tshem tawm o. Cov khoom no muaj omega-3 fatty acids, uas tuaj yeem thaiv cov hlwb rog.
Txhawm rau tshem tawm cellulite, koj yuav tsum noj berries, zaub qhwv, spinach, pomegranate. Cov nram qab no seasonings zoo tua txiv kab ntxwv tev: qej, dos, nutmeg, turmeric, qhiav. Noj txiv kab ntxwv qaub tuaj yeem txo qhov qab los noj mov, uas yuav pab tshem tawm cov rog rog hauv thaj chaw teeb meem, thaum pear yuav ua rau cov metabolism.
Nws yog ib qho tseem ceeb kom haus dej kom ntau kom tshem tau cov co toxins hauv lub cev - tsawg kawg 2 litres ib hnub. Cov khoom teev npe yuav pab tshem tawm cov txiv kab ntxwv tev, tab sis tsuas yog ua ke nrog lwm txoj hauv kev.
Cov zaub mov txwv tsis pub
Thaum lub sijhawm tawm tsam cellulite, koj yuav tsum tshem tawm cov khoom uas ua rau nws txoj kev loj hlob. Cov npe yog dav heev. Cov zaub mov hauv qab no yuav tsum tsis txhob noj:
- Grilled qaib.
- Fry-siav tais yuav tsum tau hloov nrog steamed los yog ci tais
- Cawv, tshwj xeebnpias.
- Spices kom tsw qab.
- Pickles.
- -sausages, hnyuv ntxwm thiab haus cov nqaij.
- Semi-tiav thiab cov kaus poom.
- Bread other than whole grain.
- Cov khoom lag luam hmoov nplej thiab pastries.
- Sugar.
- White Rice
- Caffeinated Drinks.
- nqaij npua.
- Cov khoom noj mis nyuj uas muaj roj ntau.
- Butter and ghee.
Cov khoom lag luam saum toj no ua rau muaj kev thauj khoom ntawm ob lub raum, daim siab thiab ua rau cov kua dej khaws cia hauv lub cev, uas, dhau los, provokes cov tsos ntawm cellulite. Kev noj zaub mov kom zoo yog tsim nyog rau cov poj niam uas tab tom nrhiav txoj hauv kev tsis yog kom tshem tawm cellulite sai sai ntawm lub pob tw, ob txhais ceg thiab lwm qhov teeb meem, tab sis kuj xav tiv thaiv nws rov tshwm sim.
Yog li, txiv kab ntxwv tev yog ib qho teeb meem rau ntau tus poj niam. Tsuas yog ib qho kev sib xyaw ua ke yuav pab tau ob leeg sai sai tshem tawm cellulite ntawm tus ncej puab hauv tsev thiab txhim kho cov mob ntawm daim tawv nqaij feem ntau. Txij li cov kev xaiv ntawm txoj kev yog qhov dav heev, txhua tus poj niam tuaj yeem xaiv cov kev ntsuas los tawm tsam txiv kab ntxwv tev rau nws saj.
